Big on the Basics: Farmer's Walk with Grant "Higamonster" Higa

The Farmer’s Walk has been around since the beginning of time, especially before it was actually deemed an exercise. It got its name from when farmers had to carry something heavy in each hand over a good distance. It hits the entire body especially back, legs, and grip strength. Let Grant Higa take you through the proper way to execute a Farmer's Walk in the next "Big on the Basics."

[@fawazahmed4871]

Thank you

[@MrCochise71]

Rockin vid

[@davidduffy3021]

Brilliant

[@hunterhedwall2220]

Very nice 💪💪

[@uzzitaylor3687]

yes sirrrr lets get iittt ⚡🔥🔥

[@biggains8041]

Is there gonna be any more big on a budget episodes ?

[@donp5585]

Classic

[@laxnapier2401]

Can we just stand holding heavy dumbbells without walking

[@CarlosRodriguez-yq8qq]

Yes but it won't be the same as walking, it's better to use less load and walk

[@CarlosRodriguez-yq8qq]

Also, if you just want to train your grip and your traps, you can do it how you said, but if you want to train the "whole" body, walk

[@pabloneruda8268]

corazón