Bigger Tricep Workout

I would follow this workout after you do your regularly scheduled bench pressing exercise(s). Also, doing 1 or 2 fly variations would be a good idea
#Triceps #Fitness #Shorts
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[@DavisDiley]

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[@koalxz]

W

[@Lord_darkside74]

Is this one course or how many sets would you suggest for beginners

[@coreytaylor300]

How does he make everything look so perfect it’s crazy man

[@YOU_CREATE_YOUR_OWN_KARMA_369]

Well, Because *PROPER FORM IS EVERYTHING!!*

[@lightemup1023]

@@YOU_CREATE_YOUR_OWN_KARMA_369 it's not tho! Any power lifter or body builder uses cheating form. You think a human would act like this in the wild? So dumb. Cheating curls will grow your arms more than isolation and being slow at every movement. That's why you throw it on back day. This youtube perfect form crap is stupid. Watch blood and guts

[@pedrosilvamusician]

Good form and good technique makes wonderful results. First focus on form then focus on weight

[@devinhalim5194]

@@lightemup1023 🤣🤣🤣🤣,i want what you smoke

[@rhoaias9429]

@@lightemup1023 “in the wild” lmao okay Bear Grylls you enjoy the wild by your damn self cause the rest of us are normal and care about our form and body

[@regret7548]

Bruh after watching this guy, my workouts feel like warm ups

[@stefanocm8756]

Never thought a bodybuilder would recommend the JM press, good job

[@bennywatts4174]

Thats not a jm press thp

[@stefanocm8756]

@@bennywatts4174 it was close enough tho

[@Leo-vr3bg]

@@stefanocm8756 looked more like a skull crusher just on his chin tbh.

[@williamhenries4448]

Skull crusher is the better movement hands down

[@stefanocm8756]

@@williamhenries4448 depends on what you are trying to achieve

[@E.RHYMES]

Tricep cable press. KILLER everytime!

[@John-me4se]

🙏🙏🙏❤️❤️❤️🕊🕊🕊💪💪💪

[@kevdawg55]

This exercise works my core a lot, I feel my abs under tension, is this common?

[@formdoggie5]

@@kevdawg55 anything standing should have your core working. In fact, you should start just about every exercise with it engaged and hold through your reps. This is the how a "strong core prevents injury" if you've ever wondered why.

[@kevdawg55]

@@formdoggie5 I mean my abs are super working trying to keep me a stabilized…should I maybe drop the weight just a bit and up the reps with slightly lighter weight?

[@formdoggie5]

@@kevdawg55 why? Are you trying to avoid a good core activation workout for you? If your form is good and you aren't injuring yourself, that will go away as your core and other muscles get stronger. If your form is garbage and thats what is causing it, yes: lower the weight and work on form and mind muscle connection, first.

[@TheUltimateWriterNZ]

Bro the way you explain the exercises is second to NONE! I’ve been doing half the exercises you discuss for decades but never thought about them and executed them the way you teach! Mind-muscle connections going through the roof! Absolute legend.

[@SujjuBabu]

I love how he starts and ends with the same scene every time. It feels like a real loop almost indistinguishable to know if you're ending or starting the video.

[@jasonwolfe3252]

He was benching 315 with ease. I just graduated to doing 275 for reps hoping I can get to that level soon.

[@Evan-ph7jh]

keep fucking pushing and you’ll get there very very soon hard work and determination will get you anywhere you fucking want

[@deking1973]

No rushing with how much you press. Perfect the press and gradually increases as you already are doing. Get growing without getting injured is the the goal.

[@WorstElectrician]

I don’t think that was 315

[@user-hk8dj6xm2t]

He probably bench's more than he squats

[@johnnyp.601]

That wasnt 315, more likely about 245

[@muskrat477]

This dude works damn hard!

[@legendninja2867]

His body is so well maintained. Each and every muscle well trained. Symmetry.

[@joeblack7262]

I wonder who his favorite artist to listen to while working out lol

[@miguelterrero6577]

I’m getting a strong commodores vibe

[@Chrishum]

I feel like he’d either listen to Lynyrd Skynyrd or Black Sabbath

[@ProudQLD]

You're literally my virtual trainer. Love these workout videos.

