BEST exercise for BICEPS !!

Myprotein Link: bit.ly/3dof8Xt
Code: GAURAV
Discount: 25% on all products, new customer would get extra 10%, so 35% for new customers
Our New Channel bit.ly/RasbhariKePapa
Vlogging channel bit.ly/FlyingBeast320
Gaurav's Instagram bit.ly/GauravTanejaIG
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
____________________________________________________________________
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
____________________________________________________________________
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@fitmuscletv4536]

MyProtein Link: bit.ly/3dof8Xt Code: GAURAV Discount: 25% on all products, new customer would get extra 10%, so 35% for new customers

[@satyanisth3501]

Ordered.... Btw Sale kb aaygi Myprotein pe?

[@rudrakanojia1343]

My Protein ki Sale agyi Tabhi Vedik aya

[@rudrakanojia1343]

Sale promotion Only plzz Dont buy

[@PositiveAcademy]

How to increase testosterone permanently

[@govindtiwari1811]

feels like this video is repeated or i am having dezavu.. although love you bhai❤️

[@jasdeepsingh6035]

Fit Muscle TV ka notification aarha hai mtlb MyProtien ki sale agyi😂😂😂😂

[@shivanshu9617]

True😂😂😂😂😂

[@pawanSharma-uf6vr]

Sahi bat

[@captainyt5836]

@TRADING FUNDA abhi bhi fav h

[@atrangiduniya7957]

Sahi bat hai

[@gurutalks1466]

@TRADING FUNDA true

[@randeepkumar1685]

When there is myprotein sale= time to upload the video Gaurav don't mind 😂😂😂😂

[@Luckygun6513]

Wo comment padhege v ni mind krna to bhot door ki baat hai🤣🤣

[@akshaychaudhari6801]

😂😂

[@priyamjain01]

I've been doing this exercise wrong the whole time, till I saw this video. I tried this technique and felt an amazing and drastic change in my bicep pump . Thank you sir..

[@shivanshsingh2301]

So how were you doing it excercise before this ?

[@broannoying8765]

If you are a beginner, I would STILL recommend doing barbell or dumbbells first, because your muscles not ready for that high of an activation which is in cables. So for the initial 3-6 months, free weights are perfectly fine. Focus much more on form.

[@Alphalearningclasses]

This is how an iitian explain the gym techniques 😂😂😂

[@Chintansguidance]

This is not just a Fitness channel, but complete Muscle knowledge with gravity science 😊Wo slow motion wala bahot achha explained Kiya Sir..Thx for this technique 🙏🏻💪🏻

[@SandeepAMehra]

Thank you so much

[@rajveersinghnegi1018]

Great information bhaiya . Thanks 💖💫

[@syedatif2188]

Very nice explanation sir loved it 😄

[@raghavtaneja2009]

Was searching video on this as a beginner and found the right person with an amazing knowledge! Thanks for guiding another Tanejjaaaa!

[@SajidurApurba]

My putin

[@rohitphotographyvlogs5306]

One of the best and finest explanation about this excercise ❤️💪 love you gaurav sir.. one my favourite person on KZbin ❤️

[@VaibhavTravel]

Very very usefull video Gaurav sir. I was looking for this.

[@gagandeepSingh-nm5sp]

Great knowledge ❤❤❤

[@rohan-kd6vd]

VERY INFORMATIVE SIR 😍

[@RaviNagarjuna778]

You explain the physics behind bodybuilding really well 👌👌👌

[@HarshSharma-dt1xv]

Thanks bhai 😊☺️🙏

[@amanupadhyay9937]

Love to see you back again

[@tanmaykumar5606]

Hlo sir I'm a teen and I'm doing body building since one year....and you are my inspiration 😌.... thank you so much sir for inspiring me

[@mohammadhissamali1973]

Need to change the inspiration

[@tanmaykumar5606]

@@mohammadhissamali1973 you please mind your own business

[@vinaygoyat6586]

Bicep curl on cable is also a good option

[@naveen970]

Sir I get a lot of Inspiration from you ! ❤❤

[@shayanmukhida7484]

Sir thank you for acknowledgment

[@vaibhavsingh4780]

Direction of force explanation proved the effectiveness of preacher m/c. Thank you Sir 💪

[@02.aki.s]

Analysis and details level 10000 🙏

[@amitkadam9719]

Nice information.. I have tried this and it’s amazing

[@gullu498]

Thanx sir

[@VivekSingh-dn8ug]

Bhaiya ko password yaad aa h gya❤

[@bkte7777]

Kya baat hai gaurav g pehli baar aapko dekha or sunaa, totally agree with your words, aapki baaton main ek achhaa or sahi anubhav lga, thanks buddy for giving knowledge.

