18-Minute Morning Routine (Do This Every Morning!)

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- - Here is a full-body, 18-minute morning routine to help get your body up and moving for the day. This is a comprehensive workout that will help you work out the kinks from sleeping, ease the soreness of the workout from the day before, and energize your body and mind to help you feel ready to tackle the day. -
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[@ManFlowYoga]

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

[@zachandporter]

This is one of my favorites. That darn truck backing up always makes me think I have someone pulling into my driveway. Ha.

[@ManFlowYoga]

Glad you enjoy this one! It's a classic :)

[@4RTigers]

Great workout for me after 3 days of intensive yard work!

[@ManFlowYoga]

Awesome! Glad this routine was so helpful to you.

[@athletescollective4214]

Move your legs back but keep your hips forward and your ribs open but closed towards your core. Move your shoulders down as you raaaaise your arms but keep your elbows wide but bring them in at the same time. Dean, I'm never confused by your instructions ever :-) . I kid because I'm a fan! Can't wait for the next workout.

[@ManFlowYoga]

lol. might need to pause and rewind some times to make sure you're getting it all haha.

[@michelbeaudet2605]

Years go by quickly!!

[@ManFlowYoga]

That's very true!

[@jaimeek1219]

Nice morning wake up yoga...gets me going. Thanks for that.

[@NilanjanPaul]

Possibly the #BEST Morning Ritual 💙💚💛 Ram Ram! 😇😇😇

[@BillHilton]

Dean, this is fantastic stuff - I do a lot of cycling and weight-type work, especially bodyweight exercises, and I've been wanting to get into yoga for a while to complement all that, and also help with injury protection and flexibility, given that I'm in my forties. I came across your DK book in my local bookstore the other week, and that led me here. Great job - I've subscribed!

[@funkyrich4500]

Thanks Dean - this is excellent as always. Think I’m getting the down dog better now 👍

[@ManFlowYoga]

That's great to hear! Keep up the good work! For even more content be sure to visit our site: manflowyoga.com/

[@benjaminjohnson1695]

I suffered from chronic knee pain for two years. It was difficult to stand after work. I changed my diet, my bed, my shoes, my exercise... I saw a physical therapist intensively for 6 weeks, a chiropractor, and an orthopedic surgeon. Nothing worked. Then I found your videos. 15 to 20 minutes every day, first week felt stupid but stuck with it. After two weeks Knee pain went from a 5 to a 1. After three weeks no pain. 6 Weeks in now and my body has completely changed. You have brought an end to a dark chapter in my life. Thank you.

[@ManFlowYoga]

Benjamin - that's so awesome to hear!! Glad you stuck with it despite that first week. Thank you for leaving this comment here as well. To your continued success! - Dean

[@geno5169]

I look forward to you’re all vedio’s dean. I really appreciate you’re help because with my popping of hip. Even though it’s feeling kinda not easy I love every of them.I actually do them twice.

[@joyhughes5937]

GREAT routine . I had been using the 'Quick 15 minute morning workout' routine. This morning after doing that first felt I needed some more stretching. This hit the mark. I am new to Yoga been a runner since childhood (now 52), run a Spin Cycle Studio using the Wattbikes. I have been using some of your routines to help with stretching. Love promoting great guys like you, keep them coming :)

[@marklawson2871]

much gratitude for these videos - you're an awesome teacher!

[@peterlowres2346]

Great workout Dean

[@whyjerrywhy]

Awesome 😊

[@michaelbromby7944]

Great start to the day. Thanks Dean.

[@BenGriffithsX]

Great routing to get me going in the morning. Thanks! More 20 minute routines with a mix of bodyweight and stretching are great!

[@nerudazelinski5837]

Really great routine Dean!!! Love that you emphasize engaging the core and the "flat back." Makes (at least to me) a world of difference. Thanks!

[@danfara6126]

I agree. These reminders change chompletly the practise. :).

