10 Min Squat Workout with 10 Variations - No Repeats No Talking

Come visit my other channel ‪@BIGSIS‬
/ @bigsis
10 Min Squat Workout with 10 Variations - No Repeats No Talking
10 different variations of squat workout in 10 minutes! 40 seconds on and 20 seconds off.
This is a great workout routine to add to your daily routine! I personally love to do it as a burnout post my main workout. I hope you enjoy it!
#Squat #SquatWorkout #HomeWorkout #Bigsis #BigsisWorkout
📸 Instagram: @bigsislife
Disclaimer
To reduce and avoid injury, you will want to check with your doctor before beginning any Bigsis workout routines. By performing any Bigsis workout routine videos, you are performing them at your own risk. Bigsis KZbin Channel will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on KZbin. This includes emails, videos, and text. Thanks for your understanding.

[@bigsisWorkout]

Come visit my other channel for more workout videos!❣@BIGSIS www.youtube.com/@bigsis

[@chellechelle1797]

I’ve been doing this workout off and on for a few months now.. and I FINALLY did the last squat without standing up today🙌🏽😭😭 thank you ma’am lol

[@bigsisWorkout]

So glad to hear that! ❤️

[@phom435jung]

I can do the last one after 2 weeks of practice

[@purplepixiejade]

The squat hold at the end is a killer!! Love this workout! My thighs burn so good.

[@putriwinda7605]

Yess

[@dawngreen7792]

Whew! That last one is madness. Something to work up to for sure.

[@OppoMobile-nl2cb]

Extra

[@TruongNguyen-fz1xi]

What you are not redirected within you are the most y

[@ramazanovasevinc4579]

So give anz

[@ramazanovasevinc4579]

Yes❤

[@FortisFeminaSL]

Yeah girl.. So glad I came across this. 😊

[@choolwejoycelungu2215]

After 14 days of Practice, I finally did the last squat uninterrupted 🗣️💪🏾. Thank you!♥️

[@SighKnee]

Thank you so much - love the cheer at the end!💚

[@Missjhanchannel]

I start today doing this work out.. Looking forward to forward of the goodnews☺️

[@kathleenscott8139]

perfect quick follow along when on the road for work and pressed for time. thank you!

[@basmbf]

I was searching it through the youtube and finally find it, these squats so amazing. Thanks sis❤

[@mnjorganize3299]

Thank you for this great video! Great form and not rushing so that we all get a good squat in too!

[@ninapolley5363]

love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks

[@donnalee2310]

Love it! Saving this one!

[@viviantaylor4815]

This workout is awesome. No talk, just work. Thank you!

[@wiremubarlow]

first time doing this routine and smashed it 🎉 praise the Lord! only one stop for lemon water at the eighth routine! you can do it push yourself

[@GaoneMaleshwane]

I very much enjoy this work out...been consistent for 2 weeks now😊

[@ecemmm8895]

I Just did my first squat exersize well done thank you ❤

[@nelousnawakwi5735]

Thanks for this lovely work out at first i did finish my legs was burning now i can manage to finish all and my body sweat thanks love ❤❤

[@finessefitnesshub]

Love this!! Thank you!!

[@barbarasancho1263]

This was far my favourite! I'm subscribing

[@bri5118]

I love this! I am starting cardio and pretty new to it and this was simple yet fat burning lol, so thank you!!

[@user-zx6gq9cz2b]

Thanks so much I really did see different in weeks😊

[@brendamarsalia5202]

Been doing this for a month! Feel great! Thank you ❤

[@bigsisWorkout]

You're so welcome! ❤️

[@fazeela6756]

is it enough for full body muscle gain?

[@roxanashb2198]

any results ?

[@bthechurch7877]

EXCELLENT!!! Thank you. No lunges.....YES!

[@vivi95406]

I really liked this workout. I am surely going to subscribe now.

[@ntandoyolandazwane]

Saw this yesterday, I added it to my daily workout routine...thank you ❤️

[@chinicdao1012]

Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to

[@_brookethompson]

I’ve been watching this video for 2 weeks now doing these every other night ! Thank you ❤ I wanted to know what shoes you are wearing ? Love them

[@gaolatlheletang9475]

Beautiful routine there mah❤️loved every part of it😍🔥🔥

[@nieyaasyukha5023]

Exercise that always accompanies me every morning 😍😍.. Thanks for you😘 😍amazing🤩👍 good luck🤞🍀

[@nyanyanessa6956]

New follower here! Best workout, girl. I really felt the BURN🔥

[@sheilazawadi8696]

Whew! The last one got me standing up three times😪🤣 1st day and can't wait for tomorrow!

[@AmelliaMoore143]

It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.

[@user-ne2us7kz1e]

Loved it. Great excersise. Thank you

[@ayuandini2976]

Thanks for this!!!

[@aidaseck7783]

You're amazing i like your workout and i keep doing

[@ryannguyen2387]

Thank so much!!!😊

[@Frenchrivierabusiness]

SUPER MERCI J'AI ADORÉ !! CHRISTOPHE DE FRANCE 🙏

[@mariamalaa8672]

The squat hold is insane! 😮

[@davidhaughton2263]

ty so much for this workout.and yes the last one is soooo hard but i tried and i was successfull i was happy :)

[@alloysa]

This definitely looks easier than it is, but worth it! I used wall and counter for assistance lol for my 1st time😄

[@fofaya67]

تمارين رائعة و عملت بشكل جيد ❤

[@Fudu-yd7vr]

i LOVE this excercise. I am doing it everyday i absolutely love it

[@bigsisWorkout]

❤️❤️❤️

[@lizatanilon7684]

I love this work out❤

[@MaineTay]

i can’t get through a full workout, but i’m coming back to improve and master this workout, thank you love this! 🩵

[@elliechewny6924]

Great! Thanks!

