6 Nuts You Should Be Eating And 6 You Shouldn't

[@BestieHealth]

WATCH 🎥: 11 Foods People Eat That Can Kill You - kzbin.info/www/bejne/q4elmH9-drWoo7M

[@catsyjules]

Whatever

[@donnanoe6736]

I hate all of your "good" nuts except for pistachios. Also, my doctor told me to eat a handful of almonds a day. Are you a doctor?

[@donnanoe6736]

India and Vietnam need to be on the Humans Rights watch list. They can be forced to provide a safe work environment.

[@acongaito1818]

hahaha you are totally nuts!!! not accurate! I already push the button...not to recommend this channel hahaaha. you devil!

[@trixyb6869]

Nuts and banana give me anaphylaxis

[@michaelbrinkers1145]

According to this video, almonds and cashews should be avoided because of their harmful environmental, or social-political effects (namely, water resource waste, and labor-intensive harvesting). But NUTRITIONALLY, are they beneficial/harmful to HEALTH? That's what I want to know. This video lacks focus.

[@sageardani2050]

You lack focus cause our environment is the most important and will not contribute buy buying them.

[@hoytbangs9425]

the nuts that are good for you is constantly changing based on science and opinion, all of these are fine in moderation

[@michaelbrinkers1145]

@@hoytbangs9425 Thanks. And it also seems that the healthier nuts (walnuts, pecans, almonds) that I want, are also the most expensive (I guess because of the pandemic's effect on distribution). A pound of walnuts recently cost me US$8, more than twice for a pound of ground beef!

[@bornagain.Acts2-38]

It’s a woke video, just eat the ones you like and don’t worry about fat because that doesn’t make you fat. I literally eat about 1200 cal of pecans a day on top of my 1500 cal diet and people always comment on how vascular and shredded I am. This video is nuts 🥜

[@michaelbrinkers1145]

@@bornagain.Acts2-38 Thanks. You're right, and it seems there is always an available video to counter what the others say......no consensus. One thing is obvious: the healthiest nuts are those that are pure and unadulterated, such as cooked in fat, or coated with sugar/honey, or encased in chocolate.

[@geraldinetan5698]

As I research Almonds contain lots of healthy fats ,fiber,protein, magnesium, and vitamin E. The Heath benefits of almond include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduced hunger and promote weight loss.

[@robertcuratolo5339]

I gotta good mind to throw Almonds at this video these people {Bestie} are crazy.

[@HealthisWealthinfo]

Yes very healthy nuts

[@aucuneideejsp8891]

A remedy for migraine sufferers

[@charlotteberg854]

You should also research about all the anti nutrients of almonds which are not that beneficial.

[@stevenhedley9617]

There's only 2 nuts that are real Brazil an walnut ! All the other nuts are hybrid, made from these 2 ? If it's not real, don't eat it ! (Dr SEBI)

[@al5603]

Macadamias being relatively high in calories does not make them unhealthy. They are extremely healthy, not to mention some people might actually need to increase their caloric intake.

[@bristolbullterrier.1434]

All healthy fats, macadamia nuts extremely healthy as are pecan nuts, the higher the fat the less spike in insulin.

[@mingkee27]

Their commentary is 100% bullshit! I switched from chips and junk food to macadamia nut and I started to lose weight

[@cryptomultiverse1153]

The problem is its like a bit expensive for calorie

[@TehKaiser]

This video reeks of influencers and not substance.

[@erasmusmwangi8321]

@@TehKaiser Exactly my thoughts. Someone is paid to spread propaganda and influence nuts consumption to in favour of specific global suppliers. This behaviour is causing many people to lose trust in doctors and dieticians.

[@jilianjanson5899]

My whole family love almonds. We'll continue eating almonds.

[@Damien.Michael]

why did you come to the video if you didn’t wanna hear that

[@NxghtK]

@@Damien.Michaelit didn’t really specify if almonds were going to be bad🙁

[@zayaamad3080]

Almond s. Are high oxalate foods . You shouldn't eat alot of it all the time

[@Stardust713-y6e]

Info on almonds and cashews should give us all pause.😮

[@rachadlaviateur2350]

I grew up in Morocco. My town was surrounded by organic and natural almond trees. The fruit of these trees is out this world in terms of taste and flavor, in fact Moroccans use almond that are imported from California just for cooking pastries and such. I don't know where you got the information that one nuts needs one gallon of water in order to grow but let me tell you that this is wrong because these trees are considered to be among the most resilient trees to drought and harsh weather. In fact Moroccans are currently planting them all over the country even in the Sahara. All you need to do after you plant it is water it a few times until it is successful and leave it alone. This tree will give fruit for decades to come. By the way I have 4 almond trees in my garden and I never water them. They depend on rain like others.

[@teew.3853]

Most almonds in the US are genetically modified 😨

[@Hasan-jf7by]

True. Same in Türkiye. Almond trees can survive without watering them.

