BIG BACK TRAINING | COMPLETE WORKOUT | MIKE RASHID & MAC TRUCC

[@cerronepanetta23]

Talking about how men shouldn't be ashamed of being in tune with their emotions is much needed nowadays. Well done Mike.

[@ALee-2DAnimator]

Many guys have anger issues because we're never taught how to correctly handle emotion(s) ... Once I became a father, I began researching and really took time to sit with myself and do my best to understand what a man/husband/father is supposed to truly be.

[@zacharyjohnson3565]

AS MEN WE SHOULDN'T BE ABSENT OF EMOTION, BUT IN CONTROL OF OUR EMOTIONS, ITS WHAT SEPERATES MEN FROM BOYS!

[@themactrucc]

The video came out really well. It doesn't look like we was running on really low energy levels.

[@85710chris]

Right now would've been perfect timing for your garage buffing videos.. I even liked your workout/car videos!

[@DominicP806]

Mac truck you an Israelite as well Ahch Shalawam

[@joseborrero2402]

Respect 💯

[@eduardoandrade6786]

My guy Mac... was looking forward to seeing you at the Birmingham Expo this year. But hopefully next year my guy. God bless brother

[@berealsteve2007]

Macc, do you have a fb page?

[@RLantern23]

I’ve deleted all platforms of social media, so I feel you about the overwhelming situations we’re facing as a society is just draining. I may not agree with everyone and everything but I try to do my best to at least show love and compassion. A child of god before anything and anyone. Mike I really wish you well and hope more peace and joy is brought into your day. Peace be with all 🙏🏼.

[@GreedyGremlin618]

Never met him but I’ve followed Mike since 2012 and I sincerely love this brotha. As a man without a lot of guidance it’s men like him and others possibly in this community that I follow and learn to lead by. I’m thankful for the humbling moment for I was having a bit of an off start to my day and this video alone let me know I’m not the only one tuned to sensitive matters. I’m a peaceful man but the state of our society has put me on tilt and I know deep down inside we all can be better together in this country. Us as African Americans truly want to build our own to pass down without negative encounters from our own or outside interference. We want a justice system that is fair. We want protection without harm from the protectors. And the work within our community needs change. The same energy behind the demonstrations we are witnessing for justice and inequality has to be shown in our community. Brotha Mike sir thank you. You don’t have to allow us in your personal space but I’m sure I speak for us all when I express I’m glad individuals like yourself do so.

[@JaiDiva81]

Spoken like a true Pisces spirit. I’m doing that right now, I deactivated all my social media accounts. I feel like with everything going on around me it was just draining my energy. I feel everything also without even trying🥺.Just unplug and regroup...it won’t completely go away but at least you’ll be back grounded.Peace,stay blessed✌🏾

[@sodurrty7720]

💯💯💯 how we pisces are. I love it but its overwhelming at times. I think lack of sleep is the culprit most times when I feel like this. Maybe that could be it? Blessings to you!

[@series333]

agree with that. its better to get your "news" from what you see in real life around you instead of whats on the internet/tv. good "news" doesn't make media companies money.

[@FalaqX]

KZbin is considered "social media"

[@wizeup7022]

A restless soul will cry out homie. And your creator is listening

[@DanielBoone1933]

To be real, I needed to see Mike in this light. I have watched this content for the past year plus and he has come across as emotionless to me but deep down I knew he had a unique heart in there. Much love for bro!

[@constancelittle6613]

That’s real truth!! Sometimes people use your emotions as weakness!! Keep shining and bringing your peace!! That’s why I enjoy your show because of the peace and humble you bring. Stay bless my brother!!

[@jace8575]

This was actually incredible content Mike!! Respect and totally understand what your talking about. Best wishes to you champ

[@MikeBarron1]

100% RESPECT!💯

[@DESPAlRR]

I can’t beilive how much I relate to Mike, everything he said in that conversation in the car I can relate and understand where he’s coming from, we are the thinking type, we let little things make us feel bad even if we shouldn’t thing like that, we are caring people who just want the positive side of life but let are mind and emotions get the best of us sometimes but through out all of this, we hold it in and tough it out. We fight our inner emotions on the daily and at the end of the day try and remain positive no matter what. 🙏🏻

[@MikeBarron1]

Stay strong bro. 💪

[@flavefitness4217]

Mike got such a phenomenal demeanor and work out one of the greatest things ever

[@LeoandLongevity]

Amazing video Mike!

