LIVE 90-min Original Hot Yoga (Bikram yoga class)

[@yumenamishiatsu7962]

OMG! You have the best classes in all these years. I remember you:) Your voice is soooo soothing yet still keeps me going. Its CJ from training Awesome. I may just be taking this class regularly! I only have my recorded class and no studios where I live now. Wow. Love the dialogue, there is something to it. Maybe I will get to Texas some day.

[@PUREyogaTV]

Wow! That is amazing and what small world we live in :) You most definitely have to come and visit us soon! If you would like to join Jeff, he hosts virtual classes Monday-Friday, catch him on Pureyogatv.com and start your first 10 days for free !

[@silverkitty2503]

i like the idea of being warm in winter

[@PUREyogaTV]

YES! It is your own personal "tropical vacation" in the HOT room🔥

[@reneegonzalez6465]

I miss this type of yoga. Thank you for having this on line. Teachers are not so kind in classrooms. It makes many of us not come back. You did great. Thank you again

[@PUREyogaTV]

Absolutely!! There is room for everyone to heal and grow together. It starts with the LOVE for the practice. Thanks for tuning in!❤️

[@Run-GNC]

When I think of my all time favorite yoga teachers, he ranks top 5 even though I’ve only ever heard this video and never taken his class.. lol

[@PUREyogaTV]

Woah! Thank you for this feedback! Such a compliment :)

[@bing2234]

Best 26+2 I’ve found online. Clear, good consistent pace and just enough chat without being too much. Thank you 👏🏻

[@baristadecafecito]

I totally agree! It's a perfect pace and his voice projects clearly enough even if I'm using my cell phone to play the video I could still hear him pretty clearly.

[@EstephaniaLeBaron-Rios]

Awesome class!!! I got to do it while away in NC! Thank you for sharing your passion! ❤😊

[@dhanjeenaina5748]

Wav I love it …your voice is very soothing,,,, I will definitely try !!!

[@SensitivityIsland]

Way too good this crew!!!Ooph.

[@PUREyogaTV]

It was a tough but good time creating this video. Thanks for the shoutout!

[@cocoyoco]

So glad I found this! With my Bikram studios closing around me I’ve lost my community. But this class made me feel like I was in the room. People practicing there are so blessed. Thanks for letting me join with while I’m in my converted garden shed. Namaste ❤

[@PUREyogaTV]

Colette, you are so welcome and glad that we can be a part of your new community online! Check out some of our other amazing HOT Yoga classes on our page here kzbin.info/aero/PLD16AirIthoS8b02MeYdYjzhGnWNSnBqz

[@delyne6860]

I wish I was in his class, very clear instructions.

[@PUREyogaTV]

We are so lucky to have Jeff as our teacher! Thank you for tuning in!

[@ca91108]

Best Bikram Yoga video so far. Thanks for still keeping it out there. We are all blessed to have this yoga in our lives.

[@PUREyogaTV]

Thanks for the encouraging words. We'll keep this out there to keep this yoga thriving! Look out for more to come!

[@shalonlee1073]

Wow, I miss my Bikram practice in Texas, I have retired from Fort Hood and moved back to Michigan.

[@PUREyogaTV]

So glad you were able to tune in! If you are ever in the Dallas area come visit us! :)

[@stevedarroch2410]

Ki ora. Wonderful class. Many thanks. From Taupo New Zealand. Nga Mihi nui!

[@PUREyogaTV]

New Zealand in the HOUSE!!! Thanks for watching and we hope you come back for more ❤️

[@stevedarroch2410]

Many times! :-) @@PUREyogaTV

[@gerardcassin1386]

Brilliant 🎉 Thanks Was exactly like.the studio i used to use in london. Im in greece in a small town inside my house is 35 degrees 😊 So i thought lets youtube some bikram !!

[@PUREyogaTV]

So glad you had a good practice!

[@berbergirl6303]

Thanks so much for this class! 🔥 Much love from Africa! 🫶🏼🌍🫶🏼

[@PUREyogaTV]

Thank you so much! Greetings to you too! ❤️

[@tuberoses1]

Thank you for clear directions and kind demeanor. Your delivery was not abrasive like several Bikram teachers I’ve experienced in the past. Lovely class.

