Biceps And Chest Workout At Home With 2 Dumbbells!

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This is a home chest and biceps workout.
All you need for this home workout is just 2 dumbbells.
The Workout
Dumbbell Chest Press - 10 reps
Dumbbell Curls - 10 reps
Dumbbell Chest Flies - 10 reps
Dumbbell Hammer Curls - 10 reps
10 Close Grip Push Ups
Rest and repeat as many times as you can.
Do this workout two times a week with at least 2 days of rest in between workout day.

[@minecraftbestgoals2320]

i recently started doing your workouts along with mike changs. In only 2 weeks i started seeing results. I began seeing muscle lines on my biceps and my triceps got much bigger, Thanks so much, my self esteem increased greatly.

[@MaxPFitness]

Keep up the good work bro!

[@olifranklin2398]

the nice "square round" chest

[@MrMightyZ]

For all the beginners and intermediates surfing KZbin for tips, this is a very practical and realistic workout.

[@MaxPFitness]

Thank you very much :)

[@junreyalbores2046]

Hey bro thankyou for this vedio.. for the chest bro in one week how many days should i go to gym to do my chest exercise???thankyou!!!

[@TiavinaRakoto]

It's great to see you back man! keep it up!

[@billztimsah1961]

Max you're man to watch when it comes to working out you honestly changed my life thanks alot for the videos!!!

[@propetearr]

awesome video and great instructions. Nice one

[@jakermaker6872]

You're the best, after a 1 week I see the results without flexing.Keep the videos on coming

[@ClasslessAntics]

Thanks, always helpful bro!

[@senorwaldo4540]

Honestly these videos are great man, keep em comin u think u can make a video for shoulders

[@xVenom1998]

Thanks you soo much man i've watched your other videos and i've been seeing improvement in my muscles and im only 14

[@jnsonishphotography4426]

Coolest video ever now my chest and bicep is huge now thx

[@lewiscliffe45]

great video man will be doing this tomorrow morning :)

[@MaxPFitness]

Thanks bro and I got more videos coming!

[@UmeshKumar-um5ms]

superb bro ........... thnkz for such a grt video

[@pavanankem9999]

Bro.. You're Awesome

[@MaxPFitness]

Thanks I appreciate it bro!

[@MaxPFitness]

Thank you!

[@garrytheguinepig]

this workout is absolute killer, only being doing 3 weeks and already starting to see a difference, thanks man!

[@MaxPFitness]

Thanks for the support and keep me updated on your progress. Good to see The Iron Army going strong!

[@MaxPFitness]

Thanks bro!

[@martinlamprell2450]

Cheers. It's just I only really train at home and was wondering if I could get results like yours from just training at home

[@rjdg33k]

I like this biceps and chest workout,..it gives me the best result...

[@juzerali5332]

Hey Maks, Great video! Thanks for giving such easy-to-do excersizes at home. A couple of questions since I'm a complete beginner at this. When starting out, how many times do you think one should do this excersize in one routine? Are 15lbs dumbells okay (I'm 5'6 120lbs) to start of with? Also, it seems your head is always elevated for a lot of these excersizes (eg. the flies)...Are you supposed to do this? I thought it would strain your neck so I keep my head cushioned to the ground for the ones you said not to elevate yourself. If you have any suggestions, it would help a ton! Thanks a ton :)

[@MaxPFitness]

Thanks!

[@MaxPFitness]

Thanks bro! I appreciate the support. Also check out my 12 week workout program called Insane Home Six Pack. The link is in the description of this video.

[@MaxPFitness]

Thanks bro and you will see results :)

[@MaxPFitness]

Most definitively. You can even get better results than me bro :)

[@rhythmmusica4636]

great workout it really helps me alot

[@MaxPFitness]

neeraj sharma Thanks!

[@MaxPFitness]

It depends on the individual because what is heavy for one person may be light for another. Just lift hard and focus on having the perfect form.