[@yvettec.1680]

1. Hazelnuts 🌰 -lowers cholesterol 2. Walnuts - filled with antioxidants 3. Acorns - healthy fats 4. Pecans - heart healthy 5. Chestnuts 🌰 - low fat 6. Pistachios - filled with protein Hope this helps! Watch the video for all the health benefits & what not to eat 😉 Edit: I didn’t make this video just hoping it helps you know what Bestie mentioned

[@overlordborn6131]

and for testosterone?

[@stevenhedley9617]

What about Brazil nuts ?

[@douglascarter4913]

What about DEEZ NUTS?

[@ghenwaalhajibraheem3059]

Thank you 😊

[@karenlove2655]

Cashews are seeds, not nuts. Peanuts are legumes.

[@valdenelucas2349]

KZbin should Really stop some people from coming on their channel giving false information there's nothing wrong with almonds..

[@bit1733]

@valdene lucas, He did not say there's anything wrong with them. He just said they consume too much water, wrecking havoc on the environment, making them completely unsustainable.

[@chintanasuthichai1247]

@@bit1733 i​ love.​ Thank​you​

[@olgawnunez8436]

@@bit1733 So they are not bad for humans but yes for the environment

[@SweetenedCondensedMilk]

They do have negatives, such as omega-6 and oxalates.

[@irisorchidees6114]

Maybe his own experience makes him say so..

[@rubytuesday7225]

I eat almonds every day. They are from our own trees which we never water!!

[@jenniedarling3710]

Sounds great where do you live that you can grow almonds? (I'm in the UK wishing I lived in a warmer climate).

[@rubytuesday7225]

@@jenniedarling3710 We live in Southern Spain. But the heat this year was unbearable and went on for too long. Many of the plants and trees have died this year. We have been here for almost twenty years. The rain has stopped coming now. We have only had 6mm since 2nd of May.

[@friendship489]

Idiotic remark on some nuts.. All nuts are healthy..

[@HelenaMikas]

@@rubytuesday7225 sorry to hear this .This man is ranting on about nuts when basically global warming is due to trash, oil and plastics and dumping so much in the sea .Hope your trees get water soon.

[@rubytuesday7225]

@@HelenaMikas Thank you.

[@caribbb]

I’m still eating almonds, health benefits are terrific...

[@Mike-ue6xe]

Selfish

[@billyroche2681]

.

[@osmanrasheed40]

Hi caribbb! Since how much Time you are eating almonds and what health benefits do you get from it. Please respond! I'm from India.

[@charleshopkins5374]

walnuts, hazel nuts, i love to eat them all. my grandmother was a health woman. she used to eat them religously.i guess that's why she lived until she was 95 years old.i'm shocked to hear about almonds

[@michaelg8841]

It isn’t true. Almonds are good for you and this guy is spitting bullshit

[@aaronking4610]

@@koreyb So apparently there is not a single known healthy food out there! LOL

[@frankieclayton9303]

I love almonds they are so healthy for you helps with your memory weight loss and more

[@osmanrasheed40]

Frankie! Since how much Time you are eating almonds and what health benefits do you get from it. Please respond! I'm from India.

[@amh8785]

One can eat all the types of nuts but in moderation. Those are healthy fats & contain lots of nutrients.

[@pareyparey7162]

You never directly stated any negative health benefits to eating Almonds. You mentioned the environment and that's separate from physical health. It doesn't appear to be bad for anyone's health, only bad for the environment. I will take my chances with almonds.

[@majapaliga5090]

I know right!

[@My-SheVanigans]

Good point!

[@majapaliga5090]

@@My-SheVanigans ikr!

[@LuckyKas_90]

"One of these things is not like the other."

[@daniyalkhizar]

Yeah, Im Still Eating Almonds

[@wipool1940]

Almonds are superfood! Cashews are good too! Keep eating them.

[@OHIOannis]

I’m allergic to both lol

[@transce]

It's silly to worry about any of these high fat nuts; it's good fat. Besides, fat doesn't make you fat, carbs make you fat. It's about the glycemic index/impact of the food. Any nut you choose will be healthier for you to snack on than candy, potato chips or corn-based snacks which is what most people snack on.

[@redrevolution123]

Yeah I eat a lot of nuts love them especially macadamia and walnuts I have to have self control or else I will eat loads of them lol.

[@kenpca]

I eat a high carb, high fiber low fat, low calorie diet and have lost 33lbs my friend. Its the calories. Check the calories and sugar on those refined carb foods...then you will see what I mean. Not all carbs are the same. Fruits and veggies are high carb low calorie....never seen anybody get fat on eating too many carrots. God bless

[@soumya_sarkar96]

@@kenpca rice is a bad carb

[@envixousenvixous5411]

@@soumya_sarkar96 weird how asian countries are mostly skinny and healthy who delite in rice... might be time to rethink a few things.

[@soumya_sarkar96]

@@envixousenvixous5411 dude I am a asian 💀 Suffering from fatty liver

[@ajaykustomer6639]

Tread carefully in trusting this channel.

[@jenniferbush7400]

Well said, in one of their own program they are praising Almonds and yet in the other they're saying to stay away and how bad it is, seems like they're more confused in what to deliver, how to deliver and what not creeps don't even know what they're talking about, they should research it for themselves first of.

