SOMA Breathing Exercise | TAKE A DEEP BREATH

Enjoy this free breathing exercise from SOMA, This is the exercise I did on my podcast with founder of SOMA Niraj Niak, so you can breathe along with me, I'll be in the top right of the screen with you.
Podcast Interview with SOMA: • SOMA Breathwork Can Ch...
FREE SOMA Breathing Exercises Foundations Course:
lp.somabreath.com/soma-breath...
Apply to become a SOMA Breathwork Instructor here:
www.somabreath.com/core-instr...
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Subscribe so you never miss a new video: kzbin.info...

[@SHurd-rc2go]

Listen up everyone: this exercise has helped me enormously!! I am, 85 years old, badly disabled with rheumatoid arthritis. I have been doing Wim Hof, and now Soma. I'm 90% off a walker I've been on for 5 years. Breath is everything. I knew it when I ran 10k's, but the new science has changed that thinking. Thank you, Take a Deep Breath.

[@allpointstoone4346]

well done

[@LuisRodriguez-bw9rh]

Awesome keep on going

[@isupportthecurrentthing.1514]

Good stuff

[@DariaMonciu]

I love you :)

[@fivestarsmusic_]

New Science? The science of Yoga & Pranayama is thousands of years old. The modern style with electronic music makes it more fun now so that "normal" people want to enjoy it too. The ultimate booster for our immunsystems. Just natural drugs, produced by you own body;-)

[@LiamDangerPark]

One of the best things about this one, I’m tempted not to say because I don’t want stigma to cheapen the experience. But this gets you high. In a great way.

[@glenpowell7132]

Yes it does part of it when I was vreathing I felt uncontrollable laughter

[@sheshecocoorganics7401]

Agreed

[@georgevera9792]

Thank you, your channel was essential in my recovery from Covid19 pneumonia. I used various breathing methods to help me expell built up fluid in my lungs. I feel great now, after battling covid19 for 2.5 weeks.

[@TAKEADEEPBREATH]

Stay well x

[@criticalbil1]

How are you doing now, George?

[@georgevera9792]

@@criticalbil1 yes hi, I have been doing just fine after my recovery, I am now actively on a weightlifting regiment combined with a couple days of walking up hills, seems no side effects after recovery. Thanks for asking. Staying healthy since August 2020.

[@criticalbil1]

@@georgevera9792 that's great news!

[@rustykiley3577]

So happy to hear your better!! Having COPD 1 breathwork is helping me with my lung capacity. I'm curious as to what breathing techniques you used?

[@michellecoleman1912]

I was looking for a breathing experience that would be truly healing, particularly for my throat and lungs. I was drawn to the idea of somatic breath when I found this video. Not only did I feel this breath work in my throat where the issues have been hiding, but also in my sinuses. My voice grew strong. I discovered I could comfortably hold my breath far longer than I imagined. I felt myself tapping into something I haven't experienced in decades. I was less afraid. My body was charged. This was, by far, the best exercise I have encountered with breath work so far. Thank you.

[@nyagrateful]

Wonderful to hear. Excited to continue this practice daily myself. I also need to heal the throat chakra.

[@michellecoleman1912]

@@nyagrateful I have struggled with throat issues since I was a child.

[@jenniferlambert1635]

I had a vision during this that all the people doing soma, we were all connecting thru our third eyes, and building new pathways into consciousness. Very cool!😍

[@nicolasperez1822]

You deserve a lot more subs

[@pentabuzz149]

I think this channel will eventually have a million subs if this continues

[@Ronaldo747833]

This is seriously powerful. I'd really appreciate more like this, possibly longer even. The instruction was perfect.

[@allpointstoone4346]

It would be great to gradually increase to 1 hour

[@ahmedelwakkad9031]

Absolutely agree! 🙏🙏🙏

[@musingfoodie1041]

Thank you for sharing this wonderful Soma breathwork technique, I have tried several techniques with various breathworkers and this is by far my favourite! Many thanks!