[@PUREyogaTV]

Thank you for tuning in! Glad you enjoyed this practice :)

[@maryz9090]

That's wonderful. Thank you

[@PUREyogaTV]

Thank you for tuning in and practicing with us!

[@GodDogPassport]

A) Thank you so much for this at-home vid. Last time I did Bikram yoga was 30-days in a row in 2010, then I never did it again. B) Didn't know the first set is to see where your body is to then go harder the second time. Makes sense and glad you said it. C) You are a great instructor. I was able to do the positions, then improve upon them without even looking at the screen, just following along auditorilly (and I'm a visual learner). Thank you for serving people through this free KZbin vid.

[@PUREyogaTV]

Great to hear! Hope this helps to reignite your practice!

[@cynthiaschneidee4598]

I find it hard to find an online male instructor that I like other then Esiak Garcia, but thankfully I found Jeff’s class, your the best my friend, I so enjoy your classes!! Be safe

[@PUREyogaTV]

Thank you for the kind words, Cynthia. Stay strong with your home practice!

[@sarahelder275]

Loved the Awkward pose/moment with the stealth mic creeping into frame! Such a great class Jeff, thank you!! 👏🏻

[@PUREyogaTV]

thank you so much for your kind feedback :)

[@equynenergie]

This instructor is brilliant ❤

[@PUREyogaTV]

So glad you enjoyed it! :)

[@cl8594]

This is my go to video when I practice alone at home. I like his soothing voice and his dialogue..

[@PUREyogaTV]

He is the best! Thank you for tuning in! :)

[@gaylegeraths234]

Thank you for awesome 26+2. Been practicing for nearly 20 years and this class was one of the best 🙏

[@PUREyogaTV]

Wonderful! Thanks for the kind words. Look for more as we get 2021 started!

[@Merrygoroundlady]

Thank you so much❤, it's very very helpful to me!👍

[@PUREyogaTV]

Glad you find it helpful! ❤️‍🔥

[@chaddingman1135]

Thank you for sharing these! This is a great class.

[@PUREyogaTV]

Glad you like them!

[@blackbin11]

THANK YOU for making this available! Best recordings to practice at home with! Such a clean, clear class. I love your timing and amount of energy throughout. Thank you Jeff!

[@PUREyogaTV]

Our pleasure! Look out for more of these in future, and find a lot more on our pureyogatv.com on-demand portal!

[@rhsee]

amazing, attended many of his classes when I lived in Austin. Bringing me what I need in quarantine in DC!

[@georgiabozikis1025]

Thanks for the great video - what temperature would you recommend I have my room at when practising hot yoga? 😊

[@PUREyogaTV]

Traditional Original Hot Yoga heat: 105 degrees 40% humidity ! I recommend home practice in your bathroom! Get the shower steam going and a small space heater!

[@aleksandradavtyan8028]

Excellent instructions,,thank you!

[@PUREyogaTV]

Aleksandra, thank you so much for your feedback! Check out the rest of our Hot Yoga classes here!:kzbin.info/aero/PLD16AirIthoS8b02MeYdYjzhGnWNSnBqz

[@leosushner7625]

Excellent class. Good clear articulation and timing. Very much appreciated. Thank you!

[@lisasale6487]

GREAT class! Thank you from New Westminster, BC, Canada 💜

[@PUREyogaTV]

And welcome to Austin and Dallas, Texas!

[@phariah1983]

I always enjoyed your in-person class. This online class is just fantastic! I miss the studio. Thanks Jeff!

[@PUREyogaTV]

Thank you, Yi! Good to see you online. We enjoy your bellydancing videos!

[@phariah1983]

@@PUREyogaTV ☺️🧘💃🏻💕

[@francinelong493]

Had the best class today at home because of you. Thank you. It was awesome.

[@PUREyogaTV]

Fantastic! We are so glad your practice was great Francine :)

[@sharanb1984]

Great class! So good to be able to do this class from home 😊🙏🏽

[@PUREyogaTV]

Wonderful! Yoga can be practiced anywhere, any time!

