Top 7 Dumbbell Bicep Exercises at Home! Get BIG Arms!

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These are the top 7 dumbbell bicep exercises that you can do at home!
1. Reverse Dumbbell Curls
2. Hammer Curls
3. Dumbbell Bicep Curls
4. Seated Dumbbell Bicep Curls
5. Supine Curls
6. Dumbbell Concentration Curls
7. Incline Dumbbell Curls
Pick 3 out of the 7 exercise for your biceps workout.
Do 4 sets of 8 reps for each of the exercise
Do not do this workout more than twice a week.
get at least 2-3 days between workout days.

[@hillaryprado7570]

Love that you put the whole list at the end of the video 😁

[@cgme7076]

1:02, guess he meant to edit that part out :)

[@michaelmyers1158]

Lmao

[@creamteam847]

CGMe 😂😂

[@MaxPFitness]

Good catch ;)

[@javierquintero2470]

You rules Maks!!!. These exercises really work for me. Thank's for sharing.

[@wyvernofhefei8712]

man your videos are great , simple easy to understand no bullshit ans the most important is EFFECTIVE , they help me a lot thanks mark 💪

[@Bezmenov93]

I just want to thank you for making this video, I've been doing this for more than a year, everyone around me noticed my gains, appreciated. It works.

[@paulobatan4660]

thanks for the tip man! I can pick some exercises to add on my program.

[@meganhenderson4589]

You remind me of the Russianhacker

[@MaxPFitness]

+megan henderson Never heard of him lol

[@UjjeeyMonty]

+megan henderson thats what I thought

[@meganhenderson4589]

+Popo Zambie ikr

[@ericb31]

+megan henderson sap ebribadi werkam bak to maraburtuy

[@devastatingturtle2294]

i was just thinking that!

[@ggatoloai]

I like your videos. Straight to the point and not boring. Cheers!

[@impostudios2839]

Great video man

[@MrBasinator]

Thanks for this great video man. I can really feel it. No crap, just simple, easy and effective exercises! Keep it up man!

[@birdsgalaxymysoremysore5406]

Wow very nicely explained. thanks for the short and sweet video.

[@MaxPFitness]

Different speed works for different people. I was just too hyped up to make a video because I love doing this stuff bro.

[@MaxPFitness]

Most definitively bro! I am looking forward to it.

[@MaxPFitness]

Like, comment & share :) For 4 week online coaching email me: [e-mail] Follow me on Instagram: instagram.com/makspthetruth/ Add me on Snapchat: maxp206

[@MaxPFitness]

Everyone is different but you should notice a difference in at least 2 weeks. Check out my 12 week home workout program that is designed to give you the best results. It is called Insane Home Six pack and the link is in the description of this video.

[@dbigdog79]

Good stuff mate....I've started doing these exercises and it's shown a difference.its always good to mix up the different workouts

[@electrofantasy213]

Subbed, I need this. Thanks, man.

[@Buggsbunnyism]

Very well explained, nice, thank you, that detailed point by point Curls is very helpful, carry on.... cheers!

[@MrKingtaur]

What i like about this guy is that he's in pretty good natural shape,,,, note NATURAL..

[@aimps19]

wow, those exercises really work. Thanks man :)

[@jhead529]

thanks for the great video, you just gave me my new arm workout routine.

[@keironkeightley]

Great vids mate! I'm just making my way through them all! Keep it up

[@MaxPFitness]

Thanks I appreciate it and check out my newer videos because I will only make them better for you guys.

[@nabzy_funzy5340]

Really good and effective excercises.You feel the burn right away. Keep it up bro and make more videos.

[@MaxPFitness]

Thanks bro! Honestly they both sound so awesome that my decision is torn like my muscles after a heavy squat day :)

[@karan_for_you]

Hey Maks! Great job on these videos. Should I perform these workouts on alternative days?

[@jacklee859]

Thanks for this bud helped me loads just started :)

[@xxCristianJxx]

I just started watching your vids and you are the only one with the help of 1 dumbbell and it help thanks man great vids too

[@MaxPFitness]

Thanks bro! Iron Army stand up!

