Bhangra Workout At Home | 25 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy

No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Love Friday Mix Volume 3 by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 25 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a warm up and cool down.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: LOVE FRIDAY MIX VOL. 3 | DJ FRENZY | Latest Punjabi Mix
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious

[@paaxiong1]

I’m not Indian women, but I found her workout to be fun. It gave me a pretty good sweat! I discovered her from TikTok.

[@nimishamusicofficial]

Is there anyone wondering how beautifully and gracefully she is pulling off this workout!! Way to go👯‍♀️🥳

[@uzamakhan3537]

Yes. Absolutely beautiful

[@physicsbyrdsir1352]

Ma'am you are incredible. when I watch your dance, I feel there is something magic in the air.....

[@preetisingh7779]

Ma'am ... me, my mom and my cousins .. we all do workout daily by following ur workout videos nd i am glad to see this new one now i will start doing workout following this one.. my whole family loves you nd your dance.. thank you soo very much that we are doing something interesting in this lockdown. Just loved it.. ❤

[@bhangralicious]

Thanks so much :-)

[@rajeev111b]

Now this is the height of dance with exercise. So entertaining and full of energy. Kudos to you mam.

[@nataliatanwir7066]

I've been looking for a video like this for a long time, thank you very much, I love you diii, and the music in background its superb

[@kirtiahuja8680]

You have modified the definition of workout. The efforts of creating steps in a way that it seems like dance but actually those are squats, crunches, squat jumps, stretching, plank, lunges. You have set standards💯 which I guess no one can beat. The 25 hrs hardwork behind this 25 min video is commendable. You be the hardcore calorie burner machine 🔥

[@bhangralicious]

Thank you so much 🙏🏼

[@sruthidas7827]

You and your Bhangra is awesome Iam loving it good one really liking it

[@harleenkaur4754]

ਇਕ ਪੰਥ ਦੋ ਕਾਜ (exercise+enjoyment) One don't even need any kind of motivation to do this. Thank u mam👍😊

[@jasleensaini4178]

16:15 my favourite part...I enjoy a lot

[@shivanibhaveshpatel9394]

Yay!! So glad you did one more of these! Loved this workout! Literally the highlight of my week! Please keep doing more!

[@venumadhavi1447]

My search finally ended with this di...thank you so much for making me feel interested in working out

[@DREAMYGIRL_ARSH_100k]

Prefect di .... I love gidda ...thanku for this video

[@amithkumar7066]

I never felt working out this much existing and enjoyable... It's really nice...

[@harshiisharma]

I love her dance in ' yeah baby ' dance cover 😘😘

[@marriedgreen]

OMG I live your workout and I love how you give the prompts! I love the music! I love how you use all the levels Center / Air / Floor! I love how we can only see progress not how much time is left ! You're done before you know it!! Be encouraged for those who subscribe you are changing lives!! Thank You!!🙏🏾🙏🏾

[@bhangralicious]

Thank you so much!! I am glad you are enjoying these workouts :-)

[@chetnathapa7661]

#Its so awesome mam!! I done it Nd I enjoyed a lot ..😊😊😊 thanx for this bhangrafit workout...

[@zoyasood6591]

Another super workout 😍😍you have made me do the workout this whole lockdown....you are so amazing ...keep going...loads of loves💕💕💕

[@pratibhasingh3626]

Absolutely in love with your workouts!🤗 I feel so liberated doing your routines! I don't know how to dance but I do these with so much ease.🙈 What a blend of dance and exercise 💯❤️

[@desifrenzy]

Good music choice 😉 Love the workouts 👌🏼

[@bhangralicious]

Hahaha 🙏🏼

[@rafaelalejandro1671]

a trick: watch series on flixzone. Me and my gf have been using it for watching a lot of movies during the lockdown.

[@armandolandry4544]

@Rafael Alejandro Yea, been watching on Flixzone for months myself :)

[@RajviGandhi]

Loving all your Bhangra workouts! I do them every day! I'm glad that I can add this one to my collection too! Super excited to try it out! Thank you for creating these. Can't wait for more :)

[@seetabirju3325]

I started this workout today and I enjoyed. It's all the routines combined from the excercises I usually do before covid. Will continue daily. Love it.💓👍

[@tanvirkb]

mam I have been following u for very long time now,I do your exercise every day,and have been seeing results.BTW I'm Punjabi too.

[@shafukhurana9418]

Perfect bhangra workout ❤

[@gurleenkaur596]

Best workout to do in routine 💪 Thanks a lot team BHANGRALICIOUS 💯

[@shinelikeshiny]

I love your work...keep moving and boost people to break the limits

[@amandapierce7888]

Best workout ever! So much fun!!!

[@ashimapuri8233]

Mam this workout is not just great for our body but also we get to learn some dance moves. Workout has never been so enjoyable. Please post more such long workout videos.

