Күн бұрын
21 күн бұрын
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@stevengardiner7931 2 күн бұрын
Missing ur videos barry
@barrythomsonlifts 6 сағат бұрын
Hey Steven. Works been busy and I've been trying to decide on my next challenge.
@leonmorgans4250 3 күн бұрын
Just found this channel. Built a shed and have a load of weights and a rack but I've convinced myself I'm too old at 43 to sort myself out. This channel is pretty inspirational!!
@barrythomsonlifts 2 күн бұрын
You still got loads of years in ya
@WesleySissons 3 күн бұрын
Hope things are good well deserved break cheers Barry
@barrythomsonlifts 2 күн бұрын
Thanks Wes. Still training. Just trying to come up with a next journey.
@beetraham 5 күн бұрын
Excellent! - with your low bodyweight a remarkable milestone - well done indeed!
@barrythomsonlifts 4 күн бұрын
Thank you
@david-pb4bi 5 күн бұрын
You don’t see that sort of lifting everyday of the week, I did 20 with 100 at aged 60 but yours is more impressive
@barrythomsonlifts 4 күн бұрын
20 at 100kg is very impressive. Great work
@david-pb4bi 4 күн бұрын
@ It was in charity event, so win win but that extra 20kilo makes all the difference
@user-uk8me5xp2s 7 күн бұрын
You doing heavy undergrip lat pulldowns or t-bar bent over rows b4 the attempt?
@barrythomsonlifts 7 күн бұрын
Yes
@mark-yf5ey 9 күн бұрын
Fantastic lift 💪
@barrythomsonlifts 8 күн бұрын
Thanks
@user-nv7mn4pi2v 9 күн бұрын
40 year old here from sheffield england. Man you are a huge inspiration ! Coming from someone who used peds and then have trained natural for the last 7 8 yrs. its very hard to push at that age. But i honestly can say am bigger and stronger then when i was using. Its guys like you who prove what can be done natural and after 40. Huge respect to you. Hope this channel gains more subs!!!
@barrythomsonlifts 8 күн бұрын
Thank you mate. Really appreciate the kinds words.
@Fightingsarcopenia 9 күн бұрын
Nice 💪
@barrythomsonlifts 9 күн бұрын
Thanks 🔥
@muchlove59 9 күн бұрын
Goals, awesome work
@barrythomsonlifts 9 күн бұрын
Got to have them
@david-pb4bi 10 күн бұрын
How many times you bench a week? I bench every two days people say I am overtraining, great channel love the way you actually do the business and not just talk about it.
@barrythomsonlifts 9 күн бұрын
Bench 3 times a week. 1x flat 2x incline right now
@richt5986 10 күн бұрын
Nice lift, but you need a power rack to bench with safeties. I used to do this as well very dangerous. If you miss those catches that bar is on your head or Throat.
@barrythomsonlifts 9 күн бұрын
Have safeties
@richt5986 9 күн бұрын
@@barrythomsonlifts those are not safeties
@grobedav 10 күн бұрын
you smashed that, really impressive
@barrythomsonlifts 9 күн бұрын
Cheers
@TheRevzy 10 күн бұрын
You are the man Barry
@barrythomsonlifts 9 күн бұрын
Cheers dude
@loungeroomlifting2223 10 күн бұрын
Form looked good on every rep 👍
@barrythomsonlifts 10 күн бұрын
Cheers dude
@LeroidFootlong 10 күн бұрын
Not long until you get it mate.
@barrythomsonlifts 10 күн бұрын
Did 160kg a month ago. Just had to blow off rust :) in this sessiin
@WesleySissons 10 күн бұрын
Elite bench press great bench session today didn’t beat your body up too much keeping your bench tuned loved the pause rep love too see you do a power lifting bench routine would be cool to see how high a number you could hit with a structured program keep grinding cheers.
