BIGGER BACK 'V-TAPER' ROUTINE | SIMEON PANDA & SERGI CONSTANCE

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‘Aim to do something everyday that pushes you forward.’

[@TheUnknownxx4013]

Sergi is actually a real pro when it comes to performing every exercise in the most perfect way & have the maximum impact. This is why he was able to increase his body muscle mass & achieved perfect shape in such short time. A true inspiration!

[@ponylover1998xxx]

Also extremely great genetics and performance enhancing drugs help, but I agree, his form is great.

[@KykyFit]

Sergi form for all of the exercises was stupidly awesome. Perfect 💯

[@willj8814]

Stupidly awesome,,,huh!

[@onyangorollins7379]

Thank you someone you don't know how you're helping us here in East Africa (Kenya)

[@sirpworldwidefitness7364]

Real appreciate man

[@elka7823]

Onyango Rollins how do you have internet

[@sirpworldwidefitness7364]

@@elka7823 man if you don't mind can you subscribe to my channel I'll appreciate 💪🏽

[@eddutome]

@@elka7823 I think you are in wrong place to be racist

[@nwikendulue4824]

@@eddutome its obviously a joke. Life isn't that serious

[@raphaelmuchombaart]

Keep doing what you're doing, you guys are changing men like me into beasts. Salute from Kenya!

[@muhammadngala1268]

Saluti Raphael

[@mumoalex]

Salute Ralph & Ngala

[@somanathbehera1735]

0f

[@tifawaked]

Two legends in one video that is too much for us💪🏻💚

[@willj8814]

Legend!? What utube legend?

[@fabianmuller3550]

Sergi's Abs are insane 🙏🏼🔥

[@matanamaduhu8699]

1. Wide pull up 2. T-bar row 3. Dumbbell pullover 4. Incline dumbbell rows

[@CarlosDePR]

You forgot deadlifts

[@mustafasallam9734]

Man your videos are so underrated because i really got so much info from it with the all the advices and everything, thank u et keep up the good work

[@maazzia515]

Sergi looks like a tekken character❤

[@timbobcreations3915]

Or a DBZ character

[@sammyjhasatyam2346]

& Simeon looks like ....gta san andreas character

[@PurePahadi]

Paul

[@atulranjan7119]

@@sammyjhasatyam2346 he looks like cj the carl jhonson😂

[@toponepercentwrestling883]

Sergi look likes gin

[@karimoriakhel8287]

Man Sergi Abs though, perfection!

[@sanatanmeaning]

8:25 Oh what a pain, oh what a peace, I can feel their Burns 🔥🔥🔥

[@aryangoud5978]

Kisor kumar old songh

[@khalidabdullahi1939]

You're fool 🙏

[@vjpawansingh2338]

Fook mowdi neiggah....!

[@kalyandey3715]

@@khalidabdullahi1939 you also bloody fool

[@DilkhushKumar-en2jw]

Ek

[@harryjones295]

Sergi physicality is out of this planet that's why he's been my favourite

[@SanjaySarjal-fs6rl]

The perfect physique....

[@jamshidahin4723]

Panda‘s back 🥵👑🙌🏻👌🏻👍🏻

[@jesuscerrito9152]

Hermoso

[@bilalsiddgaming247]

Both legends together 💪💪💪

[@sumona8632]

Nope Sergi only

[@Learnwithrohit86]

@@sumona8632 yes

[@georgeearl235]

I spent all day watching back vids because i had to push it back a day and BOOM, Sim drop a back vid!!! You never disappoint 🐼 man, and Sir Sergi... Your form is impeccable 🙏🙏 Thanx Guys!!!

[@ZaidShaikhrecruiting]

Sergie any excercise he is doing he is holding the muscle for 1-2 seconds....that's neat

[@thatocyberspace]

And painful

[@Pressure314]

Cloud Walker that contraction is everything

[@noir4659]

Time under tension is something that's seriously not talked about enough on youtube fitness channels

[@vaibhavsaxena9638]

Perfection is something that is clearly visible in you Sergi.. Amazing 👍

[@tammylee3681]

The editing on your videos are SICK! I really enjoy these videos from Sim. Always detailed and they catch every angle of the workouts.