[@nomfunekotshabe910]

awesome vid guys

[@dedelabaiblogas6933]

This video is EPIC, thanks man ;)

[@y0Blazh]

you just gained a subscribe, your videos is so helpfully. Thanks bruh!

[@MaxPFitness]

Thanks bro!

[@kresnamurti6584]

nice exercises bro, it really burn !!

[@akashsharmavideos]

hi nice video, pls confirm should we do simple shoulder exercise with dumbells same day after bicep workout at home or alternate day??

[@SuperPaulsutton]

Great exercises that are well explained and are easy to follow - thank you!

[@MaxPFitness]

Thanks bro!

[@budknowitall7140]

nice video i subbed and am gonna be checking out all your workout tips and videos

[@MaxPFitness]

Thanks bro!

[@Stryker246]

Thanks for your vids Mak :). So, if you were to choose this year. The PlayStation 4 or Xbox One for system of choice?

[@SixVidsYT]

You give good tutorials, and I like how you respond to most peoples questions unlike most youtubers. Good work man. Subbed

[@MaxPFitness]

SixVids Thank you I appreciate it :)

[@zsds520]

Thanks for uploading this video! it helps a lot Cheers from Hong Kong!

[@MaxPFitness]

Thanks!

[@MrBijeloplavi]

Maks, tnx for the vid, it really helps:) Greetings from Croatia:)

[@MaxPFitness]

Thanks :)

[@Liara_I_Sorry]

Reminds me of that Two and a Half Men episode where Charlie is working out then takes a shot of whiskey "Ah..feel the burn."

[@MaxPFitness]

John Jack You already know haha!

[@proudmarine6374]

hahaha

[@LeoDavis519]

Lmao 🤣

[@celsuke8720]

Very good workout training

[@garrettmcclaskey9030]

Thank you so much man! I did your whole workout and my arms feel sore and I love that feeling!

[@MaxPFitness]

Thanks bro and i have a lot more videos coming up so keep checking back :)

[@villanedajose1]

Nice trying these tomorrow, thanks.

[@MaxPFitness]

Awesome! Let me know how it goes!

[@lowkey4808]

thanks it is an extretamly good and useful video

[@MaxPFitness]

Thanks bro its all about calories in versus calories out. Hit cardio and focus on compound movements such as squats, deadlifts and bench press. Check out my 12 week workout program called Insane Home Six Pack and you will get ripped. The link to it is in the description of this video.

[@MaxPFitness]

Thanks bro. I feel everyone just over complicates everything.

[@MaxPFitness]

You already know bro. My favorite ones are incline dumbbell curls.

[@daviddouglas5581]

I like this guy, has obvious results and still looks natural

[@MaxPFitness]

David Douglas Thank you!

[@MaxPFitness]

You can do it bro!

[@MaxPFitness]

Thanks bro!

[@muttley9520]

Great workout.

[@harminon1280]

Max I'm really feeling the burn. Thanks man!

[@MaxPFitness]

Thanks!

[@tanvirrahman4362]

it really works very well thanks a lot.... but can u tell me if 3 sets on each exercise will be enough?

[@kaleketa7998]

very helpful video..i have just started this exercise...just love the way you explain,thank you :)

[@MaxPFitness]

kale keta Thank Kale!

[@CrAzYNooBB55]

Maks P The Truth i need your help! yesterday i started doing 6kg of dumbells *note i have not worked out in over a year with weights* after doing 30 reps my bicep gave up and now i cant tense it... :P what do i do know ? please help im so desperate

[@Azlamos]

I already do all these curls but now I know the names for them I guess.. The dumbbell concentration curls are my favorite : )

[@MaxPFitness]

Thanks bro. Im tired of seeing all these YT channel over complicating things.

[@Scottiii95]

The second excersice burned so much thanks man :)

[@MaxPFitness]

Thanks bro!

[@unknownguy1123]

1 dislike on this vid is might from someone that hasn't got the results. (Ur teaching very good!)

[@pecojr5847]

Lolz I remember when I first watched this vid, I was only able to do it with 10lbs but now I can do with 20lbs

[@MaxPFitness]

+Sick xFails Good job!

