TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]

[@jeet9022]

0:42 Diamond Push-ups - 1⭐ 2:45 DB Overhead Extension - 2⭐ (if doing stay in 12-15 rep range) 4:08 Pulley Rope Extension (High Angle) - 2.5⭐ 5:23 Tate Press - 2.5⭐ (keep low weight) 6:43 Bench Dips - 3⭐ 8:05 Tricep Dips - 4⭐ (10-12 rep) 9:22 Pully Pushdown - 4⭐ 10:23 Skull Crusher w/ Barbell or DB - 4⭐ 12:20 DB Kickbacks - 4.5⭐ 13:23 Close Grip Bench Press - 5⭐

[@denifx4738]

THANK you 💗

[@Shyek_14]

Thanks mere bhai

[@ranjeetprajapati3051]

Nice ❤️

[@mahendrarathore360]

Easy to remember through this, thanks 🙏

[@bjp4india1998]

Maza aaya

[@elvinkenneth114]

8:05 tricep dips 9:23 pully push downs 10:28 skull crushers 12:19 Db kick backs 13:23 close grip bench press

[@TheWatcher-926]

4:12 ye waali exercise mujhe sbse safe or best lagti h long head ke liye jo strech or jo feel aati h 👍 Lower angle pe lagane se bhut shi rehta h

[@YeasinAlam-p2c]

I just started exercising ,I have watched many videos on KZbin about exercise.But no one has explained it so clearly like you.Thank you Brother

[@professorarjun1234]

My fav : 1/2) Triceps pushdown 1/2) Close grip press 3.) Behind the neck Cable in LOWEST setting. ( Activates Long head similar movement like Skull crusher) Reason to do tricep pushdown first is to fatigue triceps and increase blood flow so that in Close grip press I can easily feel my triceps. Or I do them in superset. Due to shoulder issue, I don't do Skull crusher.

[@sandeepkhokhar5122]

Timestamps just to jump to any exercise Diamond Push-ups 0:42 DB Overhead Extension 2:45 Pulley Rope Extension -4:08 Tate Press 5:24 Bench Dips 6:44 Tricep Dips 08:05 Pully Pushdown 09:23 Skull Crusher w/ Barbell 10:24 DB Kickbacks 12:20 Close Grip Bench Press 13:24

[@Rahulverma-zt3sx]

Thanks

[@patelupscvlogs]

Errr

[@11rshan]

Thanks

[@thedrmcompny2222]

Love this Best to Worst Series ❤💯

[@harshitchoubitkar]

3:25 lower back pain activated 9:27 one of the fav exercise

[@AhmedKhan-sw9hi]

Yeah this is old school ever green exercise

[@arkadeepchanda9524]

Keep it coming. For legs , abs , forearms shoulders. 💪😎

[@akbarataturkversatile6575]

And Traps .

[@mrpriyanshu3379]

Jeet sir apke ye worst to best wale videos sach me bohot useful hai inko dekhne ke baad mera saara confusion khatam ho gaya jo mujhe pehle exercise choose karne me tha or plss ye meri request hai ki ese hi or videos banaiye🙏💖

[@ansh5781]

i love how he priorities safety and comfortability.

[@mr.muzaffarr]

Tricep exercise by jeet selal 1. Close grip Barbell press 2. Skull press or reverse rod press 3. Push down 4. Reverse kickback with dumble 5.Triceps dips 6. Triceps bench dips 7.Tate press

[@Ssaannddeepp1322]

Bhai ye last vala tatte press se kya hoga

[@mr.muzaffarr]

Video dekh lo bhai

[@shroneff2276]

Thanks bro, tomorrow is my triceps day and it will help me ❤❤❤

[@animesloversunited9069]

tf is tricep day?

[@shroneff2276]

@@animesloversunited9069 not only triceps, triceps with chest on Monday and Thursday twice a week ❤

[@deepakkapile9935]

Jeet sir apne ye information series shuru ki hy wo lajwab hy Sir ..U ...R.... The ... Best 😊👌

[@NileshChodankar-p3h]

Thankyou Jeet Sir For Showing all good weight Training Exercises

[@anamulhoque9824]

I was eagerly waiting for this series!

[@shantanushukla430]

Ye Worst to Best Series Mazedar Hai...Lots of Love Bade Bhaiya...🙏🙏🙏😊

[@arunmathur4985]

He is the most knowledgeable fitness influencer

[@LokeshSharmaconqueror]

Jeet sir no offense but lockdown ke time ghar pe diamond pushups mein hi variation deke maine hard banaya tha kabhi bag pack mein weights bharke kabhi resistance band ke sath kabhi apne family members ko back pe letake kabhi gf ko, toh diamond pushups ko hard leke Jaaya ja sakta hai lekin ek point pe aapke main b agree karta hu ki koi weak hoga ya jiske wrist mein injury hai overweight people vo iss exercise ko nahi maar sakte lekin jo experts ho chuke hain vo kuch na kuch variation laake diamond pushups ko hard bana sakte hain easily but still thank you so much for wonderful information, always love your videos and you, keep growing. All the best for your future sir 🙏

