Bhangra Workout At Home | 6 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy Mix | All The Way Up

No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the All The Way Up Bhangra Mix by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. This is a 6 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. Depending on your height, age, weight, and current fitness level, you can burn anywhere from 100 - 200 calories with this workout.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: ALL THE WAY UP | DJ FRENZY MIX
DOWNLOAD LINK: desifrenzy.ban....
Featuring Artists: Sharry Mann, Mankirat Aulakh, Panjabi MC, Sahib, Ammy Virk and more.
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #AllTheWayUp #DJFrenzy #desifrenzy #bhangrafit #bhangralicious

[@amanatpreetkaur5224]

U are best....for bhangra....unique way to learn bhangra

[@rachelstewart4586]

Wow that was hard! Never having done anything like that before, plus not being as fit as I should be, that was hard! But super fun! I kept grinning even while struggling lol. Something so upbeat and happy about it! Thank you! Will definitely check out the other vids!!

[@vivek-ytr7p]

My fav and also the best bhangra teacher in the world. Shabaash!

[@janvisofat9513]

I always see ur vedios to learn dance steps

[@prernaprerna4028]

Don't you try them? ¿?.. 😁

[@japleenkaur5476]

I also try this stap

[@khushreet8188]

very nice dii... superb.. I will try 😊😊😊👍👍

[@dolygarg3518]

Dii u r my inspiration... seriously your bhangra is superb...👍👌👌 fantastic 👌👌👌👌👌

[@ishasharma4189]

Bahut mstt hai.....hum bhi isse try krenge........🤪🤪👯🤞✌️

[@javanjotkaur3803]

This the best one pls pls make more bangra workout videos this will help people

[@dishusharma8645]

Beautiful mam...bahut paseena ata hai bhagra kr k nd mazza bhi ata hai exercise krne ka...loved it...

[@karangoswami980]

Bahot bahot beautifully done... God bless u bahot aage jaoo.

[@Simrankaursimu_]

Osam one

[@malkitsingh6901]

Wow mam amazing collection of punjabi songs

[@karamjeetsingh8023]

Bhangra queen👑👑

[@harjinder245]

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ। ਬਹੁਤ ਹੀ ਵੱਧੀਆ ਭੰਗੜਾ ਵਰਕਆਉਟ ਜੀ। ਬਿਲਕੁਲ ਵੀ ਥਕਾਵਟ ਨਹੀਂ ਮਹਿਸੂਸ ਹੁੰਦੀ ਜੀ। ਸ਼ੁਰੂ ਤੋਂ ਅਖੀਰ ਤਾਈਂ ਮਨ ਭੋਰਾ ਵੀ ਨਹੀਂ ਅੱਕਦਾ ਜੀ। ਸਾਰੇ ਊਰਜਾ ਨਾਲ ਭਰ ਜਾਂਦੇ ਹਨ। ਇਹੋ ਜਿਹੀਆਂ ਹੋਰ ਵੀਡਿਓ ਲਗਾਤਾਰ ਪਾਉਂਦੇ ਰਹੋ ਜੀ। 🕺🤸‍♀️🏃💃🏃🤸‍♀️

[@PoojaSharma-gw5tr]

Thank you ma'am for putting this much effort for uss ♥️♥️❤️❤️🇮🇳👍🤝

[@afrojbano1028]

Such a pure soul you are ❤❤ God bless you sister 😇😇

[@soniakhan9871]

Didi ur way of teaching is really wonderful and it makes us easy to learn

[@olivegreenmartini]

You are the best 😘 Luvyaa

[@talvinder_singh_1430]

Its amazing....♥️♥️♥️♥️♥️

[@Anjurai090]

My heart mind everything is dancing while watching only 😂❤️✌🏻🙆

[@soniaverma9048]

REALLY,ITS APPRECIABLE THAT THE HARDWORK YOU ARE PUTTING FOR US PEOPLE IS AMAZING.AND SURELY THESE THREE OF BHANGRAFIT WORKOUT WILL MAKE US FIT AND FINE.MAY YOUR THIS CHANNEL CROSS THOUSANDS OF MILLION....

