Best way to lose tummy and weight! Understand the basic rules! RE-RELEASE video by Dr Sameer Nandan

[@hasi.k8587]

Chala baga chepparu doctor garu.Thanking you so much

[@bhavani555]

Sir....enta chakkaga cheptunnaru...meeku mee family and mee all well wishers tho eppudu inka happy happy ga vundalani korukuntunnanu...🎉🎉🎉🎉🎉 sir....really bottom of my heart thanknyou somuch... Ma pillalni kuda mee lane tayaru chestam sir...memu already mimmalni follow avutuuune vuntam...Hutch ...puppy la ga.... Secret sereies 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 super....

[@ks1875]

మీ బాషాశైలి అద్భుతం సార్

[@seshasatyasridharkumarchin4915]

Video chala bhagundhi, Thank you very much Doctor Garu and Anchor Madam

[@naveendagam6674]

Doctor garu, vajrasanam gurinchi oka video pettandi,,. Tinna ventane vese aasanam vajrasanam

[@priyakalyan3047]

Hi sir super valid information n tips in ur guidance I reduced 23 kgs of my weight n 10 inches loss

[@poornimaramaka1261]

Great

[@Viswanadhc]

Meru ela diet follow iyaru chepandi plz

[@LathaP1216]

Emi chesaru

[@subbalakshmidirsipam7483]

Wonderful message sir

[@ktulasi5459]

డెలివరీ తర్వాత వచ్చే పొట్ట గురించి చెప్పండి సర్

[@prasadthumu661]

Avunu cheppandi potta kindhaku vastundhi

[@vemulapriyanka2918]

Avunu andi

[@anithapalla2068]

Chala manchiga chepparu sir

[@kumarijithendrakandlamadug6955]

Super ga chepparu sir ❤

[@rajasekhergangolu2540]

Giving you more days speaking with Good health tips speaking with you my dear doctor Garu.thenks for you

[@sharmamrl8354]

Sir.. Good afternoon.. Dr sammer nandan sir.. Great video .... So far I have heard so many on Obesity.. Out of all this one is a very very clear & clean presentation.. .. Tks..

[@prasadduggina7688]

Nice job thanks doctor Sameer nandan

[@kotasaikrishna4687]

Chala chakkaga vivarincharu dhanyavadamulu 🙏

[@kalyanicoach4440]

Hlo Andi meeku Wight thagalani serious ga vunte nenu help chesthanu 👍👍

[@vijayamangena9401]

Chaalabaaga chepthunnaru sir,

[@rajasekhergangolu2540]

Wonderful Spech

[@Jyo1199]

Good explanation Dr garu

[@tangellamudisarathbabu2271]

నమస్తే సార్ డాక్టర్ గారు చాలా మంచి మెసేజ్ ఇచ్చారు థాంక్యూ డాక్టర్ గారు వాకింగ్ చేయడానికి కాళ్లు నొప్పులు వల్ల వాకింగ్ చేయలేకపోతున్నాం. పొట్ట తగ్గడానికి ఇంకేమైనా ఎక్ససైజ్ చెప్పండి థాంక్యూ

[@balivadamadhavi7458]

Good evening sir 💐💐 very nice n useful video sir

[@abhivlogs0511]

Thank you doctor

[@rajasekhergangolu2540]

Excellent message

[@sitaarasitaara2930]

Doctor garu nidra ekkuva poina weight perugutara kk . Thanks doctor garu baga chepparu 👌👏

[@bspkollapur2983]

super Docter

[@KrishnaKumar-jn4xj]

Great Doctor Garu 🙏

[@LuckyLucky-it9ny]

Doctor garu... mee Brkfst, lunch and dinner ...oka 3 days.. maku cheppandi..please

[@saidulududipala3115]

😅😅

[@sharathb7319]

Adi hereditary

[@Hsjs-nm5yt]

Thankyou doctorgaru

[@user-yl7uq1ym3y]

Super ga chepparu sor

[@srinivasyadav2311]

Sir namaste me videos chala baguntai

[@deepaaakruti757]

It's very useful for all Doctors garu

[@SathyaSaiBalvikas]

Doctor Garu, ఈ మద్య intermittent fasting గురించి వింటున్నాము.intermittent fasting చేయవచ్చునా? సైడ్ ఎఫెక్ట్స్ ఏమైనా ఉంటాయా, దయచేసి చెప్పండి.

