Strength Training MADE EASY for Women Over 40 - Version 2

[@aleksaywaln7361]

Thank you for revisiting my favorite workout! It saved my back for the past year. I try your different workouts and always seem to come to this one. Thank you, thank you, thank you!

[@FitnesswithPJ]

You are sooooooo welcome! Glad you love it! ❤️

[@pattycraig7170]

Thanks for pushing me to choose 20# for my heavy! I actually made it through the chest presses. AND I pushed and used 15# for the bicep curls! Getting stronger every day with PJ!

[@FitnesswithPJ]

So great Patty! 💪

[@lisamerges6441]

Thank you for revamping this workout. I’d love for you to redo many of the older videos. Your current studio is a very calming set up and of course including the timer and alternative moves is a plus.

[@FitnesswithPJ]

Thinking on this! 🥰

[@valeriegoldberg6917]

I really enjoyed this work out. It was no nonsense, not that your work outs are nonsense. Your workouts are the best. If I could give you an award it would be a Oscar for best trainer.

[@FitnesswithPJ]

Haha! I love that so much! Thank you 🥰

[@VJump45]

Thank you for revamping this great workout. I think this one is so often watched is because it works everything, legs, butt, abs, tris, biceps. I love this one and ones like it, however I also appreciate isolating muscle groups using your workout calendar e.g. back and biceps day, shoulder day, leg day, etc., with cardio in between.

[@FitnesswithPJ]

💕 There's a place in our workouts schedules for all these workouts 😃

[@carolynblack420]

Will add this one to my toolbox for a great pure strength workout - it’s a good one to measure progress by! I love the “fire hydrate” caption!

[@FitnesswithPJ]

Great thinking Carolyn! 🥰

[@anaem956]

Also love your osteo program , so glad I bought it ! Definitively going to add this one on a weekly basis ! ❤

[@FitnesswithPJ]

Awesome! Thank you!

[@janicemaloof556]

This is a great workout!!!!! I wish I had 20's. I used 15's. I really like this workout. Thank you PJ!!!!!!!!!

[@FitnesswithPJ]

Glad you loved it Janice! Maybe it's time to think about new dumbbells ? 🥰

[@janaross8186]

Amazing as always! Love that you revamped this workout. BTW, I am a nurse and I never heard of the TFL before following you...I like to think that we can all learn something new everyday...thanks for expanding my knowledge 💖

[@FitnesswithPJ]

I don’t see where nurses would really deal with the TFL. However, give you the important work of helping us when we’re sick and you can teach us ALL a thing or two. ❤️‍🩹

[@michelleelizabeth299]

Great workout! I wasn't at my best today (still sleep deprived and apparently I did something to my left knee), but I still did pretty darn good, all things considered. Hopefully next time I do this one I'll be able to lift heavier and have better balance ;) At least I'm learning to cut myself some slack and not push TOO hard and injure myself. Thanks for an awesome strength workout PJ!

[@FitnesswithPJ]

I consider that a WIN Michelle! Take care 😃

[@annetteoquendo1524]

Great workout PJ! I’m so thankful you offer these free workouts! 😊

[@FitnesswithPJ]

You're so welcome Annette!! 💕 You might be ready to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@margaretflynn1288]

I love strength training and I love this workout! I used 12# and 15# dumbbells, which shows progress for me. Third time’s a charm with the single leg deadlifts, because by the third round I finally found my balance! Thanks for redoing this workout. I appreciate all you do for us! ❤

[@FitnesswithPJ]

Way to go Margaret! I appreciate YOU 😃

[@stephaniecasey8557]

Hey PJ, I have been doing your workouts now for about a year. The other day my husband saw me in a bathing suit and he told me that I looked “ripped.“ I can thank you and your workouts for his positive comments! Love you and what you do for us!

[@FitnesswithPJ]

Love this Stephanie! 💪

[@theresaargie1688]

Excellent workout. I upped my weights for most of it. I'm gonna feel this one tomorrow!