[@nerindersingh4699]

You are so great at bhangra .awesome

[@marvelousmusic1947]

Hiiii mam biggest fan of yours..... Just loved your videos....

[@missellendiane]

fantastic- reminder- pulse is a controlled movement vs a bounce- sharing to Ashford Fitness Society on fb-

[@SUKHWINDERKAUR-mq1wm]

Ma'am plZ make a video on more steps dance thank you mam Can I get a heart

[@Simran.Matharu]

Please do more. I love the 30 min workouts

[@akshigoswami9113]

Very excited to try this.

[@ishpreetkaur6431]

Loved this bhangra workout ❤❤❤

[@gurpreetvirk6396]

All videos are fabulous learn very much ..... thanks a lot

[@amazingdeals3277]

Amazing workout 👍💪👍👍👍 thanks mam😘😘😘

[@shivikiara]

I love all yr workout so much,doin them daily,please upload 30 min bhangra videos too😇😇love♥️

[@ShivamAggarwal25]

Wow , Brilliant Waiting for your another 30-45 min bhangra workout like one made before I watch that one daily and intimate your steps. Its an amazing workout 💪👌🙌

[@pardeepsaini007]

Aaaa

[@A_S_H_O_K-c4i]

Wowwwwwwwwwww So Beautiful Voice Superrrrrrrrrrrrrrrrrrrrrr

[@dolcejones6308]

You look like Priyanka Chopra ❤️ Fab workout

[@Harkiratkaur11]

This is really very good 💪🏻😄 Pls do one more 30 minutes bhanghra workout video 🤞🏻🙌🏻

[@saranjot4390]

As usual... Amazing😍 Ohda workout de naam to hi aalas aa janda.. Par tuhadi videos dekh man krda roz kreye 😂 Good work 👍❤️

[@inderdeepkaur2714]

Love u nd ur tutorials🥰🥰🥰🥰❣❣❣👌🏻👌🏻

[@jaspreetsingh30]

Awesome

[@ravinderhar]

Learned a lot from your steps Thank you

[@AjitSinghsidhu-y9f]

Awesome di

[@mohammedameen1019]

You missed to add step "BEDI" and "Fast Jhoomer" I love these steps so much, for these steps make workout more fun. I'll add it in my workouts😀😀.

[@sanjay-kw3tc]

I am so inspired from u do and I also learning dance steps and doing exercise to loose my wait from 59 to 52😊😊😊😊

[@punambijla9322]

Kitne din me loose hua aapka wait itna

[@palakshichauhan9986]

Exactly what I was asking about. Mai bhi roz karungi ab. Couldn't even last three minutes 😂😅​@@punambijla9322

[@palakshichauhan9986]

​@@punambijla9322matlab bss 4 minute tak kr paayi

[@kumarrajeshsin]

i love your dance

[@kaurjassu843]

Fantabulous dii thankyou you are superbb. God bless you jii.

[@lisaliskooklovesupporttoli3249]

Thank u so much di for this dance ..

[@rashmisethi429]

Lov n follow ur dance work outs,,

[@sumanyadav8985]

Wow !!! Superbbbbb 👌🏻👌🏻👌🏻 Admirable 😍

[@janvisofat9513]

Mam I luv ur dance

[@ammanaidoo1323]

Thank you good work out this what I was looking for

[@kamakshi7436]

Hiii mam love your vedios.....biggest fan.....

[@letsstart_now]

Bhangra really burn fat thanku very much

[@poonamkapoor5226]

You are a blessing

[@tanishachawlaaa]

Love your videos ❤️ 😍

[@tarunkundu.2048]

Your personality 😍 r so good And your videos are always learning dance and. Positive thinking and happyness🥺☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️🥳

[@amritpal4964]

Too Good Yaar.

[@mayankgusain1043]

I never miss ur video🥰🥰🥰.....

[@tanishachadha5154]

Make more such videos mam I loved ur all bhangra workout and songs are also amazing!

