TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]

[@jeet9022]

0:42 Diamond Push-ups - 1⭐ 2:45 DB Overhead Extension - 2⭐ (if doing stay in 12-15 rep range) 4:08 Pulley Rope Extension (High Angle) - 2.5⭐ 5:23 Tate Press - 2.5⭐ (keep low weight) 6:43 Bench Dips - 3⭐ 8:05 Tricep Dips - 4⭐ (10-12 rep) 9:22 Pully Pushdown - 4⭐ 10:23 Skull Crusher w/ Barbell or DB - 4⭐ 12:20 DB Kickbacks - 4.5⭐ 13:23 Close Grip Bench Press - 5⭐

[@denifx4738]

THANK you 💗

[@Shyek_14]

Thanks mere bhai

[@ranjeetprajapati3051]

Nice ❤️

[@mahendrarathore360]

Easy to remember through this, thanks 🙏

[@bjp4india1998]

Maza aaya

[@elvinkenneth114]

8:05 tricep dips 9:23 pully push downs 10:28 skull crushers 12:19 Db kick backs 13:23 close grip bench press

[@TheWatcher-926]

4:12 ye waali exercise mujhe sbse safe or best lagti h long head ke liye jo strech or jo feel aati h 👍 Lower angle pe lagane se bhut shi rehta h

[@harshitchoubitkar]

3:25 lower back pain activated 9:27 one of the fav exercise

[@AhmedKhan-sw9hi]

Yeah this is old school ever green exercise

[@professorarjun1234]

My fav : 1/2) Triceps pushdown 1/2) Close grip press 3.) Behind the neck Cable in LOWEST setting. ( Activates Long head similar movement like Skull crusher) Reason to do tricep pushdown first is to fatigue triceps and increase blood flow so that in Close grip press I can easily feel my triceps. Or I do them in superset. Due to shoulder issue, I don't do Skull crusher.

[@thedrmcompny2222]

Love this Best to Worst Series ❤💯

[@YeasinAlam-p2c]

I just started exercising ,I have watched many videos on KZbin about exercise.But no one has explained it so clearly like you.Thank you Brother

[@sandeepkhokhar5122]

Timestamps just to jump to any exercise Diamond Push-ups 0:42 DB Overhead Extension 2:45 Pulley Rope Extension -4:08 Tate Press 5:24 Bench Dips 6:44 Tricep Dips 08:05 Pully Pushdown 09:23 Skull Crusher w/ Barbell 10:24 DB Kickbacks 12:20 Close Grip Bench Press 13:24

[@Rahulverma-zt3sx]

Thanks

[@patelupscvlogs]

Errr

[@11rshan]

Thanks

[@ansh5781]

i love how he priorities safety and comfortability.

[@arkadeepchanda9524]

Keep it coming. For legs , abs , forearms shoulders. 💪😎

[@akbarataturkversatile6575]

And Traps .

[@anamulhoque9824]

I was eagerly waiting for this series!

[@mrpriyanshu3379]

Jeet sir apke ye worst to best wale videos sach me bohot useful hai inko dekhne ke baad mera saara confusion khatam ho gaya jo mujhe pehle exercise choose karne me tha or plss ye meri request hai ki ese hi or videos banaiye🙏💖

[@shantanushukla430]

Ye Worst to Best Series Mazedar Hai...Lots of Love Bade Bhaiya...🙏🙏🙏😊

[@deepakkapile9935]

Jeet sir apne ye information series shuru ki hy wo lajwab hy Sir ..U ...R.... The ... Best 😊👌

[@NileshChodankar-p3h]

Thankyou Jeet Sir For Showing all good weight Training Exercises

[@LokeshSharmaconqueror]

Jeet sir no offense but lockdown ke time ghar pe diamond pushups mein hi variation deke maine hard banaya tha kabhi bag pack mein weights bharke kabhi resistance band ke sath kabhi apne family members ko back pe letake kabhi gf ko, toh diamond pushups ko hard leke Jaaya ja sakta hai lekin ek point pe aapke main b agree karta hu ki koi weak hoga ya jiske wrist mein injury hai overweight people vo iss exercise ko nahi maar sakte lekin jo experts ho chuke hain vo kuch na kuch variation laake diamond pushups ko hard bana sakte hain easily but still thank you so much for wonderful information, always love your videos and you, keep growing. All the best for your future sir 🙏

[@mr.muzaffarr]

Tricep exercise by jeet selal 1. Close grip Barbell press 2. Skull press or reverse rod press 3. Push down 4. Reverse kickback with dumble 5.Triceps dips 6. Triceps bench dips 7.Tate press

[@Ssaannddeepp1322]

Bhai ye last vala tatte press se kya hoga

[@mr.muzaffarr]

Video dekh lo bhai

[@shroneff2276]

Thanks bro, tomorrow is my triceps day and it will help me ❤❤❤

[@animesloversunited9069]

tf is tricep day?

