BICEPS: "SORE FOR DAYS" SUPERSET! 🔥 || SIMPLE (BUT EFFECTIVE)

My 5-Day split will destroy you! Try it!
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#ScottHerman #Biceps #bicepsworkout

[@ScottHermanFitness]

Oh man, this had my arms THRASHED for days! Y'all gonna love adding this superset to your biceps training! and if you do... be sure to try my 5-Day bodybuilding split (or any of my other programs) for free! Just click this link below! muscularstrength.com/you-must-register/5-Day-Bodybuilding-Split

[@edwardwilliams1772]

Lov your videos Scott you are awesome and badass bro 💪🏾💪🏾💪🏾💪🏾💪🏾

[@anandadas6174]

very informative vid . love your body Scott . ❤️ from Shillong 🇮🇳

[@ScottHermanFitness]

Thanks @@edwardwilliams1772 you are too kind my friend!

[@ScottHermanFitness]

Thanks@@anandadas6174 ! Hope you have a great weekend! Train hard!

[@edwardwilliams1772]

@@ScottHermanFitness you welcome bro

[@legendofchrono]

The legend still at it. Your vids help me a lot still when I'm looking at new lifts to add to my routine.

[@catedoge3206]

always nice to visit OGs and they're still at it!!!

[@tiffanyempress1872]

My Armhhhhs….😅

[@ScottHermanFitness]

LMAO!!!! 🤣🤣🤣

[@TvaloneCC]

It’s ahmms

[@Thomas-uk5db]

Yeah the R is silent.

[@anandray4848]

Hey @ScottHermanFitness!! I really like watching your videos as they're so easy to follow and less ego versus other You Tube folks out there. I've learnt how to use proper technique and good form from your videos. Amazing content & so pleased you're here to show and educate us the correct way on fitness training.

[@Aryan-mc2td]

Thanks sir 👍

[@MrAdam-dh6kx]

Thanks man such a great video. Merry Christmas buddy.

[@ScottHermanFitness]

Thanks bro! Merry Christmas!!

[@e.o9679]

Superb stuff as always scott

[@ScottHermanFitness]

Thanks man! appreciate that!

[@TravellingForgottenPaths]

My Son and I incorporated this into our workout today. I'm 50+ and he's an older teen and it really tested us :) Great workout for the biceps. Thanks Scott you are one of the solid good guys of the fitness world.

[@ScottHermanFitness]

Thats so amazing to hear! I love seeing Dad's workout with their sons. You made sure to lift heavier than him right? 😀

[@johnryder8464]

Excellent, thanks Scott👍

[@ScottHermanFitness]

my pleasure bro! train hard!

[@tonydeluna8095]

Merry Christmas and happy holidays Scott!

[@ScottHermanFitness]

Thanks fam! Merry Christmas!!

[@hariram-yz2vt]

Good to see you back, bro. I learned so much from you and was wodering where you disappeared to.

[@ScottHermanFitness]

Thanks man! I've been building a web3 mobile game for the last two years: www.wagmigame.io We are FINALLY in soft launch so I have some time to get back to editing fitness content! Just in time for 2024!

[@louiepena2025]

Well said and good to know

[@ScottHermanFitness]

Thanks Luis!

[@Matthe.w]

Thanks so much for this video! I absolutely love supersets. I feel incomplete unless I kill myself at the end of the workout. Supersets are a good way to train your muscles, mental strength, and muscle endurance, as well as to save time. I’ll definitely try this next Pull day on Thursday!

[@ScottHermanFitness]

agreed 100%. This way you can get heavy weight and then immediately inject more volume as well!

[@Matthe.w]

@@ScottHermanFitness I like to do supersets on days I didn’t quite hit my goals as well. Like… ok, I failed to hit X weight for Y sets of Z reps, but at least I killed myself at the end anyway to make up for it 😆

[@zenkakuji3776]

Thanks mate. Today is back day but I'll finish with this arms workout. 💪

[@ScottHermanFitness]

thats what I did! Perfect!

[@zenkakuji3776]

@@ScottHermanFitness just finished my back workout and added your arms blast to it at the end. Definitely can feel it in the biceps. I lowered my usual weight due to the increased volume. Feeling some vibrations in the bi's right now. Looking forward to the soreness tomorrow morning!💪😊

[@conormartin6400]

The legend is back 💪

[@ScottHermanFitness]

Thanks fam! Hope you enjoy the workout! Make those gains!

[@Jpopguin]

Hey Scott can you make a video on isometric training and possibly go through a workout?

[@ScottHermanFitness]

I will add it to the list!

[@vamp6767]

Let's gooooo! Gonna do this tomorrow. Also from now on, we'll tease you about the "Spiderman curls" 😂

[@ScottHermanFitness]

LMAO!

[@mrlion2022]

💪💪🔥🔥

[@MarkNorman_NXTLVL]

Vegeta gracing us with his gainz!! MY Fav style of set change up for intensity is doing rest pause waves. example: Each week progressively overload by increasing the rep intensity before de-loading on the 4th week and increasing the weights and repeating. These wave sets are big giant sets you can do 2-3 of them depending on your lifting experience. weight picked should be one you can only make the first rep goal to , I.E weight you just make 6 reps on, but then rest pause for 3 more reps, then rest pause for another 3 reps Week 1 - Wave 1: 6-3-3 Week 2 - Wave 2: 8-4-4 Week 3 - Wave 3: 10-5-5 Week 4 - Wave 4: Deload Week 5: increase weight and repeat week 1 Its like a really good power building set for compounds, my fav is to do it with things like "Rack Pulls" "incline bench press" "Bent over rows" etc. but can be chosen for any exercise you want to gain strength in but also add that "hypertrophy" element to by increasing the intensity

[@ScottHermanFitness]

I LOVE doing rack pulls!!