[@stevyd]

@@jenniferbush7400: In this vid, they say almonds are healthy and good for you but bad for the environment. That is not a contradiction. If you're not concerned about environmental issues, that's up to you. Eat all the almonds you want, the California Almond Growers Association loves it if you do. What did Bestie say that is incorrect or false?

[@jenniferbush7400]

@@stevyd thanks for your explanation his bless, just because you got your knickers in a twist dosent mean I will also.

[@stevyd]

@@jenniferbush7400: Sorry, I was a bit preachy. Here in CA, the drought, water shortage, and fires are such a horrible problem, but I also love almonds.

[@febiaivy4702]

Ha ha ha

[@RK-fi7ek]

Walnuts and Almonds are in my list. I eat them daily.

[@majapaliga5090]

Saaame

[@duhamiraj2749]

Same these two are most fav in the list and daily thing i eat

[@majapaliga5090]

@@duhamiraj2749 ikr! Same!

[@Krazy-creations777]

Almonds and Cashews are my favs why are they “bad” (commenting before watching)

[@darkdeb4185]

Same here. I have them in my home made granola.

[@mbnmwe001]

This video is clearly made for western populations. When you live in my part of Africa, we grow all the "bad" ones in our own land, prepare them ourselves and use them to supplement our diets. I think the intro needed a disclaimer.

[@HelenaMikas]

an excellent and educated response Western populations are the ones who have ruined the climate

[@jamiami3804]

You tends to eat them in moderation, westerns society grow them commercially and so eat them in huge amounts which is bad for you. I remember eating almonds in Jamaica when we go to the beach, usually about 10 in total for the week. You have to find them use a big stone to break them open it was hard work so you eat fewer of them.

[@ggweatherhead3619]

I realized almost every Caribbean fruits you have on the list to avoid wandering why is that . Question which of all the good fruits you have recommended is good to remove acne ? I don't have it but lots of teenagers suffer from it .

[@shadiachitamun2724]

Yea this is also what i deduced!

[@NealGutierrez]

Ever since I was diagnozed Type II my breakfast has been 1/4 cup of mixed nuts (no peanuts) and an apple and once I got acclimated to it I can say that I do not feel hungry again throughout most of the day and I know it's thanks to the nuts and not the apple. A tuna sandwich on whole wheat takes care of lunch and a serving of vegetable soup for dinner and maybe a salad and another piece of fruit during the day gets me through.

[@FemboyHasu]

Oh no, how are you doing now?

[@JCA36]

​@@FemboyHasudoing good Thanks to God 🙏

[@tnvol5331]

The MAIN point you don't mention is the ratio of omega 6 to omega 3 content of the nuts. That is BY FAR the most important factor.

[@victormiranda4664]

Soaking your nuts is equally as important

[@klairef983]

My favorite nuts are Organic Peanuts & Almonds ...these give me lots of energy....I will continue to eat these nuts,, as these nuts are the only ones I can eat in the form of nut butters...There is nothing wrong with eating these two healthy nuts & they are very high in minerals & vitamins & nutrition for the Body ...Thank you for the video info...good to know this info behind the growing of the nuts ...there is a story behind everything we eat...how it is harvested & the workers who help to create the foods..Bananas have a story also... Bananas come from South America, made by hardworking people who carry bananas on their backs daily to export to the World ...I am thankful to all the workers behind these good foods, nuts,fruits, oils, that we eat daily from all over the world...

[@Duchess123]

Dont over consume almond. It contains cyanide. 10-15 pcs is enough in daily meal

[@rootmirror]

soak them night. eat in the morning

[@mikedoyle7300]

I think the good LORD deserves a shout out for actually creating all these amazing foods for us.

[@NuclearCarnivore]

Almonds have vitamin D which is great for fighting Covid

[@leidygarcia86]

U dont have a valid reason to tell people not to eat almonds. The fact that it takes a lot of water to grow them? Lol what does that have to do with my health? Almonds are VERY good for the health. i will continue to eat almonds and peanuts. Cuz there’s nothing wrong with them.

[@priscilladevi9705]

Fully Agree

[@guesswhat8292]

agree with you

[@mfrank3518]

Have you tried the salt and vinegar almonds by diamond? The best for me

[@ronaldogonzales3687]

Agree..

[@leidygarcia86]

@@mfrank3518 omg yesss those are AMAZING😍

[@TanveerAhmad-xg5lk]

Every winter I regularly eat peanut, also called monkey nut so that to make blood thinner to prevent from blood clotting and heart attack. I love to eat peanut 🙂☘️🍁🌺🌸🌹🍀

[@sadiasameer6979]

We have so many almond trees in our garden we never water thm and they give us lot of almonds and are very good for health

[@ayealialexwood4886]

Going to grab a handful of almonds right now

[@estherirebhude1949]

Hahahah don't mind all this KZbin

[@chris-i6u]

there you go!!!!!!!!! I have 2 bags I just bought!

[@seasophal4516]

Not really good video, almond is an healthy nut.

