Bhramari Pranayama

Yoga in our daily lives

[@NarendraModi]

Here is more about Bhramari Pranayama, its benefits and why you must practice it. ‪#‎YogaDay‬

[@somachatterjee]

Thanks u sir..realy yoga is always good for health

[@sanjoykundu6791]

Really beneficiary for all ages.

[@One-step-ahead1008]

Bhramari .like🌻🐝🐝🐝🐝🐝sound. Great great n great pranayama.

[@SURABHISRIVATHSAVA]

true leader who knows to direct all in right path

[@s.nsharma5448]

Nice

[@robranson-kt9hd]

Interesting. I have always made this sound whenever I am ill.

[@okazerk]

interesting. the body creates calming effect this way.

[@Cathisha3464]

Wonderful. Just what I needed 🙏🙏

[@sandeepbhatnagar2328]

Bharatiya janata party zindabad bharat mata kee Jay hind prime minister modi sir ji 🙏🙏

[@Chandankumarverma123]

What a amezing physical exercise

[@Mantras-and-Mystics]

Do you partially close the nostrils with the middle fingers? Or just normal exhale? Thank you. 🙏

[@RamakrishnanAngaraiGanesan]

Normal exhale only; no closing of nostrils.

[@Sheta-Ram.ke_diwane]

जय सनातन धर्म संस्कृति 🚩

[@kvkkumarKumar]

Very useful for living peace

[@indianallways5720]

it is the best pranayama for containjng the pandemic Covid 19.

[@nidhebar]

Very fine video for beginners.

[@gaurisaud2549]

Om maaaaaaaa🙏

[@asifismailsolanki6297]

Where can I join the class?

[@PoliticalSciencelover]

‎

[@RajChauhan-ty3yk]

Why are u shying away from mentioning actually it is om sound.

[@SharkFishSF]

He's not

[@naveenkrishnappa1746]

Nice one. where shell i get, full Pranayama video.

[@SharkFishSF]

Hatha yoga prathipika book

[@donjuantrumpetajohnson]

This won't work for me. My nose is 80% blocked. happens a lot after I eat and ALWAYS when I lay down to sleep. Really fucked.

[@SharkFishSF]

Fast, dry fast, massage the neck, eat lots of cruciferous vegetables.

[@Mantras-and-Mystics]

It's a sinus problem. I used to be like that. Avoid dairy and wheat. 🙏

[@udennyn]

Here exhalation is done from nose or mouth?

[@sageitout]

The nose.

[@hareeshnvs8566]

Can we do beahmari pranayama with out closing ears

[@RamakrishnanAngaraiGanesan]

Yes, you can.

[@AlexandraAlexal]

Thanks

[@mehamchavda...9689]

Alsar ke liye yog bataye

[@BTS-qo7cs]

Awesome👍👍

[@kinsun6067]

Thanks dadu

[@DeepakDeepak-wk7nr]

Hii

[@viveksingh-xg2nk]

om namo namah :

[@c42abhishekchavan10]

Hindi main bolo na

[@achennamma6501]

In Hindi please

[@chayachobi5367]

Thanks