Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)

[@CarolineJordan]

Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

[@jodijamili6988]

😘💕

[@rajasaleharajahasbullah2925]

Tq

[@florantedurian1652]

Reverse diabetes 2 by exercise

[@Sunshine-rw5ci]

Dzczbj Jjbbb. 🎉🎉🎉😂😂😂😂😂😂😂a😊1111

[@adelaida.alfaro]

help me me a lot..thanks

[@PeterJohnson-b3n]

If there’s a book that could lift weights on its own, it’s Muscles: Every Man's Dream. It completely transformed my life!

[@kitty_diaries]

I love your content. This lady deserves a Nobel peace prize for saving humanity. 😊

[@constancejones9725]

Good morning Caroline, I am Constance Jones, Change on May 8th 21I found your video on the 10 best Exercises for diabetes, I did it before going to bed, This morning I check my blood sugar it was 99, Hallelujah,!!!! I had planned before retiring last night that I would do your Number One video this morning, I have completed it it was wonderful and I was proud of me, I suffer from asthma, As well as being afraid that there's not going to be enough air to take me through a workout, I used to be very active in working out every day, When the pandemic happened the classes that I normally would attend, I could no longer attend, I kept it up for a while at home and walking, Then I fell off the waggon, And the waggon rolled over me and backed up over me, I was in a slump, Not working out 4 weeks . And I pray to God for help to strengthen me back and further in stressed to workout lego this morning was to do your work out i did and I thank you so much, You're being here for people with diabetes or just needing to workout is a blessing. I am thankful to God, For giving you the smart mind and great body to give greatness to all of the people that view your Video. Have a happy Mother's Day

[@zakirhussainbhati2433]

You have changed my life. I dont know how shall i repay for this. My Sugar became normal within 2 weeks which is out of my expectation. it was 230 FBS and 350 PP. Now my FBS is 135 and PP 142. I hope I am on the way to reverse my diabetic soon. In shaa Allah. May God bless you for helping people with your videos. Love from Saudi Arabia🌹🌹🌹

[@rosemariecaliwliw401]

How did u do sir

[@bina.171]

How many time a day do this exercise and wich time

[@budgieslover6094]

I am pre diabetic doing these exercises daily in morning happy wid these exercises Allah bless u

[@cocessalmeida1965]

Thank you so much for showing exercises. God bless you

[@Simrann_kc]

Is this true bcoz I am also diabetes patient soo...😢 please rply 🥺

[@MarkJohnson-nl6rp]

Caroline, I found your exercises on You Tube. I am a 70 year old male with type 2 diabetes. I was diagnosed in 2004- I found the low impact routines just awesome. I must be careful because of 2 bad knees- again the low impact works well for me. I will continue to watch and join in. Thank you so much. Mark

[@radhikasindhi1846]

Be careful friend. With bad knees we must be very careful to choose exercises for diabetes too.There must be good combination .

[@vanessaisom8620]

I want to rid myself of diabetes! I have lost weight, now I want to exercise daily to keep myself fit, while maintaining a healthy diet. Seeing this video, I know I can work with you, and will be joining you every day. Thank you so much.

[@gaileonantao2674]

Age?

[@mdshahaali9292]

Good Exercise.

[@hollyvonhessler1747]

I'm holly von Hessler and my sugar levels have gone up dangerously high and this video is absolutely brilliant it's hard but it helped me and I'm going to do this everyday to help me with my diabetes this lady made it so easy for me as I don't do much exercises and I feel stiff but I feel great I know it is the first time I've done this but this lady has shown me that it isn't hard to do and it made me feel 100 times better than this morning when I heard the results I would like to make sure I can share this video with anyone who wants to lose weight and also their mental health

[@franciscopereira5907]

letb

[@skyblockbulders2373]

Hi, I am Marlene 75 yrs old. Joining your exercises fo diabetics. Thanks much for following you.. Am so happy that I can now do it good.. I love to do it.. Tnx again. Frm manila, Phillipines. God bless🙏❤️😘

[@christophersweet9287]

Excellent short workout. Thank you Caroline from this 72 year old with borderline pre-diabetes diagnosis. Will be back tomorrow

[@choice9119]

I'm 28 Pre diabetic Seems like end of the world

[@raghunathgb5975]

@@choice9119 looks like you are Indian. Try drinking bitter gourd juice once in 2 days. Little bit more exercise for 6 months should pull you back to normal levels. Also do try skipping afternoon lunch once in a week. Don't worry everything will be alright.