[@robertojimenez8168]

Awesone video

[@ScottHermanFitness]

Thanks bro!!!

[@TAJSINGH88]

Love you brother

[@ScottHermanFitness]

[@reeshavbose6331]

Scott please do a legs only superset workout with barbell for this holiday season 🥹

[@ScottHermanFitness]

That was next on my list!

[@Sofiatun5]

Wow amazing

[@ScottHermanFitness]

Thanks fam!

[@joshuabalboa1779]

Doing this tomorrow 💪

[@ScottHermanFitness]

how did it go?

[@user-ir7vk3oc9m]

Nice video 🎉

[@ScottHermanFitness]

Thanks very much!

[@RinzTube.]

nice

[@ScottHermanFitness]

woooo! Train hard!

[@fngmike]

Ahhhms r killin' me!

[@ScottHermanFitness]

Haha ahhhhhhhhhms!

[@ag135i]

Yes absolutely switching exercises are necessary for growth and enjoying exercises but why don't you switch your vest from red to some other colours?!.

[@ScottHermanFitness]

LOL! Black and red are my favorite colors. Have lots of tank tops

[@alb12345672]

Can this work with Resistance bands?

[@raymonddeeren6299]

Criminally early to this!

[@ScottHermanFitness]

ROBBIN' THE VIEWS! haha love it!

[@hihelga]

merry christmas

[@ScottHermanFitness]

Thank you! Merry Christmas!

[@parvanparvanov8453]

Every now and then I do your "mercy 30" super set.... 💪😎

[@ScottHermanFitness]

Cant beat the classics!

[@Vconti52]

I got a question should I be using an arm blaster or should I learn the correct way of doing it without the arm blaster? when I start getting fatigue, I noticed that my arms move forward more, and my back starts swaying a little bit, which takes away from the curls

[@joshm2243]

HERMAN NATION

[@ScottHermanFitness]

Yeahhhhh! You know it!

[@goiter401]

KZbin fitness needs you

[@ScottHermanFitness]

Thanks fam. Sorry I was gone for so long.

[@tiffanyempress1872]

Hey Saiyan!!!!

[@ScottHermanFitness]

hey hey Tiffany!

[@ankitbiswas9572]

Bro try to make a video on, "how to get rid of triceps imbalance"

[@ScottHermanFitness]

No video needed. Just train regularly with workouts like this one and they will even out on their own. Very common!

[@o0QuAdSh0t0o]

Fundamentals are king

[@ScottHermanFitness]

always effective! thats for sure!

[@MikeMerritt8702]

Today is bicep day and I will give this a try! **Update - wholly hell, what an amazing pump! This will definitely be added to my bicep day moving forward!

[@ScottHermanFitness]

Thats what I like to hear! You got that DEEP muscle ache didn't you? That's how my arms felt!

[@MikeMerritt8702]

@@ScottHermanFitness yes, I am feeling them today.

[@lavatr8322]

My *Right* Bicep is visibly less thick than my left. I am right handed . Although both arms can lift same weight and do same reps Why is it?

[@sulaiman5789]

Your thoughts about steroid vs creatine ..

[@ScottHermanFitness]

Steroids will most likely kill you or destroy your body. Creatine is safe and you only need 5g a day

[@victorbigstone8178]

👍👍👍

[@ScottHermanFitness]

Thanks fam!

[@aidenkhan9305]

I go go to a small gym would this work with a straight bar

[@ScottHermanFitness]

Sure! Its the same movement pattern!

[@Smart_boy_lifestyle]

How i make body like u love from India 🇮🇳

[@ScottHermanFitness]

My "go-to" training program has always been my 5-day split. You can try it here! muscularstrength.com/you-must-register/5-Day-Bodybuilding-Split

[@residentevilumbrella2001]

Sorry to complain or sound demanding, Scott, but please go back to the olden days when you did follow-along workouts in your garage gym; you can give tips during the work. Lastly, one of my New Year's resolutions is to lose 80 or so pounds and get the Randy Potter (AKA: Mr. BowFlex) 1998 body. I wish I could get me a BowFlex Blaze, but I don't have enough room in my studio coach house man cave.

[@ScottHermanFitness]

Will do my best. I've been lazer focused on my gaming franchise wagmigame.io. So I've not had as much time to go into these longer form type videos lately.

[@residentevilumbrella2001]

@@ScottHermanFitness No offense Scott, but I care more about fitness, losing weight than some video game. I'm 41; I don't play games like I did when I was a kid back when it was my religion.

[@harleyphilyawjr7843]

Dude killed my arms 🤣🤣🤣

[@ScottHermanFitness]

Thats what I like to hear! It's a killer workout for sure!

[@harleyphilyawjr7843]

Thank you for all of your tips. Hope you have a great New Year

[@letmeknnow4902]

Here after watching your 14 years old video

[@eyes2see167]

What happened to your shoulder? Looks like you got a few hickeys

[@ScottHermanFitness]

Had some work done to loosen up an injury!

[@herculesinwyoming]

Darn it, my arms are already in panic mode.

[@ScottHermanFitness]

haha, biceps only are sweating!

[@deanpetrisor9473]

“Your Ahhhhmmmss” is that the same as your arms?

[@ScottHermanFitness]

🤣🤣🤣