Spring Cut Day 33 - Arms

Despicable pump
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: [e-mail]
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[@eddiemack3827]

I watched Sam for a month without lifting since hs(I’m 25). Thanks for the motivation Sam, been lifting for a month straight now and loving it. Seeing gains and going hard. God bless

[@jrthgkhd]

Have fun lifting

[@jarroddavid8352]

Let’s go!

[@Mikefantasia22]

Once you see gains, it's full speed ahead. Truly doesn't take long. Pick a fight sport and include that, so your cardio is top-notch.

[@PYO0821]

Keep it up brother !!

[@user-pv4iu1qt9h]

Good stuff

[@Rimshi382]

the logan throwback is crazy

[@ManlyReels]

Sam always say some curveballs 😂

[@fh9376]

This might actually be sam’s best thumbnail so far

[@Allofuhavebadphysiques]

Nah

[@HexenmeisterZoroak]

His front double biceps is insane

[@PYO0821]

Dude’s prolly a new size lol

[@joaomartins7721]

Love you Sam. 00:12 Daily cardio is key for improving overall stats and physique. 02:30 Mix of tricep and bicep exercises for arms 04:57 Focus on getting a solid amount of stimulation for arms. 08:28 Progressive overload importance in weightlifting 13:44 Focus on assisted reps for better arm workout 19:38 Performing drop sets for arms to stimulate and fatigue muscles 24:30 Consistently complete your workouts and gauge when you're really done. 27:35 Genetics should not hold you back in fitness training. 29:41 Take it easy on chest training to prioritize recovery for the rest of your body 31:32 Focus on what you can control. 33:27 Consistent workout and hydration are key to progress. 35:21 Consistent grinding leads to significant results despite genetics. Crafted by Merlin AI.

[@demonicrgc]

holy loser behavior

[@PJF2G]

Nah bro we don’t need spark notes

[@alberthsiao4447]

Wow great work! Thanks again for the summary.

[@debiapol3192]

These time stamps are kinda shit

[@joaomartins7721]

@@PJF2G 44 people disagree

[@joeyfoster2109]

Who needs pre when you got Sam to get you pumped

[@Allofuhavebadphysiques]

Gayy

[@braydensleeger6194]

Getting pumped to Sam < pumping to Sam

[@Troublemeyer]

@@ChrisBBuilds I don't believe anyone is "Scared" of Pre. It's a preference - and most of them can't afford any anyways.

[@FoxStrength_Performance]

Great hype on the drive to work to get excited for a heavy session later

[@unbanaspects7963]

🧐

[@alanlally6450]

Sam Sulek is consistency incarnate, for every time I fall astray. Sammy boy is there to get us back on track.

[@herrmanselcher1632]

Big ups for promoting the daily cardio really a necessity esp if enhanced

[@Warrior93x]

These videos are Gold, big motivation and changed my weight lifting journey in a good way 💯

[@jameswest9956]

Gay

[@JJOV00]

it's your own choice, of course, but you don't have to repeat it all the time, besides, most people can already see it from afar.

[@thewickedwhistler671]

6:30 The weights are so scared of Sam they started lifting themselves

[@A2l2ii]

That's the other side

[@Chaotic_H3LL]

28:50 Yeah for sure, certainly agree that, for the most of it, the biggest thing holding people back is themselves, their mindset, Already limiting themselves without even trying "I can only do 5 reps" instead of "I'm going to try 8 reps"

[@trevorsmith245]

Such an uplifting mindset. Thanks Sam

[@yourfriend3379]

BRO IS MAJESTIC

[@Allofuhavebadphysiques]

Gayyy

[@jameswest9956]

Gay

[@niklastorshagen6365]

@@jameswest9956 lol

[@noahdavis6155]

New vid right before the gym lets go!

[@mahadmalik1539]

Always a good day when Sam uploades

[@therealgameromgomg]

everydays a good day then

[@mahadmalik1539]

@@therealgameromgomg yup lol

[@FreeFlocka-pk6hv]

@@therealgameromgomg AINT THAT RIGHT

[@jameswest9956]

Gay

[@JJOV00]

​@@jameswest9956 it's your own choice, of course, but you don't have to repeat it all the time, besides, most people can already see it from afar.

[@ramiroonn]

You're helping me through my breakup. Thanks Sam🙏🙏🙏💙

[@Pwnr145]

Watching this during cardio, thanks Sam

[@Mcflyeon]

Focusing on what I can control is what I've been learning in life 👍

[@Liftnstff]

I lift heavy for the delusion that one day Sam might need me to spot him. So help me God, I'll be ready.

