अब shin pain से मिलेगा आराम // Shin Splints // How to get relief from shin pain.

[@Alfaz_dil_ke00]

Jitni reach is video ko milni chahiye thi utni ni mili Best video for shin pain on KZbin Great knowledge

[@ShubhamKumaredit]

Ab milega bhai

[@priyanshpatel1594]

Thanks teacher sare you tube Bale kitna faltu ka batate hi but Kam ka kuch nhi batate apne ek tarika bataya vo he ram ban hi thanks ❤❤❤❤❤

[@wingriderdinu]

Bhaiyo jhut nhi bol raha hoon mujhe shin pain 1week se ho raha tha boht jyada achanak yeah video meri feed mein ayi or sir ne jaisa bataya waise kiya sacchi mein aabhi boht aaram mila hai dard boht kaam hua hai sb log ek baar try jarur kre

[@ankitankitkumar-nq4lt]

Bro kese Shi hua mera to drd ja be n rha mera physical b h 10 din k andr or shin pain km he n ho rha kya kru

[@wingriderdinu]

@@ankitankitkumar-nq4lt bro ek kaam kr medical se moov le or usse laga phele jaha dard hai waha haddi ke pass fhr jaise sir ne jor jor se ragd ke malish ki hai na karo kisi ki maddat lo ghar mein 2-3 baar karo dard kaam hoga bss running ko quit nhi krna hai continue chalu rakho wrna or jyada dukhe ga tumhe

[@ankitankitkumar-nq4lt]

@@wingriderdinu bro running to ho nhi rhe h bilkul walking kr ne jate h running kr ne k Kosis kru to drd bd jata h mera physical b aa rha h Agra ky kru Ghr valo n to dol Diya k kr ab Tere se m ho re running Dimak n kam n kr rha misaj se Thik ho jae ga

[@wingriderdinu]

@@ankitankitkumar-nq4lt dekh bhai masaj krte wkt jor jorse dabake masag karo dard boht hoga but sehhna pdega ok but after that dard kam hojayega sacchi mein or haan masag 20min tk krna dabake ragad ke try karo baad mein batana kaisa lag raha hai

[@ankitankitkumar-nq4lt]

@@wingriderdinu Okk bhai Sam ko Yhe kr ta hu

[@gauravkumar-gd3pr]

daily running maat kro..dosto 3 din ke bad ek din rest ye rest apki performance increase krega....na ki rokega or miti pr running krte ho or overweight nhi ho toh 5 din ke bad rest lo....protein vitamin d and calcium ...ka dyan rakho or muscle weight training jurur kro .....kevel running krne se running improve nhi hoti.....

[@pratapbhaskar8500]

100% correct

[@msarjun1020]

Sir is telling the truth... Shin pain will only go gradually by running... This are just temporary fix to sustain our training 👍

[@GorakhpurWalaNikhil]

Shin pain agar thoda normally ho rha hai to kya running karna sahi hai?

[@msarjun1020]

@@GorakhpurWalaNikhil definitely go for running, personally I have done that for my gd physical... It would go or become less after 1month

[@sky.1505]

Maine 3 week rest liya bhut pain tha isliye now i continue with little bit carefully

[@sky.1505]

Bhai mera baar baar ho raha kya karu..rest lu thik hota hai phir vapash ho jata hai

[@msarjun1020]

@@sky.1505 bhai he dodh dodh ke he thik Hota hai... Mera Vesa hi Hua... And legs muscles strong Karo... Squats and tibialis ki exercise Karo... If needed add calcium supplement... Proper diet and proper rest /sleep also needed👍

[@bright8567]

I also suffering shin pain last ,20 days , thanks for useful information I will must try this massage technique 🙏

[@mohitdahiya3935]

bhai thik hua ? shin pain

[@shubhamtripathi8696]

Running ke baad shin pain streching exercise karo

[@SARTHAKKYADAV-oz4qm]

Bhai thik hua kya?