[@ranogill5216]

Too good ...sooo sooo adorable

[@tasteoffreshbite3475]

I recently saw your channel. it was a workout video. keep it up👍🙂

[@mandeepcheema5636]

I always say it is best

[@pujathakur7918]

Your beautiful smile, surely helps us to stay positive. Thankyou so much ma'am .

[@preetkaur4424]

Yeeeeeaaaa m excited I do ur Bhangra workout every day love itt... your are awesome ❤️

[@gursewaksidhuespacialtv891]

Vry nyc

[@nutritionbykavita7984]

This is👌👌👌👌👌❣️❣️

[@jaswinderrandhawa3246]

So nice 💯💯💯💯💯💯💯💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻

[@bindidhillon3258]

Ure routines are a real varied mix working stamina, strength, coordination etc. Big thumbs up.

[@aditikundra7588]

lovedddddd it

[@weareflawsome9371]

Hi ,amazing workout dance.I am inspired ,workout,exercise is my passion.

[@AnshikaPandey]

Can you please give heart ♥ 😍 Thank u so much 😍

[@bhullarsaab5719]

ਬਹੁਤ ਵਧੀਆ ਐ ਬਾਈ ਜੀ ਮੋਗਾ ਜ਼ਿਲ੍ਹੇ ਤੋਂ

[@RanjitSingh-ty1vr]

ਜੀਉਂਦੀ ਰਹਿ ਮਾਰਜਾਣੀਏ 👍💐👌💓

[@veenadas7401]

You are awesome dhi I love ur videoes

[@ManjeetSingh-po6xd]

🔥Kaimz ❤at 3:04 I just loved it 😍😍 Excited to try it now 😁😁.

[@kabirchawla4379]

I really love ur videos

[@varshataware4539]

Brilliant 👌👌👌

[@twinklejagyasi5]

Please keep uploading such amazing videos di.

[@samrathbrothers4608]

I got so much motivation

[@ashpreetkaur403]

Its amazing 😍😍👍

[@damangoraya3744]

Love it. Fit and fun video 👍💃

[@rosie.A]

2 mins into the workout and im like...😤😭😤😭😤😭😤😭

[@teenadutt2048]

Heloo mam....big fan of you....new subscriber..really loved your bhangra and workout tutorial ❤️❤️❤️.......love you alot......😍😘😘😍😍😍🥰🥰👍😘🙏🙏

[@gurpreetkaur3858]

I love Bhangra ❤️

[@Sunilperihar]

1st comment

[@childnoor544]

Me tuhadii excise krr k mera waight loss ho gya...... Thank for excise 👍👍🙏🙏🙏

[@childnoor544]

Thanq for reply

[@bhawnamehmi5248]

Amazing experience 😍😍😍

[@arvinderkaur-gharkakhana3504]

Mst phangra💃💃💃💃💃💃💃💃

[@jasminekaur8244]

I love ❤ur workout. Really amazing.. 😍

[@cloudnineepic]

Voila I'm gonna do this for sure thnxxxxx💃🏃‍♀️🕺🏃‍♂️🚶‍♀️🧚‍♂️🧚‍♀️

[@Poetry4Peace]

cant wait to try tomroow morning nice n short for weak body :) i willl get bedderr- update 21 may it was great the squats ripped me up tho aha i freestyled at end ;P

[@Escapist-qv8et]

Enjoyed it soo much

[@anju5039]

m.following your workout video daily

[@anjanasharma5159]

Best bhangra

[@BloxyBug]

Khaittttttt😍😍😍😍😍😍👍👍👍👍👍

[@reshukaur640]

This is so helpful... it's helping me lose weight & enjoy working out too

[@Sunilperihar]

1st like

[@sunitasharma4071]

Adorable workout ....just lv it❤

[@rampuran5981]

Good❤️❤️❤️❤️❤️

[@tanishachawlaaa]

Can I please get a 💓 heart 🥺

[@abirrahman2219]

Finally came at 2 minute but I'm the 15th commenter. Can I get a heart mam.

[@salonipriyam1150]

Loved it ! This is what I was searching for💕