[@starbeez3788]

+Gorilla Warfare Workout hey how do i make the veins come out ive been working out and was eating healthy but how to do this?

[@wordlife_97]

+Jason T dehydration brings out your veins

[@Zaeman67]

+IAmNateDiaz this bad right

[@Zaeman67]

+IAmNateDiaz that's*

[@markward9350]

Great vid - cheers.

[@MaxPFitness]

Thanks!

[@deonjenkins9448]

Very helpful video bro. Thanks

[@05assahse]

Great workout! Just did it tonight however i skipped 5 and 7 of this workout as i don't have my own incline chair or good space to do so, is that okay??

[@DeathSentryXIII]

hey Maks , i'm new to your channel and i must say i'm impress coz it actually works wonders with your help on different excercises but i have a question(or problem),my bicep on the left arm doesn't seem to have a peak compared to my right arm which make it look uneven,what do you suggest to fix this ? should i do more concentrated bicep curls on my left arm?

[@MaxPFitness]

Zarishi Yes you should focus more on the weak arm. But this is only a sample wokrout and if you want to get strong, ripped arms fast then check out my full arm workout at maksptraining.com/products/arm-training

[@ninganagoudadoranalli8082]

Superb boss👌👌

[@fernandoesponton5498]

i just did- dumbbell hammer curls dumbbell bicep curl and dumbbell seated curls arms feel great

[@fernandom.6534]

thanks for the tips

[@garrettdavis3652]

Thanks this helps a lot

[@jaredglasgow3]

Gonna try this out, what other exercises could i pair with this?

[@Anthony-hv7st]

thanks a lot bro if i make those exercise i can feel the burn your videos help me a lot :D

[@MaxPFitness]

Thanks bro! Welcome to The Iron Army :)

[@srini3292]

Hi Maks, The video was very helpful and it is helping me a lot..Now I want to go to next level on biceps..After seeing the best 7 exercises for biceps, will it be ok to go for all for biceps..If yes, how many repetitions I need to go for?

[@ramanrai7620]

thmx angrej veer ji for this workout i will try....

[@MaxPFitness]

Thanks!

[@steezyg1665]

A built version of Ali-A ???

[@lepsravi583]

im doing twice in weekly... since last 3 weeks.. can u share more videos work out at home with dumbbells..

[@DaBlackSmokeMonster]

Maks I have a question. I don't have access to the bench that you have in the video and as a result I can only do the ones where you are standing up and the concentrated curls sitting down. As a result should I just do double of those to compensate for the ones I cannot do and will I still need to rest for 3 days? How about 2? And will a 10 minutes work out just once every 2 to 3 days really make a difference or will it takes months to see any gain? Would really appreciate your reply.

[@davidv.3856]

You can find a replacement for the bench and workouts should be 30-1 hour if you want improvements

[@MrShahrukh1989]

just completed this workout i tell you bro i never felt so great before but today i felt the burn it is great workout trust me every one needs to try it and let me know how it feels Maks P The Truth this work out is natural and youl will it i give this guy 10 for this work out

[@MaxPFitness]

MrShahrukh1989 Thanks!

[@y0Blazh]

Thanks, it works alot.

[@MaxPFitness]

Thanks bro!

[@bahaigpt]

Hi there! I was wondering what the difference between #5 and #6 is. Thanks

[@Dah42]

Very nice your videos.

[@K.E.S.E]

thank you so much I've been doing this for 3 days straight and my biceps hurt af !!

[@MaxPFitness]

kheireddin sayemeldaher Thanks but also take a day or 2 off between workout days so your arms get rest.

[@giosebenvenuto8624]

Hi! Can you tell me which weight we should chose? and the resting time between sets and reps?

[@sunvavachi]

Nice routine..I feel so weird saying this but a good looking chap. Have fun getting gains people!

[@Azlamos]

Yes you can man! Confidence is key ;D

[@ninjasuit]

Nice set of exercises! Wide range.

[@MaxPFitness]

Thanks bro!

