Shirted Benching 101 (Tips and Tricks For The Bench Press Shirt)

[@DavidPat]

I'm a bodybuilder doing bench press competitions. Appreciate this info

[@metalmacabre9991]

Good point on letting the bar settle before descent.

[@ironsubculture9499]

Another great video!

[@BigPatt99]

Great video Benny!!! Give us all you got on shirted lifting. Not a lot of practical info out there!!

[@BigPawTivald]

The secrecy around gear is the reason it died out. Novice and experience lifters always saw it as a cheap trick in reality its eliminating variables that hinder your raw lifts. The misinformed think you will instantly had 100-300 lbs over your raw. if you hop in loose gear you might see 60lbs increase over your raw simply from material resistance (thats if your a experienced lifter. A novice would lose poundage. Shirts add speed, keep optimal form and (what it was invented for) is a great safety net. I use to be so against gear...then i started getting older. Want longevity AND hit your potential that might be hindered do to anatomy? get into gear!

[@BigBenchas]

I'll do as much as I can bud!

[@fazimabdool6437]

@@BigBenchas amazing video bro ..do keep up the good work👍 , just one question , whenever I bench press in my super katana I notice after a few sessions my biceps and forearm feel as if someone beat them with a sledgehammer ..they hurt and have this dead feeling where I can't press anymore without them hurting like hell...any advice on where I'm going wrong ? Oh if it helps , the shirt is not that tight

[@johnvervelakis8584]

Thank u for this video benny wanted to chat with u at rps meet but didn't get a chance!!! This video is awesome thank u!!!! So many key points

[@BigBenchas]

We'll meet up again bud! You know where to find me 😉 appreciate you watching

[@alexanderhildebrandt9487]

Its coming again/ geared lifting. Mostly thru bandshirts ( F8, Overkill & also mighty Inzer ). So whats your opinion on bandshirts? Ever tried the Forell F8 or the Overkill Reaoer!

[@paulwaters4672]

Maybe after watching this i can get that last inch to touch.. Explained great

[@kyuubibarbellclub4979]

How do you like that super RAM? Is it a good Tool or better one then a slingshot to get a feeling for equipped benching?

[@BigBenchas]

Definitely more conducive to an equipped bencher than is a slingshot!

[@BigPawTivald]

Ive never seen Kennelly jack his shirts...i bet if he gets in a SDP open back we will see big things from him. I talk to him when we can, i know hes playing with 1000+ in a darksyde.

[@BigBenchas]

Hes the king!

[@JZ-xu3vg]

I think this easiest to learn with a declined bench, you don't have to move the bar as much but you understand where the bar needs to be. Plus it engages lats better than a flat. I changed to a more power lifting bench in the last 3 months and have added 100lbs to my press! I have a weak chest, so whats doing all the work on that movement? Power lifters are so much fun!

[@kevinhunter5349]

That’s crazy. I believe it though. I recently watched the xpo completion from a few months ago. The weird thing was most of they’re deadlifts were not good. This is supposed to be the top guys and they’re we’re a lot of 500 and 600lbs deadlifts. I could hardly believe it. They’d squat 900 in gear but then on the deadlift where the suit doesn’t help much their true strength came out. It was weird to watch.

[@kieronbrowne7881]

I can bench press a couple of hundred pounds more when my spotters give me a bit of help. I can now bench 600lbs relatively easily now with the help of four spotters lifting a little between them. Mint. I’m really strong now with help.

[@ftargr]

Which fed is that in?

[@henrykjohn78]

dude cry harder