[@olavisuominen9328]

I’ve been doing different breathing meditations for two years now and this is the best for me at the moment. Thank you Niraj and blessings.

[@SalmanKhan-dc3jy]

I had trigeminal neuralgia and had surgery for brain in 2019..but it didn't resolve and I was on medication...but luckily I found wim Hoff breathing and your channel...this August 20, it will be 1 year, since I have left my medication and I have not had any episodes of neuralgia for 6 months straight, whereas before there used to be atleast 10 episodes per day....thank you...u and wim Hoff have saved my life

[@SHurd-rc2go]

I appreciate ALL your work. Thank you for this one; it's especially helpful.

[@temprano69]

This is great I’ve seen soma breath and Niraj before on a podcast and I loved it as much as I love wim hof breathing

[@quincyologym1508]

This was absolutely brilliant. Much appreciated.

[@happier2075]

Absolutely amazing! Thank you for helping us heal.

[@thomascardwell6507]

This exercise is simply amazing thank you so much for all the work you do please keep it up and to everyone out there have a wonderful life

[@highlandlove]

Soma Breathwork is awesome! Thank you for sharing this with the world. Peace, Love, and Light to all. ❤

[@briannawilliamson7774]

My new favorite KZbin channel and my favorite podcast. Keep up the good work, seriously! Life changing stuff.

[@realgreekexperiences]

One of my all-time favourite breathing videos! Thanks so much!

[@dianagiannaras4153]

This was the most extraordinary experience I have ever had . Thank you for sharing I am grateful I found you. Blessings to you always I will continue to follow you this has blown me away Love ❤️ and love…

[@ingrained2train]

Soma breathwork is the best! I do this twice a day, game changer

[@fivestarsmusic_]

me 2:-) in my morning- and knocking-off-time-ritual

[@nancystaquet5039]

Blessing for everyone, great to feel the energy in the spine ....Change,...Heal...youself and the planet....many thanks.

[@nicholasmcinally8624]

Your channel has help me so much brother. Thank you and god bless 🙏☮🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@TAKEADEEPBREATH]

Glad to help

[@hejjsan1234]

Thanks for this amazing guided video. Absolutly coming back here again. Peace and love 💚🙏

[@sarahaden6600]

Thank you so much! It brought me into gratefulness immediately ❤️

[@glenpowell7132]

Wow that was amazing. I am still tingling from it. I left like I was floating a little. ABSOLUTELY ❤️ IT

[@camillesmith4396]

Thankyou♥️🌈 this is so powerful and healing.

[@Rtoej]

Just amazing! thanks for that, absolutely fantastic 🤯

[@ahmedelwakkad9031]

Words can not describe the experience I had with this . I discovered this last week and have been doing it everyday since , and the experience is so powerful every time . Thank you so much for this . I hope to see more videos like and even a longer version of this. Your a blessing to this earth , thank you again 🙏

[@Craigjackson12]

This is such an amazing channel! Thank you for helping to bring the breath of life to the world!!! Much love

[@patriciojuno1014]

Magnífico

[@garyschasteen9440]

Powerful, Inspiring! Felt and saw the light in a vwey good way! Thanks For sharing this wonderful empowering gift!

[@emmiek1091]

I have really bad anxiety and this helped a lot thank you, most breathing techniques or calming exercises don’t work for me and I was skeptical when I found this. But it has helped me so much thank you again

[@taravathallaji2271]

Thank you so much ⭐️⭐️⭐️⭐️⭐️

[@sandravandevelde2015]

Thank you, the best meditation for me, love the music... i really feel a lot of energy flowing through my body 🙏🙏🙏

[@betsycooke4401]

I have repeated this meditation for about 10 days now. Such a fabulous way to wake up. I have the sense that we are doing this together. Also, I sense we are with life beings on Earth. One being I get a clear image of is of the male Emperor Penguins as they huddle together in Antarctica under the total darkness of winter while carrying they precious cargo on their clawed feet. Their cries are with me when a make the tones and a happiness for their life and mine comes to me. Blessing to each of you. Loving grattude to TADB.🐋

[@clearskycam]

We will indeed change the world, my friends.