[@leowhengyijohn3180]

Nice workout

[@AbbaDabbaLen]

Thanks Maks, exercises very clear and understandable. Just started doing this along with the inclined perfect push ups. What do you do for cardiovascular? i'm trying to get back into jump roping again. What do you recommend for time on that? Very challenging to do these straight without resting. Best, Len

[@MaxPFitness]

Thanks for the feedback I appreciate it :) For cardiovascular I would reccomend doing something you enjoy. You mentioned you want to get back into jump roping again. Start of for 4 sets and do each set for as much as you can. Do the jump roping every other day or every 2 days and slowly increase the time. Listen to your body because evryone is different.

[@frankduarte337]

Thanks I got results after only 1 week love your vids keep it up!

[@MaxPFitness]

Yes take a little break so that you can complete the next exercise.

[@wickedsign]

very helpful, thanks bro :))

[@MaxPFitness]

+speakfree Thank you!

[@sanjayyajnas2569]

I think this video helps me building my biceps.. pls tell me how weight each of ur dumb bell is...

[@parthsony4033]

Thanks buddy

[@benvazquez3428]

Great video will do a lot :)

[@MaxPFitness]

Ben Vazquez Thanks let me know how it goes!

[@manikgupta1025]

thanks maks my man...got visibly bigger arms in nearly two weeks...mike chang and buff dudes..following their videos didnt do anything..thanks a ton man..keep up the good work...

[@MaxPFitness]

manik gupta Thanks bro it means a lot. I like to keep it simple and effective. To many people make this workout thing about making money. I am poor and dont care about money I just wanna help people.

[@doubleman007]

Hello, i'm new to these workouts but i do like them, can you tell me if what i do is wrong or right? i do them just as in the video with about 1 min rest between each workout, after i finish the whole 7 workouts i do some push-ups and set-ups, then i do the 7 workouts again and i finish my workout like this, please tell me what do you think. thanks! :D (oh and what do you mean with "Do 3 out of the 7 exercises for 4 sets of 10 reps"?) thanks again.

[@teronlegacy6548]

Hi dude ! Glad to see this video . how about this workout that I should do in my daily exercise or just did it only 3 times a week ? Tq for a fast reply .

[@MaxPFitness]

teron legacy Hello, do it every other day for best results. But if you want to get big arms FAST then check out my full arm workout at maksptraining.com/products/arm-training it also comes with unlimited one-on-one email arm training. Spots are filling up VERY fast!

[@teronlegacy6548]

Maks P The Truth how many set for each exercise ?

[@Maltezer100]

like this, no bullshit just good advice

[@beenboyage]

2:01 "Imagine your bicep being worked." 😂

[@MaxPFitness]

Anytime bro :)

[@risinggamer3011]

thanks.this video is definitely a good one

[@MaxPFitness]

Thanks!

[@risinggamer3011]

can i get some expert advise of yours on diet.even though i do there is hardly any change in muscle size.

[@artsy1011]

Thank you for making this video. Now I have a few novice questions. Should I do this as a whole routine, meaning all 7 exercises in a row, or should I do a certain number of sets of each? Also, would you recommend lifting heavy for bigger muscle or focus on form and motion? I just started working out so I really doubt I would be able to do all 7 exercises with 10 reps using a high weight number.

[@notirishrider7953]

so i'm a beginer gym member im doing my 3d month in the gym and i usualy do 4 bicep exercises and 3 sets on each and listen to me there is no such thing as you cant do it im currently working with 10kg on my dumbels and if i get too tired to lift them i have another dumbell with 7kg on it and i use that straight away without taking a break. no one will laugh at you in the gym as everyone has to start somewhere hell i used to lift 5kd dumbels when i started and on chest i lifted only the bar itself XD so just make sure you keep going no such thing as you can't do it and i know the post is 4 months old but i just wanted to answer if not for you maybe other people will find this usefull also make sure you have a hi protein diet or take protein shakes they really help and i would recomend staying away from preworkout i nearly passed out in the gym doing legs because i pushed myself to the limit while being on pre workout i did break my records tho and if you are doing something for the first time i would recomend doing the first set with light weight so you get the motion correct have fun and keep you'r brain working because if you dont you will hurt yourself

[@aliakl9019]

I need from these 7 exercises one for long head of biceps

[@199709ify]

Okay man gotta quick question how often do you rest in between workout days?