7 Day Bhangra Workout Challenge | 26 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy Remix

[@bhangralicious]

Do this workout any time during the day for 7 days. Drink lots of water and make sure to give yourself rest between days if your body is very sore. If you do this 7 day challenge while eating healthy at the same time (mostly homemade food, avoid anything processed), you will lose weight. How much can you lose? That depends on your body type, age, gender, and many other factors. If there is no weight loss, you are still guaranteed to get stronger by Day 7. Enjoy :-)

[@manveen2960]

I am 12 years old how much weight I can loose ??🙂

[@khushu6199]

Same que

[@khushu6199]

Plzz dii reply dijiye

[@thedanceworld5512]

I am 13 years old how much weight i can loss

[@neetikaraheja143]

OK lo do

[@prernarawat876]

Almost lost 30 kgs I was 85 and now 55. Your sessions keep me motivated. Thanks a lot and bring more 30 min videos.

[@divyamehra1315]

In how many days?

[@hardeepkaur228]

Hats off to you for getting such amazing workout ideas to life. Your bhangra fit workouts are so inspiring and such amazing mood lifters. ❤️❤️Any lazy person would want to workout after watching such videos..😂 . More power to you girllll❤️❤️❤️

[@anushkasharma3733]

Love love love love every single workout ❤️❤️❤️ Amreen gillll you rock more with every single video . More power to youu❤️

[@harshdachhabra7061]

How can somebody be so perfect always... You go girl 😊

[@malayakajain2350]

This Dance workout released just in time. I was about to start my 7 days challenge. And it dropped. I love your Dance workouts! They are super energetic. It burns around 200-225 calories for me. Thank you so much!

[@muskanyadav2642]

Do you loose some weight??

[@dipanshubhatia3341]

It's always refreshing to see your videos ✨✨✨✨✨✨✨✨✨

[@SaadAli-pk2xy]

After a long time a new bhangra workout vedio is here for us thank you Amreen for these efforts for us. ❤️❤️❤️

[@ELBrooks25]

I found your channel in february of this year and you've really inspired me to get fit. For the first time in my life I am actually motivated to do cardio, and look forward to following your dance workouts. Thank you so much for all you do!!!!

[@aashnakhan3254]

please keep continuing these, ive gotten motivated by these, controlled my diet and have lost a few kgs in a week mashallah !!! thanks to you and your efforts di

[@husandhillon9517]

You are amazing and my favorite one..I will be very lucky if I will meet you in my life..you are great di 😍😍

[@rubichauhan8661]

Thank you ma'am apne jo itni achi or lambi video daali

[@mxxtremegaming4192]

Apki smile apke dance ko or acha bna deti h

[@maninderkaur2006]

You are lit🔥🔥, love from India

[@Pritysharraf5996]

Best🥰🥰plz make more video like this.. 🥰☺this is just amazing😍😍🤩

[@gurvinderkaur9704]

Hlo di ,love from Dehradun Uttrakhand

[@sailishhundal8792]

Please make more Bhangra workout videos

[@charutanwar8714]

Very excited to do this workout 🤩🤩🤩🤩 Thank you Ma'am 🥰🥰

[@manjeetsingh2311]

Hlo di thanku for this video and i am 14 years old can i loose weight by doing this

[@manveen2960]

Whaoo ..superbbbb as always didi 🔥🔥🔥❤❤❤

[@lifestyleofkhushidalal1904]

First commend and first like.......so many wishes to you ....well done, keep it up👍🏻👍🏻and Love uou❤️❤️

[@amalsabir2028]

Speechless as always ❤❤

[@Deepanshi.Kaushik]

7 days whether to repeat this or a new video will come every day

[@madhav8337]

Di you are awesome🤗🤗😍😍

[@fitnessfreaktarishi2373]

What a workout.... Day 1 completed on dec 1st n i can feel the burn 🔥.... Loving this workout.... I'll give update of my each day workout. Day 1 : done

[@sweet14sweety]

where is the update :D

[@fitnessfreaktarishi2373]

@@sweet14sweety i don't think that this is the only way to lose ur weight... This can just make ur body sweaty but u need to workout if u really wanna lose weight this dance is a slow process to achieve ur goal ✌

[@sssharma5917]

Luv ❤️ ... BHANGRA QUEEN ....🎉🎉

[@baani111]

Im the first one to comment I really love the video

[@tarleenrandhawa8843]

Another great workout video 🥰

[@mansiravat1680]

Uhhhhhh always nailed it girl.......awsome😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@nvm.222]

Didi tusi great ho you have best workouts as always

[@slipunc]

Amazing workout thank you so much

[@saumyasharma5429]

Been waiting for so long for this one...🤩🤩🤩love love

[@poonamsharma-lr5zl]

Dude make a full body fat burning strength training workout with mentioning the number of calories burned. Please it's a humble request 💓💓

[@heyfalguni9298]

With a dude at the beginning what kind of humble request is this 😂

[@jessicarana5766]

Hi...I m having arthritis....plz show sum exercises regarding this....cos I just can't do the way u do by lying on ur hands on floor... it's really difficult for the one who is suffering from this....as I can't twist my wrist.... although I m bit comfortable doing in standing position....m ur subscriber too...ur exercises are really energetic... luved it..plz c to it🙏🙏🙏ll b really thankful..luv from India

[@sukhpreetsingh6275]