[@sachithanandamv5451]

Nice talking sir

[@kachainimaruturi8667]

సూపర్ 👌

[@RAMESHKUMAR-rs4en]

3:10 main topic started

[@nersusrinivas6264]

వెరీ గుడ్ ఇన్ఫర్మేషన్ సార్

[@srisastry1]

chala bagundi doctor garu. Last lo New Anchor ni introduce chesaru..Good Going. All the best

[@anuanuradha5488]

Excellent explanation sir 👍

[@user-bn2yd7ig8v]

Dr gaaru intermittent diet gurinchi explain cheyandi

[@beharanareshkumar9335]

Sir nenu 66 nunchi 57 ki vachaanu kaani deenni mari thaggakunda peragakunda alage potta inkochem thaggela ela cheyalo cheppandi sir

[@abhinav4394]

Sir, it is fantastic video

[@ks1875]

ఉదయం తినకపోతే బరువు తగ్గుతారని దీనినే intermet fasting అంటారు కదా సార్.మీరేమో break fast skip చేస్తే లావు అవుతారాని చెబుతున్నారు ఏదీ నెమ్మాలి?

[@rajakumaridevarakonda4575]

అవును నిజమే

[@RagavandhraSeelam-lv1eo]

Intermittent fasting lo eveng 7 lopu tini next day morning varaku ante mana estam 10 ki Leda 11 ki gani fasting undali elopu only water mathram tagali

[@bmaheswari1946]

Your explanation style super sir

[@asravani8114]

Sir allergic asthma and allergic cough ki kuda video cheyandi

[@kalyanicoach4440]

Hlo Andi meeku Wight thagalani serious ga vunte nenu help chesthanu 👍👍

[@madhaviakurathi481]

Thank you sir

[@padmajasrinivas4694]

Night shifts chese vallu follow avvavalasina rules n food habits cheppandi doctor garu

[@suryasashank5724]

వస్తే పోనిది - జ్ఞానం; పోతే రానిది - అజ్ఞానం.

[@bhupathilikitha4181]

Meeru super sir

[@udaysannikanti286]

Thanku brother

[@usharanigudipati4455]

Well said sir

[@bms7955]

Thank you sir ❤

[@jyothie4904]

Excellent sir

[@sivasuryafarms1023]

Thank u sir ❤

[@KrishnaPriya-nj2qw]

Morning కుదరని వాళ్ళు ఈవినింగ్ చేయవచ్చా సార్ వాకింగ్

[@bhagyaree1183]

Thanku so much sir

[@yasodapadmabojinki6583]

Tq doctor 😊

[@rajasekhergangolu2540]

Really life changing meing

[@muruliyadav1675]

Valuable information dr

[@user-lg3sw5we8t]

Yes sir thanks 🙏👍

[@sadidinnu3326]

నా ఫ్రెండ్ కి మోకాళ్ళ నొప్పులు వయసూ 36 మహీల పరిష్కారం చెప్పండి

[@nimmigardening164]

Jesus Christ saves you and bless you doctor

[@prasadaraodasari3605]

Great sir

[@kamalanirmala1037]

Vvuuuu

[@saritakulkarni4223]

Sir, water retention bodies gurinchi cheppandi. Salt taggiste body lo water content taggutundi antaru. But salt lekunda vantalu cheyyalemu. Alternate remedies suggest chestarani aasistunnanu.🙏🙏

[@hemalathaaluri8555]

తల అడ్డంగా తిప్పితే సన్నగా అయిపోరేమో అని ఆశపడ్డా సార్...😂😂

[@veesamanathalakshmi2753]

🤣🤣🤣🤣🤫🤫🤫🤫🤐🤐🤐👌👌👌

[@navathakonka4537]

😂

[@sudhamaruvada5364]

😂😂😂😂

[@TeluguammiTips]

Nenu ade anukuna 😂😂

[@pamarsandhya5963]

😂😂😂😂

[@raisun8546]

Superb

[@arunatallam519]

Good morning doctor daily nenu breakfast cheyakunda that I drink anything sir like green tea Sabja seeds lemon water at 12:clock I will eat lunch night 2chapati is it good doctor my age is 34

[@user-ju7bh6le2x]

Breakfast and lunch and dinner emi tenali chepandi.