[@sky.1505]

​@@SARTHAKKYADAV-oz4qmha

[@sky.1505]

​@@SARTHAKKYADAV-oz4qmha

[@Vivekkumar-bx1pp]

सर दिल से शुक्रिया चार दिन में आराम हुआ❤

[@KFIREGAMING]

Bhai masli karne ke baad running pe jate ho daily ya running ke baad maalish karte ho

[@genius7895]

Very Helpful & Best Guidance video... Sir.. 🙏🏻

[@shivamkumarsagar3360]

Sarso ke tel se malish kr skte hain sir

[@Ravikumar-wq7kw]

Thank you so much sir ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 mera shin pain 5days me bhut jayada kam ho gaya hai

[@santoshpanwar5594]

Bhut bdiya sir.... ksm se jadu ho gya ye to...thanku sir ❤

[@akash3.141]

Informative video sir. I am currently facing the same situation Firstly i was thinking about blockage in my vain at a perticular point of my leg😅😅. Now my doubt is fully clear. Thank you for the video❤

[@PranjalNarah-wq3mq]

lasun or long pishke sarcho ka tel ma dalo or diye mea garam karoo or thanda honeke bad usse malis karo 80%aaram milega 🙏🙏🙏

[@devikagotigoti5631]

Sir pairon ke adi me dard ho rha hai to kaishe thik kre please sir ek video banaa dijiye

[@tanugiri]

Sir mèrè pero m bhi bhut drd hora h shin pain aaj aapki video dekhi to m ase hi try krungi

[@sky.1505]

Rest karo+ ice tab hi jayega... ise ku6 na ho payega

[@VSRAWAT222]

Ek baar m poora moove khtm kr diya😮😊

[@Djshubhamvlog]

Sir mujhe bhi bahut dard de raha hai main speed running kar jata hu dard ho raha hai bahut sin pain ho gaya 😢

[@jyotirai5329]

Sir delhi police awo/tpo ka physical ka ek video bana dijiye.....next month me physicals hone wale hai🙏🙏🙏

[@MarcosPhysicalAcademy]

Ok

[@Orbit4-w5l]

Kabhi v yeh bhool mat karna esse apka aur nuksan ho sakta hai aese farzi nuske se door hi rahe .

[@HarshRao-ce3uu]

Shi ho gya dard 😂 Sarso ke garm tel t malish karke😆

[@manjeetmaurya4745]

Such me aaram ho ghha bhai?

[@thephoenix0005]

Is it common to all beginner or exception for some people. Im also suffering from ankle pain and shin pain.

[@darshankn8183]

Is ankle pain common

[@muktibhatnagar244]

Please sir groin pain h please bataye kaise sahi hoga

[@Rohitkumar-mn4ov]

Yaar yeh sir kaash mere gar ke pass hota , kitne ache se physical karwate hai

[@reshmipandey9717]

Thank you bhaiya 🙏

[@Amanbhardwaj9430]

Main 10 din se shin pain ki prblm ko face kr rha hu mera physical hai 15 din baad kaise thik hoga pls help me 😭😭😭😭

[@sky.1505]

Rest+ ice for 1 week

[@rammilansahani6828]

fast running sa start ho jata hai slo sa khatam

[@Priyasri-d5x]

Apne ekdam sahi kaha

[@ragyachaudhary7742]

Sir mai exercise kr rhi thi mera pair devider me lg gya hai bahut pain hota hai pura he pair kya kru plz reply 😢

[@VipinSharma-z1x]

Sir maire edi k side se bhaut dard hota h sir kuch bartaoo plz maira 16 jan ko delhi police ka figical h

[@Royal_queen7701]

Apka kaise thik hua bataiye mujhe bhi bhot ho rha hai

[@Rathvamalsing-is1cc]

Muze bhi ye hi problem he sir sem

[@funnyboy0707]

Pehle dhire dhire malish karna chahiye bad me tez tez

[@RazaAnkush]

Aapka videos achha lagta hai

[@Poojakushwaha893]

Sir Stressfracture me Kya kre

[@himanshichaudhary6544]

Helpful video

[@YourDreamsBoy]

Sir yh btao me aisi kia cheez lu jise muje pta rahe 1600, 1800 mtr , 2km run kr liya itne time me...

