Muscle and strength back workout

[@hafizroslan7600]

i really respect this man. no matter what people said about him for being not natty or whatsoever, but for his consistency, what he does for decades is something not many people can achieve that.

[@Taparoo2]

U respect a man that straight up lies to his audience. Gotcha 👍

[@frankz479]

@@Taparoo2 Tens of thousands of people take PEDs but very few, if any, have ever had the staying power of O'Hearn. Like him or hate him, he's done something that very few have ever managed; he's still performs like a young man. I can think of only a few athletes who managed this into their late 40's and 50's in their respective sports.

[@jasonmoore8961]

MAD LOVE FOR THIS MAN, thank you brotha you've again giving me fantastic advices and techniques to use. and my growth has been spectacular and the wear and tear that I would normally have on my body you have saved me a lot through technique 🖤🙏🏿💯💯💯✊🏿AMEN

[@Anon-tt9rz]

at this point it's a social experiment to see how long human can go, this guy is insane, I was in elementary school when I watched american gladiators, im in late 30-ies now and this guy is still going, insane.

[@guyspencer1859]

Saw man on a old school wcw rerun show from what must have been early 90s looking exactly like he does now

[@phlou65]

I met Mike at Gold’s gym last year. Super nice guy and took time to chat with me. He looks more impressive in person!

[@N_durance]

This video was one of mikes best. its blanketly obvious he's not natural but ALL the juice in the world doesn't create this work ethic and knowledge. I'm glad he's starting to come to reality with his mortality and eating/lifting for longevity now. dudes goated

[@Dulc3B00kbyBrant0n]

Trt at most I stil lthink u can be this big naturally. I know people half as big who dont even workout so I know this is easily possible. Trt might be nescessary unless on like vonderplanitz diet

[@lukebullen705]

​@@Dulc3B00kbyBrant0ndon't be ridiculous

[@shawnfausey]

Mike these are the videos we want weekly from you. You’re sharing wisdom, knowledge and so much more in this. I would pay money for weekly content like this from you brother. Keep killing it! Looking absolutely fantastic

[@Vicinity-y1r]

This video is old and not his current physique

[@Radders1433]

Mike is the longevity goat and should be respected

[@86hikki]

Thanks 💙❤💛

[@ATPutty92]

Mike o’hearn is one of those guys I keep coming back to. He continues to make training interesting, adding small tweaks to common moves just to change the feel ever so slightly. I can always see his intention on every exercise. Love Mike’s content, keep it up buddy ☺️

[@MohammadKarimi-p5x]

your one of a kind man, stay hard for 40 yrs.

[@randyboykalakal]

Pause

[@JamesWoodall-lu9zm]

Mikes the man! Looking that good at the age he is, just shows what level this man is at ❤

[@nicowins]

Mike o Hearn is the fitness/ bodybuilder I like the most. Always great tips but always works hard and is dedicated. For this man it is not hard to stay lean year round with such a good amount of muscle.:: he simply loves what he is doing!

[@Ty_typo]

Looking Great MIke!

[@VigilantBal]

Amazing production quality! I love it

[@J-Zon1]

thank you Mike, very helpful and good advice/tips

[@neowave777]

For everyone asking the video was shot 2 years ago now

[@fengy23]

You are literally the goat of this industry Mike. Keep up the great work as always.

[@Ben86709]

I appreciate the shirt off because it helps me understand what's going on anatomically.

[@fernandolopez4895]

Best fitness channel. You and Mona are awesome. Best of wishes from Nevada

[@EKR727]

Nice video Mike, lots of knowledge to share big guy. I like when you workout more by yourself and show these tips. Just turned 52 last week and I’m trying to continue working on being jacked for the future. Much respect

[@GardenLoveDiary]

Slicing and Dicing Mike! 💪

[@zombiecrusher1100]

Mike, I always enjoy your content. You are real.

[@idahojohnson6105]

Hope i can meet mike and say thank you for everything!

[@dannyb3663]

My god. He looks SO natural!

[@aahamdam34]

More blessings Mike. God bless you. You just Fkn Rock.

[@elbartoyoutube2915]

He'd play a good new skeletor for a masters of the universe remake

[@deplorable-2013]

GOAT. Love you big mike. Always come back to the Titan.

[@Jetpackth]

01:16 First Exercise 04:24 Second Exercise 9:48 Third Exercise 11:46 Fourth Exercise

[@jordanned3075]

So much more to learn.. words of great wisdom

[@Bob-cg4jy]

I remember the good old days when I put on 25 kilos of muscle looked amazing and now I'm going to start training again can't wait to start been healthy again looking amazing and it won't take me long either.

