Biceps, Triceps and Shoulders Workout (( Dumbbells)) Let's do this.

Build your Biceps, Triceps and Shoulders from the comfort of your own. Follow along with just a simple pair of dumbbells. Set your own tone and build muscle. Let's go.
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Exercise duration/ 40 sec work- 20 sec rest
Equipment/ 20 lbs. Dumbbells- Soft matt- Water bottle
Rounds-Sets/ 2
Muscles Targeted/ Biceps- Triceps- Shoulders
Intensity/ 7 out of 10
Warm up/ 3 minutes
Cooldown/ 5 minutes
Exercise difficulty/ Medium
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DISCLAIMER
This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercise program. By engaging in the exercise or workout program you agree that you do so at your own risk.
Thank you
Gym Monkey Physique
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