[@jeepersandrandy]

I have done all 3 levels of your diabetes exercises at home and they are all excellent, Caroline! Thank you so very much for these wonderful exercises that raise the heart rate, boost your metabolism, control diabetes, lower your BP and are mostly lots of FUN!

[@Archie1981]

Thanks for the video You are the best health coach I have been doing these exercises for a month and my sugar level became normal And then I got flu I didn't do any exercise for 15 days I was worried about my sugar level But when I checked my sugar level it was all OK no increase of sugar level due to lack of exercises It all happened because of 1 month exercise Now I am all OK and today I have started the exercises again after my illness .thanks a lot Caroline❤

[@danwarren1595]

I M A 64 year old overweight Diebetic. Just started this week already feel like I have More energy . Tha k u so much Caroline

[@aimeeannirwin]

I’ve been on my weight loss journey for 5 weeks now. I’ll be 40 on August 23rd. I’ve been a diabetic since I was 21. I hide how much I hate myself by being the life of the party. The big bubbly girl. I been using your workouts for 2 weeks now. It’s low impact and gets my heart going. I check my blood sugar before I do the workout and after. I am seeing a huge difference. Thank you for these workouts. They are changing my life. - Aimee

[@CarolineJordan]

That's great to hear!

[@youdalinkharkongor6163]

@@CarolineJordan thank god of Thisexcercise

[@Smule-hx3no]

Hi..but for me, if I check my sugar level after exercising..it shows high. !! What'd be the reason..pls expecting ur reply dear..

[@aimeeannirwin]

@@Smule-hx3no are you drinking a lot of water during the day? My doc once told me not to exercise if my sugar was over 250. That it would make it go up. I’m not a health care professional so I would check with your doc.

[@Smule-hx3no]

@@aimeeannirwin Hi Aimee.. thanks for ur reply dear.. ❤️ yeah, I do drink water according to my need.. I'm on medicine n my sugar level is always below 150 bfr n after food. But if I exercise it shows above 200!! Should I avoid exercising n only walk..confused.

[@aroojsaif1215]

Thank you for this video. I was very demotivated and stressed after delivery of my baby due to weight gain and diabetes but started the exercises you did in the video and felt good about myself after such a long time.

[@Nerdywinter]

I’m currently prediabetic and I’m pretty sure I am may even be diabetic at this point, but I opened your videos as a little skeptical, but I enjoyed the exercise very much. Didn’t even have to go to the gym, and workout wasn’t too complicated

[@TheSureFireWomb]

First timer here. This is exactly what I had in mind to help get started. My heart rate is up, I broke a sweat and I feel good. Video saved. Thank you.😊

[@CarolineJordan]

Great job!

[@ferdinandmontiel5093]

Thank you Caroline I'm doing these excercise everyday and feeling good now..

[@mohanpattath1614]

I am doing level 1 and level 2 exercise daily I am feeling more energetic now Thank You So much Carolin

[@leenashrestha6388]

Knowing your I feel nice sir . Me. New in this . Sir may I know dt we have to do once a day or twice a day ?