[@SumitSaab819]

Tel se malish kar skte hai 🙁

[@komalkarsh5756]

Sir ji ham bahut pareshan hai 2 month ho gaya sir ji same problem hai but piche wala muscle bhi dard de Raha hai 😢😢😢

[@SOURAVKUMAR-vt6it]

Thik hua? Plz reply kaise hua thik

[@antaryamimishra2798]

Bhai kaise theek hua btaw jra Same problem 😢

[@Kishan20246]

Mera bhi same problem hai right side me dard ho raha hai

[@bhagyashribarate6886]

Same

[@manishlakra3710]

Same

[@pratapbhaskar8500]

Mere bhi right leg me hi hota hai sbse jada

[@vinay1223]

Kbh kehte ho ki shin pain ko ragadna nh h kbh khud hi aisi massage krke dikhate bacha to confusion me hi mr jayega sir plz guide kro ache se thoda 😢😢😢

[@Nefrudet-x8i]

Mera shin pain bhi aise ee hiii thik hua thaaa

[@sukumarsingh2343]

Kaha p h apki acedmy

[@2023krishna]

Patience

[@namratasolanki7300]

Sir jump karte hai to Power leg me bahut chot lagti hai kya kare hum??? please reply me sir

[@sachinnaik2026]

Thank you sir

[@AnnoyedAlbatross-lo6oz]

Mera bhi bahut dard ho rha 9 September ko 10km running bhi h kaise hoga

[@sonubunkar4613]

Sir mara bhar wala hisa he dard hote he bhut

[@asifmanzoor157]

Same with me

[@EmonHossen-k4j]

thanks

[@bhumikaprajapat6354]

Sir agr hme hamari heel se in pain ho to kya kre

[@Anshchauhan-pd6vy]

0:58 sir mene wai hota hai real shin bali jaga per but bhut thoda hota hai 5 min me sahi ho jata hai

[@Crypto_30-v6r]

Kuch aaram aaya kya mere bhi same problem hai please btadijiye kaise shi kru

[@abhishekhtandan6305]

Curent baam bhi achha rahta hai

[@realfact3004]

Sir ji mera to haddiyo me ho raha hain kya karu 😢

[@parveenahlawat2372]

Bhai mera ankle ka mass fat gya h or 2 months ho gye h ilaj bhi krva liya thik nhi ho raha h kya kru😢

[@UnemployedGamer-b7x]

Bhai ne dono move khatam kardi 😅

[@Zamarriaz-jc7qk]

Runing tips start ksy kryn first time

[@vishalrawat1664]

Move se iffective to Ice hai re

[@piyushnaman979]

MASTTT❤

[@SoniA-jt3zm]

Beeche ki haddi dard kre to

[@vermagamingstyle6344]

Sabko esa hi lgta ha bhai

[@uniqueperson148]

Sir mera high jump or long jump nhi ho rha plz gyide kijiye sir 18 ko physical h

[@pawancharlie9427]

Sabse best physical academy

[@Mr.Bhupesh21]

Agar ye stress fracture huaa to iska to wat lag jayga

[@Subhamjaisworld]

Bhai from last 2 week dealing with stress fracture Self diagnosis no mri, very much relief, thinking of starting running with gradual increase in mileage, is it good idea, mera cpo ka physical hai in upcoming weeks?

[@AmandeepSinghRatwaya]

@@Subhamjaisworldbhai hua pain thik? Mera bhi same hi hai running long high jump tyar hai but pair khtm ho gaye hai bilkul bohot jyada dard hai. Thinking of getting pain relief injection at the time of physical.

[@Subhamjaisworld]

@@AmandeepSinghRatwaya bhai pehle to road avoid karo, go for grass or sand running, otherwise get better cushioning shoes and from now onwards avoid sprinting and strides, just jogging, and use d3 60k capsules once a week and calcium tablet daily and also take calcium rich diet with sunlight exposure daily, dont massage if there is any swelling or bump, for initial days use ice and then shift to heat pad, gradually increase your mileage, ssc gd ke baad hi physical hoga, I still have pain after sprints and it subsides after few hrs of rest and also have bony bump which might be calcium deposit, my shin pain was severe one called stress fracture, you should strengthen your lower leg muscles and release your tight calves by foam rolling or massing, it will take time for now continue slow running or jogs, jab physical ayega date, tab speed work kar lena for now work on endurance, currently my time is under 7 minutes, and also incorporate cycling it will maintain your strength and endurance without much stress on shin.

[@AmandeepSinghRatwaya]

@@Subhamjaisworld bhai time mera already under 6 minutes hai long jump high jump bhi puri hai but pata nahi kya hua ek din jump practice kar raha tha halka dard hua ankle me agle din subah utha to chala bhi nahi jara tha. 1 week rest liya or running ki halki halki start ki. Ab 1 week baad everything went down shin splits groin pain ankle pain chala bhi nahi ja raha. Thinking of taking 10-15 days rest pair salamat rahenge to shayad de pau physical abhi ki haalat me to muskil hi hai.