[@blake1587]

over head extensions are not good

[@ItsNerkEm]

This channel is gonna blow up as big as your triceps brotha 💪💪💪👍👍👍 great stuff

[@ouroborosnagyok9306]

you make the form on the last 2 look wayyy easier than it is

[@localdude2979]

Follwing the Chest + Triceps + Front delts Monday workout man!! thank you for sharing

[@zordo90]

The way you describe these movements is so freaking clear. That is a talent itself

[@davidmejia4874]

That was an amazing Tricep workout...for a bro split or arm day lol, the exercise selection was amazing but it would have helped a lot if you showed how to include it into a push day or a chest and Tricep day

[@rdg665]

For a push day just do close grip bench then skull crushers and there you go

[@davidmejia4874]

@@rdg665 thanks man💪

[@benedekistvan2655]

@@davidmejia4874 If you're doing push day I'd recommend starting with tricep then go into shoulders because after hard shoulder pressing you won't have any strenght for close grip bench.At least in my experience.It also helps if you're focusing more on arm development.

[@alesztra937]

@@benedekistvan2655 I personally do the opposite. I start with either chest or shoulders and end with triceps, because I won’t be able to push a thing when I’ve fried my triceps beforehand. Although I would like to try the other way around, it’s just not for me.

[@dude2410]

@@benedekistvan2655 what about chest? no chest, ok... and btw, u don't start ur workouts with isolation movements.

[@KR-jg7gc]

First shorts vid I've liked.

[@keepinmind453]

I literally just found this page and took 10 of these workouts to the gym already 💯 thanks for the great content 💪

[@TheShedoO]

Finally, simple short and to the point workout videos

[@Nope-ih8xf]

Thanks for the routine

[@rishabhkapadiya9403]

Jm press and Cluster Sets are 💥💥💥

[@iNelsonLorenzo]

Great workouts for growth. This really works

[@Studyrights9305]

As always awesome 😉😉😉

[@loneSlum]

Man that fuckn side tri raise looks awesome

[@jhonsen9842]

Man who really does workouts and shoots . No Fake stuff.

[@dickjohnson5025]

Skullcrushers to the face are useless. Very short ROM. Lower them over and behind the head, keeping the humerus at and an angle to engage the long head.

[@BendApparatus]

Maybe it's targeting a different part of the tri's? I mean he finishes the clip with overheads...

[@BendApparatus]

@Demon_CatBoy ah, makes sense. The only time I did sit down squats...I got stuck...lol I was like, "f-this...these are dumb"😁

[@larrygill2223]

Did you just pull a vshred on us and copy word by word of Mr Jeff cavalier lol

[@dickjohnson5025]

@@larrygill2223 Yeah no, my comment has nothing to do with Jeff

[@DKM.23]

Yeah I always heard that skull crushers should be behind the head cause of ROM and also less strain on your elbow joints?

[@Catalanskrr]

This guy is a machine. You can clearly see that he’s natural. All those muscles look real and healthy. You really can see the „power“ in those muscles

[@rich9992]

I trust you Davis! I love your content! Your description of what to ‘feel’ in a movement. Thank you for everything!!

[@SB-rf2ye]

I really loved your idea of side lying triceps extension. This is a great alternative/addition to the overhead triceps extension and seems to be much safer.

[@jtron2020]

Good shit! Hell yea!

[@aliaids3468]

THE FIRST EXERCISE IS ABSOLUTELY GOATED IT GETS YOU A MASSIVE PUMP

[@fk8guy819]

Hell yeah. This is a great tricep workout. All classics and simple exercises that work

[@tobins8244]

This man needs to write a program

[@gangstareaper3499]

Davis I love your physique man it’s awesome

[@dibyaenglish6604]

Thanks bro for such effective video!!

[@user-gx7rq6hy6o]

Thank you

[@FrankieFitness]

I'll definitely will try this

[@Yo_nightmareStar]

Quality info thank you

[@DebashisDhibar]

Amazing form.

[@hpmfm]

I love your workout

[@matariniko]

This man is spot on

[@sushg4067]

Just wanted to say thank you for all your videos

[@TheSupart91]

Deff trying this week

[@ems75xv78]

Look at these triceps man , so inspirational

[@Philipos_Andriopoulos]

Devis the kind of guy you go for advice and leave with 400% more knowledge

[@talhaemirdemirgan3420]

My elbow hurts from watching this

[@RAtMW88]

Ofc it also helps to get on a huge cycle!

[@nickjohnson6921]

I have been lifting for over 2 decades and I have a new found motivation because of these videos!! There are many exercises that he does, or movements that I never really even knew about!!

[@lildeathwish6055]

I love doing these exercises. I watch you do it so I can get my form down and they always give me the burn I’m looking for

[@dukkha7237]

That side dumbbell raise is on my to do list tomrrow love the content 💯

[@ADventureGamer786]

Incradebal workout triceps burning like fair 🔥

[@chrisweidner4768]

Thanks for this. All the best to everyone.