[@margaretpereira1522]

Thank you Caroline... Your exercises make me feel so light n energetic... Today is the second day, and m feeling so good. I'm not diabetic but fear I may get ... That's why I am doing it with you . Thank so much

[@panyamfamily2009]

G tt❤😊

[@Fyhria]

Same

[@ntsamaengnkuatsana9173]

I am 55 years old, and diabetic. I love this video. It makes me feel energetic. I would love to watch and do more exercises. Thank you very much

[@Asafespace4u]

I just started this as part of my regiment for health issues. This is easy and I look forward to do it daily. So far I have done it five days in a row and even got my kids to join in. Thank you.

[@kimbumbarger1875]

this is a great little exercise video for anyone even if your not diabetic . !!

[@pareshdamani2778]

Thanks a lot Caroline, I am doing all three level exercises everyday from almost last one month and this is really amazing. I never thought I can control my diabetes from more then 200 to near almost 100. Thanks a lot again may god bless you

[@AnilSingh-fb8ou]

Thank you very much. This will help me with my diabetes and cancer 😊

[@Jacinta-kw2po]

Thank you dear Caroline. Am pre-diabetic and just came across this video. Just dong this made me feel so much stronger and am looking forward to reducing this sugar problem. God bless you for your kind and generous sharing! ❤🙏🏽😊

[@kprasad1756]

My Glucose levels are coming into control after doing these exercises daily. Thank you very much.

[@ula6290]

Sugar 6.8 dijabetis or not?

[@xfactor1276]

@@ula6290 hba1c 6.8 diabetes

[@sistadocta2003]

Day 2 for me. This is doable. Thank you for not trying to kill me (us) in a single work out. See you Friday!

[@CarolineJordan]

Keep moving Teri!

[@tinacabus2081]

@@CarolineJordan . J9

[@abhilashajune]

My doctor recently told me I was pre-diabetic, needed to incorporate a low impact routine for my blood sugar. It’s been a week I have stayed with your routine. My body doesn’t help and it’s helping me. You motivate me and feel good after every routine. Thank you.

[@Hawaarto1]

Tell me about prediabetes? Please explain to me

[@batman1169]

Did you keep this up? You good now? You still on youtube? 2 year old comment!

[@MelbaDasoy]

I joined every day because I m a senior from Philippines God bless 🙏

[@whitejordan_20]

Omg this was so helpful I am pre-diabetic at a young age and I’m 17 I have bad anxiety and I am never happy but this exercise helped a lot and I feel good

[@remya5039]

Am also an prediabetic Does it works for you to Manage your sugar lvls

[@weirdolikesart2302]

Same her I'm 14

[@Tanishka43]

Yes absolutely true

[@raymondgaspard8021]

Thank you Caroline, I do the exercise with you every day and I feel good.

[@am.am8385]

Same here. I dont know yet if Im pre diabetic or diabetic but I had scratch and Im 28. I also grow up anxiety depression and never happy. My biggest hope that I can go, move out, leave this toxic environment

[@ladyfaithqueenoftalent231]

I love this workout my mom can even do it with me and she has a bad back and two bad hips and knees and she is feeling better and better each day thank you for doing this

[@lizelcuizon]

Thank you caroline..it really help me a lot.. God bless you more.

[@julialauresta6808]

Iam happy wacthing and doing the exercise every morning iam from aistralia , 77 yrs of age with diabetes, thank you so much !,

[@sabrinawilliams4275]

Wow Caroline I love this video. I'm 53 yrs old and very lazy minded. Exercise is like taboo for me sad to say but honestly. I came across your video while looking for ways to lower my blood sugar naturally the pills makes me drowsy. Makes me go to the bathroom unexpectedly. So tired of it so I stopped taking the meds so many scary side effects. Dr says take them you need them. I found your video I said I'll start tomorrow. When I checked my blood sugars and it read 405. I said OMG I'm starting today just did your workout it was so easy I followed the whole routine with you non stop pretty good for lazy Lou Lou here. I enjoyed it. It was easy to follow for these old bones. After the work out I checked my blood sugars and it read 250 a huge drop I'm gonna press play and do some more and do it every day until I get off the 200 lb mark and keep my sugar under control thanks again Caroline. I'm feel hopeful and better already this is day one you are a very good motivator and teacher. God bless you💖😊

