Bicep & Tricep Workout with Dumbbells for Women Over 40 [With a Killer Ab Finisher]

[@hosannasoler4958]

Can´t believe I stayed for the abs workout! Loved the little tongue-in-cheek comment at the end while walking towards the camera. I wish I had found you during COVID, but better late than never! Really enjoy the natural demeanor and commentary, so relateable and warm. Feel like I¨m working out with a friend rather than a exercise diva like so many in this exercise world.

[@FitnesswithPJ]

Better late than never, for sure! Welcome aboard 😃

[@ninjajellydoughnut27]

This was a great workout. I am glad to know that I'm not the only one whose neck gets fatigued doing sit ups!

[@FitnesswithPJ]

Way to go Regina! 🤗

[@jeannetteanthony7871]

What a great workout PJ, l almost gave up excerising at one stage following others until l came across you.Your such an inspiration, so lace up your runner's and let's get started 💪😃

[@FitnesswithPJ]

So nice of you to say, Jeannette! 💪👊

[@Randi-i1q]

the ab w/o was awesome - especially because i didnt have to do triceps anymore. they are killing me after yesterday's w/o. summer is coming, so going to enjoy the toned arms ! thanks PJ xo

[@cindyallard2022]

Another great workout. P.J. is the BEST!

[@FitnesswithPJ]

Thanks Cindy!

[@anneflahive8376]

Whew!!! OK, that was tough!!! Lol. Did it all though....did not quit. Cannot wait for day 3 Anne from Oakville

[@FitnesswithPJ]

Nice work, Anne! Keep it up!

[@angelicamarchini9400]

I Like this second time around as much as the first!! You rock PJ!!

[@FitnesswithPJ]

Glad to hear that, Angelica!

[@moxjoy]

Just Redid it with 12 overs- no problems! Yeah!

[@FitnesswithPJ]

Woo hoo!! Awesome, Ellen!

[@kathyshaheen3480]

Just the right amount of both! Favorite sentence, "Final move and then we stretch." :) Thanks!

[@FitnesswithPJ]

Yup. You got it, haha!!

[@myrealtor1429]

Thank you, PJ. You are so fun to work out with!

[@FitnesswithPJ]

You are so welcome! Thank you 🙏

[@stephanieb333]

Holy Moly ab workout!!! Day 2 done!! You really kick my ass PJ and I love it !!!!

[@FitnesswithPJ]

Nice one, Stephanie! You're welcome for the ass kicking! 😆

[@sandeepdhaliwal9305]

abs are on fire and really like the banana stretch

[@FitnesswithPJ]

It's a good one!!

[@mariaewerth670]

I could barely lift my arms today 🤦🏼‍♀️,! My arms & abs are screaming at me!! But I finished the workout 🏋️‍♀️ 💪🏻,!! Day 2 complete!! Thanks PJ ❤️

[@FitnesswithPJ]

YA you did Maria!! Great job!

[@chantalbarlow5797]

Day 2 done! Covid = more time with my kids + I found PJ = Happy Me :) Have to look for the bright spots where we can find them

[@FitnesswithPJ]

Absolutely. Agreed!! Happy to hear I'm a bright spot! 😘

[@nadakogovsek]

Oh, and I love it so much, that you understand that the body after 40 is different and still can do a good workout.

[@FitnesswithPJ]

Our bodies are capable of SO much, Nada - no matter how old...or young! 😉

[@LiftwithCee]

Hi! I’m 48 years strong and a certified Personal Trainer. I post dumbbell home workouts on my channel. I hope you’ll take a look!

[@beckytanner6350]

Feeling the burn again 🔥❤️

[@janineballesteros5470]

Good one...talked my hubby into doing it with me...he refused the abs said he would get a cramp..I love feeling in shape

[@FitnesswithPJ]

LOL! Good for you!!

[@c.barnes6651]

Did a 3 mile brisk walk in-between arms and abs for the all over win! Thank you so much!!!

[@FitnesswithPJ]

GREAT combo! 🙌

[@robynparker5845]

Day 2 done....still love this one too :)

[@FitnesswithPJ]

Nice! It's a keeper!