[@FitnesswithPJ]

You KNOW I love to hear this! 💪

[@lisaluciano4973]

Great total body strength workout! Love this one! Thank you! ❤

[@FitnesswithPJ]

Super woman! 💕

[@anaem956]

TY PJ! No wonder version 1 has had so many views ! I had it amongst my favourites, but this one exceeded my expectations , the selection of moves is absolutely awesome , easy on the shoulders and knees , and no planks ! Totally doable but yet not lame ! Pls more like this one ❤

[@FitnesswithPJ]

So glad you love it Ana! 🙌

[@rebeccacass5555]

That was super great. I loved all the moves. Felt challenged for sure with my 20’s. Thx PJ for updating this one.

[@FitnesswithPJ]

Great job! 👏

[@anaem956]

TY PJ! This was awesome ! I really appreciate the alternatives for the lunges , having toe capsulitis , I can’t do lunges but I van certainly do standing fire hydrants . Also easy on the shoulders and knees , another perk ! ❤

[@FitnesswithPJ]

Way to get it done Ana! 💪

[@andream6770]

Loved this !

[@FitnesswithPJ]

Strength days are fun days 🤩

[@marygartrell5277]

I love this workout! I too was able to use my 20# for my heavy and 15# for bicep curls. I am feeling stronger as well. Thank you PJ and I love reading everybody's comments below.

[@teresasakamoto275]

Your workouts are so great and motivating! Thank you PJ

[@FitnesswithPJ]

You are so welcome Teresa! 😃

[@mariadefatimafatima8077]

Amazimg as the first one! You should revamp THE GLADIATOR too 😅😅😅 Thank you Pj I felt all the muscles!!

[@FitnesswithPJ]

Good thinking Maria! 💪

[@lisachoudhrie3512]

That was a great start to a Monday morning!! Strength for the body and the mind.. God bless you PJ!!

[@FitnesswithPJ]

🙏 😃

[@svlieu7689]

Thanks PJ for another great workout. I've been following your workouts for over a year and upgraded to my new heavier dumbbells today. I can really see the progress in my strength. Thank you!

[@FitnesswithPJ]

@svlieu7689 Music to my ears! 💪

[@georgiecameron4007]

Really enjoy strength training pj and I especially enjoyed this workout it really pushed me with my heavier weights 💪

[@FitnesswithPJ]

Music to my ears! 🥰

[@kellypantaleoni5166]

Loved this! It makes sense people gravitate towards this style, it’s simple and effective. Can’t beat that. Thanks PJ❤

[@FitnesswithPJ]

Absolutely!! 😃

[@gloriawalker9718]

This is probably my favourite workout... and I enjoy them all!!

[@FitnesswithPJ]

So glad you love it Gloria! 😃

[@sahmed5968]

Wow the perspiration within 10-15 minute is incredible, and reassuring I’m following the steps correctly - Thsnk you PJ! 😍😍

[@FitnesswithPJ]

You're so welcome!

[@charleneking61]

Great workout, thanks!

[@FitnesswithPJ]

So welcome Charlene! 😃

[@delphi24]

Another great workout, PJ! Many thanks and happy to be working out with you from Tasmania, Australia. 💪

[@FitnesswithPJ]

Woohoo! Hey there on the other side of the planet! 👋 Australia is on my bucket list 💗

[@sues6746]

Thanks so much for the updated version 👍 Loved it 👏

[@FitnesswithPJ]

My pleasure Sue 😊

[@marytomsic7784]

Me too! Thanks PJ! 💪❤

[@sarahos7695]

Thanks ❤

[@FitnesswithPJ]

You're welcome 😊

[@patriciaackley1406]

Thanks for the workout. I made it through up and down off floor. Have a great day.

[@FitnesswithPJ]

Great job! 👏 🥰

[@ginaquinton9410]

Great workout. 🎉 I liked the 1st however this one I think 🤔 this one is going to get even more votes.

[@FitnesswithPJ]

Yay! Thank you Gina! 🥰

[@jenniferantonini6785]

Great workout!!!

[@FitnesswithPJ]

Thank you!! 🙏

[@audreyrice996]

Loved this workout. I can definitely see why it's a fan favorite . . .as it is now one of mine.

[@FitnesswithPJ]

Great to hear! 💗

[@franhar8292]

You really put out great videos. Got a problem though - I'm so use to zumba with music; I was hoping you consider doing your videos with some background music. But - no matter - I do appreciate your videos!