[@2Much2lose]

I always rotate different sets like that but my body boiler friend said I should concentrate on one at a time. I feel like I'm getting better results the way you do it. Plus im doing it for boxing and I feel like his routines been slowing me down.

[@ExplosiveGuides]

Do you still feel like you get results from working out at home? I wanna know because i stopped going to my highschool gym because of my summer job and ive been forced to workout at home.

[@19arana]

Awesome video bro! Thanks

[@MaxPFitness]

Gerardo Arana Thanks

[@ahmedlangmusic8562]

Can you make another one for triceps and back?

[@MaxPFitness]

Got busy with work, school and my personal life. But im back for good! New video tomorrow!

[@mihayo09]

Hi mak!!! Newbie here can you please give me a routine workout for chest, back, abs, workout... I dont have bench only dumble... Thank you please help me to have muscle...

[@kheldimapilis]

I just started your work a while ago may i know what will happen to my body if I didn't give my body a rest day? Is there any possible that something bad will happen? Or not? Tyia. Hope you notice my question

[@juliogarcia4361]

How many reps, how many times in the week do we have to do this for

[@MaxPFitness]

Lately I have been working out mostly at home. Usually I go to the gym aswell.

[@KaramEKhawajaMiah]

i tried so many exercises n followed a lot of guy mostly mike chang, but all of those required extrem amount of energy which i did not have as i just started, thn i saw makspthetruth, n followed all his instructions, n believe me in one month i gained a whole inch of biscep, n a lot of energy n stamina, he his really good, i mean his workouts are very simple but really effective. thank bro for such wonderful workouts.......

[@MaxPFitness]

Bro thanks for your support. People like you is what motivates me to make videos. Keep me updated on your progress and The Iron Army will keep on growing and progressing. Lets go.

[@MaxPFitness]

I do both. Depends on my schedule bro.

[@ckinc.7736]

Thank u for the videos. Very informative. Yrs are not so extreme which I luv for a guy like me who very very shy to go in to the gym.

[@MaxPFitness]

Thanks bro. I like to stay lean and natural :)

[@ckinc.7736]

:) u r kool.

[@martinlamprell2450]

Hope so

[@niravthakkar9282]

Is it k if I keep my head down on the floor while doing chest press n chest flies. M asking this bcoz I tried doing chest exercise n its paining on both side of my neck but it feels comfortable wen I keep my head down while doing chest press n chest flies pls Lee me knw bcoz as shown in the video u always keep ur head up while doing chest exercise. Thanks, Nirav

[@ExplosiveGuides]

Do you workout at home only? Or do you go to a gym?

[@jaydouvox7968]

Hi Maks ! Wanted to ask You , How do I know whats the best dumbbell weight to start this Bicep and chest workout .

[@KaramEKhawajaMiah]

that shud depend on how much you can handle, i am 6 feet tall n used to weigh only 60kg, n i had started with only 5kg, and every week i used to increase the weight by 1kg n nw i weigh 68kg n thanx to Maks n his instructions i have gained enough stamina to take 12kgs. so i thnk its best to start with 5kg to build ur stamina thn slowly increase the weight

[@alfredpsalm]

hi..what is the weight of dumbells?

[@MaxPFitness]

Check the video description. Do this workout two times a week with at least 2 days of rest in between workout day.

[@anirudhaggarwal8948]

how many times should we repeat it?

[@jeremiahkirui9227]

Good

[@kheldimapilis]

May i know how many sessions each program

[@omarhisham8714]

How many sets please!?

[@rahul-qy7um]

please add wings exercise wid dumbles

[@DJPro37]

Does this work triceps too? OR do you have another video to work on triceps? Thanks.

[@MaxPFitness]

Check my channel bro :)

[@ibrahimchaudhry7246]

Brilliant

[@MaxPFitness]

ibrahim chaudhry Thanks!

[@jray2327]

Hey man I just started today and I was wondering if u really have to wait 2 days in between workout, I need to gain weight cuz I'm playing football next year at my school please respond

[@lucasdominichini3095]

yh wait 2 days

[@lucasdominichini3095]

actually 1 day is fine jsut make sure to rest i think

[@jpnel2556]

How much kg do you use

[@-hope7465]

do you mean 3×10 each exercise?