[@mescnick]

I’m digging the slow mo and the clip cuts .

[@GrahfUnleashed]

10:13 It really is bliss, and I think that's why there's so much tension right now you have people that want to raise awareness and force people out of their state of ignorance and both sides are clashing. Those that are living in ignorance don't want to be taken out of that state of mind because they're enjoying their life and what's going on right now doesn't affect them directly.

[@ishmaelthomas9425]

Thank you for being REAL, brother! I appreciate your transparency and authenticity! Much respect!

[@darkmagician1710]

I can relate to where you talk about being tired due to having a messed up sleeping schedule. I’ve been going through it for a little while and finally am getting back on track. It makes a big difference for sure.

[@AntoninusPius17]

It’s good to have reliable friends. When your a real man and the leader of your journey. Reliable friends is hard to come by.

[@thefamilyseed2415]

I love when these two Collab ...Do yourself a favor and put some headphones on ...Kava Kava for sleep .. really looking forward to the Documentary

[@moparlife1318]

You don't have to apologize for speaking what's on your mind and in your heart, more people need to emulate this into they're daily lives..I commend you on being that INSPIRATION for us all. Bless up brotha!!

[@SixDeuceTV]

Definitely one of your better videos. Thanks for sharing your thoughts and emotions Mike.

[@SteelMajestic1980]

keep doing what you doing king! You definitely have a purpose. People respect your realness never apologize for being real and authentic. True family understands and we feel you.

[@melee1039]

Need more reflections like this. Pure honest talk. Nothing wrong with it at all. Speak on brother.

[@bestcandidcurves5103]

Yo Mike I was exactly where you were immensely 2 weeks ago had a breakdown cried let it out and I was overwhelmed with everything is going on in the world and it felt like a anchor was around my waist but I stopped watching TV for 2 weeks and stated of so social media it helped me as well hope you read this my brother stay strong your a💪😎 inspiration

[@tyronedavis3157]

Same here bro...I gave up..2 weeks ago. Didn't give a f about nothing or nobody anymore. My wife thank God for her..said babe pick a place you wanna go to get your mind off TV and out the house...85% back to some decency..still working on it but feel a hell of lot better...it was good seeing this post..I felt like I was the only one going crazy😂!

[@bestcandidcurves5103]

@@tyronedavis3157 Respect brother. Your not alone but we will make it through this💪😎

[@tyronedavis3157]

@@bestcandidcurves5103 yessir! We will...be blessed bro...

[@bestcandidcurves5103]

@@tyronedavis3157 you to👍

[@deluxecoco2789]

Thanks for the reminder about how valuable our emotions are. I have deleted my Instagram and Facebook for now. I still am aware of the world but not with all the opinions. Shout out to your boy for supporting you filming content. Thanks for the real talk!

[@bigjoeshep18]

Great video as usual. It’s cool to show that men have human emotions and deal with real life situations that others won’t never understand nor deal with.

[@makandal799]

You are not the only one feeling like this my brother, I am actually proud of you for speaking on this!!! Much love and respect...

[@EternallyGreat]

Mike you a real dude, forreal. Loved the video, especially the talk afterwards.

[@BODYOFWORK09]

I like how you kept real with us. My energy was low at the gym today today but I got as much as I can from it. Transparency is everything.

[@anthonypoindexter6325]

Thank you for being a real one and sitting the bull crap aside. I am inspired by you and appreciate the grind! Bless up!

[@cordaralharper5950]

Don't fucking apologize for being REAL! I feel and respect everything I saw and heard in this video. I got workout inspiration and a soul check from this... Thank you king!

[@MikeBarron1]

Time for yourself and don't forget to stay healthy.💪

[@carltonwatkins14]

Whatever you’re feeling, put it in God’s Hand Mike , and move on.💪🏾💪🏾🙏🏾🙏🏾🙏🏾

[@vonwill100]

Yall brothers have inspired a new light in me. Keep these videos coming. Mike you are an inspiration your energy is contagious, I walk in the gym knowing I am about to smash this EASY MONEY. Thanks fellas

[@bestcandidcurves5103]

Been waiting for you to speak on this so glad you kept it real people need to hear this💪😎

[@mohammedshafi6284]

Love your content Mike, keeping it real lifes a struggle sometimes. Stay strong and safe peace out!