[@FitnesswithPJ]

Sorry! I don't put music on my videos. Music is such a personal thing. What I like, you may not. However, my community does blast their fave tunes at home while they workout with me.

[@eileenwilliams4894]

As usual, I am a day late and a dollar short, lol....Great workout...Good Friday today, so Happy Easter, PJ!

[@FitnesswithPJ]

Never late Eileen! You are smashing these workouts 🥰

[@abigailsandham]

Fantastic revamped strength workout. Feel all achy today as I completed it yesterday. 💪 💪

[@FitnesswithPJ]

Go Abi 💪 💗

[@judypray4311]

I did this workout with 20s and 15s and I'm going to be feeling it tomorrow!

[@FitnesswithPJ]

Awesome Judy! 💪

[@colleenussia7694]

awesome workout. I used by 15s, 20s and 1 25!

[@FitnesswithPJ]

Great job! 👏 🔥

[@cathybarson7405]

I can see why it was a favorite, loved it, thank you!

[@FitnesswithPJ]

Awesome Cathy 💪

[@jburwinkel]

I vaguely remember v. 1, but I do love this one!! Excellent and I feel ready for whatever crazy stuff happens today!!

[@FitnesswithPJ]

Great!! 🙌

[@garlicgirl3149]

#1 That kicked my butt but I loved it! Total strength! ROAR!!! #2 Now, I am hoping that is not what that nurse was insinuating (Boy am I hoping). You are taught in school to know your resources so if you don't know something then you know where to go look it up. Second, we are required to take anatomy and physiology! That test was hard identifying all the muscles etc on the cadavers!

[@emilycolby5629]

I love this video, I hope itis a popular as the other one. Strength for the total body is awesome! Keep them coming!!

[@FitnesswithPJ]

We can hope! 😃

[@stiofaininnichlerigh8168]

I remember this.....revamp I love it really challenging have to say I done my level best to stay with my heavies but the triceps....over the head no couldn't do it 😂😆😆😂 Cheers PJ love this workout good to slow things down a bit but keep it challenging Steph 🇮🇪

[@FitnesswithPJ]

Cheers Steph! Pure strength workouts are fun, aren't they? 💕

[@elsievaenz9531]

Beat overall So organized Can you do a video for D.recti ?

[@FitnesswithPJ]

I have one - check out my core playlist. 👍

[@brooksday8407]

liking the revamp!

[@FitnesswithPJ]

Thanks Brooks! 😃

[@nancymedas3641]

Absolutely loved this workout!

[@FitnesswithPJ]

Sooooo great Nancy! 🙏

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

💕

[@helenjoynes2930]

Great workout! Maybe you will get more than 300,000 on the revamp😘

[@FitnesswithPJ]

I hope so too!

[@staciemberton2565]

Loved this update to a great workout ❤

[@FitnesswithPJ]

Thanks Stacie! 😃

[@ericjillnewkirk9018]

❤❤❤love this version

[@FitnesswithPJ]

🙌 Thanks Jill!

[@andreabarrett3967]

Lovely

[@FitnesswithPJ]

💕

[@rosauraciriello8488]

Love it, thanks😊

[@FitnesswithPJ]

🙏 💗

[@SimplyOrganizedLLCMadison]

Thanks PJ. I'm curious about why the nurse didn't google TFL muscle before emailing you :)

[@FitnesswithPJ]

Me too 😂

[@karenw6352]

Good and hard!! :)

[@FitnesswithPJ]

Great stuff Karen! 💪

[@michaelcross4587]

You are so beautiful and thank you for your wonderful video workouts❤

[@FitnesswithPJ]

I appreciate your support!

[@justalittlesunshine687]

What happened to your 30 day challenge from last February? I’m so silly because I can’t find it. I was on day 6. Is it gone.

[@FitnesswithPJ]

It's in a playlist on the channel - called Unstoppable.

[@justalittlesunshine687]

@@FitnesswithPJ Thank you 🙏

[@yvetteneisser8650]

Not exactly easy!

[@FitnesswithPJ]

Maybe we should have titled it "Easy to follow"! 😆

[@dr.sherrispeaks]

Great workout!

[@FitnesswithPJ]

🙌 🙏