BIGGEST Red Flags For Workouts For Women | Mind Pump 2169

00:00 Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE.
14:50 Vegan cat food is a real thing!
18:28 Is veganism on the rise?
23:55 Fun Facts with Justin: How much carbon is in the atmosphere?
27:32 Brands that PAY attention.
30:14 Why you should always strive to hit your macro targets through whole foods.
33:00 Kids' books where the parents can learn as well.
39:00 The fastest animals in the world.
43:32 Unfollow Dr. Idz.
50:22 Shout out to police officers and Chris Ferrie.
54:07 #ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury?
1:09:08 #ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes?
1:23:03 #ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span?
1:37:20 #ListenerLive question #4 - What is the right approach for training for imbalances or weaknesses in hips and hamstrings?
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People Mentioned
Nature Is Metal (@natureismetal) Instagram
Chris Ferrie (@drchrisferrie) Instagram
Jim Kwik (@jimkwik) Instagram
Brad Jensen (@thesoberbodybuilder) Instagram
Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram
Max Lugavere (@maxlugavere) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

[@mrshood3369]

My husband was really clear that he was worried when I started lifting as he didn’t want me to be big and bulky. One year of hard work later and 4 around of MAPS Anabolic, he actually said last week that he finds my sculpted back really sexy. I am about to go on a cut for a beach vacation and can’t wait for him to see all of my hard work! 😊

[@christinahernandez9388]

Sal, your advise to the second caller brought me to tears. My relationship with myself and with food has been so dysfunctional all my life. I'm almost 52, perimenopausal, struggling with weightgain and Ive just been diagnosed with Lupus about 2 years ago. Trying so hard to build some muscle and not gain weight but also trying to heal my body with nutrition feels like climbing Mount Everest some days. Your advise to her was just so moving, it was exactly what I needed to hear today. Thank you ❤

[@irisk934]

I'm so glad I found this episode. I listened to that particular segment at least three times in a row, just letting the words sink in. Sal really said his message so beautifully and gently. ❤

[@sylwiapakulska2196]

Omg i fell into this trap and trained within higher reps range for few years. After starting to listen to you guys recently i switched to low reps (3-6) and my body alongside strength changed so dramatically in a matter of weeks that i would never dream of. Even people at the gym are shocked with my progress. Ladies, dont be afraid, lift heavy and keep grinding💪💪💪

[@DayShiftDiva]

Sal, this question, do you love yourself? Show stopper!!!!! Just when I think I couldn't enjoy this channel more, this happened! The well roundedness of your coaching skills are just unmatched. I will recommend you guys even more! Thank you for caring and focusing on ladies! We need this so much! Amazing show❤

[@evec2022]

Thanks for this! I'm glad someone is saying this out loud. I was sedentary for 3 years and lost a lot of muscle mass and strength. When I first got back into the gym, I started doing classes and most of the exercises were the "for women" type. That was OK for me for about 2 weeks. Then I realized that if I was going to get stronger, I had to doing some real lifting, so I stopped doing classes and made my own workouts doing heavy lifts. I have gained so much strength since I stopped doing "exercises for women" and started really lifting! I feel like I am making progress. Now I feel like it is my duty in a way to represent the women who lift heavy weights and get strong without looking masculine and to show women who may be "stuck" in these classes what is possible. At the end of the day, whatever gets people in the gym is great, and not everyone goes to the gym for purely physical pursuits, so I think these classes "for women" have their place.

[@lizzieharrison7860]

Love the emphasis on women’s programming shouldn’t be any different than men’s but rather the individual!!! Thank you for sharing real, accurate information!

[@rkc61595]

Dude I just love when they end up giving away a bunch of stuff to do everything they can to help someone. Makes me smile every time.

[@scottbennett3765]

It’s finally Mind Pump Friday! Win your weekend Mind Pump fam! 💪🏻

[@MindPumpShow]

🤝

[@TH-il8mn]

Honestly, guys, those of us in perimenopause could sure use some direction around training. It comes with joint pain, fatigue, cortisol issues, etc. You already know women in this stage of life are the hardest to train. EDIT: I'm not looking for personal advice here. I am only stating this would be an appropriate time to write a women's only program.