[@shroneff2276]

@@animesloversunited9069 not only triceps, triceps with chest on Monday and Thursday twice a week ❤

[@jit_069]

14:26 that person staring at jeet sir💀

[@devanshkumar4569]

🔱🔱

[@Liverpoolelitess]

He is not starting dude we evolved from monkeys we are curious creatures

[@thestarkfan5429]

Well Americans are funny though

[@IkramulTanvir]

​@@Liverpoolelitessfucking false theory 😂

[@arunmathur4985]

He is the most knowledgeable fitness influencer

[@googleuser1499]

Thanks sir ❤️ wating for this video since you realease your first best to worst video

[@imkk07]

Superb content. I just loved it. Looking for this kind of advice for other body parts also. Thanks Jeet.

[@firstpound6242]

I have been following you Jeet Bhai since 2018. You have helped in my transformation. I have lost 23 kgs since. Thanks bro. Hope to meet you someday and will show you my before after pics which is also in my channel. Love you bro.... Please continue this series.

[@Veinzxrajiv]

Body bngyi tero

[@Embassador4Peace]

Thank you for such useful videos !

[@Vandemataram-108]

ख़तरा🔥🔥🔥जिम सेंटर व्यायाम से बचें।एक समय बाद आप स्वास्थ्य को रोगग्रस्त पाओगे।घर में शांत मन से व्यायाम करें।

[@ushabhat4568]

Superb narration of each type, form and benefits. Sir, will the flabby triceps reduce with these exercises for ladies and hand start looking leaner?

[@mominmuzakirahmed3921]

Waiting for shoulder love the series of worst to best

[@ridahayatvlogs]

Thank you Sir. 🙏 Ur Awesome ... The way u make us understand is so precious 👍🙏 ..💓 Thanku Sir..

[@TREXsatyam]

10 diamond push up 9 doumble overhead extension 8 rope overhard push 7 tade press 6 bench dips 5 triceps dips 4 rod push down 3 scal crusher 2 Doumble kick back 1 close grip bench Hope this helps 🙃

[@ashutosh9663]

Looking for this comment bro🤜 thanx

[@sujoypal7158]

I was about to recommend you to make a video over it

[@chandrajputaesthetics]

My Gym teacher jeet sir.mujhy kafi help mili ap ki motivation say.lot of love from Pakistan ❤

[@dazzlingdiyaa5854]

I have commented for tricep exercise ❤️🫶🏻 thank you 😘💯!!

[@benchbrah]

I only wait for this series 🤩🤩🤩🤩🤩

[@RohitJoshi018]

Amazing 😍.. so so informative 🙌

[@naatzindagi7869]

Aap Ka Explanation Superbbb Kalam Ka Hota Hai 👌

[@ishtiyak4263]

Triceps 1 Pushup exercises 2 Revesre exercises 3 Double Dumble exercises 4 kick exercise.

[@prakashpawar5828]

Very lovely video❤️

[@amanfitness4]

My favourite close grip bench press! One of the best tricep exercise

[@deepakkapile9935]

सर जो अपकि हर व्हिडीओ हमे पसंद अती है क्यू की U...R.. The Best 😊👌

[@KingKifayat]

Hi Sir Really appreciate your help 🎉 Would like to ask what about Spine injury/slip disc patients

[@aryan2045]

Make video sir - which exercise is do first then second and other......🙏🙏🙏

[@rolexfitnessbullsofficial]

Jabardast laajwab tarike se btaya hai guru ji aapne 🙏🙏🙏🙏💪

[@anubhabasabat1544]

You got a subscriber because of your knowledge and the body as a proof that you know what and how it is should be done...☺️

[@Lumbini_Gaming]

Aap ka video kal dekha tha first time aur aaj second times dekhraha hu are dekhne se pahle like kr diya 😊

[@romjanmubarok3446]

اپ بھوت اچھا جیم کرتے ھو !شکریا بھائ

[@iztrahul]

Sharab bahut Achcha sikhate Ho I am very very expire for you 😊😊😊😊😊💪💪❤️❤️❤️❤️👌👌👌👌👌👌

[@vikaschaugule8890]

Thank u jeet selal sir, for this amazing video series, which muscle group next one?????? Waiting.....

[@NarutoHindiClips]

Sir today is my birthday 18 December I'm 16 years bhot kuch sikna ko milta hai ap sa thank you sir 🙂💖

[@ankitnirwel4911]

Very Nice sir aap bahut acha se workout video bana te he Samjha te he great job 💯💯😍🔥

[@vijaykumar0102]

Bhai apake is Wale series ka mai bahut bada fan hoo...

[@faizali2496]

Jeet sir, the information given by you proves to be very good and beneficial for me. Thank you Jeet sir

[@curioapt23]

Sir delt in demand Lots of ❤❤❤❤ on this series sir

[@shubham462]

Too good sir! video k end mai jab aap close grip bench press laga rahe ho toh aapke side mai ek gora banda bhaut interest se dekh ra hai. Usko bhi thoda training tips dedo. 😄😄😁

[@singersumanthacharya]

Amazing Sir.. Shoulders plz..