[@Subhamjaisworld]

@@AmandeepSinghRatwaya Good listen to your body and incorporate strength training, hip and glutes strengthening, toe& heel walk, squats, Lunges, single leg rdl, wall sit hold, horse stance etc, or bhai 6 minutes laane mein kitna time laga or high jump scissors karte ho?

[@Logambal03]

👍

[@nupursingh3129]

Namste sir Sir 1600mtr kitna hota h?

[@kartikkumar-gu1ey]

1.6km

[@miracles5958]

mera shin pain 1 mhine se thik ni hui 2 3 Dr ko dikha liya kuchni hora 😢😢😢 tbbhi m jbrdsti kra hu si ka physical h ky hoga 😢

[@ankushraj6695]

Bhai thik hua kya tumhara

[@ratnakarpuri9711]

Bhai thik hua tumhara

[@dhananjayjha7315]

Bhai Mera bhi 1 month se hai pain nahi thik ho rha hai kya kre Aap batao

[@rishavsaawariya6520]

Bhaii jinda hai kya..?

[@Islamicchannel97-y1m]

Sab krliya par dard Kam ni hui

[@rajput-r9r]

Shine pain ma santhatic track pr runing kr sakta ha fa nai

[@OmLondhe-td8qy]

Mera shin pain khatam hogya sir 😊😊

[@KundanKumar-l4k5z]

Sir malish karne par to Kam hi jata hai lekin phir se ho jata hai

[@sky.1505]

Rest karo

[@shortvideo-fi8ng]

6:43 😅😅

[@VashuSharma-p9p]

Bhai vitamin d3 ke capsule le lo 1 week ma ek bar 2 month Tak or 1 month vitamin e ke capsule fer shin pain ho to reply kr de na mujhe

[@ankushraj6695]

Mera v shin pain ho gya h ise lene se thik ho jayega bhai

[@ALONEBOY亗-p5y]

Me lara raha hu

[@VashuSharma-p9p]

@@ankushraj6695 hai bhai bil kul

[@VashuSharma-p9p]

@@ALONEBOY亗-p5y hai bil kul le lo mere garanty Sai ho jyga

[@sambhu420]

Bhai vitamin e ka capsule har din Lena Hai ya hapte me 1 bar.....please bolo bhai

[@Nimiz11]

Walking se bhi dard hota hai shin pain

[@ghanshyamparmar7128]

Sir muje bhi sin pein hota he

[@RamKumar-ud1il]

Sir mera shin pen bhut hi rha hay shared me rineeng krne se

[@Crypto_30-v6r]

Koi aaram aaya jya mere bhi bhut hai

[@ankitankitkumar-nq4lt]

Sir mere be shin pain ho rha h 1 weeks ho gya h m be aaj se yhe kruga

[@Islamicchannel97-y1m]

Mujhe itni zyada dard hai yaar had se zayada

[@manjeetmaurya4745]

Sahi hua bhai?

[@umaagrawal1417]

Mera v shin pain ka problem hai bass left leg mei pain hota hai or sirf running karne se pain hota hai

[@Thakur_Anuj241]

Same problem 😔

[@Virendra2106]

Same problem. Mene dr ko Dikhaya Dr n stress fracture btaya aur running chodne ko bola .. 😢

[@Thakur_Anuj241]

@@Virendra2106 bhai running bnd mt krna slow running kro aur गर्म पानी मैं फिटकरी डाल कर सिकाई करो मेरे भी बहुत ज्यादा दर्द हो रहा था लेकिन मैने गरम पानी से सिकाई की है अब धीरे धीरे रिकवर हो रहा है

[@sky.1505]

Continue kare ne se aur badhega...rest hi iska illja hai​@@Thakur_Anuj241

[@sky.1505]

​@@Virendra2106road running kare rahe the kiya?

[@BirendraMahato]

Sir mera to haddi me dard ho rha ha kya karu...please help

[@sky.1505]

Rest+ ice lagave 15 din aur ku6 mat karo

[@BirendraMahato]

@@sky.1505 oil massage karenge ki nahi?