[@BethVonBlack]

I'm perimenopausal and I've not changed my training style. Like, how do you know what your cortisol levels are? I go based on how I feel - stronger some days than others, which is normal for hormonal women. I can only advise that you try and focus on things like sleep quality and nutrition and not so much on 'I'm perimenopausal so this is harder for me' - just optimise what you can and roll with it! x

[@transformxruby]

love this reply@@BethVonBlack

[@TH-il8mn]

@@BethVonBlack I train as hard and as heavy 6 days a week as I have done for years. I have my cortisol and hormones tested every 3 months. I sleep as well as I can given my varying shift work. I have gained weight, experienced occasional hot flashes at night, and most recently, continuous joint pain in my knees and elbows for 3 months. All of this is expected and I am happy I continue to live and train as I always have. The idea that there is no appropriate time to create a program for women only ignores this unique phase of life where changes may be needed in training methods to address stress reduction, promote sleep, and facilitate weight loss. The guys have addressed this unique phase several times and have always commented that this is the most difficult client to assess and train. I am suggesting they consider creating a program to help women in this stage of life assess their ever changing situation and how to make adjustments to the training which might benefit them. I certainly feel it would be an appropriate time to market something just to women.

[@Szilvia_Szilvia]

Fix your diet 1st! Then fix your sleep. Over 90% of your problems will disappear. You'll be strong & you'll want to move. Resistance training & some walking/sprinting will take care of the rest.

[@kenyavalentine9219]

Yes we need a video on this ASAP

[@sidneymae8600]

I totally get the red flag about "workouts for women". Personally, I'd love to see MindPump partner with a woman and create a program that is effective specifically for postpartum healing. There are massive amounts of women out there who try to find workout programs once they're postpartum and they waste their time and money on other red-flag programs. I 100% would've purchased a post-partum bundle if you guys had one.

[@fortunatelebelo259]

As a female, my life changed when i started my first bulk. I feel strong, mood stable and love being in the gym. Some men will give you looks when your in the free weight section, almost feels like they are judging you while your doing your thing😢.

[@Szilvia_Szilvia]

That's only in your head. In reality they are admiring you.

[@zeroflaw]

If they're bugging you... throw a 5lb plate at their ankles... never bother u again

[@BethVonBlack]

Yes! I've seen those workouts on youtube by women who are stacked, but promoting a 30 minute bicep workout with bands (lol). Now, I'm smart enough to know she does not look that way by doing the workouts she's promoting. It's such bull. When I look for exercises for my own training split, I look to the men. I never take advice from women unless they're competitive body builders!

[@chiaraperry472]

Thanks for a great episode! Also thank you for putting MAPS Symmetry on sale, just purchased it! I think related to marketing for women, you can mention, your programs show demos for both men and women, which is helpful, inspiring and empowering that women can and should do the strong compound moved! I am a huge fan and so glad I found you about 15 months ago! I am 59.5 years old and building muscle! Love it.

[@ZenobiaRice]

I appreciate so much that you guys always check in and encourage honesty about callers mental state and their true goals. It has been a great encouragement and reminder since I found your channel a couple months ago. I find myself checking in with myself whenever you ask the questions about relationships with food and why people actually “like” cardio and higher frequency of training. It’s been so helpful to keep myself on track and not overdo it while I’m on the journey.

[@Mercury688]

The second caller was almost exactly me. This is such good advice I wish I found this 30 years ago😩

[@zeroflaw]

It 4 weeks of working out with me for my sister-in-law to finally believe me about working out in free weights area instead of cardio area. Now she loves it.... deadlifts, squats, RDLs

[@mildlyhot1]

I love that you guys touched on that women don’t need a separate program. It’s understandable that individuals want to highlight muscle mass growth for their specific physique goals, but that does not mean one should void overall development and strength in fear of that age old adage of “I don’t want to get huge/bulky”. Good luck, for the most part it’s almost impossible to to get ‘massive’ on accident. We should all develop overall strength for at least longevity

[@ara912]

I think you should make a program talking about those myths about women in menopause or perimenopause need to train different please … training gets confused with eating … it is the eating that needs to be adjusted in order to control hormones …. Thanks for starting this subject hopefully more women will find the value of strength training

[@annstropes2236]

I appreciate this topic so much. Thank you for clearing away the misconceptions.