[@linhjahnke2111]

That’s awesome! Thank you so much your breathing exercises is really helpful, loved it!!!❤️❤️❤️🙏

[@mariafernandesaraujo7813]

Thank your for generous gift

[@taylorpham3996]

Holy moly! This meditation is out of this world 🎊🎉

[@rastaman793]

Thank you so much for recording and sharing this sesssion

[@manuelhuss1183]

More like this please! One of the best breathing execices I did so far. Unfortunately the volume of the voice is a bit to weak in relation to the music.

[@johnnava4759]

Amazing meditation and breath work combination!

[@fernandodasilva2460]

Peace to the Universe now and forever...Tank you for your work..toghether we Will change the world. I personally hold my breath for 6 minutes in meditation asking for eternal peace in the world. This video has inspired me..again, careful i have practiced this exercise for 15 years. 🙏. OM. OM. OM.

[@DariaMonciu]

I love this! Thank you so much!! One question: could you upload this exact same video but with longer breathholds? That would be awesome!! 🙏🏽❤️

[@makia50]

🙏🏼 Thank you.

[@dianehoffer4295]

This was so wonderful wonderful wonderful

[@JJ-qc2on]

Loved this. Your channel is part of my daily health routine. Thank you.😍

[@TAKEADEEPBREATH]

x

[@illuminatidetector8256]

@@TAKEADEEPBREATH i have a question, in the parts where you make a humming noise on the exhale, upon reaching the point where you cant do the hum, do you still keep holding it?

[@apollobukowski4275]

@@illuminatidetector8256 I think after you finish humming, you can inhale fully and tone again as many times as you’d like before the next round.

[@criticalbil1]

I struggle with inattentive ADHD. This technique, which has recently become the default start of my day, lights up my brain: for a few hours I seem to be able to think faster and I am much more interested in taking action (usually an issue for me). I suspect a significant amount of noradrenaline/norepinephrine is being released. Research shows that breath control can trigger this. Plus, if I take l-tyrosine - a precursor of noradrenaline - prior to the breathing, the effect is even more pronounced.

[@andrewmurphy6833]

OH MY GOD That was absolutely amazing, one of the most exhilarating things I ever experienced.......Thanks!! (Edit) Day 2 At the end of my second session on this I was quite literally looking at a white light inside my head, seeing it with my inner eye, it was so peaceful and just floating there. This is serious stuff!!!

[@rhemathedreamer520]

Thankyou so much. Beautiful guidance . I feel so more connected with source after this breath 😍

[@budjuggs]

Great Soma Session. My new favorite!👌🏻💜

[@Jforjeric]

Thank you so much

[@gelliohumberto5858]

Thank you for this🙏😊👍

[@Man_with_no_name]

this is insane, loved it, was doing win hof for the duration of the lockdown and now this, bookmarking this, thank you!

[@coldwaveful]

God bless.

[@collettedoyle9353]

This is the one for me 💫 takes me to that place ✨

[@a11acce55]

Thank you for this. I have tried many other breathing exercises and they are okay. But this one has the most impact on my whole body mind and spirit. Best wishes.

[@GH0P]

Man this is great. Thanks a lot and keep up the good work, love it!

[@coloring_yvon]

One of my favorites it works every time

[@roelofklos1820]

Really amazing breathwork

[@deborahpeek6783]

Loved this! Thank you♥️

[@TAKEADEEPBREATH]

You're so welcome!

[@JussBRAVOofficial]

AMAZING - Thank you for this... Great stuff for the soul.

