| ഭക്ഷണ ക്രമീകരണത്തിലൂടെ നീർക്കെട്ടും വേദനയും കുറയ്ക്കാം| anti- inflammatory diet

[@vijayap3914]

For Rheumatoid Arthritis Citrous fruits and curd (sour dishes) are advised to be avoided.

[@FF-ne1ng]

Great video...Go ahead 😊❤

[@Physio-ash]

Thank you so much 😀

[@aswathyma729]

❤

[@Physio-ash]

🤩

[@athiraram1262]

Grilled aayitulla meat il oil onnum add cheyilalo

[@Physio-ash]

Grilled food healthy alla enn parayan karanm oil alla. Grilling cheyunna timil undakunna chemicals anu. They will cause inflammation.

[@jasminshahul2417]

Banana weight kootumo mam

[@Physio-ash]

Excessive ayi kazhikunnath weight lossinu atra nallath alla. Can have in moderation.