@barrythomsonlifts 10 күн бұрын
Cheers Wes
@william-t3k3s 10 күн бұрын
Very very good Barry
@barrythomsonlifts 10 күн бұрын
Thanks Will
@clearthinker9507 10 күн бұрын
Hi Barry. Rob from Adelaide South Australia. Another balls to the wall effort mate. Wow almost got that without doing much flat bench. Would love to see you do a squat challenge someday soon. all good mate keep the videos coming. Great stuff
@barrythomsonlifts 10 күн бұрын
Probably squat around 100kg at mo. Would be good.
@DarkKnight1981 10 күн бұрын
How much you weigh? Having such amazing strength with lean body is amazing
@barrythomsonlifts 10 күн бұрын
Weigh around 85-86kg right now
@dawidjasiak9646 11 күн бұрын
Either elite or inbetween gym bro and elite and closer to elite in bench press. Your pressing is monstrous other lifts basicly really solid gym bro level.
@barrythomsonlifts 10 күн бұрын
Cheers dude
@craiggaskill3048 11 күн бұрын
Good bench. Still got it mate. Strong as a bull 💪
@barrythomsonlifts 10 күн бұрын
Cheers Craig
@283irish1 11 күн бұрын
Serious weight that Bar, made lite work of it! Well done!
@barrythomsonlifts 10 күн бұрын
Thank you
@michaelcorcoran259 11 күн бұрын
Elite
@barrythomsonlifts 11 күн бұрын
I wish
@barrythomsonlifts 11 күн бұрын
Getting there
@user-22sas 11 күн бұрын
Squats Brother... Always look forward to your Videos... you gotta pull a 220kg squat! hows that for a challenge?
@barrythomsonlifts 11 күн бұрын
Mate. I can't even squat 100kg!
@user-22sas 10 күн бұрын
@@barrythomsonlifts I can tell you that if you start to squat your BP and General Strength will go through the roof... its hard "but when you get into it everything else is a doddle" I remember when 140kg seemed like a Grail Number "ive added 100kg to that now" thats ass to grass too... non of your knee bend shite.. but its consistency "your shit strong on BP" so move on to some other challenge!.. Ive gottcha buddy so dont sweat..
@alexenache6942 10 күн бұрын
I can do 210 on deads but squats are always an injury prone exercise for me don't know why despite using good form I feel the reason is going all the way down, some people are just better at different type of lifts 145 is my max on squats.
@Powerplayseb 11 күн бұрын
Elite
@barrythomsonlifts 11 күн бұрын
Cheers then
@slurpeytea188 11 күн бұрын
Elite is 1.5x your own body w8
@barrythomsonlifts 11 күн бұрын
I've always tried to get x2 but never achieved it.
@michaelmccoy499 11 күн бұрын
💪💯
@barrythomsonlifts 11 күн бұрын
Cheers dude 👍
@blondviking6064 11 күн бұрын
Strong as always Barry!
@barrythomsonlifts 11 күн бұрын
Cheers mate.
@deathbyboa1 11 күн бұрын
Very impressive mate what’s ur bw?
@barrythomsonlifts 11 күн бұрын
86kg
@TrevorCrook-c1s 11 күн бұрын
I haven’t done direct triceps for a few weeks . The other day I did lat pulldowns , DB hammer curls . DB normal curls and finished with lateral raises . The next two days my triceps were in agony. So obviously one of those exercises really hit my triceps . Which one I’m not sure . Maybe lateral raises . What do you think ?
@barrythomsonlifts 11 күн бұрын
Lat Raises for sure
@TrevorCrook-c1s 11 күн бұрын
@ If you haven’t done flat bench for a while it will be interesting to see where you are sore tomorrow or the next day Keep us posted . Let’s hope the soreness is more in the chest area
@TrevorCrook-c1s 11 күн бұрын
Ever thought of starting heavy ( after light warm up ) ?