[@jroy029]

sir how many sets would it be?and what was the weight of the dumbell for beginners?

[@MaxPFitness]

Use a weight that you feel comfortable with and go until failure.

[@eddiemachetemusic]

Guys is 15kg decent enough for dumbells, I cant make em any heavier until I can afford some more weights. How heavy do I need to get big.

[@nikhil1766]

Hey should we lift our head while doing chest press and flies?

[@MaxPFitness]

nikhil1766 No.

[@fatherbigdwilly3727]

Maks P The Truth Maks do you higher up the reps per set if you have a lower Kg dumbells like 10kg each arm how many reps ? Great videos by the way. What you say in your videos has helped me a lot man. Glad to have your channel unlike all the fakes out there who are getting ripped usinf steriods. Good man thanks maks :)

[@MaxPFitness]

They are not that heavy for demonstration purposes :)

[@MacxelEspares]

what vitamis?

[@SlimThugs03Sephiroth]

hello, why is it only twice a week?is it possible to do this every other day?i did this yesterday. I'm using only 6lbs. and did 20reps each,my weight is 60kilos is it ok with that?Thank you

[@1kwithnovideos476]

You're using 6Ilb Dumbbells?

[@alansmith4176]

try to use bigger dumbbells. Am 14 and I use 70lbs dumbbells

[@gauravkarkhanis3197]

Alan Smith lmaooooo bs

[@ppanda2974]

Alan Smith sure thing bro lol

[@chaoticvision2997]

more like 75lbs in total

[@eemrezen]

lolled @1:36

[@martinlamprell2450]

Do you ever workout in the gym or just at home?

[@iTzSkatetage]

will this get you bigger biceps and 6 pack abs?

[@alkoholerlosningen]

lol, biceps and chest brother dumb

[@sorrydot]

so I can do chest work out on the floor ???? and also can I use my bed ???

[@MaxPFitness]

sorrydot No the bed will not be a good idea in my opinion.

[@xeno139]

can i train my arms 5 days a week?

[@YNWAnr9]

No. They need rest. So maybe about 1-2 times a week

[@iplaybose]

isnt 2 days of rest too much ?

[@MaxPFitness]

Thanks bro! Yea I already have a couple great shoulder workouts. Check out my channel.

[@ProUzik2]

ive heard of chads but never seen a proper one, until now

[@dalilacoiffeuse7481]

can i do this workout 4 time in the week

[@MaxPFitness]

dalila coiffeuse Yes but take 1 day of rest between workout days.

[@dalilacoiffeuse7481]

ok thanks

[@dantesefirot]

that push ups style... dat shit XD

[@MaxPFitness]

I know bruh ;)

[@2Much2lose]

Body builder*

[@kelvindersinghnanday2025]

Does jogging do anything?? Thank bro

[@MaxPFitness]

It helps but it would be better to run fast for about 2 minutes than moderate speed for 5 minutes and switch back and forth.

[@kelvindersinghnanday2025]

Maks P The Truth Thanks bro

[@Fathom916]

Gettin bigger... I think

[@paulsumanta0]

chest flies

[@sankethshetty114]

ufuur

[@yoshi0467]

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[@fatihamaryam7996]

I heard some guy lost 12kg in just one month by following diet plan from *Agoge Diet* so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

[@Fr3nzY_17]

Can this give u abs as well? ☺

[@Fr3nzY_17]

Hey and is it normal when your shoulders hurt doing these??

[@TurnTurnsWorld]

+ZneR_25 yes its kinda normal

[@1kwithnovideos476]

+ZneR_25 It's normal for soreness idk how much it hurts you but if it really hurts then you should use lighter weights.

[@billztimsah1961]

Max you're man to watch when it comes to working out you honestly changed my life thanks alot for the videos!!!

[@MaxPFitness]

Thanks :)

[@toyibramulih7758]

Good