BICEP WORKOUT WITH DUMBBELLS | Bicep Workout | Dumbbell Workout | Home Workout | Cult Fit | CureFit

[@cult.official]

Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

[@aagamarz3873]

That very hard bro

[@mandakinideshmukh3500]

😅😢😢 ​@@aagamarz3873

[@layaljazzar2034]

Bicep Curls: 1:58 Hammer Curls: 4:14 Drag curls: 6:03 Zottman Curls: 8:00 Waiter's Curls: 9:50 Concentration curls: 13:11

[@mayooghan8611]

Thanks

[@sankasamarawickrema6891]

Excellent instructions. You are the best out off all coaches I have ever come across

[@wiljemvalenzuela8563]

Find it best although I am on my 60's

[@soumikchakravarty7865]

Great video. Please share for dumbbell workout triceps and forearm also! 💪🏼

[@marcinopolski968]

*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*

[@yashmoviespatiala9888]

Sir ji you giving very fine & good training to all of us thanks to you

[@abbasmohamed6805]

Hi, I’m abbas from Ethiopia. I would like to tell you that movement was incredible and effective more gain and more pain. Thanks you coach keep us posted. All the best

[@TheNinotchka]

I love this workout. The best coach. Please upload more videos about weight training.

[@sizzrizz6074]

This is truly the best dumbbell bicep workout video on KZbin 🙌👍🧡

[@gracievermavlogs]

Very nicely elaborated ❤ thank you! My session at home went great!

[@AraamRetreats]

thank you sir I have been doing the workout for week and I m really loving it thank you s0 much once again

[@savunlehkha1401]

It works...love it !

[@rkkodati]

Nice and easy to follow. Thank you!

[@sunilbhore6846]

Feeling very good. Great to learn from you!!!

[@SundarThodar]

Nice explanation Sir,Congrats❤

[@Fun-Zone...189]

Filled with energY and strong mindset ❤

[@afsaraf1533]

Trainer : Keep your chest up.... My mobile on the ground* : 😏

[@mayooghan8611]

😂

[@shapov5197]

Felt good experience.very useful..thanx

[@GP-kh1oy]

Waiting for full series of work-out 🙏

[@edgardocuison1139]

I want to try it

[@AjoyDas-mc7bl]

Thanks a lot

[@sathishtjp]

Sooper coach... precisely explained....thank u....!! Luv to watch.....!!

[@HollywoodFan21]

It is an excellent workout tutorial.💙

[@manilal7325]

This is a wonderful experience. I did it with you. Thank you very much. Your Subscriber from India.. 🙏🙏🙏

[@abhinjr9534]

Tnx bro.. ❤

[@sandeeptavargeri]

Can you include wrist and forearm excercise with this package?

[@shubhangigaikar7475]

Excellent instructions

[@shivarajraju6405]

Good workout movement

[@johnnybahngload1673]

Like: great dumbbell . I’ve had them before but sold when I moved. kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.

[@limlyehuat9277]

ok will try. eat before breakfast

[@rahulsamani7622]

Brilliant....

[@Aarav-h1x]

Thanks sir ❤

[@kingofdongrey4688]

Im from nepal im a big fan your sir😍😍😍

[@dhavalvyas2607]

Tysm

[@Nowbugh]

This is my favourite 🎉

[@Befitwithraj-0]

Great sir

[@nabinrai-sj2oz]

Yes

[@ashishrawat5367]

I dont know why people don’t understand the exercises are the same . They should know more about diet …. Food food that gives power to workout … workout that breaks and increase the muscle

[@MdSalim-ng3ri]

That's right

[@kashmir9468]

Same here yaar

[@sunitajain3078]

But bro your workout matters a lot your diet just gives you a upper hand to ease your workouts

[@akashvashishtha8810]

​@@sunitajain3078diet plays the 80-90% role

[@amitm2092]

Nice Dumble workouts for biceps

[@PriyangshuGoswamiIN]

The instructor should get a raise 😁

[@manilal7325]

Very Effective... Thank you brother..Wish you all the best...

[@manishkrp]

Felt great chief

[@sudhirsagar3342]

Thank u bro

[@amitsylvester5953]

Amazing brother... thankyou so much

[@razvirazvi2420]

Now I feel my biceps hard

[@bipradipdas9509]

Need triceps workout 👍

[@bikashbepari]

very terse presentation.. god bless.