[@PardeepSingh-uc8im]

It didn't say almonds are not healthy.. it says uses too much of water which causes negative impact on environment. In some countries water is like gold..

[@AmalKAMALKamal]

@@PardeepSingh-uc8im we are talking about health or water importance? He put this piece of information on the video only to attract us I think he is doing so in many videos so I sometimes unwilling to watch the video , title don't match the content

[@chanurifdo8170]

@@AmalKAMALKamal exactly. He's saying its bad cus its bad for environment. Hello?... we're talkin about health here.

[@TheSpiritofTruthEMIII]

That's what i thought.

[@SNLpregame]

Almonds are very healthy. They are alkaline and have protein and healthy fat. Almond is called the “king of nuts” for a reason.

[@KEVINTHEWS]

This is what you get when you get food advice from your "Bestie" instead of from a nutritionist.

[@lp-er8yq]

Agree the guys full of bs

[@rubyfiree]

I don’t get it. Are you referring to the video, or are you being sarcastic?

[@lekholokoelekotsoanamoloi9593]

In a "nutshell" , tree nuts are safer than groundnuts , because of modern farming and the use of pesticides.

[@lekholokoelekotsoanamoloi9593]

The video is vegan

[@fahadabdullah6290]

@@rubyfiree yup they are giving me bad ansity 😢

[@annpringle8219]

I love almonds ! I am a vegan over 30 years and will continue to eat almonds.

[@H.J.U.49]

Thanks for the orientation. As Europeans, I can say that we mostly consume a great many food items that contain almonds. We eat them in connection with breakfast as toppings, cakes, marzipan, etc. They are considered to be extremely healthy and are also part of dieting, albeit in limited quantities (approx. 7 pieces as a snack). We import them mainly from Spain, which grows a large production and, as far as I know, does not complain about the large water consumption. On the other hand, it happens with Avocados, which the Spaniards have chosen to reduce the cultivation of, since they require a lot of water if anything.

[@donberry6079]

oh, OH, you must be dead from all those EEEVVVVVIIIIILLLLL almonds!!!

[@H.J.U.49]

@@donberry6079 No, I'm alive and well. Have consumed the wonderful almonds for many years and will not want to be without them!

[@Mathews..123]

Well, I disagree about the thing you mentioned about peanuts. They definitely are high in fats but doesn't our bodies need fat too? 20% of our daily calories should come from fats and if you are consuming less fat then you might face joint pains, lack of glow on your skin and various other health issues. Thank you.

[@sneakertoes1]

Peanuts are not nuts!

[@anon4305]

Yeah, and some of us do keto. Low fatters are idiots.

[@mattbnez]

The fiber content is in the skins and the only way is buy them in the shell.

[@ohgoosey6233]

Ye, I disagree too. The fats in peanuts are the healthy fats. Your body needs (healthy) fat

[@jakeb8298]

@@mattbnez hmm. Buy them in skin! And then eat the skin cover?

[@myrafernandes7339]

Why don't you do proper research before giving such advices.

[@ediccartman7252]

Cz then he wouldn't get 1M views and 13K likes. Most of people come here to spend the time and not to get deep into nutrional issues :))

[@rohitraveendran449]

Exactly what I have been thinking

[@BobHess85]

well, this was a waste of time... flaming peanuts and macadamian nuts for the fat... These two nuts are great sources for healty fat, and if you are overwight, its ussually a insuline problem, and carbs are your enemy, fats.

[@jenniedarling3710]

Peanuts shouldn't have been mentioned as they are legumes not nuts.

[@shiguy9844]

You correct.....but people were programmed that fats are bad for you....

[@ishaks8152]

Your body needs fat too.Fats from nuts are good fat as long as it's not overdone.

[@houserdiane]

The skins in almonds are very high in lectins. I consume slivered almonds as the skins have been removed. Almond milk (just water and skinned almonds) I do drink with a bit of liquid stevia. Peanuts 🥜 are in the legume 🫘 family. No thank you. Again they are not recommended because they are also a high lectin food. Walnuts are a favorite and I do get a milk that’s simply water and walnuts. I just add stevia to sweeten. Pecans and pistachios are also on my list. It’s a plan in the near future to try making butter from both of these.

[@BestieHealth]

Thanks for watching!

[@johnlennonghost6238]

I checked into this Video to learn about the Nutritional Value of the Nuts...Not to get a "Political Statement...about how they harvested"...I want to know what they're doing for my Body ONLY!!!

[@chris-i6u]

so true.

[@nathangonzales5794]

I eat almonds, walnuts, and pecans with Oats for breakfast everyday 😳

[@tando1432]

Don't put that emoji it will make the whole thing DIFFERENT

[@SayfEscapes]

@@tando1432 😂

[@creggmacht5520]

I eat them with my oats to everyday to ,but I put them in the blender or food processer and grind them into almost a powder then sprinkle them on.

[@jonnuanez2843]

Brazil nuts are the best source of selenium. They weren't even mentioned. NO one I know eats a cup of macadamia nuts; they're too filling to do so. And I'm going to continue to eat my almonds.