[@loriuntermeyer1207]

OMG !!! Arm , and Abs are burning !!! I love it! I also forgot to mention that this arm & abs workout came just in time !! My Daughter is getting married in a couple of weeks , SOOOO perfect timing , thank you PJ !! Love ya girlfriend ! :)

[@FitnesswithPJ]

Ahh, exciting times! Congrats Lori!! Sending lots of love your way. ❤

[@jeangreaves3912]

Day 2 done, loved the ab finish!

[@FitnesswithPJ]

Awesome job, Jean!

[@kariejosie9148]

BEST AB WORKOUT EVER!!!

[@FitnesswithPJ]

Along with my other best Ab workouts!! 😂 😆

[@kariejosie9148]

@@FitnesswithPJ exactly!

[@Diva4alifetime]

oh .. yes my arms abs.. love it..thank you ..

[@FitnesswithPJ]

You're so welcome!

[@pamelaw8244]

I just saw this work out and decided to try it. I like it! I can tell it is a bit older but will do it again! Thank you PJ!!!

[@FitnesswithPJ]

Glad you loved this oldie but goodie 😍

[@christydoering3608]

Biceps are burning!! Great challenge, perfect combos. Thanks :-)

[@FitnesswithPJ]

🔥 Feeling the burn, love it Christy!

[@maarten7]

I did this one after today's cardio workout. My arms are hurting! (And I like it.)

[@FitnesswithPJ]

Wow, that's awesome! Good for you!! 💪

[@christysweet5949]

Love this workout! Nothing better than a good arm and ab workout!!!

[@FitnesswithPJ]

Right?! Feels so good!

[@ach9282]

"toast the triceps and bake the biceps" hahahaha!! amazing workout!!! loved it!

[@FitnesswithPJ]

Yooooou got it! 🔥💪

[@gracieanduze1171]

Any chance in the future of doing upper body workouts with bands? Love your energy!

[@bridgetbaker2809]

Day 2 done! Arms and abs are going to be feeling it tomorrow!

[@FitnesswithPJ]

You got it, Bridget - get ready for Day 3!

[@rosieramos6968]

Day 2....Great workout 🏋️‍♀️

[@FitnesswithPJ]

Nice one, Rosie! See ya tomorrow for Day 3.

[@robynparker5845]

Do love dumbbell workouts. Nice one PJ!

[@FitnesswithPJ]

💪🤗

[@dianemartin2494]

This was a tough one - especially all those ab moves!

[@FitnesswithPJ]

But I bet you crushed it, didn't you Diane?! 💪

[@nancylink5321]

LOVE,LOVE,LOVE THIS WORKOUT!!

[@FitnesswithPJ]

Awesome! Glad to hear, Nancy!

[@beckybarth3121]

Loved todays workout, never have done the banana stretch before, really felt it the front of my hip....

[@FitnesswithPJ]

Awesome Becky!

[@lisajaffe3378]

I love your conversations your intermittent swearing your knowledge ..you make it fun!!! thank you fro Ecuador!!

[@FitnesswithPJ]

All the way from Ecuador! Thanks for being here, Lisa!

[@janineballesteros5470]

My body feeling wonderfully worked till can't go anymore...oh time for work..looking forward to tomorrow workout

[@FitnesswithPJ]

That's what I like to hear, Janine! Good for you for kicking butt first thing in the morning!! 👊💯

[@brutledge1936]

Great arm and ab workout….another keeper!

[@FitnesswithPJ]

Glad to hear it! 💪

[@laurabeck2738]

Terrific workout! Arms and abs are talking! Day 2 in the books, let's go Day 3!

[@FitnesswithPJ]

Love your enthusiasm, Laura!! 💪

[@chantalbarlow5797]

As challenging and rewarding as it was 2 months ago during the arms and abs challenge!!

[@FitnesswithPJ]

Awesome to hear! 💪 And good memory. 🙃

[@sibophaykong961]

Loved it. Thanks my lovely PJ. 👏👏👏

[@FitnesswithPJ]

You're so welcome my dear!