[@mumporezewalda5907]

Thank you caroline I started your exercise in March when I was told I was type 2 diabetic and now I have managed to reverse it by changing my diet and doing ur exercises so thank you and keeping doing a good work you are helping changing life's 😊

[@wandacaddell5013]

Oh wow… I don’t think I have diabetes my reading is normal every day… is stay 100,101,118, never higher… my A1C was 7.1 I think I’m gonna gat a second opinion. I’m scared the metforming is gonna take my reading too low being it’s normal already… did you take meds what was your reading? I’m tryna lower my A1C as well. I think I’m prediabetic…

[@SindhuRaghavendra]

wow! Ms Caroline! Can't describe how inspired I am seeing your Diabetes in-home exercises. Sitting idle after retirement, tackling diabetes, you kickstarted me to get up and get going. any thanks.

[@AGENTCAROLANN]

HI, mY NAME IS Carol Ann, I want to tell you I enjoyed you tonight, please don't stop doing what you are doing, because I want to get my blood pressure and blood sugar level down and help it to stay down, May God bless you in everything you do, say and touch.

[@05chavel]

I’m a newbie, 70 years d, recently diagnosed with pre-diabetes. This is my third day on this level of your exercises. I can manage them better already. I love your continuous chat!

[@subhashchabbaOM]

I too 70 yrs old with Diabetes since 5 yrs

[@guryabab131]

Thank you so much for helping me keep active. Today it's my first time I am exercising with your video. I enjoyed doing the exercises along with you. Hope this will keep me away from diabetes medication.

[@Rachel-mk3pb]

I have started 2024 with your exercises and a healthy attitude. My goal is to enjoy each session and getting fitter and ,healthier, as approach 67. After just two days, I look forward to working out, and I smile doing it 🎉 thank you Caroline.

[@barbaraherrera3984]

Caroline, I'm 200lbs, this is easy enough for me at my weight to follow, plus I loved it !! I plan to do this daily, thank you so much 💕.

[@joanneberry5390]

Hi, Caroline! I'm just checking in to let you know how I feel. I started doing this workout about 1 to 2 years ago. It was difficult to keep up. While doing the side arm push, you asked "How are you doing"? I thought to myself I was going to collapse, then you said " Good!" Haha! These days, when you ask yhat, I think "I feel great! I feel thankful I kept at this! I feel better, just like you promised! Thank you again for what you do! My blood sugars are lower now!

[@brendawoodroffe4980]

How can someone who is an amputee do this exercise???

[@annelouisa6092]

Very good 👍

[@Sophie-hy4kn]

Every word you said is absolutely true, this is my third day doing this exercise and I feel great, my blood sugar is stable. My craving and hunger feeling got much better. Thank you so much for sharing this excellent exercise. Simple and easy but result is excellent. I enjoy my day at work with less moody attitude. Thanks again Caroline.

[@ttoe21]

I did not think this was going to work...I have been trying and trying so hard to eat healthy while getting my blood sugar levels balanced... for the first time in 5 am able to control my blood sugar levels!! Thank you so much!!!

[@diahnovriantyutami123]

I'm 21 with diabetic and it's really help! Thanks a lot caroline ✨

[@muhammedhaneefa7609]

Hi hlo now how is ur diabates

[@HarryHodag1]

The beauty of the workout is it can be done anywhere and doesn't go on and on and on like many others do. You get a great workout without having to buy a bunch of equipment. P.S. My blood sugars have also lowered.

[@rolandal7166]

This excise is so much fun, I have been doing daily for 2 months now and feeling a lot better. Never thanks enough to Caroline. You are amazing!!

[@CarolineJordan]

You're so welcome!

[@raymondgaspard8021]

Thank you for your exercise, I like it very much and I will do it with you every day . God bless you Caroline.