[@dansan]

Who the heck can buy macadamia nuts anyway? They are expensive as f*ck!

[@shiguy9844]

Youre correct, one brazil gives us our required dosage of selenium....

[@angeleyes5362]

And too expensive.

[@OlJackBurton]

You can overdose on selenium (starts getting toxic at around 1000+% of the minimum daily recommendation of 60 to 75 micrograms) based on where the Brazil nuts were produced (including different parts of Brazil) which can result in pretty serious health effects over a long period of time. It's crazy because some Brazil nuts have less than 5% as much selenium as others do. So with some Brazil nuts, just one nut will give you 100% of your daily requirement, while with others, an entire handful won't. I wish there was a way you could tell, as actual Brazil nuts are way healthier than selenium pills. You absorb nutrients far better from food than from supplements. Most commercial Brazil nuts sold in the US come from Bolivia, which are usually on the far lower end of selenium content. It's pretty rare, but this is one of few foods that natural overdose can definitely happen if one eats certain Brazil nuts without any restrictions...

[@jhulialandown8516]

Hahaha😂 yes macadamias expensive but not as expensive as buying A very expensives purse 👜 so macadamia still affordable and i eat 10pcs a day 😊health is wealth

[@geraldthayer2604]

I love almonds, cashews & peanuts! I eat nuts everyday and my normal blood pressure is the outcome.

[@algeriasolitaryman3662]

Do you think thay really good for stress

[@paulw.harvey3093]

Peanuts contain resveratrol, the substance that makes red grapes so healthy. They contain monounsaturated fats with no transfats (unlike margarine and butter). They're tops for protein. My doctor frowns on butter and margarine, but he's fine with all-natural peanuts and peanut butter. They don't get treated with toxic chemicals like canola and soy oils. I'm taking my chances with aflatoxins, but I consider transfats and too many polyunsaturated oils a greater risk. When I was a vegetarian, peanuts gave me a lot of protein, alone or with sunflower seeds.

[@jayanethu8039]

I think there's no one in this world who can avoid eating peanuts.

[@contandomihistoria]

Yeap!! Many people, the allergic 😂

[@RubenLSison]

I do love eating peanuts, and all kinds of nuts too. God created all things good, and eating these foods are beneficial to our body.

[@ضياء-ش8ه]

Yes

[@coralferguson9782]

Woooooooooowwwwwwwww

[@ButtonPhonics]

varied balanced diet in moderation - common sense eating is the answer for most Now, God, which one? There are thousands? Time to learn about the UNiverse, formation of our Solar System, formation of the Earth and how it came that we had water, how the first living cells began millions of years ago, and then, 2500 years ago, people started believe all this shit..and still do even though we have all the science and knowledge now..LEARN the real reason we have foods...and don't be ignoramuses saying God gave us blah blah Nuts - 2 meanings

[@ronakelly4855]

@@ButtonPhonics Our Creator God Almighty is Yahweh, or English translation Jehovah. Yes many God's. Science, theories and philosophy, doesn't really PROVE anything but does support Bible accounts. Some vegitation can be toxic to humans I understand. No need to be rude with people.

[@Shasha8674]

Peanuts are not a nut, but legume. I freeze nuts so they are fresh and not rancid.

[@suehorn4182]

Health and environmental factors are two different issues in claiming you should not eat them.

[@DrgnMage2536]

Poor research. Almonds are healthy, just eat in moderation.

[@sandhyayadav9003]

They are healthy but not environment friendly... Listen carefully dude🙄

[@iswara4096]

Very good info.. Thanks👌👌👌

[@mcmacshalfilya]

And very good nuts too

[@donwilson9086]

I about spit my coffee out when he said almonds are bad because of the environment..woke channel.

[@hello.8951]

6:16 ok but still that's not a reason to stop eating them 🥱

[@envixousenvixous5411]

I've gone most of my life not eating nuts minus peanut butter. 2 weeks ago I finally realized there was a "nut" I actually liked which suprised me and those are pistachios (which aren't really a nut but a seed). What I have noticed after I have started eating them is that my cravings have vanished, I had an odd obsession with food before this. All I thought about was eating. But perhaps these nuts have given me the nutrients my body was lacking which made the cravings seem to evaporate. My only downfall to pistachios is that I used to be a very good sleeper and could fall asleep easily... they say pistachios have melatonin however, after starting to eat these I haven't had a proper nights sleep in 4 days because of increased energy which isn't a bad thing, just bad when you're trying to sleep.

[@njsongwriter]

Peanuts aren't nuts either. They are legumes.

[@nynthworld4152]

Ain't no way I'm giving up my almond butter.👍

[@gerardmcintyre4109]

almonds are good for you dont mind that fool,

[@kumaryata135]

My breakfast is with soaked almonds, walnuts, peanuts,green peas,every day

[@kurt6410]

Peanuts aren't nuts. They're legumes

[@Bhaskar.691]

All information is not true. My grand parents have been eating peanuts 🥜 in large quantities so do i. We’re neither overweight nor unhealthy. I really think this human body is more complicated machine than we think.

