Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

[@olufemitaiwo1653]

underrated channel

[@martinschultz5596]

My question is about hypertrophy-focused training in low intra-set fatigue style. If I'm not completely misreading this, your article "RIR and Muscle Growth" suggests terminating sets further from failure can result in similar hypertrophy to a closer to failure protocol, when volume is matched. It seems over time, such as in these two most recent videos, you've become more convinced that closer to failure is, in fact, better for hypertrophy. My question is is low fatigue hypertrophy-focused training simply an idea we must let go of in light of mounting evidence, or can it still work? If it can work, what are the conditions under which it's valid, and how do you make it work as well as possible?

[@JohnProph]

nice vid. give it time the subs will come

[@SchmittsPeter]

Nice to see you back. As you asked for topics, I would love to see your take on power type training for powerlifters (and maybe weightlifters) apart from just keep lifting and reduction of load to combat fatiuge.

[@LeinonenHannu]

Just making sure I get this right. After topset I should not do 5 set of 5 reps RPE 9, but use same weights and do only 2 or 3 reps? Trying to get stronger…

[@rc-1983]

#1