[@sky.1505]

@@BirendraMahato no ku6 ni ice+ rest it will fine...15 din tak ku6 mat kare na automatically chala jayega

[@bharatdarshan4872]

Bhai hot water m sarso kal tel haldi dalke sikayi kro ....... Ice se sikayi tbb ki jati h jbb chhot lgi ho ar suzan ho ...

[@sky.1505]

​@@bharatdarshan4872suzan ho to ice hi better hai

[@MRJEED-uu7oo]

100%

[@MRJEED-uu7oo]

Ice Lagya karo kam ho jaega

[@pawantirkey9777]

Sir mera bhi bahut dard kr rha h 😢

[@ManishaStudyLine]

Sir ek bar me sab laga dena hai 😢😢😂😂😂😂😂

[@kishormandale9910]

Mast sir ji

[@gurjeetsingh597]

Ehde mangar na Lago y ehni jor di msaaj madi aa

[@Soldieraxom]

Shose change karo

[@kevipunyu3224]

same as me

[@PREETIKUMARI-ix8md]

Sir shin pain bohut hora h 20 days ho gye

[@Kewal99695]

Thik ho gya apka kya😊

[@PREETIKUMARI-ix8md]

@@Kewal99695 Nhi abi nhi hua

[@blackloverblacklover1341]

Aapka pain thik huva?? huva hai to please batayega ki kaise huva mere ko bhi bahot pain ho rha hai 😢

[@Army-n2p]

Hello thik hua​@@PREETIKUMARI-ix8md

[@PUSHPENDRASINGH-qd7ce]

Apka shin pain sahi hua kya mere bahut jyada ho rha hai

[@irshadansari3352]

nice

[@1shagun]

Sir ji flat feet kese thik kre

[@MarcosPhysicalAcademy]

I will make a separate video for flat feet

[@Rohitkumar-mn4ov]

Mera to paaon tight ho jaata hai running ke time

[@You2bue]

Aur mera lund tight ho gya running kr kr ke 😅

[@dsforu2696]

Sir aapke pass hostal ki facility bhi h kya

[@MarcosPhysicalAcademy]

Arrange karva Dunga agar aap aana chahte Hain to

[@jobnotification5501]

🕉️❤️🌼

[@harshtanwar444]

Sir my height is 169 cm .Sir exercise se 1 cm height bdh skti h kya?

[@MarcosPhysicalAcademy]

haa

[@arunpratapsingh2782]

Bhai meri bhi same hight hai.. Dekho kuchhh ho jaye to

[@dsforu2696]

Rhne or khane ki facility

[@MarcosPhysicalAcademy]

Arrange karva Dunga aap training ke liye a jao

[@jayeshsolanki9387]

🎉

[@RakeshBharatiya001]

Asian ka shoes tik h kya

[@ANKITM7385]

Sir bahut tej shin pain ho raha hai

[@Kewal99695]

Thik ho gya apka kya

[@ANKITM7385]

@@Kewal99695 nahi hua sir

[@soniasaini8761]

Apka km hua kya ese krne se

[@ANKITM7385]

@@soniasaini8761 nahi hua Mera to

[@scammergaming1818]

​@@ANKITM7385thik hua kya bhai

[@EnjoyVlogs-vr2ml]

भाई मुंह देख कर पता चल रहा कितना ठीक हुआ 😂😂😂

[@RohitRaj-tw4np]

Tum chup raho na be

[@ankushraj6695]

😊😂😂😂😂

[@GamingYT001]

Sir merko join karna hai kaha aana padega Mera CPO clear ho rha hai

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr me office h call kr lo

[@GamingYT001]

@@MarcosPhysicalAcademy Sir Mera weight jyada hai or thighs heavy hai itne kam din m ho skta hai?

[@KishanMishra-tm4cu]

Si

[@shwetaenglishshorthand]

Hot bag se sekayi se bhut relief milega

[@TheJpscAspirant]

Candidates bhed chal ka hissa na bne apme capacity hogi to aap khud se practice kr k kissi v PET ko qualify kr skte h ye academy wale bas apna dukan khol k baithe h

[@ajaykumar-db7gg]

School ki jrurat hoti h ..nhi to har baccha topper hi h

[@rahulathleticssports3657]

Dukan khola hai to coaching q jate ho tum school q gaye gajab ke chutiya hai bolne wale teacher ka samman kare

[@bhumikaprajapat6354]

Or hamari heel me sujan bhi h or hm chal bhi nhi paate