[@julierusso9879]

Totally agree… thankfully some great women out there that don’t ‘target’ women and aren’t afraid of weights. Heather Robertson and Caroline Girvan…kick most guys asses😅 You guys are great… keep spreading the word! I am proof of your ‘truth’

[@hawaiiansoulrebel]

I’ve had great gains from Caroline Girvan’s programs. She’s the real deal!

[@jiruchan]

Great episode! I'd like to think that the women in my gym have gone past beyond this whole "heavy lifting = icky bulky muscles" mindset but considering I'm still one of the few women who actually spend most of their time in the free weights section..... it's still very much a thing. :| What's interesting is even in the beginning of my fitness journey I would scoff every time I saw these "workouts for women." It honestly felt like I was being talked down to. Like, "Oh, you're a tiny and weak woman, so we'll give you this really easy workout" LOL.

[@magnaajube7784]

Thanks so much appreciate your honesty!!!

[@MattIncognito]

The Quahs in this video shows just how high your level of expertise is... it always is evident, but your attention to detail on these specific cases is such next level stuff. Sometimes we don't see it with the simpler stuff you preach for the average person. But wow. Not commenting for the program, just to complement how incredible you guys are at what you do.

[@LisaOlona]

This is so refreshing!! I couldn’t agree more… as a woman!

[@ziadxfitness]

With my follow-up to this channel, my sports perceptions have expanded, so I am happy to be part of this channel and do my best to publish it to my friends.

[@calipag4626]

This was such a great topic to hit on. thank you for brining it up .

[@paigewellness]

Just bought the chocolate protein from paleo valley using your code! Pumped to try it. Starting a gluten and dairy free diet soon, so cutting whey & all dairy! I don’t feel so alone knowing all of you have cut dairy too 😅 Love your episodes, I don’t miss any. They are the highlight to my day!!! Thanks so much Mindpump!

[@robino941]

That's funny. I do often see ads for "Workouts for Women" online. You guys make the most effective workout programs! ⭐

[@ddelaurier]

I'm trying to get down to my birth weight, which MAPS is best for that?

[@transformxruby]

the benjamin button one

[@hawaiiansoulrebel]

@@transformxruby😂😂😂

[@paigeboydston5800]

MindPump Friday for the WIN🎉. I listening to you guys every week!

[@Tim_is_a_hooligan]

Boy howdy the podcast tonight really highlights how a maps coaching/trainer course would have some value 😊

[@EdnaGarciamylife]

Been subscribed, comment and notification on 🤞🏻🙌💪

[@cparksaffluent]

I kind of like that no one actually knows how to train. In my apartment complex, we have a full gym and almost no one uses the free weights except for me even when the gym is packed 😂😂. I’m in really good shape so people are always coming over to me, asking me questions and stuff. I will tell them about lifting free weights especially the barbell, but they go right back to the machines and bodyweight squats lol

[@GirevikGee]

First question resonates with me - my left shoulder/traps is bothering me and has for a wee while! I performed Sals method alongside the viewers and deffo feel relief!! I may have to get those programmes too to correct my stability. 38 yrs old now so hopefully I haven’t left it too late…

[@jensahawk233]

About 25 years ago, when I was about 20, I had a trainer tell me I only needed to do 30 mins resistance training A WEEK to lose weight. He said I need to do more cardio, but all I thought was why would I go to the gym to do cardio on a treadmill or bike when I could just walk or jog outside for cardio? I wasn't gonna do a class which he suggested - I wonder now if he said the same to the male gym goers. There were even signs around the gym saying that we only needed to do 30 mins resistance a week. I thought it was a way to make no one use their weights, but the weights was why I would go to the gym in the first place 😕😅

[@Rebel-Rallycom]

