Two New Tricep Exercises To Use

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@scottd5084]

Mikes second calling could be a comedian, his witty sense of humor, mixed with his ego does produce some fantastic videos…

[@BabeRuth1978]

This channel is awesome, Mikes knowledge is top of the mountain and level of eternal quest is admirable…a real gym rat! Thanks Mike

[@DavidTolentinoJr]

Love how Mike can Learn from Anybody , Respect 🫡 💪🏾

[@merinda6134]

Very happy to see Alexey on your channel! Thanks!

[@christophersears8499]

PRIME RIB in the House !!! Good to see you back in the playground. Hope you all had a Happy Independence Day , Be Safe from Boston 💪💪💪 🇺🇸

[@ztaylor82]

I've been doing close grip presses where bar is at collar bone level and arms are flared out (which I saw you do on a video) and my triceps have blown up. Thanks Mike 👍

[@denniscraig2027]

Mike is no joke hes real deal. His rear delt exercise really helped me hit it hard. Id love to see a huge book or video or a big training program with his workouts and greg doucettes receipes. It be top knotch.

[@bruceasaert4055]

I know Mike did another tricep workout after that because this was a light workout. Appreciate you mike, you are the goat!

[@cryhappy3502]

Respect for Mike. Very humble

[@skottg.walton240]

GREAT INFO!! Mike thank you for providing real information. This is what I need at this point of my fitness career.

[@user-by2kq6qr3z]

Mike would be an amazing politician. So many words yet nothing comes out.

[@sebva7189]

Great VId POst! Appreciate you and Mona. Where the Prince BAby TItan? Awesome! Just finished this routine! 💪💪💯

[@aidanwinstead2967]

Thanks for the good info Mike

[@skottg.walton240]

💪🏾💪🏾💪🏾 I am looking to make improvements to my biceps. Thank you for this.

[@phantom5573]

O'Hearn is right again!!!!!

[@kyndred-ry5mm]

the second one lee priest did talk about it a few years back Arnold showed it to him,i do it ,its very good

[@Dres77]

What is that awesome song in the background? Love soaking the knowledge, keep going!

[@davidfreer4190]

Did the cross cable tricep kickback. That's what it should be called brother!! It was a insanely killer pump. Squeezing it out and finding that sweet spot is totally a great isolated movement. Definitely will add this one on my tool box of goodies. Thanks brother for your dedication to building Best version of ourselves. At 57 still learning and growing! With 42 consistent years of exercise. Never a dull moment. Longevity for Life💪

[@watchoutticktock3660]

MIKE THE MACHINE 💯

[@kuanyshkairbekov4163]

Alexsey really respects you Mike

[@heath51309]

Appreciate the Veteran shout out, Titan! Semper Fidelis!

[@johnconnor1540]

👍💯❤️ bless you guys

[@abelmzz]

feels like i have to be paying monthly for all this amazing info thanks yall & god bless 💯

[@brainhakker7133]

Send me the money, then you'll feel much better about it..... I promise you

[@al_eazy2388]

Titan is that guy I swear!!!

[@decker9058]

3:35 Mikes face 😂🤣

[@ghqst7641]

On the second exercise I adjust the level of the bar from the very bottom, to the very top, with no rest in between. I call it the hell ladder, try it, and you'll see why

[@sgtransomdamian]

Good shit!!

[@BigstickNick]

I love the body weight extensions. Its my favorite finisher. Grab some 5 or 10lbs plates, and do so kickbacks in between.

[@gj8313]

Great video as always Big Mike and team💪.

[@BMO_Creative]

On the cables, Mike needs the closer stance because of his height changing the angles of the movement. If Alexi and Mona stood on a 8" box, they could do it like Mike.

[@BMO_Creative]

Mike tells Alexi we only have 55 minutes, so Alexi uses compound movements to compress time with no rush. smart tactic!

[@logsta1barrera]

Absolutely impressive @270.

[@masonictrucker8031]

Frank Stallone with some great stories 😊

[@chronotrigger705]

2:39 Alexei' face is like tf Is this guy talking about lmao

[@trump9528]

You were amazing in that live action anime

[@RodneyRadke]

О, Мокшин, топ контент!)) Wow, Alex Mokshin, top content alert!

[@ChrisK0z]

the first exercise can also be use as a great lateral head exercise, especially If you have trouble feeling them on a rope.. just use no attachments and only grab the cable. You'll feel some rear delt too but It's interesting because personally when I do rear delt flyes I also feel the lateral head of my triceps engaging :P

[@freddy7142]

Thank you sr 👨🏽‍🚒

[@stephanreichelt1960]

2nd 1 was in Arnold's Encyclopedia

[@jimmyaxelsson1312]

We wil Never be fully educated in bodybuilding.. We learn as long we are alive.. I also find new Angels sometimes that feel Great contact and pump... Its like Christmas..

[@RedPillsAreGood]

🔥 💪

[@JohnDoe-qq8et]

Range of motion, baby. With a large side of mind to muscle connection.

[@danielsabbadin6127]

Mike you were moving your elbows forward and back, he had his elbows stationary/ locked so he hit his triceps, and you were incorporating more of your back and rear delts. If Robbie Robbinson was there he would of pointed it out.

