Supplements for Improving Quality of Sleep

[@nannekvernvik8752]

Jesus is my healer,God bless you❤

[@BiblicalPrescriptionsforLife]

Amen! Jesus is our healer and provider!

[@77Overcomers]

I read Bible, pray and listen to independent holistic doctors for health message

[@debbiecrawford8910]

I think the best thing to do is to ask the Lord to help first. Yes, come to me! I have trouble shutting off my brain at times. I think it’s partly stress and worry. I do use castor oil on the bottom of my feet and also essential oils, valerian and lavender. Also sleepy time tea. And I do find a half of banana before bed helps. I know we shouldn’t eat at that time, but when I’m desperate.😊

[@BiblicalPrescriptionsforLife]

Amen! With God's direction, our decisions will be much better than by our own understanding.

[@jennihubby2877]

Prayer, Bible, online independent health sources, family/friends, my doctor

[@Gloriagal78]

Dear prayer warriors, can you please pray for a situation that is going on with FedEx? There is a humanitarian shipment in Uganda that is being held up because of a customs form. Please pray that the company that shipped it will check all the right boxes and make sure it gets through the right channels, so this package can be released to the orphanage it’s intended for. There’s a deadline, Monday, the 23rd. If it’s not approved, they will send it back, and they won’t have the water purifier that’s so desperately needed there. Thank you so much! 🙏🏻

[@anntaylor8065]

🙏🙏🙏

[@Gloriagal78]

Thank you, Anne, God answered almost immediately! Glory to Jesus!🙌🏻 God bless you!🙏🏻

[@darlabalsemer1925]

🙏❤️🙏 Praying!

[@judycrisenbery2982]

Praying

[@BiblicalPrescriptionsforLife]

Thanks for sharing, we join in prayer!

[@Good2.A.T]

#3 I’ve only been sleeping 5 hours a night for a while now. I need all the help I can get!

[@darlabalsemer1925]

🙏❤️🙏 Praying!

[@BiblicalPrescriptionsforLife]

Praying for your rest!

[@valerieirvin249]

Me too. Been that way for years, 🤷

[@naturelover4579]

@@Good2.A.T use tryphtophan, Gaba and melatonin. Lthyptophan converts into melatonin in the body. Good help, works for me.

[@denmitchell1000]

3 & 4. I used to go to doctors for help but I have difficulty trusting them now.

[@ehealthshop]

Working toward a functional medicine certification in health coaching. Basically getting our gut biome working optimally- leaving behind all processed foods, sugars & table salt, using real salt instead. And of course the Bible and podcasts like yours. Another area I’m praying about is how to get rid of trauma from the body.

[@irenenavarrette1918]

I use cinnamon sticks. Boiled in water. Add turmeric, ginger & pepper. Also I add raw honey. This helps me rest. Meds or supplements do not help me. I did try a natural supplement created by a doctor. These is all the things Iisted. Thanks so much doctor. ❤

[@BiblicalPrescriptionsforLife]

Thanks for sharing and hope you continue to rest well!

[@darlabalsemer1925]

Prayer first, repeat Psalms 4:8, Essential oils ( Lavender and Valerian),then my Naturopath, and online Independent Resources 😊

[@dianecalderone9772]

Good morning. I just recently found you on utube. I like what you have to say. Everything is very solid. One more perspective on sleep issues- I think that social isolation may also be contributing to sleep issues. God created us for community and where that is lacking, anxiety, rumination, fear etc. all grow. We need others to help provide correct perspective. I have found several doctors on utube who provide my medical information. I tried searching for wholistic or functional doctors but I haven’t persisted in my search. Keep up your good work!

[@BiblicalPrescriptionsforLife]

Thank you for the kind remarks and for the input. Glad you find the information in our videos helpful, we pray for God's leading and to help provide helpful health information that is spiritually grounded.

