Biceps & Triceps Workout | Road to 20 Inch Arms

Weekend arm workout in the garage gym

[@iamnotanumber100]

Lovin your channel Barry, keep it up. Would you do a video on your food intake etc as you’re killing it 💪

[@barrythomsonlifts]

Yes

[@JasonSpratt]

Hard-core training barry,wish I had half of your motivation, I'm learning alot from your videos, keep er lit barry power to your goals 👍

[@barrythomsonlifts]

Cheers Jason

[@blondviking6064]

When you have a lot of clothes on, no one can believe you can bench press more than 80 kg, that’s good Barry!

[@barrythomsonlifts]

🤣 When I watch any content back I can't believe it either. Looks like I weigh 60kgs

[@maxcrook1738]

Arm Blaster😆

[@barrythomsonlifts]

Yep 🤣🤣

[@clearthinker9507]

Hi Barry. I look forward to your new road to 140kg incline and huge arms. Keep the videos coming. Cheers big ears

[@barrythomsonlifts]

Thank you

[@WesleySissons]

I like the push-ups I’ve done a variation using a med ball try a tricep extension behind your head bring the bar four inches over your head and press straight up to the ceiling pure gold keep cracking waiting for the JM press great work today cheers ARM BLASTER

[@barrythomsonlifts]

ARM BLASTER :)

[@swole84]

What about road to 210kg deadlift next 💪👍

[@barrythomsonlifts]

Yer

[@johnmcfall1703]

Great form whilst utilising heavy weight Barry, looks very cold there, keep it going and stay strong for the journey ahead, Father Christmas brought me a pair of your Dip grips to try out soon

[@barrythomsonlifts]

Thanks John. Gripz are decent.

[@AntBall-h6m]

Progress is progress mate, we all have those types of workouts, that said you were still shifting some amount of weight over the workout. I was shouting "Its an arm blaster Batrry" haha. I am 42 so can relate to those type of moments. Are you tracking your macros or adjusting your diet for these 2 latest challenges?

[@barrythomsonlifts]

Not really tweaking diet but should do

[@hussainnabi1232]

I read an article that said to put 1 inch on ur arms im not talking about pump u av to put 10 pound of overall bodyweight on all the traing in the wont give u size without the bodyweight addition over time

[@barrythomsonlifts]

Bloody hell. I'm going have to find 50 lbs in my back pocket :)

[@PeterBibby-f9g]

Well done Barry, i know everyone wants big arms but youve got good arms even if you could get 20 inch it would not be aesthetic, no cap the shoulders side and rear delt and do some direct neck work, trust me you'll look a lot better, Peter

[@barrythomsonlifts]

Thanks Peter

[@magicruss1]

You ever experimented with resistance bands?I think they offer something unique,in that the tension obviously increases in the extended portion of a rep

[@barrythomsonlifts]

Got loads of bands but rarely use them

[@2011persol]

wht gear are those finger paddings and where to buy them ?? thnx

[@barrythomsonlifts]

Their hand grips. I used to own the company that kicked off the craze years back. You can buy them on ebay - just search gym hand grips

[@Richards8543]

I'm doing more arm work this year. How long do you think rd to 20-inch arm's will take and rd to 140 inc bench? Rd to 160kg, I found the vids like halfway through, so how long does it take roughly?

[@barrythomsonlifts]

140 incline will be a few months. Road to 20 inch longer

[@R4EL]

How much protein do you get a day? Do you track anything or just try to eat as clean as you can/whole foods

[@barrythomsonlifts]

Not enough protein. Have to supplement with shakes to get close. Carbs and fats - no problem :)

[@R4EL]

@barrythomsonlifts just eat shit ton of eggs and meats, paired with fruit salmon and nuts and you'll have all you need haha, 💪💪

[@barrythomsonlifts]

@R4EL yer