[@edmundf.kuelliiispiritualn2963]

PURE yogaTV Will you please consider coming to our SNi Retreat Center to facilitate with us? Masks don’t work. Ample mainstream medical evidence. They are not required in Florida. This relatively weak bio-weapon is not contagious person to person. It is frequency activated. We* have been “exposed” many times while helping sick people. We* have already helped two people who had comorbidities with assumed CV and on their way to a hospital become symptom free in just 3 days. Kerry Cassidy of KZbin Channel Project Camelot has the most clear and succinct insight into this as she is kundalini activated. See minutes 29 through 35 of this interview: projectcamelotportal.com/2020/10/06/gail-ross-educator-nutrition-consultant/ Our SNI Retreat Center is very much open and on going in Lithia Florida. No one has ever gotten sick traveling to, while attending, or upon returning from any of our SNi retreats. All of our Participants and Staff are protected with our exclusive Silver Shield* Frequency Protection Program. BTW, there is a $4,600 Referral Commission for you for referring Participants attending The ULTIMATE! 30-Day Spiritual Nutrition Institute Total-Transmogrification Retreats-Worldwide!™ We* can come there too! _In All The Power Of God,_ Edmund F. Kuell III Spiritual Nutrition Master SPIRITUAL NUTRITION INSTITUTE (SNi) SNi.vcardinfo.com 👀 TEXT/Call 1-5 pm EST | 7 Days SNi Mission Declaration “Learning to live Life in a state of accelerated evolutionary ascension, or perhaps completely anew, through this God-guided Way of Spiritual Nutrition, is unique on our planet -and yes, our particular Way can also be a bit provocative, as well as potentially becoming quite personally profound! It is indeed a very advanced, innovative and highly integrative Way to live life more and more fully and deeply and vitally, each and every day, and in every Way, that is not only optimally nutritious for the body but equally nurturing for the mind as it is stabilizing for the emotions, as well as of course in becoming fundamental to the development of your Spirituality. It is simply a specific Way that only spiritually guides us through a flow of freeing forms, a bit of a guiding structure, to deeply and surely immerse immerse us within our own precise and profoundly personal process of becoming more and more God-Guided*, i.e., increasingly Inner Voice* attuned. We are as grounded as we are uplifted and inspired, and it is all experienced as so rewarding and indeed highly beneficial. We advance through consciously Receiving* and applying more and more of these actual answers from our own Inner Voice* -in words we actually learn to hear, as we finely fuel modern and ancient Yoga practices with full, sequentially unfolding specifically personalized nutritional protocols utilizing all of the major world traditions of natural and herbal medicine and healing, both ancient and modern, that together act quickly to resuscitate and refresh us, and that gradually reboot us also, and yes, even rejuvenates us into recreating ourselves totally anew, in body as well as in mind, and of course most importantly, in and through, Spirit*. We offer more Knowledge* through this systemless system that is at the apex of what we call Evolutionary Medicine, which perfectly corresponds to and is very useful for, our current Correcting Time* challenges -and our ensuing total transmogrification! We incorporate Self-Activated Acu-Pressure, God-Guided Back Adjustments, and our unique God-Release Writing Technique for Emotional Healing and Psycho-Spiritual Growth as well, in this, our God-given and all-inclusive Way of Spiritual Nutrition. This Spiritual Nutrition is firmly grounded both in our daily God-Guided Meditations, etc., as well as in the essential and exotic nourishments of the more earthly entrees. We are always perfectly and individually inner Guided* to further develop a profoundly personal spiritual relationship with and through our own individual Indwelling Spirit*, and with the help of someone who has mastered The Way of Spiritual Nutrition, if needed, or for added benefit. Over time ever more increasing benefits are directly experienced more and more as they are truely never ending, and, as we also engage in both personally enlightening inner meditation as well as cosmic-community orientated service-guided meditation practices, we are also actually leading in our planet’s profoundly plenary progress as well! If you are so moved, or Prompted* to explore more, text or call us*, any afternoon, for a totally free and open discussion, to any depth that you are comfortable with, about our options for your possible health concerns, fitness goals, psychological challenges and/or to discuss your spiritual direction and aspirations. And hopefully you will also experience more of how we all actually Receive* the right answers for any of the many questions we may have in life! The Way of Spiritual Nutrition is a uniquely dynamic and totally innovative integral and highly effective and efficient spiritually-based wholly integrative mind-body-Spiritual approach which ever increasingly accelerates our direct and personal contribution in our collective community cooperation for beginning our co-creation of 'Heaven On Earth'. Our personal progress to any degree is a key essential element which directly contributes to our plenary planetary progress and is obviously obligatory to even begin to better, and to ultimately totally transmogrify, what may now seem to be only a great ‘strain’ in the current state of world affairs, but which is actually only the exciting first step deep within our Correcting Time* which we now find ourselves inextricably engaged in! The decision is totally ours. * CITATIONS: The God within: the Thought Adjuster kzbin.info/www/bejne/aaKtqZmmjKyee6M (12-minute AUDIO intro) What is a Thought Adjuster www.correctingtime.org/faqs CLICK on: What is a Thought Adjuster? God Within Man - The Thought Adjuster www.truthbook.com/god/god-within-man The Correcting Time TheCorrectingTime.org Key Concepts: (a glossary) -- evolving-souls.org/urantia-revelation/key-concepts/