[@avitorikylin]

Day 2 done, thanks PJ!💕

[@FitnesswithPJ]

Great job! Onto day 3...👊

[@zeeonthemove4339]

I’m doing this a 2nd time and will then re-do the legs and glutes challenge. I add about 20 mins of cardio. Love your cues and educational information as well as all of the modifications.

[@FitnesswithPJ]

So glad! 😀

[@beckyschulke6561]

The arms were amazing Thank you 😊

[@ruthv7798]

Super workout. Feelin all the muscles from yesterday too😀

[@FitnesswithPJ]

Oh yaaaa. Just wait!!

[@barthjanice4716]

Wow! This was definitely a challenge for me ... my biceps were screaming! I feel stronger already! TY PJ

[@FitnesswithPJ]

Ya, you did! Nice one! 💪

[@lisaluciano4973]

Love the modifications! Loved the workout! Thank u!

[@FitnesswithPJ]

You're so welcome, Lisa!!

[@susansievert7384]

How did I miss this workout??!! Loved it & thanks PJ!! Suzi from CdA, ID

[@FitnesswithPJ]

Hey there Suzi! So glad you loved it 😍

[@kerrydavis8191]

Great arm workout PJ, not so brutal as yesterday's one so thankyou

[@FitnesswithPJ]

I'm glad about that! 💪💪💪

[@serimanulusoy6261]

Will do this tomorrow!

[@mariaewerth670]

Really nice workout for the arms, 💪🏻💪🏻,!!! Didn’t think I would be able to lift my arms today but I did!!! Great ab workout too!! Day 2 ✅

[@FitnesswithPJ]

I'm glad you enjoyed it, Maria!! 🙌

[@karenfraney6511]

Fab arm workout! Got vertigo atm and cannot do mat work so subbed in some reverse flys and tricep dips. Then finished by subbing in your Standing Ab workout for second half. Thanks PJ!

[@FitnesswithPJ]

Oh no, vertigo doesn't sound fun! Sorry to hear, Karen.

[@kristinarussell5841]

Loved the arms!! Didn't love the abs so much, which just means they need more work :) Thank you!

[@FitnesswithPJ]

You got it, Kristina! Keep working on it and you'll get there!

[@larachristie4475]

Great arm and ab work out after a run 👍

[@FitnesswithPJ]

Wooo, crushing it, Lara!! 💪

[@nursesuesue5649]

Friday night fun! I just discovered you about 4 weeks ago and absolutely love you. Jill Newkirk told me about you! Great workout! Xoxo

[@FitnesswithPJ]

Wonderful! Welcome aboard! 🙏☺️

[@sunrise6827]

Thank you 😊

[@sues6746]

Day 2 Super Awesome 👊

[@FitnesswithPJ]

You're super awesome, Sue! Super Awesome Sue - yes, I like the sounds of that! 😆

[@abigailsandham]

Day 2 done, my triceps were still aching from yesterday's body weight tricep exercises, but I pushed through and boom the workout was complete. Those Ab exercises were hard going too but worth it. X

[@FitnesswithPJ]

Nice one, Abi!!

[@rosieramos6968]

Day 2 done 💪🏻

[@FitnesswithPJ]

Good stuff, Rosie!

[@Balletpro1]

Day 2 of arms and abs complete!!!! Great as always!! Thanks, PJ

[@FitnesswithPJ]

Thanks babe!

[@scipioniljw]

doing this workout again love it and my arms are loving it too xxxxxx

[@FitnesswithPJ]

So glad!!

[@maarten7]

I just completed this with the 10 lb. weights. I had to go back and check that you were using 10 lbs. I'm definitely not as strong as you in my arms but I guess I'm getting stronger. Wow. 🙏🏼

[@FitnesswithPJ]

Everyday you push play, you get stronger!! Nice work...but also, don't worry about my size of dumbbells...do what works for you!

[@maarten7]

@@FitnesswithPJ I never use weights that I can't manage. I usually find myself going lighter than you but I was surprised to find that the 10s were about right for this exercise.