[@vishnumukka8662]

Great teach..

[@anshulsharma9958]

Nice and simple excercise.Show some vedio for triceps and shoulders also .from dumbles

[@amitssb5775]

That's great brother

[@robertordz160]

Saludos desde Torreón Coahuila mexico

[@melitaaranha6326]

Great work out 🎉

[@ravichandranrupesh3510]

It was pretty good. Found helpful

[@niteshmeghwal9151]

Hello sir how are you i hope you are fine I also have dumbbells but I have just started. I workout from home. I work, I run, I do some exercise but I don't know what type of exercise I should do with dumbbells.

[@zeeshansiddiqui1284]

Dear,u teach very Gd ,

[@niteshmeghwal9151]

I don't know how to exercise with dumbbells and which exercise should be done at what time. Please help me and tell me which exercises I should do daily with dumbbells.

[@russelfrancis1163]

goodluck me im second day with this dumbell workout

[@shivarajraju6405]

Please make triceps workout video

[@niteshmeghwal9151]

I want to reduce my weight and reduce my stomach and make my body muscular, so please help me and tell me complete exercises, what I have to do and which exercise on which day

[@SufyaanShowkat]

Very nice workout🙂👍

[@NagueshRavindra]

Very nice

[@syedpl]

Bro this is easy and I burn my calories thank you bro

[@himanshusuryavanshi1669]

What a great workout!...👍👍🔥🔥

[@javeedpasha3757]

Thanks for your video Great......

[@yogaforhappiness8812]

I m your fan sir 😁you are amazing

[@sourjadeepchakraborty7145]

Hi, I would like to ask how many days in a week we can do this bicep excersise? Can we start with 10kg dumbells as well?

[@rickydogra5536]

Is exercise se kitne time me muscle ban jate hain?

[@SanjeetKumar-ol5ix]

Pak werkaut plzz sir post kijiye ga 👌👌👌

[@kunnathrafi]

Super i like it👍👍👍👍

[@srinivas4319]

Fantastic!!

[@kartikvrindavan2663]

Well organised

[@bhavanishankar8242]

Excellent bro

[@kumars9624]

Sir ,begainners how much weight with started plese say

[@neerajk4422]

Amazing

[@county7790]

Hi coach Kanor what’s the weight of each dumb bell?

[@MohammadAijazKhan]

Thank you to guide me

[@RanaAmjad-p6o]

Please a video for back

[@jeanmic2824]

Super brother

[@ratheeshkarthik4298]

Superrr

[@chjirach]

Head or neck की position कैसी होनी चाहिए straight or right hand से करते वक्त right hand की तरफ देखना है Or dumbell ऊठाते वक्त नजर सिधी ही रखनी है

[@AmrikSingh-xi7ix]

Very nice 👍

[@awelekhongsai3165]

Can we included this bicep workouts for weight loss also? Or is it only for building big biceps 💪

[@BhushanSharmahearing-health]

Nice one well explained,🎂

[@mohammednaji9716]

PLEASE CHEST AND TRICEPS WORK OUT

[@swetabajaj3879]

Superb workout 👍

[@youngstoner4380]

Nice

[@FaisalFrag]

Can we do this on sitting

[@MadhusudhanRao-xd2sf]

❤❤❤❤

[@vasanthp3132]

Kenon bro what is the weight of your dumbbell

[@adityapatange2515]

Great video👍👍👍and no ads in middle of the workout just makes it makes amazing😀😀

[@MadanKumar-il5yi]

Sir is there the work outs with briks

[@richarddelgado2264]

Nice video

[@tanmaysingh_8006]

What's your dumble weight

[@arrow6yst]

Amazing workout thank you #cultfit

[@riyazrazak4057]

Bro can u do good posture workout

[@edwinr.dalimbang3774]

Hello I am Edwin I'm here in Thailand now

[@Princebastips]

❤

[@abhishekshrivastava2889]

Do these excersize need supporter ????

[@KenZuKiLL]

I do this but with my own number of reps.. how many is the ideal reps on each steps????? Please? 🤔🤔🤔🤔??!