[@maggiemacha5552]

Thank you Caroline! I was looking for my after dinner workout! I do have type 2 diabetes! I am trying my best everyday to move my body, keep stress to a minimum, find joy every day, and eat as clean as I can! I really your support and encouragement!

[@saasaachong7115]

Enjoy this excersis this morning

[@CarolineJordan]

Keep it up!

[@margaretpereira1522]

Good morning Caroline... Super feeling after doing these exercises. .. You really rock with those moves and keep me so energetic n lively. Thank you for making me feel so positive n healthy. Loved it today 😊

[@vickykale3304]

I wish I could like this video a million times...God bless you for what you do

[@artistryslake8330]

Thanku so much caroline... Your exercises are a game changer for diabetes. I am suffering from diabetes since 6 yrs, wasn't able to manage my diabetes. Fasting was 180 or 200 sometimes but doing your this video workout just for 4 days 10 min daily my fasting came down to 140..A big thanks to you. I will do it on a regular basis to control my sugar. ❤❤

[@jezneel6215]

YES I DO ENJOYED THE DIABETES EXERCISE . THANKS SO MUCH FOR SHARING IT. GOD BLESS . THANKS BE TO GOD . TO GOD BE THE GLORY. MORE POWER CAROLINE !!

[@maritesstan6870]

thank you for these exercise. it works for me since it is simple being a stroked patient with a diabetes. i'm from the Philippines

[@ashwinishete404]

I am ashwini shete.i am diabetic from last 16 yrs.i am 60 yrs.old.I had miniscus tear to lt. Knee.Mam you had shown very easy exercises.thank you very much.

[@LolitaCurioso]

Thank you Mss carolineJordan

[@mscraftygirl42]

I am a newbie to your channel. Matter of fact, I just subscribed to you after watching your video. I was diagnosed with diabetes last Monday and I am doing everything I can to get my blood sugar down before I go and see my doctor again. I have started eating healthier, going on walks and now looking forward to doing your exercises in this video every day.

[@vls6740]

Any tips for eating better? I'm 54 y.o. and am handicapped, I have a very small frig and tiny kitchen. I'd appreciate any advice/suggestions you can give.

[@santasuarez7379]

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[@luperodriguez1654]

I just followed you on you exorcise diabetics workout this is my second day workout ...I' m a prediabetics ...this workout works for me very well...I'm trying to lose weight at the same time...I'm trying to keep up this routein...see How much weight I 'll be losing...thank you for your inspriation...God bless...

[@nb2104]

Howmany days you doing this exercise?

[@annefrances4419]

I did this exercise. The next morning my blood sugar went down 4 points from 5.5 mmgl to 5.1mmgl. Thanks Caroline! I will be doing this everyday.

[@winniefontanilla3024]

First timer here. Im diabetic, and i luv doing this exercise more often. Thank you so maam for this video.❤🙏

[@diabetesresourceprevention]

The information provided was extremely helpful. By incorporating daily exercise, making healthier food choices and following a meal plan suggested by my physician, I was able to lower my A1C from 14 to 6.9 without medication. This also led to improvements in my physical fitness and energy levels. With determination and the right tools, achieving your goals is possible.

[@CarolineJordan]

Glad it was helpful!

[@marissacabeque]

I like this video

[@rajguruips9536]

@@CarolineJordan how much minute this exercise do madam

[@esitupu733]

@@rajguruips9536follo her until the end

[@sabrinawaqaisavou5218]

I'm so..so happy finding you. You really are motivating and Your exercises look so simple and achievable. I'm so happy to find your video. You are beautiful, cheerful and you have successfully inspired me to wanna do your exercises daily. Thank you so much..from Fiji

[@felominabruce2773]

I feel better and im in a good mood to start for the whole day routine..thanks so much caroline..godbless...

[@ma.medianerafernandez8542]

Thank you Caroline Jordan by sharing this video...I've been doing this every now and then. God bless you❤

[@CarolineJordan]

You're so welcome!