[@alanorourke7343]

First yoga session with you. Fantastic. Alan from Scotland

[@lenciciocityscapeart4954]

never get tired of this! thanks Dean

[@LUVsnowblading]

This helps make you feel great 👍🏻 my husband and I are starting these every day starting today....👍🏻🧘‍♀️👍🏻🧘‍♀️💜🧘‍♀️👍🏻🧘‍♀️👍🏻

[@red57dryad]

Got this routine saved in favorites, love it for waking up when I'm in a hurry. Been doing this one for at least a year or more. .

[@ManFlowYoga]

Oh wow! Cool to hear you've been doing it for so long. Thank you! Hope you get a chance to add some of the other routines on this channel to your favorites. For structured programs and more workouts, you can also check out my On-Demand Members' Area at manflowyoga.com/join

[@red57dryad]

@@ManFlowYoga yeah, man, I do a lot of your routines, I got your basic yoga 2nd edition - great yoga book. Still looking to master your 45 minute "brutal" routine. . Lol

[@liberalachiever]

This routine right here is exactly what I needed!

[@zachandporter]

Great stuff!

[@ManFlowYoga]

Really glad you're enjoying our content Zach. If you haven't already be sure to subscribe to our channel. We're adding new content every week!

[@zacknichols8013]

Subscribed. Love you man!

[@BoomerLegends]

Really great. Thank you.

[@silverfoxpin]

Love it!

[@ManFlowYoga]

Glad you enjoyed this one Brian! Great way to start your day :)

[@scottdunavent]

Thank you!

[@jwizzle15678]

Great routine. Feel so good afterwards!

[@ManFlowYoga]

Aw3esome, glad you foudn it so helpful Joe!

[@markgrant5305]

Nice way to start the day today. Thank you, Dean.

[@ManFlowYoga]

You got it, Mark!

[@fabmack1961]

Really love the pace. Some Yoga video's are too fast! Great Job!

[@ManFlowYoga]

I agree!!! I prefer slow and controlled. You have to be able to notice your body and hold the postures in order to really get the benefits.

[@artg6788]

Beautiful!!! Thanks, man!! For that!!!! Thumbs up!!!! (Can't find the emoji) Take care!!! :-) And I didn't even do it in the morning. More like 3pm

[@chandanaperera3747]

This is a great morning exercise.pls let me know any yoga to reduce my tummy.

[@sarawhalen6512]

My new morning routine. Thank you for putting it all into one quick but powerful routine!

[@ManFlowYoga]

Great job Sara! Keep those mornings going strong :)

[@cz9101]

awesome

[@speed_will]

What kind of yoga matt do u have and is there a cover over did u get it from Amazon

[@craigjones1939]

That was a good morning routine! “Left, right, left...whichever side you haven’t done...do that side.” lol. Got it! 👍🏻

[@ManFlowYoga]

Ha! Sometimes I get mixed up.

[@craigjones1939]

Haha. I teach CPR and some other classes...and I get a little mixed up, too, at times. All you can do is laugh and go on. :-)

[@momosmojaco8261]

Hye dude, tq. I am so glad if ur video got sub. ✌✌✌.

[@Cmuffz]

nice m8

[@sandraguti46]

Very good. Do you have any Routine using blocks?

[@ManFlowYoga]

Sandra Gutierrez yup! Go to my KZbin channel homepage and search “blocks”

[@fivebyfivesound]

Old video but exactly what I was looking for right now. Thank you 🙏🏽

[@brentsimard977]

Best morning routine on the internet!!

[@ManFlowYoga]

Thanks Brent!! How often are you using this?

[@brentsimard977]

well between this or some of your other morning routines and your other exercises its 6-7 days a week. it sucks not stretching out a little or working out in the morning

[@ManFlowYoga]

Brent Simard dude that’s awesome! Honored you are using the workouts that much. Have you looked into my Members Area at all?

[@brentsimard977]

yup, all fully joined up last week. on my first program. the results are outstanding. i'm going to be so shredded and healthy.

[@ManFlowYoga]

Fanastic, Brent! Welcome again.

[@progo2160]

👍👍👍👍

[@sayyidurrahman2211]

How do you loose love handles by yoga please let me know about doing a video on how to loose love handles

[@Edddy...]

what's up with that forklift noise? hahaha

[@ManFlowYoga]

+eDDymOnStRo Construction going on.

[@trappaskunk]

backin that ass up