[@sanjeevbhardwaj2705]

Jeet bhaiya thanks❤ Hm logo ko itna sab kuchh sikhane k liye😊

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about triceps exercises from best to worst and you are doing a wonderful job for all of us who love to stay fit and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@RahulVerma-em3hf]

Thanku sir..For Good Information ❤

[@prasadpardeshi2231]

The best series of top 10 excercises 😎😎😎

[@Madan2893]

Great sir aisi hi videosor banao worst to best for every workout

[@fit_f.k]

I didn't expect this kind of exercise will be no.1

[@aashishp007]

Great content 👌. Keep it up 👍

[@ShubhamYadav7711]

I like your this worst to best exercises series, it is very helpful. Thank you

[@sahilsonawane9964]

Waiting for shoulder exercises 🔥🔥

[@BishnuVlog898]

Kabhi bolata hai best kabhi bolata hai waste

[@DawinderdhillonDhillon]

Free ka giyan hazam ni ho raha lgta bai se.

[@alifitness3394]

And Lodu show some respect….

[@danishmapnu]

Thanks sir g 😚

[@amriteshjain2750]

Sir har ek mussels k upr esi hi video banao plzzzz bht achhi lagri hai esi videos❤️

[@downrise7217]

Sir one video for legs please 🙏

[@neerajaesthetic975]

Best workout plan bhi banao sir ☺️

[@jiddikeshav.]

Main natural bodybuilding kr rha hu wo bhi ghar pe 3 saal phale mai 60 kg fat body waala lrka tha lakin ab 72 kg muscle waala hu without gym any suppliment na koi professional diet sir agr aap is comment ko padhte hn to aapka support chaaunga life main aage badhne ke liye ❤️

[@tekrajbhandari66]

Thank you for such useful vedios

[@prasannanaik1023]

loved this serieof content ❤

[@babarshakeel7222]

Thank you so much sir, love from Pakistan ❤️

[@ibadkhan7739]

Shoulder Worst to best series jaldi se sir awating for it🤩

[@rakibmolla3447]

Kaafi sahi hai ye wala series jeet bhai🔥

[@deepakkapile9935]

Very nice and useful information 👌 Thanks sir 😊🙏

[@Ultimategoalofvijay]

Aap ek acche teacher ke kabil hai

[@LEGENDEMPIRE-h6f]

Sir workout morning me kare ki evening me

[@toxic_joker2496]

Next on shoulders and lats ✌🏻✌🏻

[@PranitNaik-mb5ki]

Great video bro .......thank you ❤

[@chandanbora3335]

Please Sir, full details main hsf ke bare main aek video banye, category,age and jitne se kia kia milta hain aur join fess kitna hain🙏🙏🙏

[@sawanshroff9529]

Sir! home workout exercises pr video banaiye plzz ...

[@mdsopon3830]

I'm from Bangladesh 🇧🇩 good video brother ♥️

[@satish_saamsvlog]

Thanks bhai for share such types of useful videos..

[@Hari-n4f]

Love yr presentation❤

[@ajayamajhi7462]

Love from Orissa sir ♥️🙏❤️🙏❤️🙏❤️🙏❤️❤️🙏❤️🙏❤️❤️🙏🙏❤️🙏❤️❤️🙏🙏❤️🙏❤️❤️🙏🙏❤️🙏❤️❤️

[@PrinceKumar-gb7fc]

Sir lovely program Plz make a video shoulder & forarms

[@desiboys12up21]

Mooj kr di bhai ji Thank you so mach And love you big brother ❤❤

[@mrinocent2436]

14:26 look at that in background he looking so crazy while jeet selal teaching 😂

[@ajaytrimal7848]

Nice explaination😊

[@old_fitness_lover]

How to growth colour sir please make a video

[@saikiranrodda8731]

Should have given knowledge on sequence as well .... thanks

[@mintuji8380]

Love u bro.tnxx apne mera doubt clear kr diya. Tnxxx bro

[@Ultramaxmems]

Ab bhai sholder ke rear delt ke liye bta do bhaiya ♥️..love your work

[@sandeeptomarvlogs3949]

Triceps ki sabse achhi exercise hai..bench pe let kar single hand se dumbell ko chest ki taraf lekar jana

[@mrinalingti7064]

Thanks Sir 🥰..Sir Shoulder ki kab ayegi ??

[@sharmila_bacha_SW]

Thanks sir I'm from🇵🇰 PAKISTAN🇵🇰

[@aryankhokar7790]

I’m glad that me alrdy ye last ki tino exercise kr rha tha cz kch time pehle mene khud se ye tino set ka variations bnaya tha khud se best exercise set pik krke

[@DavinderSingh-qq5tu]

Thank you sir for giving amazing knowledge

[@messifitness0712]

Your video is very useful for us but your cable pushdown from is not correct

[@Saddam__c17]

Sir warm-up me liye cycle kr skte hai