[@lindaallen9422]

Now I don't understand. I read that Almonds are very good for you, that's why I eat them

[@casey4602]

No nutritional issue, environmental issues. Video states each almond needs minimum of one gallon of water to grow..

[@johnwhitmore5408]

Where do you get your information? I have read articles that say just the opposite about a couple of the nuts you placed on your don't eat list. Is your info factual or interpretive?

[@CyborgusCyberus-uz9fd]

Hazel Nuts are bitter when raw & still keep a bit of that bitterness when steamed/boiled/smoked ! Sunflower (seed) Butter (w/out any sweetners) are also slightly BITTER ! Most Americans are unaware of it because the 2 are mostly sold saturated in something sugary & Hazel Nuts are somehow roasted/baked down to a point that nearly all of that bitterness [& nutrishion] is cooked out of them when they go into a nut butter or a candy/chocolate /dèsèrt.

[@karlbraun9564]

This video makes me want to go out and purchase almonds, cashews, macadamia, pine nuts, and peanuts today.

[@annabelle1041]

I stopped watching this. My favorite nuts are cashew, almond, peanut and I like sunflower seeds, too. :(

[@bella357]

Most healthy

[@murrayaronson3753]

Hazelnuts are also known as filberts. Acorns are generally not eaten and they require a lot of work for them to be edible. Acorns make up a good part of traditional American Indian food and I have tried some. Chestnuts and cashews are high in carbohydrates. Horse chestnuts are never eaten. There used to be some horse chestnut trees in my neighborhood park in Jersey City. I always heard in my childhood that they were different from chestnuts and not edible. The chestnuts we eat today in America are mainly from Italy as American chestnut trees suffer from a blight. As for pine nuts and I had the bad taste experience, I had no idea what the problem was. I thought I was poisoned. Then I learned about pine nuts and that really horrible taste. It's likely that Chinese pine nuts are the main culprit. North American and European pine nuts do not generally cause that awful metallic taste in the mouth. Before eating pine nuts I ask for their provenance. When not from China, the taste is fine.

[@cheripitout3273]

This was a good very video, it helped a lot as I am newly vegan an do not know anything about nuts. Thank you for making this.

[@BestieHealth]

Glad it was helpful!

[@stellacarrier8341]

I am extremely relieved/overjoyed that three of the foods I have been enjoying in increased frequency recently are actually proven to be nourishing via shown from this informative Bestie video. I confess that I have been noticing increased shine to my hair, increased physical energy, and an unexpected positive boost to my metabolism after more frequently and recently eating more pecans walnuts pistacios and the way that the foods are presented in this youtube video enhance the appetizing factor of the foods presented in this Bestie video.

[@BestieHealth]

Glad it was helpful! Thanks for watching!

[@CUTubeGlobal-03]

👍

[@yeah1168]

This video gave me more reasons to eat almonds and cashews.

[@anamohd7916]

I love hazelnut, almond,chestnut and walnut.. those are antioxidants food but I took more hazelnut, chestnut and walnut because almond is a hard nut, just careful with your teeth especially when you aging. More plant base food, more fish and no more meat or fast food..I watch what I eat nowadays😎🤗to keep healthy.

[@rosemarysulle9288]

😄😄😄

[@annayoung1685]

As long as almonds are still stocked at my grocery stores I'll eat them until they stop growing them. I have started to eat walnuts not much on flavor but benefits out weigh this. All the other nuts on the Do not eat list I don't eat. Thanks for the info.

[@captainrobots1]

You want to go for black walnuts they are way better than the ones you usually find in stores but they are more expensive. Luckily I know exactly where to find some free black walnuts and I bet 99.99999999% of people in my area Don't know about theses trees location.

[@syzygy6769]

California almonds are irradiated, if that matters to you.

[@maidaursuladawn44glasgow3]

I come from New Zealand and I love Whittaker’s Hazel Nut slabs Whittakers are a NZ chocolate maker

[@danajones5896]

Pistachios are my favorite, I eat them everyday, they are soooo good!😊💯❤👍

[@juanrlopez9621]

I am watching this video in Puerto Rico, Thank you for giving us that important information about our health. I hope to continue watching your videos. Thanks again.

[@BestieHealth]

You're welcome. Thanks for watching!

[@jhonnykoggertv]

I worked out for years thinking I was a hard gainer, but the reallity is I just had a poor. I then tried the Agoge Diet, and started seeing much faster and better results.

[@enawester1250]

Got my plan, looks good 👌

[@laurie329808]

Sadly for me, within my food allergies list are both Peanuts AND Tree Nuts (ALL Nuts EXCEPT for Almonds & Coconut, that I know of thus far might consider re-adding Pine Nuts back & see what happens, as I absolutely LOVED Pine Nuts as a kid), so thus I stick to only having Almonds or Coconut (especially love Dried Coconut)

[@BestieHealth]

Sorry to hear that

[@buckaroobonzai2909]

eat more liver

[@ASMRFOODIEPIE]

@@BestieHealth Almonds are very healthy so is Cashews

[@janetmonroe1126]

I just bought a big jar of peanuts because I thought it would be a healthier alternative to potato chips.