[@palakkrish6784]

Thank you bhai

[@alikhan2242]

Bhai kya baat hai apki....huge respect from across the border

[@karanrawat4290]

One more best exercise which I keep 1st in my bicep workout is Chinups... edit- change workout routine after every 1 and 1/2 month...control and slow down concentric as well as ecentric of the movement for good results

[@yuvrajsinghsekhon5121]

💯

[@rainbowxxbat]

Chin-ups are the best , better than curls

[@oaiabaygiaia1965]

As a skinny guy should i focus more on chin ups or curls ?

[@karanrawat4290]

@@oaiabaygiaia1965 bro 1st exercise chin up rkh 3-4 sets and then curls wgera

[@rajatsharma1144]

thankuh gaurav for your content

[@hulk1568]

Ok...My protein promo... That's why a video 😃😃😃

[@hemang147]

This machine humbles me 😂

[@harshanand4719]

Free weights compound movements >>> isolation exercises

[@gamingclub2189]

I still watch his 4 year old video as a pre workout and the thing about bodybuilding is we do maximum old school sets and I love it bro keep continuously uploading video

[@GautamKumar-vu9ox]

Love it sir 🥰😍👍🙏♥️

[@jyotiprasaddas9307]

Thankyou sir💪💪💪

[@digvijaybarman3587]

This video is a prove that Barbell bicep curl can be compared to a sin wave.

[@rahulkumardmvlogs8786]

You are so nice man...love you sir

[@shadyy5444]

sir can you make video about seated bicep e rod curl

[@machineg4ming918]

Engineer + trainer = beast ♥️

[@pragamverma437]

top class knowledge of body building

[@shaikhaslamali235]

Good bhai I will try in my gym

[@snehamshis]

SIRjee aagaye aap finally!!! BACK hit kaarne kaa baad late ho jaata haai kaafi taaabh naahi time rehtaa h aur naahi energy... 10 minutes mei biceps khataam kaarnaa itself becomes a great ambition... Much Love 💝❤ THANKS....

[@rohithnair9249]

Superb explanation

[@keval27]

In case in the v machine one hand grip is down and one is higher it is safe or not do exercise in that kind of machine

[@virajvishnumistri3926]

Make same series For All Muecle... Like Triceps

[@Buggu2018]

Dekho ye Channel Zinda h ✌️✌️🥲

[@swapandebnath7124]

This should be the official channel of myprotein.

[@kartikaytripathi2272]

When u are at standing position during preachure machine curls, then also u cheat using your scapula. Maybe possible aap cheat nhi karte ho but mostly people can cheat on this. Also it is more convenient to sit( full focus on bicep only) and curl as compared to standing ( focus divided in curls and maintaining standing posture). It may suit you( standing) but for begineers and intermediate it may not be that convenient. **Totally my openion. U may agree or disagree.

[@siddharthkumar6769]

Knowledge 👌🏼👌🏼👌🏼

[@daywithguri488]

Effective tips

[@shubham4601]

I'm saying this before watching the video. There must be an independence day sale. Behind it 😅😅😅🤣

[@Macrocaad]

want more and more videos bhai because you gave us exercise logically

[@xavier_indian_memer]

So finally he remembered

[@beingyourself9824]

but when we elongate our hand while holding isn't it balance by forearm and biceps?

[@vipul7684]

how many sets we have to do with pyramid weights?

[@achalsethi675]

What a load of luck , piche THE ROCK aage FLYING BEAST🤩🤩

[@alikhan2242]

Luv u bhai

[@rashid4109]

Good tips

[@Fitforckt]

I think spider curls nd chin ups r equilly or better exercises than this.