[@reese3407]

Mike is looking older faster than ever

[@strengthandbulkMadness]

He doesn’t look a day over 35.

[@cryhappy3502]

Having a kid is stressful

[@peternagy-im4be]

Bore off

[@carossetti]

Show us how it’s done please :)

[@espojespo5]

Frank Stallone at end of video!!! Very cool. At 19:57 mark. For those who don't know, that's Sylvester Stallone's younger brother. 71 years young here.

[@marttinappari2441]

…and you can do same using gym rings - works Great:-)

[@martyn98]

Only thing missing from this video is a Mona bicep flex 💪😂

[@noonelol5355]

Funny question What if rains does that equipment get all wet or do they cover it up ?

[@peternagy-im4be]

No rain there brudda

[@Swoleseph]

So Heath evans said y’all are coming to fox fitness to train with me. Plan is set 👍🏻😄

[@manglermedia9730]

Why do you guys always hide Wells? We We need MORE Wells workouts!!

[@Felipe-uf9vn]

Até que esse cara ficou bem como o personagem do escanor

[@ruzz6552]

Next up.... "Hand Stands on 1 Arm with mouth open and eyes closed" Tricep Cable Extensions 😩

[@AntinKuntik]

Now I realize that Sting is like Mike's brother :) I'm very similar, maybe a training video with Billy gunn and Sting can be a bomb.

[@matthewjackson4299]

Wheres Sting?

[@eloswald1]

Ese ejercicio está bien pasado de corneta..está perron!!!!

[@Kirajiren]

Love doing this, but geesh idk why my right elbow always hurts while working out triceps...

[@dominionprime1]

Going too heavy too soon...need to do more warm ups

[@ztaylor82]

Yeah lower the weight a bit and warm up. If that doesn't work, try and different grip or movement.

[@henrybee5093]

У меня тоже самое, болит правая локоть

[@Kirajiren]

Thanks guys!

[@hardcorehouse]

Take break from tris until psin stops. Then always Do bis first always or another muscle, then lighter hi rep sets st the beginning tris respond well to hi reps w no pain. Always keep rep around 10 or more. Try cables instead of weights big difference w equal size gains

[@fender19281]

what do u think about when people say u cant target diff heads of the tricep? i dont get it but its a big thing now. to me its like saying all these guys have been doing it wrong all along.

[@JohnDoe-qq8et]

If we can use different parts of our brains, why can't we use different parts of our triceps? If we can use different parts of our lungs, shallow breathing and deep breathing... You get where I'm going.

[@fender19281]

@@JohnDoe-qq8et i didnt make it up just whats going around the internet these days seems silly to me but its backed by "science"

[@MrSimondurham]

Why use a Smith machine to do a bodyweight exercise. A bar in a rack would of been the same no? It's people using machines like this and jams them up when others want to use them. Is why I don't like public gyms

[@lazzap.3368]

So, Mike's there, telling everyone how good they are, and how impressed he is with them & their body etc, and looking all aghast 😲 - when really, . . . . It's all PRETEND, - and for Mike it's really all about MIKE!! . . . . despite him pretending that he's actually admiring another man's physique!! . . . MIKES SO IN LOVE WITH HIMSELF, AND OBSESSED WITH HIMSELF, BUT HE MAKES VIDEOS PRETENDING THAT HES IMPRESSED WITH OTHERS 🤥.

[@henrybee5093]

Люблю, ценю, уважаю.

[@davidkeller3618]

Outside gym at Gold’s Venice now looks like a prison yard, but the prison is on the outside. RIP Gold’s in California Very disturbing to watch you workout there - it’s 😢 Sad place

[@ivanpoletun2455]

о леха) Наши люди

[@dlvox5222]

That’s a goofy exercise. Give me inside reverse grip bench, ez bar skull crushers, behind the head dumbbell press, dips, tricep diamond push ups and kick backs.

[@apexak]

New old technique 😀👍🏻

[@ivanpoletun2455]

Половину из того, что говорят не понимаю) Но наших всегда поддержать рады

[@brainhakker7133]

Consider yourself Lucky, Because I don't understand ANY of what u say

[@Felipe-uf9vn]

ESCANOR 🇧🇷🇧🇷

[@theguyonutube6928]

Mike cheeks are even muscular!

[@andrey.rafinovv]

Алекс👌😉

[@rishavjha7466]

Hey it's my first comment 💙

[@brainhakker7133]

Be careful son, it may just be your Last

[@TuneRealpolitik]

Idk who the camera man is but I’m 7mins in the angles were horrible..

[@keithalbelli912]

Only thing missing is your current cycle

[@cryhappy3502]

Aleksei is off thr gear. Better imho

[@cuckoldingstrengthandfitne9473]

Not a fan of this coach, my training takes at least 2hrs

[@chasehull5460]

could the guy have any less enthusiasm jesus christ

[@danielgarza4166]

These aren’t new

[@bossmatsymoto]

🎀спасибо🪄

[@dannyh5937]

Mike is Natty as hell

[@viktorgoschina4263]

💪💪💪💪🔥🔥🔥🔥🇺🇦🇺🇦🇺🇦