[@anthonypike9195]

Yap It’s healthy but it’s fattening too, listen to the video, some nuts are have pros n cons. This is y if you are weight watchers is not good to eat them even its healthy.

[@janetmonroe1126]

@@anthonypike9195 Thank you, and your absolutely right. I have been playing with the house money for a long time. Unfortunately the only thing I've watched is my weight get heavier. My philosophy was, if you want it eat it. I am engaged and I'm going to continue to achieve a healthier lifestyle.

[@marcc5768]

They are better than chips but opt for unsalted peanuts and watch portion size.

[@anantram9915]

Extremely valuable knowledge. Tons of thanks.

[@BestieHealth]

Glad it was helpful!

[@asociatiaademed7417]

The macadamia nuts are very costly. An ounce of them contain 10-12 kernels. But there is very little carbohydrates in them and therefore they do not spike insulin, which is excellent for people who developed insulin-resistance or pre-diabetes. The fat in macadamia (as well as any fat from nuts) does not harm your health in any way. The origin of body fat is not dietary fat. The cause of body fat is the excess in carbohydrates, not the extra-calories or the fats. Avoiding fats means consuming high carb food, because when the producers take out the natural fat from natural food, they add sugar to enhance the taste. Since the human body can only process some 2 teaspoon sugars per day (that includes all forms of carbs and sugars, including the ones from bread), adding sugars in this way is highly detrimental to the health. Therefore, whatever nuts are very good for the health - providing they are in raw form. One side effect of larger amounts per day (more than say 2 cups/ day) may be, for some, the constipation. Also, the phytates in most nuts prevent absorption of essential minerals, such as Zn, so better limit the nuts to one serving after one meal, and do not spread them in all the meals of the day. You may also soak them overnight to avoid these negative side effects.

[@bartkuk1]

Nuts unfortunately are high in omega 6 which is pro inflammatory fat, and forget about the omega 3 content, it’s very small in nuts apart from macadamia, so no nuts are not that healthy I’m afraid

[@asociatiaademed7417]

@@bartkuk1 I do not eat more than 30 g of nuts/day, so the intake of omega 6 is low. I also take on spoon of cod liver oil per day and use only olive oil. So I keep the ratio omega 6 to omega 3 at a reasonable value. Or at least I hope I do 🙂

[@glennholmes724]

I guess I am gonna have to block this channel from my feed. I am allergic to mainstream misinformation!

[@masue7269]

No one invited your to this Chanel. He helps you about your health. You can block it now. Thank you.

[@glennholmes724]

@@masue7269 you think he helps, but maybe it is instead detrimental to your health.

[@andekwezi210]

Still gonna eat my peanuts and cashews💀

[@rosemarysulle9288]

Sure,some of these imformations are false.

[@San_Deep2501]

Yeah, This channel in their earlier video on peanuts said that peanuts aids in weight management and promotes weight-loss Now, they are saying peanuts cause weight gain and are full of fats. We have no choice but to take the info from this channel with a grain of salt, especially with this level of inconsistency.

[@cubannel12]

Another nut that is very beneficial and delicious is the Baruka nut from Brazil. It even has protein.

[@richardpells5974]

Wow, I new about cashews, but was shocked to hear about Almonds...over a gallon of water per almond!! That's worse than the water wasted making Coke! And it comes just after I have received a kilo of almond butter. I'll have to find an alternative from the good list. I did read a while back that the biggest buyer worldwide of hazelnuts is Ferrero Rocher for their Nutella spread. I think I'll replace the almonds with pecans though. There's a supplier in the UK (Nutural World) who use artisan methods to make their nut butters. That's where I've being buying the almond butter from and it's delicious. Thanks for the great presentation and I love the channel.

[@1mikon]

All the nuts are beneficial to us. Eat variety of nuts including almonds and cashews.

[@johncustergonzales]

I will still eat almonds. The only reason you said is because of the water. Good thing I know water cycle.

[@shankargouda1626]

I didn't understood what he told about water cycle my question is Is it healthier or not eating almonds everyday??

[@johncustergonzales]

@@shankargouda1626 almonds are good for our health. The only reason is that it needs more water for it to grow. Water scarcity.

[@relaxically6600]

Everyone should eat almonds and all other nuts, just in right quantity. The earth is 3/4 water so humans are supposed to utilize that anyway🤭

[@karthavya1440]

@Terrie huff Hiv really? your nuts

[@tonysmith952]

Almonds are great for you and highly recommended by many nutritionists and doctors. Not giving up my almonds!

[@Hot_PlateMeals]

Brazilian nuts and walnuts recommended

[@health_activelifestyle]

Very Helpful Information, thank you👏🙏👏🙏

[@BestieHealth]

You are so welcome.

[@Sticky1]

Interesting video, I didn't know a lot of that.

[@BestieHealth]

Glad it was helpful!

[@rossgalan7457]

You may be right in saying that almonds are an enemy to the environment, but it IS good for my health. If I were to choose between MY health and THE environment, I would definitely choose MY health obviously. Another choice would be NOT to grow almonds and look for similar substitutes to almonds.