[@rel8elev8]

What a fantastic class. Thanks Jeff!

[@jojocamaya5125]

Pain kills the pain Miss you bikram

[@PUREyogaTV]

Thank you for tuning in !

[@gautamipatankar2614]

Thank you so much🙏🙏 One of the best online hot yoga class.

[@PUREyogaTV]

Love that! Thank you so much for tuning-in! 🔥

[@glisiasouza8974]

Wonderful class. Thank you.

[@PUREyogaTV]

Thank you Glisia! Hope you enjoyed your practice :)

[@RumaDevipau]

Great class! Thank for doing this!

[@delyne6860]

I miss Bikram yoga as many of the yoga studios nowadays are using hot yoga terminology and doing some of Bikram's 26 poses but not all of it. It is kind of a "watered down" hot yoga poses.

[@PUREyogaTV]

That's why we LOVE Jeff's class! Thank you for tuning in!

[@paolarizza160]

I totally get you, here in Dublin it took me ages to find a proper Bikram studio. I tried a few “hot yoga” classes and I injured myself, and that was frustrating being a yoga teacher myself. Then I found a real Bikram and my teacher is exactly like Jeff. They are very rare, but there are ☺️ But Jeff is amazing too!

[@roxanagarcia6087]

Good class! Omg I'm too tired haha

[@PUREyogaTV]

You got this Roxana 💪 thank you so much for tuning in!

[@Maggiemstone]

Fabulous class. Clear, concise, compassionate. Thank you, Jeff. Helps me during these pandemic days.

[@PUREyogaTV]

Glad it was helpful!

[@olafnilsen848]

Awesome, great dialogue amzing

[@monicaossandon9690]

BEST 90 minute HOT YOGA class! Thanks JEFF and PURE YogaTV

[@PUREyogaTV]

Glad you enjoyed it! You are so welcome!

[@rileycolin516]

thank you for your service

[@beyoulosangeles]

i don not know you but i really love you for this class and the way the Universe made your voice and articulation. It works very well for me. xoxoxo

[@johnehrlich]

One of the best teachers ever

[@denisedasilvabastos2700]

Love this class! Thank you so much! 🙏🌺

[@PUREyogaTV]

Glad you enjoyed it! :)

[@soundsvegan_anne]

Thank you so very much for this amazing session! It's helping me through the lockdowns! You are truly the best! 🖤🧘🏼‍♀️🙏

[@PUREyogaTV]

Anne! We truly appreciate you taking our classes. So happy to hear you had an amazing session :)

[@sandraangel6409]

How I can meditate during the class if I have to listen all instructions to be able to follow the class? It is a none stoping talking 🤔

[@PUREyogaTV]

Hi Sandra! Thank you for your feedback! We like to think of it like an "opened eyed meditation" driven by the dialogue. Listen to the command, and execute! no mind stuff needed!