[@johnniz13]

Awesome music choices! Nice workout too! The final one killed me, but motivating angles :)

[@karendiamonds9640]

Love it!

[@patricia19551]

Great work out, thanks,

[@matoakelapachannel198]

Thank You❤🎉

[@_Ari_819]

Love this do it every week ! ^ ^

[@bigsisWorkout]

👍❤️🙌😁

[@haniyezolfi8871]

Perfect 💗

[@indahvodhregal5456]

Thanks god found this channel❤❤🎉🎉

[@vanukhilwani3962]

Awesome 🙌🏻😍

[@elizabethsandiko4968]

this is my dauly routine thank you

[@sarahyang3999]

pretty way to lead the morning workout without a word. Ten minutes everyday and feel good.

[@fitnesstasker]

Great Squats Variations 👍

[@user-wt1wx1zl3i]

Best workout ever. The last one is super easy 😍😜. Three sessions a day for me are enough ❤️

[@jadebarcellano2838]

Whew! The last is burn 💪😍

[@tranvankhanh6605]

Cảm ơn bạn vì một video hữu ích ❤

[@GreenBarbie5]

Thanks for the workout! I enjoyed the squat variations!

[@miswati7256]

Thankyou very much, ❤ every morning I follow you excerces ❤

[@bigsisWorkout]

You're so welcome!

[@Linda-xf3up]

Very nice, I felt the power of butts and legs. Thanks.🤗

[@syc3406]

This was great. My first time, I’m sweating a little, the burn feels good. 89 days left to go. 🎉🎉🎉🎉thank you❤

[@user-lc4ib8rl9t]

Bagaimana hasilnya KK .,?

[@CorniliaFlanzamaton]

Love it

[@angelicabesin3979]

I'm enjoying the music ❤️

[@molebohengmakhuzeni9861]

Getting there🔥🔥

[@myca9305]

Great workout

[@henrikanchelia64]

Love your videos, straight to the point, no bs, subscribed.

[@bigsisWorkout]

thank you!

[@mz_ayyla]

I really loved this thankyou

[@bigsisWorkout]

Thank you! ❤️

[@kiniasunday7719]

Wow the last one❤

[@juliechinyanta4372]

This is great

[@user-fw9vm8pf9n]

Love this!❤️

[@maureenmaduka1968]

I really enjoyed that one..

[@micahvilla2533]

love your music

[@ath_124]

التمرين الاخير كان اصعب واحد ما قدرت اسويه بشكل صحيح اليوم الثاني تم🔥👋🏻

[@aurorasolaria7792]

Exercice très efficace!

[@small_ondeck8937]

its all in the mind🙂YOU CAN DO THISSS

[@benardsnell6872]

I can't hesitate to subscribe 👌👌 Amazing leg workout plus the music 🎶 I love it ❤️

[@bigsisWorkout]

thank you so much 😊

[@benardsnell6872]

@@bigsisWorkout Anytime 🤗

[@perezcyrajoi]

@@bigsisWorkout what is the title of the music? thank you in advance! btw, a really good workout video.

[@abhilashaadhikary8097]

Great workout!! Got me sweatin!!!

[@bigsisWorkout]

👍❤️

[@risengachauke3641]

Wow! This was good. I just did my first squat exercise. It's 10 minutes but I am sweating and the legs are burning.

[@melodyannmarie9802]

im sweating nice one . ill do this everyday to see the result soon .

[@roxanashb2198]

I love it, this is my day 2. I will do it 1 or 2 times per day. @ me in 1 month so i share my results

[@joenotjoseph9428]

I made it the whole way through without stopping for breaks, “apart from the rest time” I failed with 10 seconds left on the squat hold, killer

[@bellabearmusic]

OMG I love it you're so great shape i will follow you :D

[@ginaexchange6066]

The last one almost killed me 😅😅😅 Thanks babe for this

[@letannairne3659]

My legs were crying great work out

[@sibongilechristinah5567]

🎉🎉🎉done😮😂 almost fainted but wow i love it

[@71roses]

it's burning 🔥

[@yunitasalmaazari4351]

Done day 3💕💕💕

[@Romeo12.]

First 30secs and I died but I never gave up, I kept at it but I died 100x 😆 great workout, looks so simple. I was so wrong.

[@heeranjeon6932]

Yay!

[@JazzMota]

First time here and I have to say that was AMAZING!!! PERFECT WORK OUT and the music was amazing too!! Thank you so much ❤️

[@bigsisWorkout]

thank you so much ❤️❤️❤️

[@girl4508]

Love it !Subscribing❤️

[@bigsisWorkout]

Thank you!

[@mylenbajao8997]

Very nice 👍👍

[@MorenaDeRena]

this is the first time ive really decided to stick to a certain squat workout, but wow the results are coming in so quick.

[@felisa3558]

how long have you been doing it for?

[@MorenaDeRena]

@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope

[@khalalana]

thanks sist

[@montahahamarsheh291]

Last squat not easy for me😢 its first time .. Thanks 😊

[@dianemanfredi6763]

This was a good squat workout and I was able to hold that last one for 1 min 10 secs (LOL)

[@thoalothikim3352]

Điều cuối cùng tôi đã làm được khi ở lần tập thứ 2.Cảm ơn bạn

[@roseannllaneta7380]

wooow🥵..1st🔥🤟