50 year old woman here - love working out - asked and received a weight and bench set at 14 - was always using free weights in gym - discovered 5x5 at 37 - power lifting then Olympic Lifting- unfortunately…..motorcycle accident broken neck and more - then struck by car while running on a private sidewalk - FORTUNATELY- Im alive and still lifting- No left side ACL and torn meniscus- right side long head bicep 💪not attached - torn rotator cuff and just found out horrible arthritis and bone spurs in rt shoulder- have rare disease so surgery is not in my future- everything is a compromise - still lift daily- but have had to transition to more cables and lower weight higher rep - more body building- so totally need the work out!’ Keep on keeping on! Lift as much as you can 😊

[@Datheft]

I have a similar problem with pain in my neck connected down to right behind my shoulder blade, and I always seem to get this pain when I try to bench even if it is light weight, would symmetry work for me as well

[@user-fw8sh9ye4g]

Love you guys and all the advice you give.

[@nberger6984]

What’s interesting to me from a marketing perspective is that the bundle for busy women is “ mom bundle” but for men it’s “ business man “ bundle. 😂

[@micheleguido4216]

❤❤ I always feel that marketing tool sucks 😂

[@shellyturner2766]

The promotion for this episode should've been the Maps Bikini Bundle. Glass houses.

[@jhansendfdfp]

Great show, liked the calling out of bought dr influencer or any any bought influencer, can be detrimental what they peddling. Like the call-in and the discussion on sled work for hip and hamstring etc

[@Jewelymagooly]

I would love to win this!!! I just discovered you guys 2 weeks ago and have been binging the episodes since! Thanks for giving legit advice as well as motivation!

[@CHEEKY_SAMMI]

I also just found them two weeks ago and it’s completely changed my approach to my fitness health. Highly recommend them to everyone now.

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@Jewelymagooly]

@@MindPumpShow ahhhhh wait!!!! I really won! This is so cool! Thank you so much for your podcast! I am super pumped!

[@TheSime0n]

As an environmental scientist I find that you guys lack a lot of in-depth knowledge on climate change. Been listening for the past six months or so and loving your knowledge and advice on fitness and health! 🤙

[@jakubchrobry3701]

Yeah, that's all we need is more climate change denialism. I've been trying to get them to stay away from science, politics and economics. They have so little knowledge and spout nonsense. It's scary. The lack of education in the US is sad.

[@Tim_is_a_hooligan]

I got the titan hi low push pull sled for 200 after hearing the guys push heavily the value of sled work , my legs have blown up it works peeps and I do it on mobility days of maps symmetry , previously was doing it on trigger/mobility days of anabolic. It's great for those of you complaining about lack of volume during anabolic.

[@EdnaGarciamylife]

Great episode per usual!! I needed to hear this I was about to purchase a program that's womens specialized 😅

[@gracekniess4194]

I started in fitness when a fitness gal sold workouts and supplements "for women". They were a lot of jumping Jack's and high knees or running in place in between sets of lifting weights, and always the rep range was 15-20 reps all the time, absolutely zero phasing of the workouts! Also, her supplements designed specifically "for women" only has 15g protein per serving, and then she removed the creatine in her later supp formulas.

[@MindPumpShow]

Lol well we're glad you're here now

[@r-efoxtrot1021]

So thankful to have found you guys, already seeing progress in how I feel and how my clothes fit differently, in only 1 month. I’ve just been taking the advice from your videos-increasing calories, incorporating various exercises-looking forward to continuing this journey and running your MAPS programs and sharing with my husband. Thank you guys for all you do!

[@Mrs_wsmith88]

I was stuck on NEEDING a female to train me because they understand me as a woman. But since listening to you guys, y’all have changed the way I see fitness. And since you guys have experience working with women, I’m more prone to listen to you!

[@stormrhode2330]

Gosh, I literally cringed when Sal butchered "peregrine falcon." And then Justin not knowing the prefix "hydro." Dudes, come on, really? 😂

[@kealohatownsend11]

I need help, I eat 7k calories a day 3-400g carbs 4-5 meals 145g protein 50g fats I’m 181 pounds and my weight doesn’t move I train 40 min a day My job is moderate Do I just have a super fast metabolism?