[@reneemauricesinger]

Thank you Caroline. I really appreciate your videos. I am diabetic and have nerve damage in my foot as well as other injuries from a bad car accident 20 years ago. Your videos are perfect for what I need, just enough of a challenge without being too strenuous. Thank you so much!

[@boseosisami7263]

Thank you

[@zenaidavtan1460]

Thank you ms Caroline. I enjoy this exercise very much, it has helped lower my HBA1C to normal range & will continue to do this

[@chachadshooter7576]

ty s exercise

[@susheeladev4403]

Thank you very much carolina

[@mariam.torres4068]

I love your Diabetes Exercises thank you and God Bless You🙏🙏🙏

[@corazonochotorena9912]

I'm prediabetic at 77 thanks for finding you and loved your exercise.I'll inform you of my progress...am from the Philippines and still very active,God bless too

[@CarolineJordan]

Thank you and God Bless you too Corazon!🙂

[@barbiedeas7494]

This workout is Awesome. Thank you Caroline. Your positive energy and encouragement makes it a pleasure to do the exercises.

[@pammiemassay8479]

I love this video it help me to work out thank you

[@rosemariereyes7188]

Thankyou for the excersize it helps me a lot.i love you for having a good hearth for a diabetics patient.god bless to you and to your family.i enjoy your exersize!!

[@wherestheexit5046]

Started doing 20 minute cardio and got dizzy after 5 minutes... was walking then decided to try less aggressive cardio and I hated every minute of it but I pushed through.... but this 😊 I can do this! Thank you for existing I really wanna fight my diabetes! (I drank sugar sodas for years and coffee with sugar because I worked long days...) I’m taken time in the midst of the world being on fire lol to get my health in better place

[@rubyevangelista3821]

Im from philippines suffering from diabetis for 16 yrs now.thank you for your videos. It changed my life

[@iluv2laugh6182]

Thank you so much for making this video. I was really down and not motivated at all. I need to be here for my family and especially for my kids. Watching you and your guidance in this video made me feel great.

[@wendyheralal7070]

Very encouraging and inspiration to reach for my goal, which is to live a longer and healthier life.Thanks to you and God continue to bless you for the great work you're doing 🙏☺️

[@FinalCritiC]

Thank you for this exercise. I can see it brought down my sugar. You're a very positive and motivational person! Keep up the good work!

[@maribelfrancisco4340]

Very much thankful,hving this simple exercise for my age,helping a lot,no to worry ...god bless.

[@dhapneydcosta1723]

@@maribelfrancisco4340 nice

[@kamlagobin3041]

Thank you very much for sharing this video. Trying to do it everyday.

[@CarolineJordan]

You are so welcome!

[@diptiband]

Thank you so much. In this lockdown situation, i was constantly looking for doable exercises but all were for young people. This one I found doable and enjoyable too. Thanks again.

[@CarolineJordan]

Im so happy to hear you liked it!! Thank you for commenting and being here on the channel!

[@lalitharavi6041]

Thanks so much. I started this exercise today and can’t say how much I am feeling relaxed! Every muscle in my body seems to have received the benefit. Thank you!👍

[@judithjohn3143]

Am happy I joined this page

[@JeanneRenee8]

Caroline you have nailed it! Your exercises are awesome!! I don’t have diabetes but I have had challenges and these exercises are exactly what I needed! 😍❤️🤗

[@azrafaruqui2158]

I am so happy to join Caroline diabetes exercises. I am already feeling so much better. The beauty of these videos I can exercise from anywhere. ❤

[@ShreeyaInamdar]

Dear Caroline can you please show some videos with exercises not burdening knee joints since I have diabetes and knee pain

[@kannaniyer8645]

I have been following you for the past week or so. You make me do the exercises regularly. I have no words to appreciate. 🙏🏼

[@CarolineJordan]

Thank you!