[@PYO0821]

And so we shall train for this day 🙏🏻

[@jameswest9956]

Gay

[@paulwoodford1984]

gay

[@Strengthandconditioning60]

​@jameswest9956 uh it's a girl genius...😒

[@Strengthandconditioning60]

​@@paulwoodford1984 it's a girl.. wanna explain how that's gay there genius? 😒

[@Musashi.1584]

I'm Working out for a whole year now W Sam Sulek

[@piericansquer3630]

I wonder why i like so much your vlogs, fits perfect with my post workout meal

[@everybodynobody9022]

Sam breaks the media system down👍💪 keep up Sam,and careful.We Need to see you on stage ..Mr.....

[@joeyfoster2109]

Watching this at the gym. Let’s get it!!!

[@Henrythegymbro]

Sam sulek makes my rest day into a W

[@zlord256]

I've never stopped a Lana Rhodes video so quickly

[@g4dsworld471]

Yeah me too, but i keep going

[@jameswest9956]

Gay

[@prof03]

just stop watching porn, man.

[@JJOV00]

​@@jameswest9956 everyone obviously knows you're gay, there's no need to repeat it in every comment thread.

[@tmm476]

sam need to put his vids audio on spotify so i can losten to the car talk in the gym

[@masonhoover165]

not the same thing but if you have youtube premium you can download and play videos with your phone off

[@TomSmoth-si1du]

SULEK FOR PRESIDENT 💪🏆

[@AustinIsTheGreatests]

Super set arm day is amazing. Hammer curls right after ever push down is the best pump ever. Then switch alternating curls and skull crushers. Perfect arm pump

[@Redx_One_X]

Keep up the good work!!

[@Jimpolentas]

Thanks for sharing Sam

[@Adrastus_]

Sam, just want to say I had my graduation commencement today. In the morning, I did chest/tris/side delts. Sadly, I don't have time for cardio today, pretty sure I can say I had a special day. One thing I want to have consistent post-uni life is continuing hitting the gym frequently. Love the vids, keep it up

[@xg1h1ost]

Always time for cardio

[@FormerlyKnownAsAndrew]

Congrats on graduating! But did it affect the pump?

[@t5.0ny]

Havent tuned in at all bruv been like a good 2-3 weeks been needing these videos to get me through as my gym work is slowing down dramatically I was 7-6 day’s a week now im at a stand still 4 day’s a week and I absolutely hate it ;/. Definitely getting back to 6-7 day’s a week this week✊🏾🔥

[@-tristan-7025]

I watch these while doing my cardio

[@ButternutSquat]

How lucky we are to be living and training in the same time as Sam. Have a great weekend everyone, lifting hard and sleeping well Thank you Sam for the great energy as always

[@jameswest9956]

Gay

[@reportteemo4690]

@@jameswest9956 hey you, weird artistic kid projecting on the internet

[@NoEvidenceForGod]

He's not gonna fuck you bro

[@JJOV00]

​@@jameswest9956 Yep, it's easy to believe about you, gayness really shines from you face.

[@ButternutSquat]

@JJOV00 don't sweat that idiot bro. He just replies "Gay" to many comments "You'll never meet a hater doing better than you" - David Goggins

[@Alexronni]

Always a good night when Sam uploades

[@kumamono6069]

Funny how i dont even exercise and yet enjoy watching sam sulek videos

[@PervySage723]

I gotta get that inner chest look man. That looks so cool with the necklace. W Sam

[@jacksonfaul2857]

yesssssir my daily inspirer

[@Allofuhavebadphysiques]

Inspire yourself

[@ivvan497]

I did my cardio today sam! You made me do it!

[@jameswest9956]

Gay

[@JamesPetroff]

Also throw in lateral raises for full Bro day. So fun.

[@scott-hr3hd]

Inspiring video. I’m going to try alternating bicep/triceps just to see the benefits. I usually focus on individual muscle groups then move on to the closest muscle group.

[@Plan13Tattoos]

Just wrecked my arms with the cable bar pull downs I saw on your channel about a week ago or so…you know it’s JUICY when you struggle to get the shirt off in the locker room.

[@Allofuhavebadphysiques]

Gayyy

[@Plan13Tattoos]

I am gay

[@boredhcr2]

Arm vid on an Arm Day life cant get better

[@Allofuhavebadphysiques]

We care about your arm day why😂😂

[@Bry_guy92]

Mindset is the biggest setback

[@CeleRandominity]

The intro will never be not be epic

[@robertthieman6010]

Thanks for the daily uplifting.

[@dellowsadvisory6682]

Just did my 20mins on rowing machine after 3 months heavy eating and gaining strength. I put on a couple inchs around waist was surprised and yeah has been a trade off strength has come with fat for me. Did cardio today and felt amazing opened up my breathing, awsome stretch, got to be good and yeah I enjoyed it and def cardio daily for me for a while.

[@zattanecippriani3533]

Gracias sam sulek por darme vida gracias por darme a luz

[@skullkrusherviking4867]

Solid Work Big Dawg much luv from SATX Homie 🔥🤘

[@grattof]

Arm day is my favorite day

[@smqlul]

Watching this 20 mins into my cardio

[@Anonymous38572]

Sam gets me

[@sitreppin]

Bro is literally guts

[@arthurmph2522]

This notif is so good bro

[@gianthand8130]

I also like the notifications from the Watchman River channel?