[@BuiltonGODSrock]

It is sooo frustrating and whats even more frustrating is most people who need this info wont take the time to listen to a podcast like this!

[@La_belleT]

I’m not American so I’m curious would it be possible for caller number 1 to see a physical therapist who can do a full in person assessment and then they can give specific exercises based on their assessment?

[@javierrogers1482]

LET’S GOOOOO, ANOTHER ONE!🎉

[@Doxsein]

BOOM! Wussup fellow pumpheads!!

[@nicholasgolovkin4276]

I think my favorite thing about falcons, is that their closest relative is NOT other birds of prey like eagles or hawks. The closest bird relative to the falcon, is the parrot. They're like assault parrots

[@dblack5743]

Crazy I’ve been having the same issue with my right trap 😮‍💨

[@marlenaedwards364]

fire fighter shout out🎉

[@alexsandroangulo]

Love Adam in this one😭

[@pbmustard1830]

Tone up!

[@curtissiebold4460]

Excellent episode! I love to listen to the podcast while I’m delivering my mail route. I have a question I am hoping someone can help me with. I’m hoping to get a MAPS program one of these days. I’ve never done an official program before outside of just winging it other than Body Beast from beach body, and I remember the mindpump guys saying that’s a terrible program! But that’s all I’m familiar with outside of doing my own thing. Anyway, I am fairly experienced with lifting dumbbells, but I don’t have a barbell and I don’t have time to go to a gym to access those things, so I can’t do a barbell squat or barbell deadlift. And many of the maps programs have those in it. So my question is, which program would be a great one to jump into (my goals are overall health and aesthetics) and can I get away doing some of those moves with dumbbells? I have all weights from 5 pounds to 75. At some point I will get barbell equipment, maybe next year if I can afford it! Thanks to whoever helps me out with this!

[@MindPumpShow]

Hey dude, shoot an email to [e-mail]

[@MindPumpShow]

Send him a screenshot of your question and he'll help you out!

[@curtissiebold4460]

@@MindPumpShow will do in just a moment!

[@Coromi1]

I think rebounders are good - for men, too. For cardio. Much more fun than a bike in case you want to train inside.

[@pokemonfanthings4444]

Reminds me of the concept of shoes for women. Like fitness shoes. Get shoes that are best for your feet. Men’s trainers are typically wider. That’s all.

[@katherineparks6579]

It's always about the money amd who can profit from it!

[@KtArmstrong]

“Someone gave me through my cycle “ 😂🤣🤣🤣

[@JeffreyFate]

I need to force my wife to watch this one, clockwork orange style

[@splufford]

I know you say you don't want to target women and it's honourable of you to stick to your principles and not want to mislead. However, I'm new to your channel and I went to your website to check out your programmes but as a woman I didn't know which would be the one I needed. Many of them seem to be targeted at men. Anabolic says it's a good place to start and yet there's another programme further down the page called Starter with a woman on the graphics. This confused me. Suggestion - could you have an interactive section at the top where the user chooses what their goal is ie weightloss, bodybuilding, etc, what level they're at ie beginner, intermediate or advanced and then the website suggests which programmes would be good for that person? Or maybe it asks the user what programmes they've done and it suggests the next programme to progress on to? Or maybe a chart that shows various starting points depending on goal and what route a user might take through your programmes to get the results they're looking for? This could encourage more sales as they've got a suggested programme to go to next. Or a video that runs through suggested starting points for different people? Or a banner at the top with both men and women with some text to say it's for both sexes so it's clear? At the moment, many of the programmes show only men and so I think women could be put off by that. And would men be put off by the women only shots? I don't know. Could you incorporate women/men photos into all the shots to show it's for both sexes? Perhaps you could have a page for women on your website that makes it clear that it's the same programme, states all you have said in this video and maybe lists all the programmes with women in the graphics instead of men. You could have sections that talk about recommended fitness programmes to take before, during and after pregnancy/menopause and how they could adapt the programme for their needs so it would be a legitimate page for women that gives value. Your marketing guys could then drive traffic to that page. I'm a web designer in my day job and it just occurs to me that a few tweaks to the messaging on your page could encourage people (us girls!) to take that next step and buy. Love your channel 🙂

[@kennethemerson5548]

In Olympic lifting and powerlifting women tend to recover slightly faster than men so women tend to get a little more volume.