[@qaharzrar1290]

Almonds and walnuts my daily fav, don’t even miss a single day

[@chateaubullion2560]

Don't believe everything you hear.

[@bereleneyergaw3194]

@Chateau Bullion: I wish everyone would adopt your statement as a motto to live by. 👍

[@adquilantang]

My grandma has had many Almond trees for as long as I can remember. 12 was the most at one point. These days there aren't as many. Most likely from how old they were. My grandma was the kind to not use much anything if she didn't need it. She's use slivers of sunlight coming in the house for plants, and just moved the plants when the sun moved. She didn't like to run the water and waste it waiting for it to get hot, so she would microwave the water to wash dishes (yeah, i know not the best) Those types of things. Her backyard was always soooooooo dry, there would be cracks in the dirt that went down at least a foot. I once accidentally left the faucet on with a leaky hose, didn't realize it for at least two days. The dirt that watered went out MAYBE ten feet, and I could still walk on the dirt, it wasn't muddy. These almond trees get plenty of almonds every year. ( I just have to beat the birds to the Almonds every year.) So either these trees adapted, or don't need as much water as the video is saying.

[@h0llyn1gga]

I’m from Ordu/Turkey. I’m eating soo much hazelnuts and walnuts. They really help me to grow my hair better I think.

[@tchrisou812]

Every Turk needs more hair. God job.

[@h0llyn1gga]

@@tchrisou812 my hair is pretty bushy and thick. I don't need better hair. Go fix ur receding hairline first.

[@tchrisou812]

@@h0llyn1gga Well, that went right over your head

[@Popeye-xv1po]

Heeeeeelp !!! I'm a squirrel , please don't take away all the nuts from me 😂

[@maryanne8395]

I eat a whole -food plant based diet and I eat nuts daily. I was surprised Brazil nuts didn't make the list as they are such a good source of selenium. Pretty high in fat and calories though so I only have a couple!

[@kegalormoon]

Just bought almonds ans Brazil nuts as I though they were healthy?

[@gfitz6001]

I eat 2 raw, organic Brazil nuts every day.

[@JoshuaTillman-ds7zb]

​@@kegalormoonthey are dont listen to this dude more healthy than alot of options out there

[@YassmineWantsPeace]

Peanuts aren't nuts.., they're legumes. Like beans and lentils 🤓

but they're peaNUTS

[@Brooklyngrgnpl07]

@ yes 😂

[@olgawnunez8436]

Omg 😲Just Google it.

[@lazyboy1042]

It's true ... It's like "My name is bruce lee,but I m not a fighter , philosopher and an actor"...

[@michellemanu4616]

Yea I just found out peanuts are not nuts while doing nutrition research lol

[@donnahaynes138]

You know what else causes metal taste in mouth? Being sick with the common cold. I love organic unsalted peanuts and almonds

[@reno911isawesome]

Thank you so much! I was able to learn about some foods, while also learning about ecopolitics! Love you! Hugs and kisses 😔

[@runaway_36]

LOL almonds along with every other nut is perfectly FINE 🙄

[@Lovepinkdress]

They are the highest food contaminated by pesticides unfortunately. 😢

[@louisedolloff836]

Walnuts make my mouth sore so I keep my contact to a minimum. I have no problem with the other nuts on the good list. I used to live where hazelnuts grow wild and you could go out and collect them for free

[@1959geetha]

Soak them overnight.

[@peterforst2319]

Yes I think we should eat a lot more Almonds ,they are very good when planted in the right environment.

[@crytlmeen]

With climate change, increasing drought conditions and half the world seeming to be on fire every summer I guess the RIGHT environment to plant almonds (which require a gallon of water PER nut to produce) would be ATLANTIS.

[@alesponec4604]

So, we should not eat cashews, cause people who harvest them are poorly paid ? OK, lets take away their source of income. That will help them. So "smart" !

[@itsshrikant]

Source of information is not revealed- was there a in depth research done to come to the conclusion? Research papers links should be given

[@stevehansler9014]

I love the fact he says how healthy hazelnuts are and then starts pairing the with non healthy foods

[@Jon-iv6gh]

The king of nuts has got to be the Pili Nut. It has the highest magnesium content of all nuts, it's got omega 3 fatty acids and antioxidants. It's also a great tasting nuts.

[@Iwantenglandback]

Here in England I don't think we've heard of them. Pumpkin seeds are supposed to have magnesium too.

[@marcc5768]

Pili nuts not easy to find in some country

[@yblmisc]

From all the nuts you mentioned, only peanuts are from the ground, the rest from trees. All those from trees are definitely more nutritious.

[@furball8967]

Yep, peanuts are a legume not a nut, definitely not good for you.

[@barbaradowner5746]

One of the most common allergies for kids and adults are peanuts and products made from peanuts. I am one of those people. The problem with any nuts is we eat too many at a time! Mixed nuts w/o peanuts at Costco say 1/4 cup is a serving. That's how I don't overdo....measure! Enjoy the treat which is good for us but watch amount. They are fattening if you are concerned about weight.😊