[@TAKEADEEPBREATH]

Thanks for listening

[@terri-annebaker4787]

Magical thank you ❤

[@GADDERZ30]

This one is amazing, thank you

[@lisakarolinehammeken3187]

Thank you 🙏❤️

[@katyjk6301]

Ooooooooh my goodness. So much gratitude to you for this blessed meditation. I am absolutely vibrating! Probably will want to do this early morning instead of right before bed 😂😂😂. Much LOVE to you❤🦋

[@a111oveWrldWde]

Thank You! 🙏😊

[@iara914]

Thank you 💖

[@BreathworkBeatsbyTouek]

Fantastic music and powerful breathwork! 🔥❤

[@TAKEADEEPBREATH]

Thanks for listening

[@babilonia5500]

love it

[@becaflor46]

Thanks you for all you Do ! Could you please write the detail of each round please ? I'm french and with the music on back it's sometimes hard for me to get your voice 😊

[@Shanice.1234]

THE BEST! my chest and tummy started vibrating and it felt like that is where my pain and tension was so I concentrated on those areas and I have no words, just amazed ❤ Thank you!

[@clintatwater]

Incredible breath work! I am into this deep ❤️🦋❤️

[@linapetraviciute5223]

Thank you loved it. Wabt to stay here longer 🤗

[@sumeetbhanjadeo5994]

Experience d great vibration s. Great will do it often. Great channel to experience all kinds of breathing exercises 👍

[@iara914]

This is something amazing 😍 Thank you 💕

[@seemapatilJapan]

I watched the interview of Niraj on this channel and that gave me a better understanding. The interview has the most important direct to the point question answers .... I just search for various solutions through breathing on this channel. My ONE STOP SHOP. GLOBAL TOO. This practice is just superb.

[@seemapatilJapan]

Hey, I love all your videos. Sorry to say but the music in this video was just a little bit louder to hear the instructions..

[@sidstovell2177]

Before you do it, let it run and concentrate on what he's saying. Soon you will catch on, and then will be able to do it, even hardly hearing the instructions. It's worth the study.

[@tamster210]

So amazing ❤️

[@michakoecki9603]

Amazing... Thanks for upload.

[@a111oveWrldWde]

Thank You! ✨😃

[@amandinafe1475]

Oh Woaw 🙏 Absolutely loved how you articulated this one, Thank you so much Take a deep Breath 💜 New addition to my breathing routine, This is a jewel 🌬️🌈💎💕✨

[@rachelemma1932]

This is magical, thank you so much for your channel ❤️

[@TAKEADEEPBREATH]

Glad you enjoy it!

[@vickilee771]

Thankyou that was great 💚💚💚

[@mariafernandesaraujo7813]

Was something else my experience I cry Thank you 😊 💓 So illuminated I think I was with my soul. Thank you to share 🙏

[@thislandsharedlivingprojec1333]

wow. that was fantastic. definitely a different vibe to WHM which I have been doing 2 yrs now. give it a go.

[@olavisuominen9328]

This is really good meditation

[@jamessimon8620]

Thank you so much for this 😊🐱☺️🤠🙂🙂☺️🐱🙂🙂☺️🐱🙂🐱😊💞

[@TAKEADEEPBREATH]

You are so welcome!

[@MrJamesLowery]

Wow. Just wow.

[@tarotwithkellsie2763]

I loved it 🤩

[@nyagrateful]

Wow the chance to use my tone in this exercise!!!! Wow I’m so elated and at ☮️

[@therestlesstrio]

Thanks

[@evelynsnell2293]

Beautiful. Love this.👌💕

[@TAKEADEEPBREATH]

Thank you! Cheers!

[@marcusjasso2600]

Amazing!

[@benjaminwevera.k.azorexxtr389]

This exercise makes me so powerful with the help of Higher Power and that Psytrance vibe

[@astridjaye6224]

Wow, a tad difficult due to it seeming long, but awesome all the same abs I think I need longer breath work. I feel release and reduction in my severe fear/anxiety issues, I need to do this often. Will be back, thank you so much 💜

[@juliebirdgirl9059]

wow... i'm buzzing...and very relaxed...sitting on a chair, my feet are tingling...perhaps I should sit on floor next time...but I like it....

[@kamilpaszkowski6095]

Wow that is very very good. I tried about 5 different Daily soma but this one stand out with the quality

[@magpie2293]

I Just can not explain this experience, there are no words.

[@therestlesstrio]

Phenomenal