CHALLENGE YOURSELF | 10 MIN intense SQUAT WORKOUT (no equipment / no repeat) |

Challenge yourself for the 10 Minute intense squat workout along with Carole and Ben.
There are 11 squat variations which we perform for 25 sec each with 15 sec rest in-between and of course a finisher at the end.
Do this workout at home, somewhere outside, or at the gym. Push yourself beyond your limits, it is always worth it, because you will feel amazing afterward.
And most important always stay for the finisher!
Did you perform this workout without any additional breaks?
#workouts #bootyworkout #legworkout #homeworkout #strongertogether #fitness #squatchallenge
Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.

[@GNOFitness]

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[@lostgemini2000]

Thanks for this workout. Been doing this for about two months and definitely seen major improvement in My lower body.

[@juanadrianrobaina5763]

Super cute and strong those 2 in their garage ,love it😊

[@viviantaylor4815]

Good workout. Feel the burn.

[@christaljineaguinaldo5846]

I'm satisfied by the result after one month doing this as in everyday..love it..

[@KristineLee-er9ci]

This is good will try it out just watch it now as i wanted to work on my hips and more squat exercise.❤

[@fran4542]

Súper!! Gracias por este entrenamiento :D

[@reginadawley9646]

My favorite squat challenge ❤

[@reginadawley9646]

Love the music

[@reginadawley9646]

My quads are on 🔥

[@zodwamanciya6471]

Ive been doing this for 2 weeks ..with not problem but now my knees started to hurt 3 days ago..

[@JesnaAntony]

Dont do the same exercise for everyday Try once in a week

[@vinhtrần-v4v]

Slow down , bro

[@Julie-u9k]

Perfect,thnx

[@rakshakhingawe2851]

🔥

[@quinciejadegorgod4285]

Pagud na pagud na ako😰😰😰

[@jamalet-taheri5221]

👍👍👍👍👍

[@quinciejadegorgod4285]

It is nice 😥😥😥

[@TheAmerica4evr]

Ben is a cheater lol. I like this vid I wanted to mix with a new vid and I found yours :) I am glad I did it.

[@GNOFitness]

Yes, don’t be like Ben….