[@shrinivassaraf9224]

Back from the dead ka intro gives Goosebumps like Sidhu Moosewala's beats💪💪🔥🔥

[@rounaksubramanian1686]

This is a very amazing and superb video bro telling about the best exercise for biceps and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@rafiqueshaikh1335]

Good Comparison and technical explanation

[@pravalthingalaya]

Biceps curls on cable?

[@deadmanhkgame3492]

Best knowledge sir big fan love you sir

[@shaan_e_sahil]

Love from Nepal

[@tusharsinha6525]

Can we use rope bicep curl

[@MuhammadZubair-by9pr]

Yrr yeh Banda Heera h hum newbies ke lie 💓💓 Roz Kuch na Kuch seekh ke jata Hun gym aur pehle Jo kar rha hota Hun aur inko dekhne ke Baad in dono m boht zyada farq hota h.. luv u Bhai 💓❣️

[@MuhammadZubair-by9pr]

Jese yeh Jo machine h isko m formality poori Karne ke lie last m Marta tha Lekin aaj se yeh exercise Meri jaan hogi😅

[@omkundwani531]

Best knowledge by Gaurav sir love you sir ❤️

[@PositiveAcademy]

Bhai I want to have fitness like you

[@anshaggarwalvines9771]

what to do for tryseps

[@chandranshusharma3892]

sir preacher curls ki machine nhi h toh kya krna chahiye

[@drrohanshil3214]

Love u bhai ♥️

[@viveksinghpundir5655]

GT bhai, good physique and physics class 😁

[@souhardya1936]

Sir my gym doesn't have a preacher machine.. Can I use cable instead of free weight in the preacher bench.

[@ZainAli-qt8bo]

Yes

[@harshnigam4390]

Gaurav bhai preacher cul ki barbell wale seat hai usko aur chest fly machine use karsakte hein please answer 😀

[@ajitpalsingh6680]

International champion 🏆

[@kartik3062]

Sir bicep curle kai last set mai mere forarms jada engage hojate hai ... ( barble road sai krta hu sir ) any suggestion to take contraction more on bicepe not on forarms...

[@gauravgupta2683]

i perform this workout with dumbbell and squeeze it, barbell curl to lgte hee nhi h jda mjse , idk whats wrong

[@atishghante1658]

Super lovely I like you and your videos I'm your beeg beeg fan...

[@taiyonohikari]

Ahhh the iconic intro

[@ashimpaul4998]

gaurav sir what to do as i dont have this machine in our gym

[@visheshmittal5983]

Gaurav bhai.. Back from dead on this you tube channel.. 😂

[@vinay3674]

I remember that day when I was not even able to do 5kg curls in this machine.. 🙁 Pura humble kar diya tha..

[@Rajveerchauhan2005]

Good vedio but more feels like physics class

[@ompandya5426]

Bhai ye machine nai h gym me any alternative????🙂

[@salimshekh4010]

Gaurav bhaiya yaar missing your reaction videos and collabs with other athletes please 🥺 start making these content i request u please

[@Jackysainivlogs]

Sir aap week me 1 video dala kro is channel per ❤️

[@mehtabbali6087]

Sir u are the only guy who explained whole science behind it Hats off BigBoi of India @bigboy EZ money

[@Kartikgunagi]

Love from karnataka ❤️🌹✨

[@shivamsaxena9500]

Sir FBD hi bna dete😂😂 Anyways the info is very useful and reasonable and logical

[@atifhu]

gaurav ji ko jab sponsor milta hai tab ye channel yad aa jata hai

[@wajahatkhan401]

I thought the same why i dont feel pump in biceps.... Mre gym me preacher curl ki machine nhi h ..... Time to Change the Gym

[@shaktisinghkhatker6311]

THE PROFESSOR

[@helpingtech3767]

Thats why pro bodybuilder make half range of motion

[@Shaaaaaaaaaaaaaaaaaa0]

I think Gaurav sir should named this channel My protein TV😅 Jokes apart less video but always great knowledge No bullshit👏🏻

[@logicrulzz8791]

MyProtien se sponsorship kam pad gayi Gaurav bhai ko. Isiliye wapas aagaye.

[@kundaaan]

Gaurav Bhai is back 😍😍