[@sukhvinderkaurarora9609]

Wow Amazing dancing n workout i loved doing it mam i really lv your signature step in bhangra

[@sumitce2004]

Really amazing playlist, thanks for adding this video. God Bless! Simple steps, covered whole body exercise, u made total work out amazing. At last, stretching exercise was good. Thanks again

[@mykhalom4111]

OH MY GOD I LOVE YOU AND I LOVE THIS WORKOUT. Please post more! Not only are you easy to follow, and break things down in a way that a terrible uncoordinated person can understand - but you’re also drop dead gorgeous and have the best smile. Much love from Houston TX! God bless

[@bhangralicious]

You are too kind. Thank you so much

[@tamalsarna9702]

Eagerly waiting for the gym to re-open But this workouts is so helpful..... Around 4 months break and I was not able to breathe too much sweat too good... Awesome way to burn calories with fun.

[@vanshikagupta6253]

Awesome mam.Thank God i got this video .I luv dance and by doing this i luv dance more because it is helping me to achieve my goals.#your new subscriber 🤗

[@alyssacamacho1886]

Thank you so much!! I'm absolutely loving your workouts; they've helped especially now during the pandemic. 💖 you're awesome!!

[@anupammalhotra3547]

Loving her workout videos

[@royceschreiber2026]

love the high intensity dance moves mixed with strength training!

[@manishakachhawaha3349]

Awesome enjoy after long time to do workout Daily boreing but I enjoyed today

[@shivalichoudhary8481]

Wowww finally m soooo excited 😇😘now m gonna workout on both 24 min videos😇

[@simrafatima8228]

I tried your last 25 min workout and it absolutely work now I want some new workout and when I see your notification i was very happy and now I am very excited to try this

[@naj7574]

Sometimes I see people comment that they want more diversity of moves - as a newbie, I just want to say that I'm soooooo appreciative of the repetition from video to video, with each one not introducing too much that is new. It can take me several videos to start to get something, and it's not nice to not have to repeat the same video over and over to get there :)

[@sikandermunir1289]

My 6 years old Son and 8 years old Daughter regularly follow your workout routine.. they Love you and your routine.. keep up that good work!!!

[@bhangralicious]

Thank you so much :-)

[@sakshimathur8777]

I was looking for this kind of video for a long time. thank you so much for making and sharing it. please do share more of them, they are like catalysts in daily workout & health regime.

[@shrutimaggo]

u r fabulous ....thats what i was searching for...a full continous package of around 30 minutes ...thanks a lot

[@atharvguleria5307]

Awesome workout.... God bless you di..

[@jasdeepkaur43]

I always love your workout videos.

[@jashanbrar2786]

Thank you for your video! I really appreciate you bringing working out into our community through familiar music! Keep up the good work girl!

[@kritijain8397]

Fun workout. However, I feel that you need to make a small window in window to show the upcoming move and also count the number of times each is to be done. It becomes difficult to follow along and the video has to be paused a couple of times. Especially is the case with on mat exercises, where you cant keep looking at the screen to see how many times a particular move is being done. Thanks

[@seetabirju3325]

That is a nice suggestion.

[@rakashita]

Please make more such videos of 25-30 min session.. Really helpful.. Love from Jammu ❤

[@AnkitaRaj-uf6ef]

Yes plzz make more of these videos😍

[@60mohawkstreet]

Love the songs and the steps !! Great workout video ! Keep the content coming!

[@drishtichouniyal5809]

aap ke saare workout to thik the but ek wo 12:05 minute par jo step hai carpet wala bas usme tha thoda lovely workout lovely

[@mayankchaudhary4611]

Thanku bhangralicious I lossing 4.5 kg wait thanku so much dear amreen

[@shaivisingh2534]

Thank you for this wonderful workout. Has done a great effect on me😍😍

[@malinivijaykumar9794]

What an amazing workout video! The choreo is easy enough to follow along but still challenging to get right, and the quality of the workout in just 25 minutes is unbelievable. Great music too!

[@jessicarana5766]

SRS..I hv fallen in luv with u... fortunate to have such a talented instructor...u hv really build a stamina...keep it up ❤️

[@multieducationwithmaryada7175]

Didi you make workout so interesting that we can do it without getting tired and being a dance lover i will do it daily.

[@amorcito003]

I love your Workouts and the music. The combination of our Latin music and Indian style is the best! Please record more workouts 💪thank you for helping us to stay fit

[@monadhanoa2594]

I was missing my gym Zumba class. I am hooked now

[@pramodsingh8367]

I love your video💞💞.. you are so energetic .. your two unique steps are appreciated👌👌, I will ensure tomorrow. Again thanks for uploading good video..🙏🙏🙏🙏

[@kunalgupta7519]

Was waiting for this since a long time. Thank you @bhangralicious!!