[@raushanahsimmons6270]

Great class!!

[@joannesantos4578]

Love this class. I totally zoned in with such clear dialogue. Best practice I had in the hot room on a Sunday Morning with my yoga friends. 🧘‍♀️

[@PUREyogaTV]

JoAnne thank you so much for tuning in! We are glad to hear you had a FUN Sunday Funday doing Yoga with your friends, that's awesome!

[@ankitakulhari6406]

Is it work for weight gain?

[@PUREyogaTV]

Hello Ankita, a regular practice with Hot Yoga is going to help you to balance your mind and body so that you can find health and wellness in all aspects. Some people lose weight, while others gain weight, but for sure you are going to strengthen your body and feel amazing! I hope this is helpful :)

[@ankitakulhari6406]

@@PUREyogaTV Thanks a lot for the information.

[@PUREyogaTV]

@@ankitakulhari6406 of course! anytime :)

[@ranjushrestha925]

What is the best time to do this? For weight loss

[@PUREyogaTV]

Great question! While this practice can be done at any time of the day, it is always best to practice on an empty stomach. By practicing class in the mid-morning on an empty stomach, you might find that hunger for your first meal might be in the late morning or around lunchtime. This has allowed your body to take on an "intermittent fast," depending on your last evening meal. The yoga class is a jump start to your body's systems, sort of like tuning up your car, allowing it to run efficiently and effectively. After a yoga class, you might find that your food choices will be healthier and more nutritious as you "listen to what your body needs." Consider doing some research on intermittent fasting, but of course consult with experts in the field of diet and nutrition.

[@ncountysurf]

Which yoga studio is this?

[@jeffreychen7145]

PURE Yoga Texas in Austin, TX

[@TrPg]

I think I'm in love with Beth 💜

[@ManOfSteel1]

what is 26+2?

[@PUREyogaTV]

Great question! There are 26 postures and 2 breathing exercises in this yoga series which is why we refer to it as "26+2"! Hope you enjoyed the practice!

[@goodheavenstomurgatroid2186]

What city was this class filmed in? Thanks!

[@PUREyogaTV]

Austin, Texas!

[@mares3841]

🔥

[@PUREyogaTV]

Thank you so much! :)

[@E_Go818]

1:22:47 “I play”😂 I laugh everytime

[@bibiameena7982]

How many calories this 90 min yoga session can burn?

[@PUREyogaTV]

It will depend on each individual. There are tremendous benefits in addition to burning calories such as building great mental focus with this practice!

[@nadiraosman6726]

❤❤❤❤❤

[@fruitionfarms2944]

🦋🙏💫

[@PUREyogaTV]

thank you so much :)

[@yellowleaf28]

who ARE these people that don't need water in a 90 minute bikram class??

[@PUREyogaTV]

Lol! Hydration 24/7 is always a work in progress!

[@jeffreychen7145]

This video was shot on March 16, 2020, the day we needed to close our studios because of the pandemic. The room was not heated!

[@jadeedmundson5715]

🙏🏻💐🐶💕

[@PUREyogaTV]

Thank you so much for tuning in :)

[@loyecge]

Birkram yoga es very dangerous for your back

[@PUREyogaTV]

Carlos, in Bikram Yoga we are always careful to modify the depth of the posture performed so as not to aggravate any back injuries. However, in general, many find that backbending is what is great for spinal health, especially in today's lifestyle of sitting, driving, and spending time on electronics. Try it, but be mindful in your approach, as with any exercise or yoga you practice.

[@ca91108]

It is not dangerous unless you do it wrong. It actually fixed my long term lower back pain.

[@musich1024]

Can I also do this without it being super hot in my room? (Energy crisis 🥲) or is that dangerous for the body? Thank you for uploading!

[@PUREyogaTV]

Absolutely! We suggest listening to your body and taking your time. Hope this helps!

[@musich1024]

It did, thanks! ❤️

[@jeffreychen7145]

This video was shot in a nonheated room!

[@MY-dt2xc]

beautiful class! Thank you for posting!!