[@Smbizmd]

Sergi started off looking half the size of Simeon. By the end he's looking super pumped about the same. Quality work right there

[@sharmakesirad3595]

Hhhhhhhhhhhh yeah true

[@freshprincetk]

Yeah. I remember seeing him in an O'Hearn video years ago and he did not have nearly this much mass

[@webuyhouses-longisland7655]

the drugs blow the muscles up

[@williesamdavis503]

Tom Kim he actually looked better then

[@abooxbaum]

Simeon doing the exercises in good form but how he is dropping the weight when he finish the sets then there it is! the potential of injury when throwing the weight without any form and just waiting to break his back, it is not only important to do the set in good form but also finish him at the same form. he is far less technical then Sergi.

[@gabrielmartinicorena5114]

That looks almost exactly like one of my back days, not anywhere near the weight or the size though lol. Love to see workouts with limited equipment!

[@ImranImran-fy4rr]

Riyax

[@Mac-hr9rg]

Who gives af tiny little boy

[@CaptainJleeb]

@@Mac-hr9rg what

[@indiafitnessgoals9177]

@@ImranImran-fy4rr d.

[@wxrlp]

@@Mac-hr9rg bro your username is literally Mac attack, are you five

[@kennedyjustice8415]

Simeon seems like a really good guy. Love your vids Brother

[@alhamzah5676]

love how im watching this at 4am and the last advice says we need to go bed rarly

[@fransxescoli4834]

Sergi looks small next to Panda, but when they take their shirts off at the end and you see Sergi's abs it's another story.

[@davinciresolve9427]

it's genetic folk!

[@habbonostalgia5663]

Sergi was injured and off cycle few months earlier.

[@chinmay677]

Panda got a crazy back tho...sergi not even near him

[@fransxescoli4834]

@@chinmay677 Id say Panda just works his traps more. Black bodies originally from Western Africa, as Panda's, show somewhat more masculinized traits too, in either case. This is a consequence of thousands of years of sexual selection. Whites and arabs starteted to apply sexual controls around monogamy in their societies since the time of the Egyptians and Christians, and their genes have remained more stagnant. Blacks from Western Africa present the highest sexual dimorphism btw men and wonen among humans that is. I have a postgraduate in evolutionary psychology and know stuff of evolutionary biology too.

[@habbonostalgia5663]

Sergis abdominal way better. Just the symmetri

[@virginiakoury9797]

I always learn something new when I watch your videos. Thank you. I am not a body builder but I like a strong back, arms and shoulders. Your video's are very informative. Thank you!

[@mirza6799]

I really enyojed Watching This! 💪🏽

[@shivajiborude416]

Simon you are "ONE MAN ARMY" this is perfect phisique

[@mufeedpm1314]

I wasn't listening them I was looking at sergi 's abs🔥

[@herisukamto2880]

You is thx best. 😀💪👍

[@jessehammond8944]

Your videos come just right! About to hit back tomorrow💪🏾 Thanks for this amazing content and inspiration🙌🏾

[@danielespinozaespinoza6939]

More with Constance, please

[@daddyyanser]

Great workout routine guys! Keep it up and bring more videos like this!

[@yaminhassan9719]

Simeon's back is monstrous

[@iamdevil_369]

Yo lo😝😗😗

excellent content are the best💪💪💪💪

[@jasonjason2789]

Sergi with the perfect form every time 👏🏽

[@fitnesscapos]

Just give it a try, and i think that tomorrow I'll not leave my bed... thanks guys... really pumped after this back training.

[@julesdaily381]

Good job guys fasho 👍👍

[@md.yeasinarafat8783]

Beautiful.

[@rooslanmizan5564]

Two of my favorite vegan nattys training

[@akshatshukla4304]

Would like to watch shoulder workout with Sergi next💪

[@abdulnazar816]

Akshat Shukla sootha moodu

[@KamranBird]

The thumbnail makes these videos go viral! Smart Panda

[@Vendettagameandfun]

Simeon have a perfect form. I ve never seen this before. Well done.

[@TheDkd6]

REALLY good video!!! thx

[@jessfrankel5212]

Zeus lifting weights and smoking 'em. Great vid. Very good form displayed.

[@vaibhavsaxena9638]

Woooww .... Hey Sergi You are my all time favourite and my Inspiration.

[@adrienkisena7765]

Vandanm

[@chinmay677]

Panda's back is incredible. Sergi got a nice set of biscuits tho. But personally I think that back is unique man

[@A-RJ]

Automatic like squad. Fucking love this guy.

[@sgrock6858]

I am the big fan of both guys

[@gautamjivlog00]

Simeon big back like a king

[@tchadlycolas3805]

I love this workout 🙌🏿so simple

[@TheEryk03]

Perfect! Today I will do back workout. I will implement it.