[@pokaran_naresh]

Thank u for best workout 💝

[@shifali15]

Best workout ever

[@aanyapuri]

please make more videos. I love them. It motivates me to work out everyday

[@ritikabijanibijani3764]

Mam your expressions are the best❤❤

[@monikamalhotra2571]

I love this girl...very cleanly and easiest way to bhngra and workout...love u mam

[@pardeeppaddan3628]

Great workout had me sweating

[@Punjabiwomenhealth22]

Love love love it thankuuuu yar i was finding it since months today i found it

[@Vinkyhere]

Love your moves and choice of songs is fantabulous too. These workouts make me feel so energetic throughout the day. Keep up the good work

[@Chefgirii]

Falling in love with u....I don't know how to thanku...fr me u r like god mother..... A mother makes everything easy fr her child n u make workout easy fr me.. My #godmother❤

[@deepinderkaur7457]

Majhe di jatti😍🥰. Bht sohna kita mam💟

[@erikamartinez47]

Thanks a lot!!! Please more videos like this!!!!! Love it from Mexico 🇲🇽🦚🙌🏽

[@bhangralicious]

Thank you Erika 😊

[@tiannamillar7777]

Thank u for posting your amazing videos for us all to enjoy much appreciated. Peace, blessings, love & light.

[@Navjotkaur-rd9vw]

I am doing your workouts for a week now .. loving it .. never get bored of it 😊 thanks

[@sandeepany1553]

Just Started watching You & Subscribed ..just loved your workout , one of my friend lost 8 kgs by doing your bhangra style workout and she suggested me to ...❤️keep growing ...

[@sc2348]

time????

[@sandeepany1553]

2 and half months with strict diet .

[@shreemontidas9529]

I am just become a very Big Fan of yours.🤩🤩🤩

[@dhruvaupadhye46]

Hello ma’am was waiting for a new workout,and it was excellent! I couldn’t finish it with the same amount of stamina but I am sure that soon I will! Loved the selection of songs

[@nidhidutt5842]

Great workout video.. The best I have seen so far.....but sound problem from 4:53 to 5:56

[@SaadAli-pk2xy]

Dear Amreen i'm happy to tell you that i lose my 5kgs 🔥 with the help of your #Bhangra_workouts and i'm sure it also help many other people. I really appreciate your efforts doing for us. Thank you sooo much...🤗❤️

[@bhangralicious]

Great job!

[@SaadAli-pk2xy]

@@bhangralicious Thanks🤗

[@priyankagoyal836]

In how much tym u lost 5 kg and u r doing any diet

[@SaadAli-pk2xy]

@@priyankagoyal836 i lose my weight in 2 months only. I repeat these workout videos daily and no special diet except few tips😉...

[@juhirani3636]

U and your video is just amazing 😍😍... lots of love 🥰😍😗.

[@ekamjot568]

Ur work out is amazing

[@gurkiratkaur8930]

More than amazing.. Thank u so much for this great workout+ bhangra session 😍

[@nikitakumar86]

I wait for a choreography. You are the best

[@rajnirai4994]

Thanku ma'am for this new video love you❤❤❤

[@laxmikaur9321]

aAp ka koi mukbla nahi kar skta soooo beautiful👌

[@janardhanaraokotagiri744]

Your energy and expressions are super.

[@myshaabansal5054]

you are a big help to mum's like me who has less time of themselves.20-25 min and you are done more power to u girl keep growing GOD BLESS

[@mandeepbhambra7165]

Hlo mam 😍 loved ur Bhangra workouts ❣️ keep posting mam

[@amritpalkaur7449]

I saw ur video 1st time.....video is really helpful...i will follow ur workout from today

[@anuzaayat6178]

Great workout routine loved it ❤️ music and songs kept me entertained throughout. I am a bhangra instructor and this kept me on my feet 👌🏻

[@rukhsarsamreen90]

U r justttt flawless...i do everyday exercise with ur video..and the choice of songs are outstanding..! thanku very much ❤️

[@nsingh3292]

Hi please can you make more bhangra workouts, they're really fun to do.

[@anjaligoel394]

This workout is helping me a lot.! Its been two days and I can see the results. THANKS 😊

[@meenazmirza4900]

Like always....super se upppppeer....always waiting for your more videos👌👌👍👍

[@magickpixiegirl]

OMG I sweat all the sweat and had a ton of fun. Thanks so much! :D

[@ManpreetKaur-tz8ol]

Di please make a bhangra workout especially for lower body fat ( thighs , butts) lots of love to you ❤️

[@ruchishrama8739]

Wow super love it

[@nehamasih5238]

You look like parineeti chopra. I love this video a lot. Thnks for sharing

[@JyotiSingh_24R]

Best workout ❤❤❤❤

[@arshdeepkaur92]

Music choice is extremely sooo gd dii Upper body reduction li dsdo dear plz

[@amarjeets7372]

Wow....great workout with fun. Really appreciate ur stamina and smile which u maintained throughout.every step done so gracefully.god bless you. Chak De phattey...chardikala punjabiya Di.

[@priyadalal5737]

Superb...you are fantabulous...waiting for your workout video and it's finally here🤩🤩