[@Vandemataram-108]

ख़तरा🔥🔥🔥जिम सेंटर व्यायाम से बचें।एक समय बाद आप स्वास्थ्य को रोगग्रस्त पाओगे।घर में शांत मन से व्यायाम करें।

[@googleuser1499]

Thanks sir ❤️ wating for this video since you realease your first best to worst video

[@chandrajputaesthetics]

My Gym teacher jeet sir.mujhy kafi help mili ap ki motivation say.lot of love from Pakistan ❤

[@firstpound6242]

I have been following you Jeet Bhai since 2018. You have helped in my transformation. I have lost 23 kgs since. Thanks bro. Hope to meet you someday and will show you my before after pics which is also in my channel. Love you bro.... Please continue this series.

[@Veinzxrajiv]

Body bngyi tero

[@imkk07]

Superb content. I just loved it. Looking for this kind of advice for other body parts also. Thanks Jeet.

[@ushabhat4568]

Superb narration of each type, form and benefits. Sir, will the flabby triceps reduce with these exercises for ladies and hand start looking leaner?

[@amanfitness4]

My favourite close grip bench press! One of the best tricep exercise

[@LiveLifeWithLove]

Thank you for such useful videos !

[@deepakkapile9935]

सर जो अपकि हर व्हिडीओ हमे पसंद अती है क्यू की U...R.. The Best 😊👌

[@NarutoHindiClips]

Sir today is my birthday 18 December I'm 16 years bhot kuch sikna ko milta hai ap sa thank you sir 🙂💖

[@romjanmubarok3446]

اپ بھوت اچھا جیم کرتے ھو !شکریا بھائ

[@Lumbini_Gaming]

Aap ka video kal dekha tha first time aur aaj second times dekhraha hu are dekhne se pahle like kr diya 😊

[@iztrahul]

Sharab bahut Achcha sikhate Ho I am very very expire for you 😊😊😊😊😊💪💪❤️❤️❤️❤️👌👌👌👌👌👌

[@mominmuzakirahmed3921]

Waiting for shoulder love the series of worst to best

[@rolexfitnessbullsofficial]

Jabardast laajwab tarike se btaya hai guru ji aapne 🙏🙏🙏🙏💪

[@KingKifayat]

Hi Sir Really appreciate your help 🎉 Would like to ask what about Spine injury/slip disc patients

[@fit_f.k]

I didn't expect this kind of exercise will be no.1

[@danishmapnu]

Thanks sir g 😚

[@babarshakeel7222]

Thank you so much sir, love from Pakistan ❤️

[@sanjeevbhardwaj2705]

Jeet bhaiya thanks❤ Hm logo ko itna sab kuchh sikhane k liye😊

[@ankitnirwel4911]

Very Nice sir aap bahut acha se workout video bana te he Samjha te he great job 💯💯😍🔥

[@ishtiyak4263]

Triceps 1 Pushup exercises 2 Revesre exercises 3 Double Dumble exercises 4 kick exercise.

[@prakashpawar5828]

Very lovely video❤️

[@faizali2496]

Jeet sir, the information given by you proves to be very good and beneficial for me. Thank you Jeet sir

[@sujoypal7158]

I was about to recommend you to make a video over it

[@vijaykumar0102]

Bhai apake is Wale series ka mai bahut bada fan hoo...

[@ridahayatvlogs]

Thank you Sir. 🙏 Ur Awesome ... The way u make us understand is so precious 👍🙏 ..💓 Thanku Sir..

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about triceps exercises from best to worst and you are doing a wonderful job for all of us who love to stay fit and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@dazzlingdiyaa5854]

I have commented for tricep exercise ❤️🫶🏻 thank you 😘💯!!

[@amriteshjain2750]

Sir har ek mussels k upr esi hi video banao plzzzz bht achhi lagri hai esi videos❤️

[@aryankhokar7790]

I’m glad that me alrdy ye last ki tino exercise kr rha tha cz kch time pehle mene khud se ye tino set ka variations bnaya tha khud se best exercise set pik krke

[@mintuji8380]

Love u bro.tnxx apne mera doubt clear kr diya. Tnxxx bro

[@ibadkhan7739]

Shoulder Worst to best series jaldi se sir awating for it🤩

[@benchbrah]

I only wait for this series 🤩🤩🤩🤩🤩

[@jit_069]

14:26 that person staring at jeet sir💀

[@devanshkumar4569]

🔱🔱

[@Viratshukla10]

He is not starting dude we evolved from monkeys we are curious creatures

[@thestarkfan5429]

Well Americans are funny though

[@IkramulTanvir]

​@@Viratshukla10fucking false theory 😂

[@Madan2893]

Great sir aisi hi videosor banao worst to best for every workout

[@sharmila_bacha_SW]

Thanks sir I'm from🇵🇰 PAKISTAN🇵🇰

[@RahulVerma-em3hf]

Thanku sir..For Good Information ❤

[@sumeetkumar2351]

Aapse bohot kuch sikha hai. Thank you so much Long live selal saab

[@tekrajbhandari66]

Thank you for such useful vedios

[@ShubhamYadav7711]

I like your this worst to best exercises series, it is very helpful. Thank you

[@naatzindagi7869]

Aap Ka Explanation Superbbb Kalam Ka Hota Hai 👌

[@singersumanthacharya]

Amazing Sir.. Shoulders plz..