@barrythomsonlifts 11 күн бұрын
I'm too old for that 🤣🤣
@alexenache6942 10 күн бұрын
@@barrythomsonliftsOld or not you still lift more than 95% of us younger ones out here, this is actually the even more impressive part.
@bantakingbantaking4298 11 күн бұрын
You smashed that 150kg bro!after a few weeks of that think you could break the 165kg bro
@barrythomsonlifts 11 күн бұрын
Yer. I should of had 155kg too
@bantakingbantaking4298 11 күн бұрын
@barrythomsonlifts yea that 150kg went up very nicely maybe you didn't have that focus for it next time you will smash it bro
@a.b7049 11 күн бұрын
For your age that’s impressive
@barrythomsonlifts 11 күн бұрын
Cheers
@Stantheman848 11 күн бұрын
Pretty impressive for any age?
@leeharris5450 11 күн бұрын
You are an outlier !!
@barrythomsonlifts 11 күн бұрын
Outlier??
@leeharris5450 11 күн бұрын
@ outside of the norm . Haven’t seen many people benching 120kg for reps like that !!
@dannywolfstrongman 11 күн бұрын
awesome
@barrythomsonlifts 11 күн бұрын
Cheers
@Fightingsarcopenia 11 күн бұрын
Mega strong tho bro 💪
@barrythomsonlifts 11 күн бұрын
Cheers mate
@Fightingsarcopenia 11 күн бұрын
Gym bro 👊🏻
@barrythomsonlifts 11 күн бұрын
Agree
@Fightingsarcopenia 11 күн бұрын
@barrythomsonlifts still strong as fuck bro
@craiggaskill3048 12 күн бұрын
Good workout. Pleased to see you haven't injured yourself from the other session mate.
@barrythomsonlifts 12 күн бұрын
Was all good
@terrybuivids1446 13 күн бұрын
Barry which method do you find more taxing and harder to perform dumbbell flys or barbell bench press m8?
@barrythomsonlifts 12 күн бұрын
Bench press for sure
@philandnic1987 13 күн бұрын
Good strength and range of motion/ control. I have been lifting for 40+ years at age of 61, and press 40kg dumbbells for 12 reps,at a body weight of 232lbs. So I can appreciate your level of intensity. Have a great 2025 and stay strong and injury free. Phil S.Wales.
@barrythomsonlifts 12 күн бұрын
Thank you Phil. Keep going yourself. Great inspiration to be lifting strong at 61
@JasonSpratt 13 күн бұрын
Good controlled training barry, making them look redicously easy as usual..
@barrythomsonlifts 13 күн бұрын
Cheers Jason
@blondviking6064 13 күн бұрын
Train hard as always Barry and have a nice weekend!
@barrythomsonlifts 13 күн бұрын
Cheers mate
@rawspace1212 13 күн бұрын
Fearless effort
@barrythomsonlifts 13 күн бұрын
Cheers dude 👍
@user-uk8me5xp2s 13 күн бұрын
You crazy. Get some safeties from Temu.
@barrythomsonlifts 13 күн бұрын
Got safeties but they don't go up high enough for incline
@davidwatsonpodcast 14 күн бұрын
That's a great effort, well done. I think if you had a CT Fletcher type voice shouting at you, that would have gone up.
@barrythomsonlifts 13 күн бұрын
Agree
@jasonrobinson145 14 күн бұрын
Be careful! Good effort 💪
@barrythomsonlifts 13 күн бұрын
Thanks
@kainezgainz2.0 14 күн бұрын
So close aswell that was one hell of a fight you put up 💪 git up barry 💯
@barrythomsonlifts 14 күн бұрын
Cheers dude
@Stanly-Stud 14 күн бұрын
what a prat
@msudsie1971 14 күн бұрын
Good effort pal, you nailed the farmers walk wae the 140kg though lol. Enjoying the videos, all the best 💪😀👍
@barrythomsonlifts 14 күн бұрын
Cheers bud. It was a solid farmers walk