BIHAR POLICE फिजिकल 20 दिन में 1600 मीटर दौड़े ? 1600 मीटर Bihar police Physcal tips ✅

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[@Vishalsingh.0052]

Hostel facility and fees pe ek video bana dijiye 🙏❤❤

[@intruder169]

Sirji lots of love from WB, I've cleared ssc cpo physical test only following you, my time was 8 min for 1600m and was overweight too, and I followed your 45 days army workout routine tirelessly and been through lot- shin pain, problem in high jump, long jump, but everytime your KZbin channel has supported me a lot. I could never have cleared this without your guidance, thanks a lot

[@LoneSoldier30750]

I watched all you videos regarding running warm up and routine for a week and cleared ssc gd physical ... Thank alot sir🎉. Love from Manipur..

[@naturelover....3634]

Himachal Pradesh Hp police bharti k liye last one month bacha h. (1500 mtr 5:30) 100 mtr sprint High jump Long jump best workout please Ankit Bhai🙏 Love From Hp❤

[@Educationalseja]

सर थैंक्स वीडियो । बिहार पुलिस के लिए

[@Mash8925]

सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर

[@Mash8925]

up police girls routine weekly video bna dijiye sir सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर

[@shubhamkumar-kw3kp]

Sar aapka lakhon bar shukriya Mera Bhai aapke Katni se aaya training karke aur usko railway mein Bharti ka job lag Gaya Aap Jahan bhi raho Bhagwan aapko hamesha khush banae rakhen Jay Hind sar 🙏

[@sonuraj3749]

Sir u r best teacher for all types of physical ❤

[@vishwajeetkumar9988]

5:50 district- siwan (bihar)

[@manishcr7630]

भाई एक up police 4800 mtr का नया workout video बना दो मै अभी तक आपका ही videos से physical की तैयारी करता हु please request है भाई आपसे एक वीडियो जरूर बना दो

[@suniljatav01]

Babut bahut dhanyawad Ankit bhaiya 💙

[@saranshgamer9]

Thank you ❤

[@avinashranjan8358]

7days routine pe video bnaiye

[@saketkumar8103]

Muzaffarpur

[@yashpaulsingh4342]

Apki bajha se mere gutno me dard kho gya hai knock knees excise krne se Aj 12din ho gye hai pr gutno ka dard thik nhi ho rha chla bi nhi ya rha

[@Mr.avi.kumar.dmr84]

Please send day by day Running Speed,Work-out Video❤

[@magadha3441]

Sir eshi video ka ham kafi din se wait kar rahe the And ham results ke baad aapke pass aane vale hai Jay hind🙏🙏

[@amarjeetsinghdsp8668]

Ha sir diet pe video banaiye

[@dharmbirraj5444]

7 days workout plan dijiye sir

[@namitakumari8185]

Sir high jump pe video banaiye plzz.. Mujhe bahut dar lgta hain high jump krne mein😢

[@balramkumar3617]

Love you sir hamne aapko bola tha ki bihar police ka ek new video bana dijiye or aapne banaya eske liye aapko tahe se sukriya and love you 💗

[@ShubhamKumar-mu5ip]

Day by day ka routine pr video banaiye sir

[@RANJAYKUMAR-vp8zk]

बहुत बहुत धन्यवाद सर ❤❤❤❤❤

[@PrashantsinghRajput-m7s]

हम सर कैमूर जिला से है सर

[@rupendrathakur3121]

Jay hind sir❤❤ Rupendra singh

[@RajeshkumarRajeshKumar-f5d]

Sir mi Bhagalpur se

[@Jivati_Kitchen]

Bahut Bahut helping video sir thank u so much 🙏🙏🙏🙏❣️❣️❣️ please sir dite ka video banaiye

[@mdnajrullahalam]

Jai Hind sir 😊

[@motivationvideo-cu7jx]

Knock knee problems me video banao sir

[@ChandanSharma-ql8wt]

Sir 2k me best bihar police ground running ke liye जुता btaeye please 🙏🙏🙏❤️❤️❤️❤️

[@kesariyacochingcentrekcc267]

Sir High jump aur short put ke liye ek video banaeye please ❤❤❤

[@MonuKumar-xd2zk]

Thanks sir ❤🎉

[@surajmishra5976]

Diet ka video kijye middle class student ke liye

[@fitjangir]

Ek video hcm physical walo ke liye bnao

[@backbencher2182]

Bhaiya diet pe video banaiye please

[@Tiwaricreation-zu6dl]

Sheohar, Bihar 1600m ka time 5.30 hai 😢

[@SHIVAMKUMAR-pz3hz]

Highjump pr video bna dijiye sir

[@AnitaKumari-wk9re]

Thank you so much ❤❤❤❤❤❤❤❤❤

[@ankitarmy3690]

❤❤

[@pranavraj330]

Diet se related video bna dijiye sir

[@SurajKumar-vh6gq]

High jump par video bana dijiye sir

[@Abhisheek]

Sir hostal charge and trening fee

[@Mash8925]

up police girls routine weekly video bna dijiye sir

[@kamleshprajapatiG]

Eska form kab apply Kiya Jayega

[@Abhivlog7817videos]

Bhaiya bsf HCM ki running 50 din me kaise teyar kre 1600 MTR abhi timing 10min aa rhi h or 6 tk laani h please workout plan pr video bnao please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@technicalchanel2600]

5:30

[@DilkhushKumar-iz4nx]

Aacha information sir

[@skbabu097]

Aap regular video dala kijiye sir

[@papughosh4018]

Sir 1600 meter running ke liye Rs-1000 ke undar konsa shoes le??