[@rumchata6569]

2 brand new exercises sweet ty bro

[@isaiahbush4394]

God bless you don't give up amen

[@chillstreak8301]

This Dude look explosive

[@r-o-r293]

Your videos is nice man

[@aaryansharma558]

Loving it bro

[@luzzyrogue]

Mate your workouts are a day to day routine. But your soundtracks are 🔥

[@kera.habayeho]

You one of the accurate

[@melo-zm9ts]

My elbows hurts watching this

[@richardnixon9324]

Love bros workouts algo comment

[@TheTrueMattiMan]

"tricep workout for your next chest day"

[@dbray1988]

Don’t normally care about body building exercises anymore, but this was a great video because you’re highlighting physical cues, which is a huge gap in knowledge for a lot of folks. Great Job!!!

[@mr.harrell.9591]

Yes Sir!👍

[@OhNehNee]

cool series,

[@denizhankaraoz6012]

Im gonna try that tomorrow. Please Remind me

[@marcus-petrutudurean6591]

Thank you chief ! Can t wait to try out all of them after my day off.

[@bigfish1026]

Love that song.

[@jasonjonesy8552]

Love these workouts

[@jamesclinesr2511]

Damn I wanna save this

[@yossibarzilai445]

This dude is awesome

[@5starJordan.]

Every time this guy talks it makes it sound so serious like life or death

[@shubhamb3444]

Please share pre workout body warmup vdo as well, I get muscle injury when I increase weight too much.

[@ryanjagpal123]

Yes, overhead extension let’s go!

[@Gamernut7927]

how to tear your rotator cuffs in 3 EASY STEPS

[@Gamernut7927]

edit: besides the skullcrushers those rock

[@Suhailkhan05]

Exactly bro ! These exercises would destroy rotator Cuff completely

[@rockyevans1584]

Damn, so you guys both tore your rotator cuffs using these exercises specifically? Thats a shame, but everyones anatomy is different and if you experience no joint pain and feel the tension in the target muscle you should be fine to continue to use the exercise. Too bad no one informed you guys!

[@DragonTamer31K]

The first two are literally just Bench press variations and the last one is a classic move

[@thisfuckingkai]

Love the variation in your workouts man keep it up

[@krzysztofsalamon7824]

Those shorts videos are my favorite, I do not like to waste my time watching 20 minutes KZbin videos when I am at the gym and need some exercise examples.

[@goopbrain8919]

Doin this today, can't wait ;)

[@OwnedByTheState]

These are so dope in so many ways dude!

[@stephenking5999]

This guy has the best workouts!! Trained my shoulders today on his workouts and there dead, thanks bro

[@legitler1208]

I did these as best as I possibly could with snapping triceps syndrome, sucks but worth it

[@arnoldstallonereeves7469]

The dude ain't training till failure, he is training till great depression.

[@phantomshtter]

My elbows hurt watching this.

[@MrNismopro]

You have made big progress. I've seen earlier videos of your workout, and you've got the science down... whatever you're doing keep doing!👍🏻🤙🏼

[@drewharper1891]

The way this guy narrates makes everything sound incredible. 😂

[@dickypbkr]

U r seriously amazing bro

[@mrbigolnuts3041]

That sideline tricep extension looks brutal! Definitely trying that, rotor cuff will get worked also I expect

[@RIPTIDE_001]

Did he say "a tricep workout for your next chest day?"

[@gregorydavidson2744]

I think it’s because when most people do pull days they focus on their chest and triceps whereas push is reserved for back and biceps

[@nightmind919]

That curtis album is dope af

[@ananddeonarine6913]

Wow awesome .that's incredible .first time I see a great exercise like this for triceps

[@Apollo-ok2to]

Yet another perfect loop

[@jaceinlow8980]

We’ve always called the Jm press skull crushers, I think because that’s what coach called them but I love them no matter what they’re called

[@loudigity0]

Your vids are awsome brotha appreciate all your info you give!

[@ultinite_v390]

My elbow hurt watching this

[@officialbunty-zc7wd]

I am big fan for u bro

[@oscarrobertson2257]

Fyi on the JM press . If you don't have elbow issues get ready to have some after doing those for a period time 🔥🔥🔥🔥 video tho

[@ubaidmohamed267]

This guy is just sooooo good, I use his gym routine, got it in my notes hahaha 😆 no more googling on what workouts to do.

[@jamesmcguffey3569]

I can feel my joints crying watching those damn side shoulder snapping elbow extensions

[@aerokid111]

Doode yur dope , I haven’t watch some one I learned this much from in a while and I’m not even bored , I like the Variations in the different styles of workouts compared to the traditional basics that everyone else is pushing keep the content come in man!