[@reggiew5514]

Just figured out what I’m doing wrong in my workouts, I’m not wearing a hat! Great content, keep it coming.

[@elyssaward8803]

Thanks so much. You guys are our big homies in this. I just left the gym and incorporated what I saw and man oh man. Salute

[@CarlCunningham360]

Oh man! Crushing it again Mike! Thank you for posting and the inspiration!

[@ronaldrichardson4451]

Yo Mike u have giving us so much it would b selfish of us 2 expect us 2 expect a workout video everytime u post u have earned that right my guy we love and appreciate u my dude peace!

[@Leo-hk1ud]

Rashid good video your human and it’s ok to feel the way your feeling it’s been a crazy year for everyone, 100% of positive energy goes out to you my dude.

[@kobebih120]

I'm the same way Mike im a introvert and I feel everything but I never act off emotions 💯

[@Re-wuxi]

Yo mike we support you because your a true one. Remember that 👊🏾

[@anaamkhan1528]

Been following you since 2013 Mike, you have contributed greatly in my bodybuilding journey. Keep doing what you do man, cuz what you do is awesome. Respect!✌🏻

[@raisingkings8767]

Tuning in to one of my favourite bodybuilding and personal training coaches and boxers Mike Rashid. Putting in the work for 2021. Nuff respect. Shout out from Jamaica.

[@Ayzues]

As a content creator I felt my content has suffered in way. But in reality I’ve done my best content. Just not often as I would like to create. Covid has taken a toll on my emotions. This was great content. Mike Rashid keep pushing bro 💯

[@dominicvan233]

This is one of your best videos my guy! No apologies needed

[@bigbejar]

Mike 1. You and MT are my guys for sure. 2. I am the same way with my emotions fam. People use to tell me that I was emotional until I grew to 6'5 and 260LBS. Lol. My response to that today would be, emotional beat downs are the worst. 🤫🤫🤫 3. Bro everything you just shared is 100% heart felt. You are correct in your assessment of everything you mentioned. Sometimes its best to disconnect for a sec from everything and clear your mind. I always say that my life was way better before cell phones and pagers were a normal thing for the public. If you are 40 or older, you'll understand that last statement. If you're not, I'm sorry that you don't have the understanding of true mental rest. At any rate, stay true my bro. God bless you man. 👊🏿👊🏿👊🏿

[@cryaloucandfearnot]

What we as blacks in America are going through as a people, what Moses spoke about in the scriptures, Deuteronomy 28:15-68. Part of this is there fault explained in Zachariah 1:15. What we're going through today mirrors what our people been through in Egypt, and we're going to come out of it the same way. Just some food for thought.

[@thepeopleofthebook6887]

FACTS!!!!!!!!!!!!!!!!!!!!!! AS I WAS WRITING MY COMMENT I SEEN URS. WHATS UP ISRAEL!!! Genesis 15:13 And he said unto Abram, Know of a surety that thy seed shall be a stranger in a land that is not theirs, and shall serve them; and they shall afflict them four hundred years

[@jr5296]

And you people still worship the person who allows all this to happen. Odd.

[@cryaloucandfearnot]

@@jr5296 He punished us because we didn't worship him, and he will deliver those who turn back to him.

[@jr5296]

@@cryaloucandfearnot You are wasting your time. I don't believe in any of that nonsense. "GOD" could have created a utopia but he didn't. All these religious books are filled with fairy tales. Majority of the stories don't even make logical sense. Noah's Ark is a prime example. Books are filled with genocide, incest, slavery, murder, rape, pedophilia, etc. Religion is a way to manipulate people. No thanks.

[@cryaloucandfearnot]

liftingcarbsdaily all the thing you named, are in the Bible, are happening on this earth right now, and are happening every day which proves all the more that the Bible is true. If God isn't real tell the scientist to measure the wind and tell us how it was created. Let scientists measure how deep the ocean is and what's down there. Let scientists tell us how deep space is? Man doesn't have an answer to these questions which proves that the unthinkable things in the Bible can happen as well. Don't go off only what you can see. Your eyes and brain are limited and that's by design.