[@pritamuke6280]

Jeet Sir Achha Hua Ki Diamond Push Up Ke Baare Mai Bataya Strating Mai Fayda Hua Par Ab 30 Ke Upar Dimand Marta Hoo👍 Dist. Wardha Maharashtra 🙏

[@mdsopon3830]

I'm from Bangladesh 🇧🇩 good video brother ♥️

[@RohitJoshi018]

Amazing 😍.. so so informative 🙌

[@vikaschaugule8890]

Thank u jeet selal sir, for this amazing video series, which muscle group next one?????? Waiting.....

[@neerajaesthetic975]

Best workout plan bhi banao sir ☺️

[@desiboys12up21]

Mooj kr di bhai ji Thank you so mach And love you big brother ❤❤

[@MithunDas-gr7cf]

Bhout achaaa laga sir 💟💟

[@chandanbora3335]

Please Sir, full details main hsf ke bare main aek video banye, category,age and jitne se kia kia milta hain aur join fess kitna hain🙏🙏🙏

[@aman4135]

aapki videos to hamesa pasand aata hai

[@TREXsatyam]

10 diamond push up 9 doumble overhead extension 8 rope overhard push 7 tade press 6 bench dips 5 triceps dips 4 rod push down 3 scal crusher 2 Doumble kick back 1 close grip bench Hope this helps 🙃

[@ashutosh9663]

Looking for this comment bro🤜 thanx

[@sandeeptomarvlogs3949]

Triceps ki sabse achhi exercise hai..bench pe let kar single hand se dumbell ko chest ki taraf lekar jana

[@aryan2045]

Make video sir - which exercise is do first then second and other......🙏🙏🙏

[@shubham462]

Too good sir! video k end mai jab aap close grip bench press laga rahe ho toh aapke side mai ek gora banda bhaut interest se dekh ra hai. Usko bhi thoda training tips dedo. 😄😄😁

[@anubhabasabat1544]

You got a subscriber because of your knowledge and the body as a proof that you know what and how it is should be done...☺️

[@RDFitness.]

Same As My Workout Routine 😎

[@deepakkapile9935]

Very nice and useful information 👌 Thanks sir 😊🙏

[@satish_saamsvlog]

Thanks bhai for share such types of useful videos..

[@rakibmolla3447]

Kaafi sahi hai ye wala series jeet bhai🔥

[@prvlogsRaul]

Sir aise hi thumbnail rakhe apni video per bahut hi achcha lagta hai dekhne mein...🙏

[@stylishNitish]

Sir best Full body workout in routine exercise bataiye jo line by line ho Best ho Apke hisab se ❤ please sir main bahut confused hu Jaldi se sir

[@Hari-n4f]

Love yr presentation❤

[@sumitghosh5184]

I think diamond pushups r best exercise (must do) for beginners having light weight body, but overweight people feel so much pain in wrists, Skull crusher , close grip bench press and triceps push down or kick back back 👍

[@PranitNaik-mb5ki]

Great video bro .......thank you ❤

[@khansahab8301]

Thanks sir bht achhe se btane ke liye

[@curioapt23]

Sir delt in demand Lots of ❤❤❤❤ on this series sir

[@PrinceKumar-gb7fc]

Sir lovely program Plz make a video shoulder & forarms

[@DavinderSingh-qq5tu]

Thank you sir for giving amazing knowledge

[@maizbhai8934]

Sir aapke vidioes dekh kar bahot understand ho raha he Thank you for giving All muscles group exercise. 👍

[@toxic_joker2496]

Next on shoulders and lats ✌🏻✌🏻

[@aleembavazir4229]

Jeet Bro keep it up Very very nice direction And brnefitable. Actually ism one of the Yatender Singh follower . But now following u too.

[@Vangaurd_tiger]

My favourite are katana extensions, tricep extension and close grip bench press. Made my tricep massive

[@sawanshroff9529]

Sir! home workout exercises pr video banaiye plzz ...

[@__Harshit__shukla__]

Tricep kickback fav. exercise

[@sudipmallick7083]

Yes lekin agar support ke sath or bhi maja ata hai

[@itznurzz4838]

Thank you so much Jeet Sir Helpful video

[@jilanisheikh9465]

All right is compulsary😊😊

[@tipsvillawithashif1451]

Awesome and effective

[@whysoscared9598]

Best video on KZbin

[@nitinaery910]

Mostly i do skull crusher bench dips .. rope pushdown and 1/2 death set of single hand pushdown 1 normal 1 reverse grip