Pranayama For Emotions | How To Release Emotions | ​⁠

[@johnreinhard8822]

Thank you very much. After the death of my lovely wife a month ago this is a gift from God

[@MonikaPanwar-mp21]

❤

[@NIKI888SUCCESS]

❤I'm sending you positive energy

[@johnreinhard8822]

@@NIKI888SUCCESS thank you

[@dave_pagoda]

God only gives Enlightenment 💞

[@anitaravishankar4265]

God bless you with courage , strength and love.

[@pbkvijaykulkarni6404]

I think, all men need this. Seriously, am not joking.

[@mohamadibrahim299]

For the last 2 days, out of nowhere I started thinking about some way to release my emotions before sleep, literally. And just now I came across this video. Thank you, thank you, thank you ❤

[@gayathrieraghunathan7811]

Thank you, needed to see this

[@dawngalbraith3422]

Correct me if I'm wrong here, but this technique moves the cerebral spinal fluid up from the root Chakra where emotions get trapped and up through the crown of our head and by circulating the fluid is what helps to circulate our emotions and release the stuck emotions (energy in motion) Love this practice. I've found it really helps me with stillness in my body and gaps in the mind, as your actively participating but not thinking. It's like it helps to bibass the thinking mind. ❤ Love how clearly you explained and demonstrated it. Thank you so much! 💓 🙏 🧘‍♂️

[@atamvallabh2895]

It pushes mechanical pressure on pineal gland to decrysyalise aswell...Dr. Joe dispenza is teaching the same j guess

[@gloryboy.-]

the so called cerebral spinal fluid its called amrita in the vedas. It gets charged from celibacy as well.

[@TGTree]

Yes

[@akg1301]

Kundalini

[@ameydesai9000]

What do u mean by squeezing? How can we squeeze head?

[@SurajGupta]

I tried this technique, it is working. Thanks a lot for such video.

[@carltonsoo829]

I work as a chef and am stressed out like crazy almost every single day! Thank you so much for sharing this practice!

[@lakshmidevivagga2212]

Hare Krishna 🙏,Prashant sir 🙏🙏🙏, thank you very much for this valuable information 🙏🪷🙏

[@kate-luna6373]

I started to do this practice last night. I must say, I was so relaxed the whole day. I never felt like that, maybe when I was a child but I truly do not remember. I just finished my second practice this evening and I really want to see what effect this will have on my life. Btw, I also had a peaceful sleep last night without any nightmares. Thank you so much! ❤

[@rowanmeyer1817]

How is your life now? (3 week update)

[@alpha3936]

How are you now feeling

[@Knifymoloko]

How are you now?

[@rameshpokharel649]

please provide updates

[@varshadas1590]

I am grateful to my Shiva, that I came across your videos

[@AdhikaryM]

I'm very blessed to see your videos with universe ❤

[@lilylee5636]

Thank you so much for this. I want to share this, of course, with everyone, but mainly in my black communities. There is a lot of healing we are needing. Some of us are on the healing journey. And Sometimes its very challenging for us to get to express ourselves in the world because of judgement and criticism. Also the history of trauma is real and need to released and healed, so sometimes a lot of us may hold back or express a lil and still need to fully release. We truly deserve to express and heal ourselves as well. Thank you again. Much love 🙏🏾❤

[@sarra_tonin]

Ji, the exhale makes my whole body shake and it feels like I have so much to release. This is very very intense. Thank you so much.

[@alishamohammad9334]

Perfect Timing ❤ Much Needed Thank you 😊

[@ebonyjoyboss1070]

Indeed😢🎉❤

[@mysticmantra-a1777]

😊😅😮😢🎉😂❤

[@jonathannadeau6218]

I got spooked at 3:20 I thought you were talking directly into my head for a second.

