"Big on the Basics": Squat Progression with Jay Nera

Animal athlete Jay Nera explains and examines techniques such as the Doorway Squat and Zercher Squat. These simple yet effective exercises can be useful for newbies and seasoned veterans looking to improve their squat.

[@JMBBproject]

Pure Quality! Thanks Animal!

[@MiTrenZ]

Love your tutorials man! You explain all the little technical details so clearly which makes it easy to understand. Keep up the great work!

[@thunderstruck1568]

Great information!!

[@ericschwartz3582]

Jay is great at teaching technique

[@luiscabrales3478]

awesome video, I recently had foot/ankle surgery and have been struggling with my squats. I'll deff start working on these other squat variations.

[@noramoran5167]

This is awesome. Cleaned up my positioning like magic.

[@DZNTS]

great video

[@jonassatiya4435]

This guy have a soothing voice.

[@keithtoledo3631]

whomever gave this video a thumbs down is an idiot lol. this is by far one of the best tutorials for beginners and even some lifters who have been forgetting certain basics

[@simonlaoldpremaex4899]

sick!