[@linaqkakaka4783]

The real man

[@orestdiakiv2545]

Yo you give me motication to workout even tho I am really skinny I keep on going

[@seanrogers4948]

His school gym is fucking dope. I wish we had a gym like this anywhere in Charlotte.

[@dripg0djv280]

I feel like you could isolate ur biceps more with barbell curls. Would also be fun to see how much you can do

[@sarryion]

fr u are amazing broo

[@Allofuhavebadphysiques]

Nah

[@gopetobg1770]

The best intro!🔥🗿

[@landmarkcreations1183]

Who doesn’t like arm day? It’s my favorite

[@alanscubana8724]

I know the Camry isn’t going anywhere but imagine Sam pulling up in a Cybertruck…

[@ImStuckInStockton]

Never seen anyone fail an assisted rep before. Impressive.

[@SarahLiufit]

I need some arm day tips and tricks!

[@noobkillr]

extra plate on the stack is wild bro started gym v2

[@Allofuhavebadphysiques]

Roids

[@bloodyyymary]

Keep up the good work 😻

[@SXMSXTXN999]

sam is so strong he pushes down 4 stacks & a plate with one handle 🤯 my guy is insane 12:35

[@cyberkale_]

Did my cardio today ✅

[@toussaintmary]

Your arms look good bro

[@soulreaver64]

yup. been doing push pull for decades this way. now do it with quads and hams:)make sure to rest about 2 minutes between sets for legs. arms it alot less because smaller muscles/fiber types. its all about maximizing O2. so doing limbs one at a time is even better

[@Dbol_Diondre]

Arm day is the best goddamn day of the week in my opinion especially paired with shoulders

[@Allofuhavebadphysiques]

Gayyy

[@lailrojo]

ماشاءالله!!!! والله جسمه قبل التنشيف غيييير

[@liamramsay3652]

Living legend he is

[@Allofuhavebadphysiques]

😂😂😂😂 legend of what roided acne😂😂

[@tomasmartinez3805]

Can you make videos showing what suplements do you consume during the day?

[@richardtofts4977]

Certainly get a more satisfying lift if I do arms on their own designated day, when my system isn't already exhausted from working chest and back.

[@rcpete7055]

I used to be like that in 2004/5/6 💪 word of advice! never stop lifting bcos it will all just dissappear 💪💥😭

[@The-ghost911]

Thanks Sam for this workout I tried it today it worked very well , but there is my question should I do it on every workout or should I do it every 2 times ?

[@marksolia16]

We both did back day yesterday and we both do arms day today🥰 also did little bit of side delts cause they flat af😅

[@GamePumaAll]

3.34 congrats king

[@flymofoisthebest3885]

Try some mechanical drop sets for arms, Ben Pakulski has some amazing videos on them absolute game changers 💪🏻💪🏻💪🏻

[@user-bt2ij2ie7h]

Love the vids, got any advice for skinny fat body?

[@wod9640]

no i agree i had to switch up from ppl cuz i never get a good bicep pump hitting them after back

[@svhxs]

1 like = 1 pushup

[@lisandrocasa7701]

you motivates me to keep going ily

[@Allofuhavebadphysiques]

U cant motivate yourself😂😂

[@lisandrocasa7701]

@@Allofuhavebadphysiques I assure you that yes

[@maCAWfactory]

GOAT

[@briand6558]

I'm here Sam. We can start now

[@OurMadUniverse]

I do self assisted reps because Ive had a crack in my wrists for about 8 years and I decided not to let them do surgery and put a pin in it.

[@gabekeif]

For every like i’ll do 225 for 1 rep

[@socloseagain4298]

5:40 GYAAAAAAAAAT 🤣

[@petejudah1965]

Literally my arm day too

[@Allofuhavebadphysiques]

No one cares

[@ShartzNfartz]

That T pose is dangerous, insane man

[@the_little_salad]

Love from France 🇫🇷

[@midsein]

"And suddenly, you're Logan Paul" took me the f out lmfao

[@Ronin-kk4bt]

🤣🤣🤣🤣

[@ChickenLegLarry]

Time stamp

[@carlcodgaming6261]

who else watch sam sulek with satur lullaby

[@GueroLiftz]

Watching while doing cardio

[@DrSiddiqui]

Arms 🔥🔥

[@sevon4457]

Classic Sam w

[@ayanchatterjee2664]

Crazy thumbnail ❤💪

[@bychen5011]

Sam can you do a video where you measure your muscle groups like Rich did? Arms, waist, quads, etc

[@TolgahanENCU]

bro you so good

[@Allofuhavebadphysiques]

Nah

[@droe1021]

I see Sam, I click.