Improve Your Gait: Tips For Better Walking

  Рет қаралды 11,077

AskDoctorJo

AskDoctorJo

Күн бұрын

Пікірлер: 42
@AskDoctorJo
@AskDoctorJo 9 ай бұрын
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info
@karenreeves3958
@karenreeves3958 9 ай бұрын
Great tips and stretches.
@AskDoctorJo
@AskDoctorJo 9 ай бұрын
Thanks.
@EppingForest304
@EppingForest304 9 ай бұрын
Very useful info! 🙏 I enjoy the succinctness of your videos! 👍
@AskDoctorJo
@AskDoctorJo 9 ай бұрын
Thanks!
@Sniper_Cat_71
@Sniper_Cat_71 9 ай бұрын
Dr. Jo: When you don't realize it, I"M WATCHING YOU! 🤣🕵
@AskDoctorJo
@AskDoctorJo 9 ай бұрын
😂 👀
@josephb2894
@josephb2894 9 ай бұрын
This newest video is right on time Dr. Jo, I just bought an OPTP Stretch out strap!
@AskDoctorJo
@AskDoctorJo 9 ай бұрын
I hope it helps!
@phoebecara4361
@phoebecara4361 9 ай бұрын
Just in time! My knee pain started to come back and i needed to learn how to walk gain !
@AskDoctorJo
@AskDoctorJo 9 ай бұрын
I hope it helps.
@root256
@root256 9 ай бұрын
Thanks Dr Jo
@AskDoctorJo
@AskDoctorJo 9 ай бұрын
You're welcome.
@NappyZoeRebel
@NappyZoeRebel 7 ай бұрын
Great video!!! Thank you!!!
@AskDoctorJo
@AskDoctorJo 7 ай бұрын
You're welcome!
@SpeakTruthBeKind
@SpeakTruthBeKind 3 ай бұрын
When walking and turning your head as you walk, if you know you will be a little off balance and have no one to walk with you, then maybe a set of trekking poles would be helpful? But that may be a learning curve for some as well…
@shahnawazmir2610
@shahnawazmir2610 9 ай бұрын
Hi doctor jo what are the best exercise for foot drop pt and how much time it takes to complete treat a patient
@jettmanas
@jettmanas 9 ай бұрын
I've had partial numbness in the feet for a month after a back injury (pinched nerve a month before that). Foot numbness got worse a few weeks ago after a bad side plank. Guess my gait isn't that great now in the house in slippers. Walking in shoes outside's easier. Wish I had a doctor I could see. Tried chiro. Good vid.
@AskDoctorJo
@AskDoctorJo 9 ай бұрын
Thanks. I hope it helps. I also have several videos for sciatica type pain. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
@jettmanas
@jettmanas 9 ай бұрын
You're welcome. Not pain, but possible neurogenic bladder, stiffness in left hand, & knees (due to feet). Wish I had a doctor. But maybe there's another vid I can find.@@AskDoctorJo
@shireenkhatib8454
@shireenkhatib8454 5 ай бұрын
Thank U ❤
@AskDoctorJo
@AskDoctorJo 5 ай бұрын
You're welcome.
@Hellodali78
@Hellodali78 4 ай бұрын
Is there an app for gait analysis you recommend?
@shad6519
@shad6519 9 ай бұрын
My spine is painful and doctors say I have fibromyalgia but I don’t believe them. What I should do? Thanks 🙏
@shad6519
@shad6519 9 ай бұрын
@@muzix1575 they should do some test to tell me that I have fibromyalgia. Somehow I am not convinced. But I guess I have to believe. Thanks 🙏
@ZFMusicTheEmperor
@ZFMusicTheEmperor 9 ай бұрын
For some reason my left knee 'pops' backwards when I put weight on it while I'm walking. I can't control it. It's like the muscle fires late or something. Or almost like my knee is slightly bent and not straight when going forward so when it lands it pops back.
@jakeblaze7663
@jakeblaze7663 9 ай бұрын
Hi doctor jo, do these improve my runs too? Or do u have any advance of these for running?
@angelahock169
@angelahock169 9 ай бұрын
Thank you for these. What if legs are of unequal length?
@AskDoctorJo
@AskDoctorJo 9 ай бұрын
You're welcome. It would depend on if they are not equal due to an alignment issue, or if it's a true leg length difference.
@angelahock169
@angelahock169 9 ай бұрын
@@AskDoctorJo I appreciated your suggestion about finding a gait specialist. Thank you! Hope there’s someone in my city!
@Ms_Jetta
@Ms_Jetta 9 ай бұрын
How to modify the rolling onto toes for these exercises? I have arthritic big toe and medial joint area?? I’ve been unable to raise up on tip toes for a long time.
@lynnlovessoil
@lynnlovessoil 4 ай бұрын
Does it matter if you have on shoes or barefoot? Thanks
@AskDoctorJo
@AskDoctorJo 4 ай бұрын
Shoes should make it a little easier, and barefoot is a little more challenging, so it just depends on how difficult it is for you.
@marykoch1666
@marykoch1666 9 ай бұрын
Hi Dr Jo, i had lumbar surgery 4 weeks ago today. A Laminectomy. How soon after I heal 8 wks I'm told can I do these exercises? My balance is terrible. Thank you
@AskDoctorJo
@AskDoctorJo 9 ай бұрын
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
@marykoch1666
@marykoch1666 9 ай бұрын
@@AskDoctorJo thank you! 😊
@AskDoctorJo
@AskDoctorJo 9 ай бұрын
You're welcome. Good luck!
@abidevdc
@abidevdc 7 ай бұрын
what is gait?
@AskDoctorJo
@AskDoctorJo 7 ай бұрын
It's the way someone walks, and poor gait usually refers to balance issues.
@abidevdc
@abidevdc 7 ай бұрын
@@AskDoctorJo thanks
@AskDoctorJo
@AskDoctorJo 7 ай бұрын
@@abidevdc You're welcome.
@yliutang
@yliutang 9 ай бұрын
Dr. Jo. Can you create a pelvic exercise set for anal spasm? Thanks
Top Tips For Side Sleepers To Get The Best Night's Sleep!
7:22
AskDoctorJo
Рет қаралды 53 М.
How To Improve Your Posture FAST!
3:21
AskDoctorJo
Рет қаралды 27 М.
黑天使被操控了#short #angel #clown
00:40
Super Beauty team
Рет қаралды 61 МЛН
Леон киллер и Оля Полякова 😹
00:42
Канал Смеха
Рет қаралды 4,7 МЛН
Try this prank with your friends 😂 @karina-kola
00:18
Andrey Grechka
Рет қаралды 9 МЛН
Best Ways To Prevent Falls & Other Avoidable Injuries
9:12
AskDoctorJo
Рет қаралды 8 М.
Breathe Easy: Simple Exercises for Improved Breathing!
6:17
AskDoctorJo
Рет қаралды 13 М.
Hip Flexibility Hacks: Easy Exercises for Lasting Pain Relief!
4:00
Best Ways To Boost Circulation & Blood Flow In Your Legs
6:31
AskDoctorJo
Рет қаралды 13 М.
5 Essential Daily Stretches For Seniors
10:19
AskDoctorJo
Рет қаралды 22 М.
Best Bodyweight Exercises for Beginners - No Equipment Needed!
9:40
Sleep Better At Night With Simple Evening Exercises!
5:23
AskDoctorJo
Рет қаралды 6 М.
What Is Red Light Therapy & Does It Work?
8:53
AskDoctorJo
Рет қаралды 50 М.
黑天使被操控了#short #angel #clown
00:40
Super Beauty team
Рет қаралды 61 МЛН