[@christiedecker2724]

First I go to the Bible, I believe in God's 7 doctors. Then, I use the internet to research medical conditions. My provider is of NO HELP but is supportive of my choices. sI have almost no issues falling asleep. I DO have challenges staying asleep, and it does affect me greatly. Thursday night into Friday morning, I slept 9.2 hours (per my c-pap's count) but disd have a good night. This morning (Friday night into Sabbath morning) I was awake from about 1:15. I hate that I cannot get good, restful sleep every night. (I have sleep apnea and use a c-pap nightly.

[@Iraknegnilam]

Rather than Benadryl, there’s an antihistamine (over the counter) that has the active ingredient “Doxylamine Succinate” which I find effective for sleep than the one used in Benadryl. I buy the Walmart brand or Costco brand. They are typically a blue pill. I will often take only 1/3 of a pill. Anything I’ve taken (otc or prescription) loses efficacy if taken might after night. I try to take them infrequently, though my sleep hasn’t been optimal since my children were young and had terrible sleep patterns which included night terrors. Before that, I slept beautifully. 😢

[@dianebuie4610]

To answer your question, I recently switched my healthcare doctor. I now follow more naturopathic medical professionals. My physician is a naturopathic nurse practitioner! She has been very helpful this past year! There are a few doctors and websites I follow for information; yours being one of them!

[@PO-vx2pq]

again, thank you Dr Marcum❤️❤️🙏🏻

[@charliebeasley3744]

For your survey. I use the folding in order; #3, #1 & #6

[@shawnr9837]

I get most health info from internet research,I read the bible daily but I remember my body is a temple of the holy spirit. We must take care of it. Through excersise doctor visits and what we it. The most important is when we die are we spiritual ready to stand before God one day? Acts 16:30-31

[@lilliantritle6098]

I go to the online Independent Sources.

[@irenenavarrette1918]

Amen!

[@BiblicalPrescriptionsforLife]

Amen!

[@rdiemidio65]

I Would say 3 and 6

[@Alabale88]

God is good! He is my source for😮 everything good! Magnesium helps to get some sleep!!

[@dorothylee48]

Hello, Doctor mark. I want to say thank you for sharing your thoughts and suggestions on sleep and good rest God bless you and your family and may you have a wonderful blessed Christmas holiday, stay safe and in your travels and enjoy Grace peace and love ❤

[@RemnantChurch_Fort-Lauderdale]

Q: “Where do I get my health information from?” 1. The Bible 2. My provider 3. You

[@sheilajohn5489]

Praise God

[@paulinedevaney3028]

No 3 and 4

[@cherylherr2474]

I use 3 and 6

[@joyceelmer131]

Dr Ken BerryMD and you ,Dr James Marcum. Oh yeah, sometimes my primary care Doctor.

[@AmandaS18]

Independent health services, definitely. Your channel and Dr. Youngberg

[@BiblicalPrescriptionsforLife]

Blessings!

[@mimijohnson7714]

Honestly if that’s a health issue I pray and research on that issue. Also pray and listen to health professionals to a point. So many studies contradict what mai stream doctors say. Especially if it involves using natural oils or herbs.

[@joseamilcarsalgadolainez3586]

Thanks Doctor . I beg your pardom for my english . Thanks besarse you share in pandemic, your the word of God . End know pandemic is coming( aviar flue) Everyone need Take care about health. Ivermectine

[@joseamilcarsalgadolainez3586]

Garlic Ginger Echibaceae

[@joseamilcarsalgadolainez3586]

Gog Bless you.

[@dorothylee48]

Amen ❤

[@ramona7160]

Numbers 3 & 4. Reading common sense articles usually herbal.

[@shawnr9837]

L-theanine great for relaxing

[@kellyalderfer6833]

I liked, I shared, and here’s my comment. I listen to you and have been since 2020. But mostly I listen to my doctor because I have finally found someone who wants to work with me, on me. But I’m also the type of gal who will dig intomedical reviews from the Mayo Clinic or healthwise. I never, never, never use any information from the government! I’m sorry that my answer couldn’t have been 123 or four. Maybe if you had the last option as being a mixture of some?! Hope this helps. Merry Christmas, Dr!

[@BiblicalPrescriptionsforLife]

Thank you for sharing your honest thoughts! Glad to hear you have a doctor and both of you are working on your needs! Blessings!