[@__7SEVEN7__]

Still waiting on the rest of that shoulder workout Mike 😏

[@Bear88-z9p]

Absolutely fabulous 💯

[@williebanks81]

interesting how you can actually see the muscle engagement. makes the motion make sense

[@chazmuska]

Mona is looking Cut! Man, targeting Trapezius Zone 3 (posterior inferior) is one of the hardest to get! You have to really lean forward to get the posterior side, and then pull like a horizontal lat pull down to get the inferior part. Doing a ton of these helped get rid of a bunch of pinched upper trap nerves too! You gotta be balanced 100% like he said in the beginning.

[@m1ngemuncher123]

could you explain this comment please? I'm a little bit lost.

[@theJoefamilychannel]

Subbed the channel 🙌🏾

[@dominicbenjamin8186]

I love this seated pull exercise, it will become one of my new favorites because I always look for new effective techniques in my routine to burn body fat in stubborn areas. I’ve never been a bodybuilder but when 16,17 I was pumping Iron or working out twice a day. I could bulk but didn’t get lean until I was about 28 but it got hard to keep on muscle when you in caloric deficit like under %10 body fat. Now that I’m out of shape I’m positive I can get it back quickly in time. Mike O Hearn is a role model for the aesthetic body I want but sample size because I’m 6’0.

[@m1ngemuncher123]

No one exercise will burn fat in 'stubborn areas', you simply need to be in a caloric deficit. Also, optimal range of motion should be through the full range of motion that you are capable of at the joint. Make sure that when you do lift with a full range of motion that the most tension is placed on the muscle in it's most stretched position, as this is most beneficial for hypertrophy. Also, unlike what Mike did in the video, holding the 'squeeze' - or contraction - will lead to no greater benefit than contracting fully and not holding it (could be less beneficial due to stimulus : fatigue)

[@thegodsofthegods877]

How the hell can he have so good genetic at that age and natural topclass

[@stefanos7428]

Graed exersais Mike good i dued the next time ❤😤💪👊👍

[@reload54]

Mike would have been the perfect Homelander

[@raymondpeter4827]

The data of Mike through the years is not the same like other bodybuilders. He looks so strong at his age. He even agingg better, better than anyone I think of. Looks Best Natural indeed

[@tutifrutinumber19]

So natural.

[@펫보이맨]

Hahahahahha😂

[@michaeljwarker2225]

Give it up, it's old

[@tutifrutinumber19]

Nice video, thanks, see you guys tomorrow?

[@GardenLoveDiary]

How recent is this? 👀 Looking phenomenal!

[@misterwallace3479]

That striated back is on point.

[@alexwatts7639]

@mikeohearntitan fantastic video. Love your explanation on looking for full muscle contraction (ex. Lower lats). Not sure if you’ve already made a vid to cover this or not but would love your take on % of max weight you use for each exercise (ex. Shoulder press, rows) for optimal range of motion and muscle contraction and how that’s evolved from your 20’s, 30’s and 40’s to now. Thank you for the inspiration!

[@carlstone4702]

Great insight , very useful information,

[@imnotsmartlikeyou75]

Met Mike at the airport, was like wtf Mike O!! Super nice dude. Dresses exactly the same as in the gym.Took a pic said thanks for your videos. My wife asked if that was a friend from high-school. Again wtf, thats Mike O! Sent her son the pic and he's losing his mind. She doesn't understand.

[@joris3290]

Physique bien plus beau et sec que la plupart des body bodybuilders,bravo

[@PohosPotrohos]

Nice workout

[@yslovacs]

This is an amazing video ❤

[@wonderboy6927]

Legend 💪

[@kevinjackson2122]

Has anyone actually seen a movie with Mike O'hearn it? He's always talking about these movies that never come-out.

[@jayw8991]

I thought he was the guy who played in the hercules show but that's Kevin Sorbo

[@jonnyM_007]

Shirt is way too loose on you Mike! GOAT! 🐐

[@tutifrutinumber19]

Mona learning from the best.

[@BMill1272]

Bassem Youssed!!

[@danielgalarneau3575]

Legend

[@stackz115]

anyone else notice Bassem Youssef @6:14

[@LuisOrtiz-mi5nu]

Mike with exercise is good for the middle chest grow

[@RossDaunis]

💪

[@carlobolanos6887]

Awesome

[@SultanXtreme]

For the last exercise. Why not do lat pull down? The line of force is going in the same direction. At least it appears to on the video.

[@parsaleissi2101]

i like it

[@SupermanKalEl7828]

Mike O'Hearn should Portray Ash from Evil Dead, He-man, and Superman in Black for Future Films! 💪💪💪👍👍

[@jayw8991]

They have to make another Beauty and the Beast and make Mike the Gaston character. He would be perfect for the role with his chiseled face and superior physique

[@HishamElSheshtawy]

Strong Michael Scott vibes

[@2305ruizfeiby]

My dream its for mike to train me and teach me how to diet😊 one day

[@Christopher-iv9yy]

Impressive. Subscribed…

[@HPC-oh9qy]

Mike o Tren

[@rickchop]

whats good for lower back pain

[@Som7hz]

For years i could never put on size, never could. Reps of 8, 10, 12 just gave me a pump and flat again after 2 days, this went on for years. So i kinda give up looking for size. So just to keep me active i only do reps of 3 and 7 sets, and repeat the excersise every 6 days. And guess what, not much pump, but my size is bigger than its ever been. Someone explain that.