[@mrjuice1926]

One of my favorite videos by you MIke!

[@_nate_jac_]

All the OGs making videos. Love it

[@shamgarisrael1641]

It’s a personal video but it’s great to see that your personal feelings are about your people as a whole. that’s just such a great asset to have especially being an influencer, you’re doing a great freaking job 👊🏿💪🏿. Working out is about mind body and soul, so it’s great to see that you’re in touch with all that. It motivates the hell out me, I love this portion of the video, well all the videos but you get what I’m saying. It’s just great to see someone that’s an influencer of mine showing that they carry the load that we all pretty much carry together as blacks or just people in general. it’s just like the roots of the trees they’re all connected , we’re all connected to this hatred towards us from other races/people. I hate to keep going on but Mike you just touched my soul with that 🤷🏿‍♂️🤦🏾‍♂️

[@apositivechangeisjustadaya7848]

Good workouts, Good commentary. A song comes to mind, keep your head to the sky.

[@alphabodies925]

Glad you made this vid Mike. I've been feeling the same also, with lifting and not having the enrgy bc of what's going on. Appreciate you speaking out fam!

[@Londa.G]

The world be a better place if more men would admit I'm emotional and sensitive. There's strength in vulnerability.

[@patientcenafitness3066]

good training

[@pesopeso510]

We can't control other muffs Mike but release that energy bro you are doing your part helping ppl G. Working out brings ppl together. Whatever you can do continue 2 do it but you are doing your part n everybody has a PART. You making warriors out here to be able 2 face whatever is coming 2 this planet. Peace homie

[@jayhouston1614]

its a beautiful thing to be in tuned with yourself and whats going on around you young man! cowards and weak minded people talk bad what they dont understand nor able to do!

[@rodneypoole6021]

I love the message at the end, you are on point....best vid you ever done. Mike, I been researching for years, TELL EVERYONE ABOUT SOVERIGNTY, THIS IS THE KEY TO FREEDOM.

[@juliankaye9170]

Absolutely Love how you finished this video. Truth and Facts. Blessings Brotha✊

[@DelmarshaeWalker]

I respect your honesty Mike, it's nothing wrong with a sensitive man.

[@TheSolver-PR]

Mad respect for MR...that was a true insight to a real Man....wonderfull!👍👍👍

[@michaelangelrodriguez3495]

Yea Big Bro, stay alert stay alive is how we live because we're warriors. It's just our way of life. Just always remember who tf you are.

[@ssddfamily]

I feel you bro and no need to apologize. You had a human moment. We all have them, even those that act like they don't. Even though we come to your page for workout content it is never a bad thing to just get some perspective. You are appreciated bro 👊👍💯

[@bigvize8782]

Bro your a realist that’s the thing. It’s going to affect u on a subconscious level. Emotions are just energies operating by thoughts. It’s ok to feel not ok at times.self analysis that is. Good talk man. We need more contents like theses. It’s very necessary in a time like this coming from a person like you who a lot of people like my self get motivated by. 🇯🇲💯

[@keithcollier5271]

Go to Montana bruh we need you its not your problem its our situation you taught me about emotional characteristics you are a positive person i fill you stick with the creative group love survivability

[@downsizing_diva1502]

Oh yea we wanted to see the video👀👀💪🏾💪🏾💪🏾! I think the Energy of the world is taking a toll on a lot of us. It's definitely scary. Y'all be safe, much luv from Bama

[@SinzereOfficial]

@mikerashid Never apologize for being hurt, especially when it’s because of our painful history. The recent modern lynchings are crazy. Keep ya head up 💯💯💯🙏🏾✊🏾

[@seanstoute6794]

Great video homie. That’s as real as it gets. The message that you put out and the fact that sometimes not too often but you are just not feeling the gym. And that’s real. Good shit.

[@dblessone8168]

Hey I met you a couple yrs back at your fight in AC. I have been watching your growth in the fitness industry. Keep up the hard work..stay positive

[@realhercules808]

Hey I enjoyed the vid bro! It’s always great to watch videos of your friendships with sim rob and Mac

[@RS7RV]

Big bro Mike. Keep me motivated in the gym. Mac Trucc what up cuz ✌️

[@ahollins36]

Love the realness and transparency

[@LPSpooks]

This video Brother Rashid was AWESOME very informative and impactful!! When I hear you talk brotha, I'm also feeling your heart through your words. You Inspire the reality out of people, and that breeds true destiny from them! Keep up the great content!!✊🏾 Tribe of Judah its who we are!