Hip workout please humble request 🙏🏻🙏🏻🙏🏻

[@christinakumar7730]

Lubbb juuu a lot didi💝... Keep smiling n rocking like this..😝. Baba g bless uh❤

[@thedanceworld5512]

Thanku so much for ur videos, loving ur videos alot

[@HoneySingh-bu2ve]

Di I love your videos and your smile 😘😘

[@rishugambhir24]

Please upload more videos of bhangra workout :)

[@famousbangra1258]

Osm miss really love ur bangra teaching 💋💔💋🐥❣️❣️

[@divijasharma353]

Ur workout vedios are realyyy very helpful pls make more n more....lots of loveee

[@niveditasharma8603]

Tooo good ma'am you are an inspiration 😍😍😍😍😍😍😍😍😍

[@muktagoutam9139]

Hi di...I am in love with your bhangra workouts and I recently started following it...Love uh a lot diii❤️can I please get a heart from you...😢

[@mayurirathi5458]

Thanks for the new video, it's really awesome 😍😍

[@d.nbijani4295]

Lots of love from surat,gujrat ♥️♥️❤🥰🥰🥳

[@anmolpreet1877]

First🥰💖💖

[@nehatalreja8055]

Superbb , Loved it 👌

[@anjalimishra456]

Awaited

[@anju5039]

🔥🔥🔥👌🏻

[@tanishavats6804]

Fat increase k liye bhi koi workout btado

[@yash2978]

Hello mam actually I suddenly scroll down videos on KZbin and I am shocked to see you you know I have found a motivated on you so I would like to ask you that too if I do this for 7 days is this helped me to loss weight because I am 16 year old myself Puja I would be so grateful if you reply me and thank you so much for so many thank you and love you a lot may you achieve your goal of more and more and more and more subscriber

[@ramindersingh959]

amazing exercises 😍😍💖

[@Rainbowsalts3518]

Woahhh new oneee❤di thodee yeah baby wale tutorial pe m seekhri haan aapde channel te post krungi jaddo prepare ho jana

[@jasveerkaur7842]

Wow ghaint workout aa amreen g👌👌

[@ashlinkaur7930]

Your energy level dude❤️❤️

[@harjinderkaur513]

Keep it up

[@yogeshdx3628]

Naag the third jazzy b te bideo bna do plssss♥️

[@bimlasaini9324]

Di yaar dance video chahiye di kitne deeno sa mam wait kr rehe h new choreo k

[@harshdeepkaur7670]

1 view wohoo 🥳🥳

[@erikamartinez47]

Amazing like always Regrets from 🇲🇽

[@jahanvin1001]

Regards* dear. 😄😅

[@aasthajain5765]

U are amazing

[@srishti3890]

awwwwwwwwsssoooooommmmeee ❤

[@rajurajasthani8159]

👍👍👍

[@9815080186]

U r amazing ❤️❤️❤️❤️🔥🔥

[@gurjantsingh-gn6cu]

Dear ma'am tuhadi smile bohat soni aa

[@ramanromi1998]

Wow

[@samritibatra4562]

Just want to confirm can we do the bhangra during periods ?

[@kayachadha250]

What is correct time to do this workout

[@doctorscare6852]

❤️❤️❤️👍

[@heyfalguni9298]

Can't find the exact playlist in the tracklist mentioned can u pls specify the name of the tracklist ?? Like Vol.4 or what...

[@HaggisandtheBee]

Absolutely amazing workout well done

[@prernaachoudhary]

Warmup included in this?

[@bhangralicious]

Yes it is. Movements are designed to warm up while you dance along.

[@ramindersingh959]

tusi jatti aurchori chori takna song da totorial nai paya na 😓 .....

[@gurkirankaur8439]

Your videos are good.. definitely better than many other bhangra videos but no novelty.. try some new steps especially bhangra ones.. may be try some from bhangra empire.. you are genuinely best out there but just quite predictable with every new video.. hope my comment is taken in good light.. good luck!

[@maryah5800]

how accurate is the calories burnt?

[@heyfalguni9298]

My last comment was a week ago's 😈 what does that tell ya ??☺️. This challenge successfully completed yayyy 🕊🕊🕊🕊 I love to challenge myself and this was the perfect thing ever cos I love bhangraaaaa 💖 we need more challenge vids like this 🙏🏻🕊

[@bhangralicious]

Great job! Many more coming soon :-)

[@heyfalguni9298]

@@bhangralicious yayyy

[@heyfalguni9298]

10 mins in and I'm sweating like a pigggg😂😂😂😂👌👌👌👌

[@bhangralicious]

That's perfect. It means you are doing it right!

[@heyfalguni9298]

@@bhangralicious 🤟🏻🔥

[@courk23]

This video is awesome but I have just started working out again after a couple months' hiatus, and I found it REALLY difficult. Am I the only one???

[@yowansidhu9495]

😃😃😃😃

[@AP-yd2jt]

@21:42 😎😎😎😎😎😎👌👌👌👌👌👌👌😀😀😀😀😀😀😀😊😊😊😊😊🍫🍫🍫🍫🍫🍫🍫

[@golicreation786]

Mam u looks like your aunt

[@pushwinderkochhar3287]

Nothing more than PT CLASS .Is this Bhangra ,Never heard this unusual song /Noise.Shame

[@gayatrivishwakarma6486]

So why are you here why are you wasting your time in writing a comment and you should shame on yourself spreading negativity