[@meagendonoghue2608]

Ouch!!!! Great workout! Day 2 done!!!

[@FitnesswithPJ]

In the bag! Nice one, Meagen! 💪

[@jburwinkel]

Fantastic! Really appreciated all the commentary and explanations!

[@FitnesswithPJ]

Awesome!! Just doing what I can!

[@w1lsons482]

Hey PJ! Plan on doing this workout after work today!!!

[@FitnesswithPJ]

Nice one, Francine! I bet you crushed it! 💪

[@kerrysmith1019]

That was the perfect pace for me today. Tough but no jumping. Missed my first day of the challenge yesterday because I was sick. This will be great for after a run.

[@FitnesswithPJ]

Sounds like you're making up for it, Kerry! It's just as important to rest when our bodies are saying 'Nope!'

[@nicolapascal6379]

Wowza great workout altogether. My abs they be screaming! Thanks so much.

[@FitnesswithPJ]

They're screaming, THANKS PJ. 😆😉

[@loriuntermeyer1207]

Day 2 Awesome !

[@FitnesswithPJ]

Woo! 👏👏

[@melissaorta9151]

Not only was this one brutal but I sweated so much I thought I was crying.... Omg PJ wow.........

[@FitnesswithPJ]

Maybe you were...it wouldn't be the first time I made someone cry. 😆

[@theresaargie1688]

This was great! The first move (palms facing in curl) was difficult for me. My elbows didn't seem to care for it, but I did the best I could.

[@FitnesswithPJ]

The best you can is the best! 🙌 😃

[@karenmccomb1832]

Day 2☑️ Loved it🥰 Tomorrow might be a different story if I can’t move my arms😜

[@FitnesswithPJ]

You've got this!

[@robertadonnell3118]

Fantastic workout been with you now for over a year and this is the 1st time i've done this will defs be doing it again .x

[@FitnesswithPJ]

Fit and fierce Roberta! 🙌

[@michelleelizabeth299]

Day 2 done! That was INTENSE! Thanks for another killer workout PJ!

[@FitnesswithPJ]

You're so welcome, babe!

[@nadakogovsek]

I think my weights were to light, 3kg, but still my arms were shaking with banana stretch. But the abs were awsome. Great one. Tnx💚

[@FitnesswithPJ]

You're so welcome, Nada!! 💪

[@henrylescar7399]

I like your humor. You're welcome

[@georgiecameron4007]

I love that i got to do this one again pj 💪it deserves another thumbs up 👍but already gave it a thumbs up from the last time I did it 👍👍the evil abs at the end were still brutal🤪

[@FitnesswithPJ]

They don't get easier, do they? 😈

[@carolinelegg6110]

bloody hell!!! I am feeling amazing now...

[@FitnesswithPJ]

YES, Caroline!! Amazing!! Love it. 💪

[@maxinethomas2304]

Great workout. I am well over 40!!

[@FitnesswithPJ]

Women OVER 40 haha so you're good! Happy you're here, Maxine! 💪

[@sallyclark691]

Love love this workout! I have been working out more years than I care to mention. Lets just say I'm older than you! I love your variety, sense of humor, and of course George and Bella. Thanks for keeping me fit!

[@FitnesswithPJ]

Hey, thanks for being here Sally!!

[@LiftwithCee]

Hi! I’m 48 years strong and a certified Personal Trainer. I post dumbbell home workouts on my channel. I hope you’ll take a look!

[@karenhayler4158]

Day 2 done

[@FitnesswithPJ]

Onto Day 3!

[@abigailsandham]

DAY 2 well in the bag. At this rate I won't be able to move my arms but as you say PJ who needs arms eh. Day 3 here we come. X

[@FitnesswithPJ]

Love your excitement, Abigail! That's right...who needs em! 😆

[@Niki-81811]

Awesome workout PJ. I wanted to do your new one but my legs were just crying today ...lol...I pushed it yesterday so they are done especially my knees so I found this one & enjoyed a good arms & abs. Thanks 🙌❤️🤗 Ps: so happy that 2020 is behind us...back to normal is just amazing 💃

[@FitnesswithPJ]

Great thinking Niki! 😃 2020 was not the greatest of years!

