Day 3 | 21 Day Pranayama Challenge | 20mins Daily Pranayama Practice | Bharti Yoga

[@niyati4534]

Best channel on KZbin for learning pranayam❤ Thank you for the efforts you make to make all the sessions wonderful🙏

[@doreenbowens437]

Thank you, Bharti for teaching me how to focus on my breath. So often I take breathing for granted, but the breath is very precious. 🙏🙏🙏🙏🙏🙏💜💜💜💜💜💜💙💙💙💙💙💙

[@challakishore6975]

Just finished my day3 of 21 day challenge,. I am very grateful for having to come across your channel bharti ma'am. Thank you so much.

[@shivikadubey]

It was an amazing session today! Totally loved it.. Have a good dayy everyone! 💛

[@dhamodharanmanickam1373]

Kabalpathi, Nadi soothan ,bhramari was so good today after yogi breath. Felt so relaxed. Thanks didi.

[@BhartiYoga]

Thank you Dhamodharan! So happy you enjoyed the session! ☺️

[@madhavipadma1247]

It feels awesome doing this pranayama along with you in the morning. Thanks a lot

[@vanessaantuna9663]

Thank you Bharti! These are part of my morning routine. I feel incredible!! We cannot thank you enough ❤

[@BhartiYoga]

Thank you Vanessa! I am so glad you are enjoying the sessions and are practicing regularly ❤

[@prathameshor]

Thank you so much! I'm so grateful 😊.. It's making a huge impact in my daily life...

[@saranyar5783]

Day 3 completed.. ❤ Thank you Bharati ❤

[@swastikakar]

recently my doctor advised me to do pranayam every day because I have asthma...the difficulty I am facing is I can't breathe in for 5 sec straight😅 I hope it will resolve with the practice.

[@iblesw4133]

I have (moderate) asthma too! Idk if you’ve ever taken a PFT test, but it kind of helps me to think of it like that. Like keep sucking in air even if you feel like you can’t. Even if you’re not actually sucking in air, I feel like there’s a “fake it till you make it” aspect to it. Edit: but also do what you need to do to not induce an attack! You know your body best 🫶

[@jojolouis]

Buteyko method are said to be very good at curing asthma..worth a try?

[@darshh.poetry2193]

Day 3 ! Thank you

[@rahulrathee8037]

Thankyou ma'am 🙏

[@alinarysaieva8105]

Thank you Bharti! I am doing pranayama as a part of my morning routine, I've noticed how calm and relaxed I am after. So glad I found your channel❤

[@BhartiYoga]

Hi Alina! Thank you and I am so glad you finding the sessions helpful ❤

[@haripriya8470]

Day 3 done 🥳

[@darshh.poetry2193]

Day 3.2 ! Thank you 🌻💙

[@vaishaliwalawalkar7013]

Nice session thanks Bharati didi

[@BhartiYoga]

Thanks Vaishali!

[@aKm057]

Day 3: Done.

[@BhartiYoga]

Lovely!

[@paige_exe]

i did this outside today it felt so relaxing ❤thank you!

[@BhartiYoga]

That’s lovely! Ideally Pranayama practice should be done in fresh air only :)

[@PepJuice]

Thank you. Merci!!

[@darshh.poetry2193]

Day 3.1! Thank you🦋

[@anusharaghavendran4565]

That was a great session..it's day 3 already I am feeling lots of energy! Thanks for your great work Bharti!❤️

[@BhartiYoga]

Thanks Anusha! I am glad you are enjoying the series and finding it helpful ❤

[@Kajal_Kumari_Ojha]

Thank you day 3 done

[@sujithpayyanur9624]

Thank you❤🙏

[@melanieantunes7755]

In love with this challenge 🙏🏻 thank you so much ❤️

[@BhartiYoga]

Thank you. Glad you enjoy it!

[@shanekahowellmivida9812]

Day 3 Thank you. 💕

[@Birdie_miracles]

Thank you! I liked this session very much

[@Lilouuuuuuuuuu]

Thanks a lot Bharti

[@arathisajith5632]

Thank you Bhartii💗

[@amaracudney6457]

Thank you thank you

[@ssn8407]

Thanks

[@d_c92]

such a good grounding practice, thank you 🌺

[@BhartiYoga]

Thank you! Glad you enjoyed it ❤

[@camilamoralesmontt8575]

Great session, I'm super motivated with Pranayama practice. Thanks to you dear Barti

[@BhartiYoga]

Thank you Camila! Glad you are enjoying and finding the pranayama sessions helpful :)

[@MarkPoehler]

Excellent day 3 session

[@BhartiYoga]

Thanks Mark!

[@SM-gs7pf]

Day 3. ✅

[@rimamehta7879]

Very nice session please Jo daily kapalbhati kerte hey ushke liye Aap esmey suryang kapalbhati chandrang kapalbhati n kapalbhati With bandhad bhi add kre to advance kapalbhati ki bhi prectis ho jaygi Thank you🙏

[@MsMaureen1975]

Another great session, thank you!

[@BhartiYoga]

Thank you Maureen! I am glad you are enjoying them :)

[@Headzillafootballerdoeseditz]

You are my mentor 🙏

[@BhartiYoga]

Thank you for the support! I am glad you are finding the sessions helpful :)

[@paulagabay9915]

Hi Bharti I completed day 3. I put blocks under my knees and seemed to stay cross legged longer today.

[@BhartiYoga]

Great idea Paula! Always be mindful to adjust the asanas to keep yourself comfortable ❤

[@JanktheTank3000]

Favorite part of the day! Thank you :)

[@BhartiYoga]

That is lovely! Thank you for practicing and support :)

[@lolapetinati]

Great! Thank you ❤

[@BhartiYoga]

Thanks Lorena! Looking forward to completing the challenge with you :)

[@BaharehSalami-ot2jc]

❤❤❤❤❤

[@ermeenu10]

❤❤

[@archighosh2371]

Superb

[@BhartiYoga]

Thank you!

[@freedomNpeace27]

❤

[@muskanrawat4757]

Day 3 done

[@BhartiYoga]

Great! Hope you are enjoying the challenge ❤

[@nageshdeshpande9389]

Namaste , I read your reply but still I am confused. Your example good if there are solid things in bag. Then 'last in' will be 'first out '. But with air, this will be like ballon, where bottom air goes out first . As you say while exhaling if collar bone softens first, then when air from stomach has to go out, that time collar bone has to again expand. Kindly explain . Thanking you

[@nageshdeshpande9389]

Namaste, I have one doubt. While inhaling deeply and exhaling : belly expands then chest and then collar bone. While exhaling belly should go in first then chest and then collar bone, isn't?

[@BhartiYoga]

Hi Nagesh, no its follows last in, first out concept. Think of this as a deep bag ( referring to the lungs here) . Once you fill the bag fully, when you want to empty it, the thing on the top comes out first and the thing at the bottom comes out last. So Yogic breathing follows the same concept. Hope this helps :)

[@rahulrathee8037]

Thanks ma'am 🥰

[@BhartiYoga]

Thanks! Glad you enjoyed it ❤

[@Divyanjali143]

Day -3 ✅

[@apinodannalankaithihase8873]

❤❤❤