[@manishgupta3085]

Sir girls ke liye banaiye 1 month me physical kaise kare

[@balmikikumar4661]

Mera 1600m ka running time 7:30 hai Ese Kam kaise kare sir Aap ka video bihar ke sasaram se dekh rahe hai ❤❤❤❤

[@Dipuverma007]

100 meter ka workout ka dalo bhai

[@Bikash_Munda]

Sir apke academy ka fees kitna hai please sir bataiye

[@suniljatav01]

Abhi mera 1600 mitar ka time 06:10 hai or mai bihar ke kaimur jila se tu bihar police lover ❤

[@Edushaarp]

Hostel fee kitna hai

[@Romantic_rustam]

Hight jamp ke liye video bana dijiye

[@RahulRoy-cm8eu]

Bihar police k physical or diet k liye routing bnaiye

[@Oxomrlura]

Hello sir muje ek help chahiye thah apse please reply. 3200 miter running karte time Lash 400 miter pe mera per Kam karna ban hu jate hai sarir pe full energy rehene ke bad bhi dur nahi sakta per ka Baja se. Kush esa trick buliye ju mera paresani dur hu jaye. From assam

[@AmitKUMAR-cs8zx]

Aap ka pura baat follow karte hai sir

[@dharmjeetkumarpal7036]

Diet bhi bataiyega sir

[@pradyutchakraborty7996]

Sir online training ka price kitna hai

[@SurajJaiswal-kd8qy]

Sir mai Bihar ke Munger jila se hoon Sir mera 1600 mai 6 minutes lag jata hai 166 height hai Aur 64 kg waight hai Sir waight ko kaam karna hai aur 5.20 ke andar kaise running kare hamko ye bataye Bihar (Munger)

[@sagargubrele8022]

Up police ka v work out ka video bna dijiye bhai please Boys k liye work out shedule vali video bna dijiye up police k liye Bahut majarvani hogi bhai aapki

[@Abhijitkaibart]

Sir 1 month ka fee kitna he plz reply

[@Ratnesh_kumar82]

Sir workout plan bna dijiye 1 week ka

[@Rajnikant-eu4ej]

Bhai ancle pen h 4 din se raninig band kiya hu tho kya kare plese btaye

[@SUSHILKUMAR-ut1yo]

Thanks sir hum Ara Bihar se hai or aapke pass aana chahte hai

[@sumantraj2401]

Bahut acha video hai

[@KhansirKFans]

सर मेरे पेट में सिने के निचे डायफ्राम में सिकुड़न होती हैं , जब मैं ज्यादा फास्ट या ज्यादा running करता हूँ तो...kaise thik hoga😢😢😢😢

[@CHINNI-557-THOK-KE]

Mja niche hai

[@rohitkumarppp1219]

Naugachia Bihar से ❤❤

[@ScrollwithAkash-m5r]

Sir bihar police ke liye diet plan

[@SANJAYKUMAR-ur3xd]

Workout dono time karna hai sir

[@kamleshprajapatiG]

Or running shoes 👟 kon sa le

[@AmanKumar-eq5js]

Diet bata dijiye sir

[@Romantic_rustam]

Sir ranning karne ke baad kon sa eksaij kare video bana ke Dale dijiye please 🙏

[@RahulRoy-cm8eu]

Thai problem v agle video me btaiyga

[@AwneeshRavatAwneeshRavat]

Aap kaha se ho sir

[@kamleshprajapatiG]

Sir mera 5:45 tak ho jata h 1600m

[@kamleshprajapatiG]

Sir hamko height badhana hai kya kare ,or food 🥑🥝 me.kya add kare please reply 🙏🙏🙏🥹🪖⚔️

[@KunalKumar-x3c]

Sir hostal ka fees Kitna 1 month ka

[@Mash8925]

up police girls routine weekly video bna dijiye sir up police girls routine weekly video bna dijiye sir up police girls routine weekly video bna dijiye sir up police girls routine weekly video bna dijiye sir up police girls routine weekly video bna dijiye sir up police girls routine weekly video bna dijiye sir

[@suttalpal]

Jai hind sir ❤️❤️❤️

[@ajaykispotta7107]

सर T A आर्मी के बारे में भी बताए

[@Tamannakhatoon644]

Sir pair mai bahut drd ho rha h our sas full raha h jada jada running nhi kr pa rhi ky kru

[@KAMLESHKUMAR-zu6cd]

Sir hostel ka fee kitna hai

[@Ratnesh_kumar82]

Sir workout schedule please bihar police ke liye

[@Amankumar-qc4iw]

1600:7 minutes, samstipur

[@mangeshmane2280]

Online trening ki fee kitni hai sir

[@AmitKUMAR-cs8zx]

Jay hind guru jii🙏🙏

[@kamleshprajapatiG]

Mai Garhwa jila ka sir

[@rakeshnetam4380]

छत्तीसगढ़ से हु सर 5 :10आ रहा है सर

[@jayntahazorika8880]

Sir varicose veins leger opareson korile medical fi hoga ne pless reply me

[@GovindaKumar-yh2nh]

High jump or shoutput par video daliye kal sir please

[@deepak3u__0001]

Bihar vaishali ❤❤ high jump wala video sir ❤

[@Sachin-m3k2b]

Sir stemina ban gya h speed kaise aayega

[@kuldeepsingh14922]

Lakhisarai (bihar)

[@indiatour4848]

Ara jila se sir av 1600 m ka timing nhi cheak kiye h sir av slow hee running kr rahe h

[@pramodmaurya1567]

U p Ayodhya

[@saranshgamer9]

Rajsthan ajmer

[@aditayraj4030]

Bihar se Hai sir begusarai jila se