[@artemiosulitjr.3474]

My cat loves to eat snakes and frogs.

[@osbellgarcia7065]

12:15 I'm just loyal to my barber 🤣🤣 not even a coffee place or the gym.

[@ThePaigewieting]

I immediately roll my eyes when I see a reel or post mentioning a program for women 😂

[@kasanchz]

The free weight side of the gym I'm just so intimidating.

[@MindPumpShow]

You got this! You listen to Mind Pump so you're basically a pro

[@djmm1111]

Super show luv watching you guys talk about reality ! The huge problem is all the corruption in the world no corruption then everybody could eat !!!

[@aliaub75]

Boooom!

[@BeckyJB]

❤

[@michaelschiller9570]

Oooh... cool topic. What about red flags for workouts for AI though?

[@CrazedCorgi]

maybe my wife will start lifting if i keep watching these. 😆

[@MindPumpShow]

Its a fool-proof plan

[@mattTHEEgreat]

I watched a video of a female power lifter in the 44kg class squatting something like 275 pounds. Just this stick figure girl squatting more than most guys, it was insane. The marketing behind women's fitness has just screwed with their heads so much

[@BirdLisa]

Been lifting for 10 years off and on, learned to lift heavy in CrossFit. There are so many amazing KZbin channels that I followed to start learned more hypertrophy - but they are all men talking about getting a thick wide back 🤮 I just have to ignore that part and lift the same way anyway.

[@TheOddJoe]

Number 5

[@jacoblogmet]

Boom

[@user-zv2jc9bf7r]

Lab grown meat is made of cancer cells , is it still good to feed everybody in hunger..

[@marlenaedwards364]

i hate it personally anything that says for women in relation to fitness( not all but a majority).... i instantly think "oh so you think i'm not during enough or can't hack it cuz i'm a women" 😂😂

[@sindilacion]

My girlfriend shows me the nonsense in women's only fitness groups and it is astounding. If you try to say something they attack you😂 it's like reverse trolling.

[@gitakp910]

yessss, first comment 😊.

[@ara912]

I got fooled for 2 years and I gained so much weight I haven’t been able to lose 😢

[@Burkhimself]

Killer 💪🏼

[@sarabennett6295]

The cats won't even eat vegan catfood. They would rather run outside and catch mice. My cat won't even eat those crappy artificial snacks made from meat, much less vegan ones

[@pokemonfanthings4444]

I’m vegan and have a cat. Most vegans aren’t like this. It’s only the extremes. It’s like saying everyone who lift weights promotes steroids.

[@michaeloehler8298]

Ironically, I've found as a man, workout programs marketed for women are what ive been following, and the results have been amazing! My butt looks pretty hot 😉 NOT! Just joking😂 MAPS Aesthetic ALL THE WAY 🤘

[@MindPumpShow]

You had us in the first half ngl

[@TheRealCoachRegg]

Lmfao I can't believe it's not meat 😂

[@pokemonfanthings4444]

12:20 almost every man in my life it’s the opposite

[@SiCFriendClan]

Women follow trends

[@parashgurung8480]

Dr IDZ tiktok doctor 😂😂😂😂😂

[@vibesincolor6554]

This video is about red flags for women’s workouts for about 0 seconds lol

[@FaridEmame]

If feels like yall haven't taken a day off in a month!!!😂

[@MindPumpShow]

Its been years lol

[@itsasherzzz]

Me me I want to win 😅😅😢✨

[@jessicaalexander7631]

Change the title to climate change discussion

[@king-nick2023]

I’ve been vegan/vegetarian for 10 years and have no deficiencies. Most deficiencies come from meat eaters. My eczema and asthma. I go to gyms all the way from Sacramento to San Jose and I’m pretty strong especially for my height and weight. When I do accidentally eat meat I get sick and throw up. Lol idk what these guys are drinking late at night