Yin Yoga for Stress 🥰 Vata Dosha Yoga

Vata dosha yoga is to relax and relieve stress through yin yoga.
Yin yoga is an extremely relaxing yoga practice that brings one from their sympathetic state (fight or flight mode) to their parasympathetic state (relax and restore mode).
This is yin yoga sequence for stress relief will help ground an imbalanced vata dosha.
Ayurvedic yoga therapy works to heal ones imbalance through balancing yoga poses and postures.
Vata dosha is airy and light. So in order to bring balance to a high vata, it is best to focus on grounding and calming the mind through slow and intentional yoga.
This one's juicy. Do it before bed or whenever you need to reset. 😉
Snooze time,
Clare
Banyan Botanicals Yoga Bundle: snp.link/cc51d549
**The muscle balm is heaven!!
MY JAM //
Website - clareminded.com
Instagram - / clareminded
Facebook - / clareminded
Soundcloud - / clare-michalik
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

[@irmabronder]

You are a great person Clare! Ayurveda is magic. Much love. xx

[@Clareminded]

Very grateful. Thank you so much for being here :)

[@user-tf7yc1rn2c]

Thanks lot for kind words..Clare!!!

[@Clareminded]

Glad you enjoyed!

[@kailashramamurthy]

Thank you Clare !

[@Clareminded]

So glad you like it :) I totally needed this today too!

[@kailashramamurthy]

@@Clareminded can you talk about vata in brain. I guess that's the reason for anxiety and other issues. Many are suffering with that and it would be great if you can shine some light on that.

[@Clareminded]

@@kailashramamurthy Mmm yes of course. anxiety is related to the nervous system and can be expressed by any dosha, but it does always have a vata component. I will work on some videos like that. Thank you!

[@ssunnyraghav]

Good job dear...

[@Clareminded]

Thank you!

[@ssunnyraghav]

@@Clareminded welcome

[@ssunnyraghav]

Hey there after completing BAMS from india can start ayurvedic clinic in USA or must have to complete internship from USA . Please tell me waiting for your positive response 008938991138 is my cellular num plz reply

[@JustClaireGrace]

Hi Clare, do you have one of these for Pitta?

[@Clareminded]

Claires Journey not yet but I will make one soon! 😃

[@JustClaireGrace]

Clareminded great, thank you!

[@Priya.Sudhanshu]

Hello maam , I want a little guidance since I'm confused for which dosa is present inside me .. I sleep by 12 and gets up by 10 am and my body tend to get stiff and joints tend to hurt also during season change, all the joints hurt like anything .I experince irrigation and anger on small stuff (May be because my zodiac is aries) I also tend to get confused while making decision but if I do so , I stick to it , I get lot of sweet cravings but avoid since I was detected with pcod (thanks to my poor lifestyle) 2 years back. As mentioned my joints hurt especially my legs , below the knees tend to get super week and sensitive especially during that time of the month I feel lifeless under the knees but if I indulge myself in regular massages I feel a little relaxed .I'll be beyond grateful of you can let me know my Dosha .

[@Clareminded]

Hello :) we all carry all the dosha within us, just at different variations. I would recommend seeking out a practitioner to help you identify your prakruti (original constitution) and vikruti (current imbalance). I offer consultations that you can look through on my website if you're interested.

[@jeesee5590]

Mass produces vitamin D in her free time:)

[@isfouqalmahafza6045]

Love 🌹🌹 you are so Beautiful Vary I love 💋💋💋👋