[@moniquem9609]

First3,then 6and last 1 when I tell them my symptoms and ask them to order test. Then I do 🙏.Would never use the government.

[@donnajones1151]

Number 3, 4, 6. For me.

[@BiblicalPrescriptionsforLife]

Thanks for sharing.

[@maryannbergeron9531]

Independent health sources

[@thegabbygailshow2838]

Thanks for sharing 🙏

[@BiblicalPrescriptionsforLife]

Thanks for watching!

[@cnil526]

Bible is always the base but I refer to 3 & 6

[@deborahviktora4560]

3. 4

[@joaniewilder6861]

3 & 4

[@kingdompresenceministries2049]

Doctor and on-line

[@ym5986]

Numbers 3 and 4

[@michellemcdermott2026]

Sadly I go online and to FLCCC

[@pennylanesylla2554]

Done sharing Doctor... I cannot see new post in ur fb page.. God Bless.. happy preparation day..

[@BiblicalPrescriptionsforLife]

Thanks for the note, our facebook page shows that all the recent content is displayed. Let us know if you continue to have issues.

[@larkshere]

3,4

[@jesussaves7973]

3 and 4

[@BiblicalPrescriptionsforLife]

Thanks for sharing!

[@LeonaNicc-pn8yr]

I am 74. I don't take in caffeine. Only 1 prescription, tramadol for fibromyalgia. I take lots of supplements. I take 10 mg melatonin at bedtime. Valeria root causes restless leg syndrome in me. Which supplements cause sleep disturbance most. Listening to audio bible gives me comfort and then I can fall asleep. Sorry, I know you can't respond to my comment.

[@judycrisenbery2982]

I use a noise machine & click on the "wind" option. It even helps my dog sleep!!!!!

[@despinachristakis1050]

@@judycrisenbery2982Which machine do you have? Not all are of good quality.

[@tss3648]

I'm allergic to chamomile. I found out that Valarin is in the same family. So if you're allergic to one don't take the other.

[@yvonnelassley1355]

3

[@m.maclean8911]

I use a combination of sources since my doctor knows nothing about healthy eating … and wants to jab every patient with every popular experimental shot out there …. Sleep apnea is common among people that are overweight. Changing your diet easily corrects insulin resistance.

[@BiblicalPrescriptionsforLife]

Thanks for sharing!

[@virginiabowman7822]

My doctor gives me suggestions.

[@BiblicalPrescriptionsforLife]

Thanks for sharing, hopefully your experience has been positive.

[@JerryYelton-k6g]

#3

[@naturelover4579]

Online info forhealth, like dr Eric Berg

[@Constans99]

Online independent sources and provider (functional medicine doctor)

[@BiblicalPrescriptionsforLife]

thanks for sharing!

[@lurajacobi4600]

3. Online Independent Sources

[@BiblicalPrescriptionsforLife]

Thanks for sharing!

[@lorieheyn7964]

6, I have an exercise physiology degree so I try to read original source research when I can. I also do use 1 though as I chose my Dr and my chiropractor and do trust them to a degree..

[@BiblicalPrescriptionsforLife]

Thanks for sharing!

[@supersmart671]

What about this doctor Proverbs 20:13 New Living Translation (NLT) If you love sleep, you will end in poverty. Keep your eyes open, and there will be plenty to eat?

[@BiblicalPrescriptionsforLife]

Thank you, this verse while it is talking about sleep, it is referring to how your prioritize your time. If you sleep in then you will not be able to flourish. You can still get healthy amount of sleep by going to sleep at an earlier time.

[@patbaldizan6168]

Why can't anyone ever get to the point ..

[@PoirotFanGirl]

My source is #3, #2 would never be a source for me no matter how bad I'm feeling, they've proven to be nothing be nefarious actors and liars

[@BiblicalPrescriptionsforLife]

Thanks for sharing your thoughts!

[@SEA-U2]

3 & 4

[@jclilstar1973]

3,4

[@southernyankee2300]

3 and 4

[@janelesperance637]

3

[@PastorDanWhite]

3

[@jillphillips1667]

3

[@bellawood3818]

3