Bhramari pranayama 🔔🐝 Humming bee breath for Pitta dosha

Bhramari pranayama benefits include reducing stress, anxiety and helps dissipate anger.
Also known as the humming bee breath. Watch this for a quick demo.
Bhramari works best for Pitta dosha because of its cooling effect. This breath will calm your mind, lower your blood pressure and dissipate your anger.
Stay chill,
Clare
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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Vary I love 🌹💋🌹💋🌹💋👋

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Michael Palm one of my current favorites. It’s super soothing :)