[@kalasinilelin]

😅 same

[@user-fn5nc4vb6h]

The day I started seeing your videos is a blessing🙏

[@delav2844]

Thank you so much. I feel a sense of liberation from negative emotions and thoughts 🙏🙏

[@reena3291]

Wowwwww I've watched a few of your video's & subscribed to your channel👌 This video blew my mind. I did this with you and it felt greatttt👏 You speak absolutely clearly and understand every thing you say....... Thank you for being an excellent teacher💫💃🙇‍♀️🦋🌳

[@nagamaniy4605]

Yes, prashantji, I am going thru all these issued. What u said is true I HV lot of suppressed emotions.

[@vrushaltarle2759]

Much needed thing .. It is really a blessing from God Thank you so much guruji

[@kuhelideypaul]

Don't know how i found you guruji on KZbin ,,you are really blessing for me❤

[@joshroudebush5888]

Feels good to release any stuck energy that other techniques didn't clear... Thanks for sharing your knowledge ❤

[@Elalolam]

I wish I had known this technique much earlier. So simple and works wonders

[@sushmaswathi3127]

Some pranayams I follow of Prashanti...they are really helpful

[@inyouchitra9150]

You Are Amazing Guruji 🙏 Your lessons are priceless 🙏

[@katerinajakimova87]

This tehnique have a benefit the tehnique with blocked èenergies and this tehnigue is very help me youŕ tehnique like this always help me thank you pŕashantji

[@Varsha802]

Dhanyawaad 🙏 A much needed video.

[@vikrant_bhise]

Maharashtrain?

[@sujaradhakrishnan6905]

Thank you Prashant ji for sharing all your knowledge 🙏. You are a divine soul.

[@thesydneygzone6091]

Wow. Thank you.❤❤❤❤

[@bapundash7696]

U r the best 🙏

[@dhanusreedhanusree1497]

Thank u so much 🙏

[@livelovelaugh3693]

This is called as Vibhageeya pranayama or sectional breathing

[@krishnakishore9893]

Thank you so much for your guidance ❤

[@maggot1111666]

awesome video

[@sugunasheela2011]

Blessed to have such a yogic guru's in our land . God bless you Guruji in teaching such wonderful,easy, perfect steps in yoga

[@Loveanimals-sp8ts]

Thank you Guru ji 🙏 important video

[@priyankapatel3222]

I just needed this 🥺feeling so anxious, going to try this, ❤

[@EvelynEVELYNGBESOKO]

I need this cause having been going through much stress . This video is for me. Much appreciated.

[@sallychetty6438]

U are the best 🙏🙏 thanks

[@VIVDVE]

Thank you so much for helping all of us around the world.God bless.

[@savitavashistha907]

Thank you

[@vishnupriyadutta587]

God bless you...

[@hemachandranna9141]

Thank you so much guruji

[@kamaleshwaranketheeswaran3935]

Amazing

[@pratyushamondal1311]

Thank you so much ❤

[@parikhsitlawu4316]

Namaste prashantji.... Love from Indonesia

[@PrashantjYoga]

Great

[@priyankamarkumbi9442]

Usefull video sir . Thank u

[@jyotivyas9286]

Great😊👌💐thank you .

[@Philips.Journey]

Thank you 🙏

[@adv6917]

Perfect timing, I was looking for something like this. Thank you 🙏

[@mommysimba]

Thank you for this

[@sudhakamalasan360]

Much needed thank you very much 🙏

[@mburns4551]

Gratitude 🌞 🙏 💪🏽

[@milihalder2583]

It seems helpful..i ll definately try this

[@seelamkrishnareddy6765]

Fine method

[@minakshisharma4573]

I'm the one who always hold my emotions.becouse of fears.but from today I'll try this .which is must needed. Thanku for your help.

[@micromaxa52m21]

how do you feel ? after 12 days

[@29kaushik]

Yes let us now ur experience and changes u felt within u

[@RAINBOW-ng5me]

Good

[@Vinayan381]

Thank you sir

[@k.kittisagar3046]

Thank you guruji ❤

[@hirendrakrsharmah5523]

Excellent Gurujee

[@sathana1709]

Thankyou so much Sir 🙏🙏🙏😊☘️✨🪷🕊️

[@nihal9026]

I think it's clear instructions and not a difficult exercise. I did the first time last night but my whole body became very warm and it took 4 hours to fall asleep. Meanwhile my mind was calm but at the same time there was a sound like a train going far away from the house. Never experienced anything like it before. I listened to the video again and I have done as described. I have high pitta and vata and a bit sensitive because of that. Could it be because of that?