[@dennispounds605]

Its all good, Mike...I actually was soaking up the wisdom...thanks

[@Lemonpeppper]

I’ve been waiting for a collab!!!!! Mike and Macc

[@jaedin716sw]

I truly appreciate you my brother and I feel the same sadness in my soul...thank you for speaking sir....its important.

[@ladawnwarren8570]

Great workout !! Love the real talk ❤️

[@Roccy_805]

Mike n Macc Again Hell yeah

[@blkhulk5117]

Great workout but even better knowledge you kicked Bruh much respect stay up Big Sheed.

[@v.9050]

Great Content, Mike. Appreciate this!

[@cstubb01]

I'm so glad I watched this for what you say more than what you guys did ... I feel the exact way a lot in relation to emotions and being aware I feel we are very simular wow! I so appreciate this video and you gentlemen for sharing

[@clerobertson]

Love the honesty Mike

[@loudaddy7955]

Song @ 7:30 - Mike Rashid & Amir Perry - Filthy 🔥🔥🔥🔥

[@killergrip333]

I feel youbro,you and Mac Trucc stay up✊🏿👊🏿✌🏿🙏🏿

[@Lonta76mercury]

Much Love and Respect Mike! Funny...I've been feeling EXACTLY the same way lately. And If you ask me, I'd say not only do you and I need some time to get away and unplug...but EVERYONE in the entire world needs to as well. There's been a lot going on lately in this world we're living in and there's nothing wrong with getting down, not feeling it, or just yearning for some time away in a distant and tranquil location! Take it...it's needed! Gain some introspect...take more inventory of where you are and where you're going...and come back STRONGER with more clarity than before! You're not alone though...keep up the good fight brother. ✊

[@CEE-DUBB-1]

BIG MIKE ..THE EARLY BIRD GETS THE WORM BRUH....STAY GRINDING WE RIDING WITH YOU BRO 👍🏽👍🏽👍🏽

[@angelomccorkle8974]

My brotha love the way you are putting it. It is alot us as blacks. They will never understand. They are tired of hearing about BLM. We live it every day. Stay strong Big Dog 💪🏾 keep your head up. Thanks for the inspiration that you give. 👍🏽

[@Gustavo-The-Great]

Respect for speaking the truth.

[@jasonparks137]

I appreciate this video Mike💯🔥

[@ardianjohn7221]

Greatest work out motivation

[@TheGrandEmpire1]

Everybody goes through the motions, embrace it and when you are out of the low energy you'll have more gratitude.

[@cesarcruz6452]

Ur content is always 🔥🔥 and motivational

[@flyfella9]

I appreciate you being open with your feelings because I feel the same exact way. Emotions are all over the place with the current issues in America. In all we all just wish things would workout for the betterment of human kind. I be thinking humans can send people into space and soon to be outer space but we still fighting over skin color. It’s ridiculous.

[@Nelford76]

I feel you Mike on the last part of the video. It weighs heavy on my heart reading the news and watching these short videos being posted on social media. I’m black and I just can’t understand why equality and racism is still such a thing in America.

[@jey7169]

Yes being sensitive isn’t a weakness. We have the full spectrum of emotions available to us. We can tap in. Never let someone shame you for that.

[@williamjohnson9139]

I think it’s different from men & women., I don’t think it’s weak as a man. But I know we have to control it,

[@paulavery4532]

This was a great video and it is ok. Your not alone.

[@steventhompkins1443]

I enjoy all your content Big Mike. I strongly believe your that you genuinely want to try and bridge the gap in our society. This is your burden. I will pray you, Keep up the good work

[@finiqulitso3878]

Bro Rashid I was glimpsing at a Instagram post the other day that was basically saying the same things about being emotionally intelligent... So I actually read up on it and would like more information about that subject so I'm gonna study it a bit more!!! As always I appreciate your value and thought provoking perspectives.

[@issasd1172]

So motivated ❤️💪🏿💪🏿

[@christophertaylor3680]

Damn Mike I feel that for real, you hit it dead on how I feel but imma keep pushing on!! Thnx!!