[@mikemandel5448]

Dope video and dope music!

[@DilrukLasantha]

Im From 🇱🇰 Srilanka .. Im Watching Your Channel Always..

[@manlikeinnocentortiz4914]

I like your videos man . This is where I get inspiration. 🇰🇪

[@clsmooth11432]

Great vid guys. Thank you.

[@invisible..1247]

Two legends sergi & Simon🔥🔥🔥🔥

[@driftexplode8545]

Sergi...ur packs are ooysm🔥🔥🔥

[@wildcardthemusic]

good back workouts & collaboration🔥blaze🔥

[@oldskoolempire6314]

I'm sooooo gona do this on my next back session!!! Perfect form 💯 💯 💯

[@tylermoon1801]

Dope editing

[@akali4434]

Thank you for this workout session. So will be using these techniques

[@albertomendoza1948]

The best good attitude guys !

[@AsifShaikh-zq1xd]

Just lift simon pandas always fit N hit. Lov u champpppp

[@wycliffepeter5086]

10:55 That camera spin tho

[@mazzie6908]

Yeah right?? Simeon looking like a badass warrior there. Love that pose.

[@shohithayaan654]

Nice work out sir thank you thank you very much

[@assilboubaker6347]

to make a T bar row you need a bar , a grip obviously , a dumbbell and a sergi constance putting his foot behind it

[@jaydaman100]

@Simeon panda I just thought about something u really could play jax as in a movie I think u would be perfect if they cast for it

[@user-im1yk9uh7v]

Wow,, Big guys!!

[@techwake360]

That was Awesome . i want to be like you guys

[@miltzdestrong893]

Clean big op bro you are my mentor jah bless

[@JoseManuel-lf6cj]

Sergio haz más vidios y habla en Español, un saludo desde Vigo, España. 💪🏋️‍♂️👍

[@UNOgams]

'afdal alaghany kamal ajsam fi qanati💪💪

[@shagis83]

Both of you guys r great!

[@birdie5645]

Legend🔥

[@guddurandhawa4555]

Awesome video

[@4rocksteady440]

Great back routine! Can you give us a new leg workout.

[@navadablanchard5528]

Yeeeeeessss this was helpful, the gym I have access to has only dumbbells, barsbells, bars and pull up station so machines available. So this really came in handy in targeting the back. Would be good to see something more in this flavor for shoulders, triceps and maybe biceps. Thanks again for the quality shared content.

[@noufelbenali8613]

You'r the best

[@rekhamds2857]

2 Beasts

[@REALMANREALFIGHT]

sergi is the synonym of PERFECTION

[@Famous_voice_000]

Goat

[@davidhavea384]

Simeon's a legend. Love all his content

[@SunshineSounds]

Simon.. youre like a god belessed superman! Keep it up!

[@moulmour]

Bravoooo guys!

[@kettafkader8491]

Excellent exercise

[@md.yeasinarafat8783]

Nice.

[@manaskashyap2617]

best best best best only best

[@MrMembro01]

Very good guy! Brasil watching!

[@27th_francis.84]

Bro don't work too hard you have made it you are alright. Love!

[@worldfree159]

Grande panda y Sergi!!! Boom! 💪🏻

[@mrgolem2044]

Great work!

[@alanv3185]

Everyone: Ohh thats some nice heavy weights Me: How is the air bubble on the vapormax withstanding all that bodyweight and added extra weight without exploding?

[@majoobba9947]

That's original

[@Jakesullyy]

Go and eat some shit

[@alanv3185]

@@Jakesullyy Maybe you should you fatass

[@user-ji9bk4zv4t]

جثمقتنيتينوثومبوبهتبنقتبنب

[@AlexAndRiEL]

Followed Sergi after this video. Nice guys!

[@joshuajones1851]

The second exercise was very creative👍👍👍👍👍👍👍👍👍

[@issasd1172]

2 goats ever ✊🏿✊🏿

[@2009byronz]

this what i am looking for. thanks

[@syedalihaider5002]

I'm a big fan of yours simeon big big big fan

[@tedposseidon5298]

Hug from BRASIL.

[@WISALBODYBUILDING]

keep gong broter you making very good content

[@FangsIAm]

Brad Castleberry reference at 10:14 lmao 😂

[@andreavalentin4986]

Dope! 💯💪🏻