[@katebullmantadayogawicklow5427]

Yhank you so much Prashanti - your wisdom is really making a difference to me

[@naheedacademy5632]

Thanku you are the best

[@snehaorang4828]

one video for students also😊 thank you so much❤

[@clientsinfo]

Thank u so much Harekrishna tqu tqu tqu

[@padmajavadada8650]

Much needed. ❤

[@sandhya1942]

❤

[@meenakshil2917]

Thanks you so much for guiding this pranayama to release emotion s

[@badrinarayanan5139]

Thank you for sharing this technique. I shall immensely benefit if i practice this.

[@Muneera369]

Thank you ❤

[@jyothiv8966]

Hello prashanthji, your every video of yoga is v helpful we are very lucky Can you do video on bow leg , for the correction of bow legs what exercises and yoga poses will be helpful, please guide us in this , 🙏🙏

[@viniistfu]

Thank you so much for sharing guruji, please never stop making videos! You are doing the great deed, tried this for the first time I felt so light..

[@seshafarmspalmarosa1267]

Pranam ji

[@srilakshmipolavarapu7763]

Much needed

[@pradeepkrishnan7144]

Thank you Guruji

[@P.srinivasa]

Thank you very much sir very nice video 🥀🌹

[@evoo6]

very good. thank you.

[@jayalalitha1690]

Thank you Prashantji❤

[@MonikaPanwar-mp21]

Thank you Guru Ji 🙏 Much needed 🙏

[@ushabv5031]

Thank you very much

[@vanivignesh-y5s]

thank you anna❤

[@NPPREMA]

Thank you so much. I will try out this technique

[@Vikaskumar-tf9et]

Great video , thank you Sir

[@sonelkausshik2001]

Excellent sir 👍

[@OMSHANTI64]

Thank you very much 🙏🏼❤️

[@ClaytonSmith-t7s]

Love it! So freeing!

[@santhivenkat2086]

Thank you so much Learnt a new technique of releasing the emotions 6:46

[@AmiJhaveri-n3v]

Wowwww

[@sridevisriniv]

Very useful- thank you

[@ignasiadionisieva1606]

Genius

[@missimplytruthful]

Grate video thanks.thanks

[@GovindenMalini]

Thanks you guru ji 🙏🙏🙏

[@SURVIVAL-zk9ii]

You are just wonderful

[@mysticmantra-a1777]

😊

[@lainpadang8033]

I need this! ⁶⁸²⁴

[@namichaudhari1176]

I am waiting for your video, you are the best. 😊😊😊 Perfect timing 😮 I found video like this and pop up your video on my mobile screen 😊 is it's wonderful!!! 👍👍👍 Thank you sir 🙏🙏🙏🙏

[@AngeloAlexander-r4e]

I tried this last night. The sleep was like I have not experienced before. May be I did when I was a child. It was like I was enjoying the sleep while sleeping.

[@ArunYadav-xm2lf]

While sleeping I use to hold tight my jaws and sleep during waking i experience pain in my teeths and jaws, may be this is due to suppressed emotions, hope this pranayama relieves my problem.

[@selinsarlcal1382]

❤🙏🏻

[@sofij4536]

Bit similar to kriya yoga tension release technique 🙏

[@topseda]

Kindly explain what is the difference of Rechaka Kumbhaka and Puraka Kumbhaka. Your videos are just perfect. However I have problem with Rechaka Kumbhaka, suffering from Post covid weakness. Thank you very much. Pranam

[@Ghostss071]

Rechka is inner holding of breath (when you take breath in) and puraka kumbha is outer holding (when you exhale and lungs are empty)

[@topseda]

@@Ghostss071 This is understandable. what is the difference in effect I meant, thanks