[@sunnynotblind4158]

Workout request! How about an anti tech- neck workout. Something to help with neck, shoulder fatigue from all the electronic device usage these days with the Rona orders.😫 Thanks💖

[@FitnesswithPJ]

Coming soon! Like real soon... as in Thursday Sunny 👊

[@jillnewkirk947]

Awesome as always!

[@rosieclark335]

Great workout today, what I loved most was that I wasn’t so sore from day one that I couldn’t do today’s class. I’ve taken classes before where I could barely move the next day, so I wouldn’t keep up with it. I can do this without absolutely killing my self. Thanks PJ

[@FitnesswithPJ]

Ya, we do enough to challenge ourselves without feeling pain!

[@beverlyray6555]

Loved this one. As my abs were burning, you had me laughing out loud about your big, heavy brain. Hope I don’t need my arms tomorrow! Just returned from a four-day whitewater kayaking trip so my arms are already feeling the love! Oh boy!

[@FitnesswithPJ]

Oh woooow!! 4 days and then right into an arms and abs challenge! You're wild!!

[@calvinkitty]

What a fantastic way to teach people how to work out safely. You have a great demeanor and the workouts feel effective. Bravo ! We've all needed a bit of humanity in our workouts. Ty !

[@FitnesswithPJ]

Awesome to hear you're enjoying them! Thank you!

[@larachristie4475]

Great workout today, I did the full arms and abs after your 30min cardio 😊

[@FitnesswithPJ]

Wow Lara, AWESOME!! 👏👏

[@karenc6320]

Day 2 complete. Loving this little challenge. 😊 thanks!

[@FitnesswithPJ]

Glad you're enjoying it, Karen! I hope you're saying that by the end. 😆🙌

[@Truthsayer112]

LOVE!!

[@FitnesswithPJ]

YAY!

[@mariletz]

Love this one! And the tip for the ab finisher as a quick abs workout in & or itself - thank you PJ!

[@FitnesswithPJ]

Awesome to hear, Marilet!

[@scipioniljw]

day 2 done loved it thank you Pj my arms are still screaming from yesterday lol xx

[@FitnesswithPJ]

Give them an extra long stretch!!

[@normahazelwood1443]

Really enjoyed that thank you so much xx 😄

[@FitnesswithPJ]

You’re so welcome, Norma. More to come! 😊

[@alisonjones-munro9706]

This was a perfect workout for after a run when my legs were good for nothing but needed to work my arms and abs. Thanks PJ, I'll definitely be doing this again after my runs 👍☺

[@FitnesswithPJ]

Awesome! Glad to hear, Alison!!

[@margiegonzalez6576]

Feeling great 👍

[@FitnesswithPJ]

That's what I like to hear, Margie!! 👏

[@lisaasher4274]

Love this workout!

[@FitnesswithPJ]

Glad to hear, Lisa!!

[@georgiecameron4007]

Day 2 done ✔loved this workout especially the killer abs at the end 💪

[@FitnesswithPJ]

Wooo weee!

[@heartandhustle-l8k]

Whew! Day 2! Arms and abs still feeling it from yesterday, so can't wait to see what tmw brings!

[@FitnesswithPJ]

Glad you're excited, Karen! Way to go!

[@reginalamar5935]

day 2 challenge. Great workout I am sure will be sore I can feel it already. Thanks PJ! Great workout something I was able to keep up with.

[@FitnesswithPJ]

Nice one, Regina! If you can keep up, then I guess I need to kick it up a notch! 😆

[@michelleelizabeth299]

Oh my aching abs! Made me almost forget about my baked biceps and toasted triceps ;) Yup, definitely gonna be feeling this one tomorrow! Thanks for another very effective workout PJ!

[@FitnesswithPJ]

As always, you're so welcome Michelle!! You're kicking ass, lady!!