[@sankerrthannakomanpally33]

Sir pregent tharuvata potta baga sagi poyi eppudu ebbandiga undi sir na wait 50 kgs maku 3 kids eppudu na age 29 kani potta 2 inches kanipistundi naku adi ala thagalo cheppadi sir

[@vihari2254]

Sir secret super star ,bhajarangi, dangal kuda china lone 50% piga collect chesindi.

[@NarsammaNarsamma-ux8km]

😊😊😊

[@shivamahi5445]

Tq Anna

[@kamathamlavanya3178]

Good vedio sir..

[@hassainkhan5892]

Good information sameer sir tq tq soomuch

[@gundlasivanagaswamy8463]

, నమస్తే సార్ చాలా మంచి సమాచారం చెప్పారు

[@gkk8409]

Very useful information

[@venkateshbalivada7395]

Thank u Sir

[@rajasekhergangolu2540]

Super

[@rajutadela8692]

Sairam annayya from penubarthi annayyaa😊❤

[@user-nm2wl7xb4v]

Nice sir 😊

[@beulahrani5971]

Thodalu ela garigibchukivali sir chepandi

[@jakkasreenu7585]

Sir Pl tell the remedies for reduce ichthyosis vulgaris (fish skin) dry skin during winters

[@sunkariumas65]

Sairam

[@dailyupdatesgoodstory3341]

Naaku meeru ante chala abhimanam okasari vizag brach lo chusamu I will meet and talk with you sir

[@user-fe2rv1ml3t]

Sir naaku neck problem undi sir rudimentary sarvikal ribs neck exsasijas emannna cheppandi Naa weight 70kgs age 28 belly size 45 weight loose avvadaniki kuda tips cheppandi pleess sir😊

[@onyxfurnitureindia685]

Tsh hormone ela improve avutundi

[@ruchitha3227]

Avem cheyyaledu only alugada curry baga thonna nd erregular periods

[@sandhyarani4088]

🙏🙏🙏

[@koccherlamariyamma1471]

సార్ వాకింగ్ చేసిన తర్వాత. టీ కానీ కాఫీ గాని తాగాలనిపిస్తుంది అలాతాగవచ్చా

[@SSKH4666]

Urine infection regular ga vastundi please chepandi

[@anushacherukuri6434]

Ee video already post chesaru ga sir nen inthakamunde chusa ee video ni

[@sasikalabandi2158]

Weight gain vedio cheyandi sir

[@harikakhil3]

Hi andi, I'm Harika, Healthy ga weight loss/gain, cholesterol, gastrouble, pcod/pcos,thyroid,B.p, Sugar, hormonal imbalance, skintone changes, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy Nutrition food tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@rameshbabu4309]

Sir garu ma varu hernia operation chesukunnaru Ela sir vivarinchagalaru

[@tulasiprasannaciripireddy7606]

Head movement ki belly link enti anukunna.

[@nagalakshmiganta5942]

👏👏

[@visionmypassion649]

Sairam🙏

[@karrisuryanarayanareddy6300]

👍

[@lakshmimekapotu290]

Sir Maa babu only simple rice tappa vere emi tinadu.eina weight ekkuvaga unnadu. Em cheyalo cheppandi sir

[@beharanareshkumar9335]

Sir only protein food ekkuvaga thisukuntunna daani valla ibbandi avuthunda

[@gamingkings8626]

Tq😅 1:37

[@user-io7yu4wj5z]

Good morning sir walking kani, exercises kani 1month Or 2 months chesi kudaraka manesthe wait gain ayipothama sir neku eppsti nundo e doubt undi plus experience chesanu sir will u pls tell me solution sir

[@realtalks9472]

Sleeping for 9 to 10hrs ...also controls ur weight ....this is old age secret ....

[@seetakadapala8859]

🌞🌞🌞🌞🌞🌞🌞🌞🌞💞