[@sallehmwangi6683]

@@CarolineJordan Hi first is thank you for that surport of excises

[@MAX-bu3iz]

Thank you so much Caroline, love your instruction. I smile when you thank me for showing up. I feel accomplished when I finish this workout.

[@NirmalaNath-s6b]

I am very happy with this level 1 diabetic exercise, I am doing from the last one week

[@carlasparkes6695]

Thank you I'm a type 2 Diabetic patient and greatful for these information, from Jamaica

[@CarolineJordan]

Sending love to you!

[@adibaadibasajid]

@@CarolineJordan thank u for the best exercise i too type 2 patient plz guide me how much time i have to do the same and after how much time should i strt the next type exercise which u uploaded

[@jameshelms190]

Thank you I've started doing this in the morning it has helped so much I had a stroke 2yrs ago and left side movement is getting better.

[@GraceKGregory]

Thank you so so much! I can never stay with a workout, this is the first and it's amazing. Thanks so much!!!

[@pamelanorris5497]

I am so thankful for you and the exercises that you share with us. My favorite is that you keep talking. So I talk with you and it makes the exercises so much easier. 😊

[@CarolineJordan]

You are so welcome!

[@sairagkhan8006]

I just loved it so easy and doing at home is so good and comfortable for me Thank you God bless u I will surely try this

[@shahnaazparveen3533]

Thank you for the exercise

[@susyninan9680]

This is a fantastic workout! It's fun, brings my energy level up, and increases mobility in all my limbs and joints. It's short and simple enough for me to do every day. Thank you, Caroline.

[@fashionmaggie4139]

QHBPMGAD womens diabetic shoes are professional designed for the diabetic patients. Soft and comfortable !

[@geethaaaron4473]

Thank you so much, this is the exercise that I needed.

[@ampydiana497]

Gud a.m. caroline. WERE BACK by now again. As I said to you before I and my husband are not diabetic but we needed your exercises because it helps us a lot. Iamm 74 years old and my hunby is 77 years old bur we can still do and follow your execises level 2 and level 2 which is really goid in our heatth. GOD BLESS YOU CAROLINE.

[@ampydiana497]

Caroline , We are exercising everyday level 1 and level 2 after eating our breakfast. Again caroline thank you for helping us sharing your exercises at home. Its really a big help for our age. God bless you .

[@maragaretlewis1780]

I love this video I am going to follow this video and do my exercise with it Thank you very much for sharing this video

[@Dahamma7199]

Great Video and love the in-home workouts. As a Type 1 diabetic dx at the age of 31, I maintain a healthy active life and am going to start posting videos of how I manage it. I hope to see some of you there!

[@jesssantiago3291]

Çàñ you have it ín the morning?

[@victorialacdao9379]

.

[@victorialacdao9379]

67.

[@victorialacdao9379]

A1awaa

[@franklincfraser4669]

Great exercise, we do this almost everyday.. no Sunday.. great for seniors, even if you are not diabetic. Love it Caroline

[@ajjoy7995]

Thanks!

[@CarolineJordan]

Thank you so much!

[@kaleneadams3363]

Amazing! I finally found an exercise routine that I am comfortable with, and can do from start to finish. Thank you so much!!!

[@Sophie-hy4kn]

Thank you for this exercise, it suits my health since it is level,one and won't take much of my energy . I tried the exercise, and I am already feel great, my digestion feels great, thanks again

[@mleela3087]

Super & easy exersize! Thank you!

[@josephjosephjo1372]

@@mleela3087 but o

[@noorussaba6851]

This is so awesome and so easy. I love this ❤ Thank you for your efforts Caroline 🌸

[@CarolineJordan]

You're so welcome!

[@ingridmohlala3827]

Thanks so much for the exercises, I'm diabetes and do help a lot. God bless

[@franklincfraser4669]

Love this video, we have been working out for a few years.. benefits are great, especially for seniors even if you are not diabetic.