[@peanutxduce]

Perfect example of this is watching someone do pull ups lol most people start good - perfect then end up in a horrendous form on their final reps . Yes it is important to go until failure but that does not mean to fall out of correct form .

[@tutifrutinumber19]

Striker, aw, haha.

[@brandonmaugeri7828]

the FN MAN!!!!!!!!!!!!!!

[@cloud10ism]

That pookie is really eating his face up😂.

[@abnovaz]

Can you give us any advanced information on the movies you gonna be in?

[@khuzram]

Hercules in california

[@abnovaz]

@@khuzram 😆

[@flexinutrition3744]

Nice hair system

[@lulurobot2065]

Haven’t watched the vids in a long time but it’s funny seeing the shift from hate to respect in the comments. Looks like the general population are starting to understand it now. Man is a master this game.I said it years ago mike is the one you want to follow he’s been physically optimal the longest. Fk all the churn and burn shows the unsustainable competing, every man just wants to be physically optimal for as long as he can, am I wrong?

[@robbyprice8247]

You look great. The shoulders are smaller than the back and arms. Is this on purpose?

[@levidiaz3074]

Showing no signs of decline. 💪🔥🔥🔥 ... Oh and on those back rows. Exercise #3 I believe That's the BaphomeT symbol you guys are afraid of ... probably for good reason

[@uahertm6033]

This is a perfect example of good looking doesn’t equal knowing how to train

[@B3nassi]

this guy is build fkin diffrent damn a unicorn

[@retrofanck7942]

how to get ur hairstyle?

[@cupocity303]

This can't be recent. He just had longer hair and didn't look as lean in the previous video.

[@Canuck-sv8dh]

It appears to be a re-post of an older video. I remember seeing it before.

[@jans5820]

No lip fillers detected

[@babubroiler]

This was from his natty days

[@benflyt9827]

Lots of good knowledge. I just wished he was transparent & more humble. Does gear….but knows everything there is to know about bodybuilding. Doesn’t show all the stuff that actually drives his results. The supplementation & diet.

[@poze2010]

where did he buy this shirt

[@EuniceCowboysFan30]

He did develope his doing that

[@TheMandatorian]

First time here. Greg had a very random non-fitness topic today so I thought: let's check out the "competition". At least it's actually fitness.

[@justinjarry8327]

Name of song at 4:30?

[@Wellwisher609]

Honestly, I can’t do pull-ups even though I’ve tried many times, but I can do chin-ups. Do they work from a back workout perspective?

[@veni.vidi.vici6]

this is straight gospel

[@founderbar]

bhai kis company ka shilajeet h?

[@bigjohn1129]

Mike, what is your current cycle? Your fans want to know.

[@skullsRS]

i remember when that shirt was tight :/

[@qbb01]

Oi Mike, can you please finally show us how to inject the juice? Got like 2 litres of test here, dunno how to inject it. PLS HELP!

[@safmaze9307]

BASSEM YOUSEF 6.21

[@adamwaters5767]

Dude..I used to think he wasa joke...he lifts heavy weight with ease for reps...his back and front look insane.. that Christmas tree..I believe he knows his shit..he just doesn't talk in a way that is palpable to everyone..lol.

[@MarekJanusz-xd2bi]

Is that Nicolas Cage brother ? ;)

[@Jfchild]

Behind the head lat pulldowns are not even as effective as regular, plus you run the risk of paralysis if the cable malfunctions.

[@poligonzo5300]

I have seen other bodybuilders use or not use steroids that do not look as good as he does, it is incredible how he has shut up everyone who started to criticize him thinking that he used Steroids for me Whether he use them or not , he is an animal he is too big and too strong compared to others who are close to 60 😮

[@RobKennedy-m8n]

Nicola Cage’s body builder twin?

[@chancelockhart9659]

Yall can say gear all you want but hell to the nah. Whatever Mike is on is working BETTER than gear. Dudes on gear at 55 do not look like this. Mike has a secret pact with the devil or something.

[@nastynate434]

He’s just good looking. Good looking people age way better than ugly / average looking people. That being said, even good looking people let themselves go as they age as looks become less of a priority in life. But health should always be a priority. And being healthy makes you look better so it’s a win-win no matter how you look at it.

[@richards5843]

[@InitialEngineers]

Natty or not. Who cares. This guy has been doing this at the highest level for the longest time. If that doesn't tell you something I don't know what will. Hes clearly doing it right.

[@terrellwise6873]

I think that's why he doesn't admit to taking steroids because in reality should it matter as long as your putting in the work