Biotin Hair Growth Truth Revealed | Is Biotin Good for Hair Growth? 💇‍♂️

Biotin hair growth secrets revealed. Is biotin good for hair growth? Will biotin make your hair grow? Does biotin work?
Let's keep in touch on Instagram.
► / arsalanaspires
Are you taking biotin for hair growth?
What is biotin:
Biotin, otherwise known as Vitamin B7, or Vitamin H, is just another one of those vitamins that your body needs but cant make on its own. Biotin helps convert certain nutrients like fats and carbohydrates into energy, it has a role in gene expression, and cell signaling. But its more widely praised for and known for Its role in the health of your hair, skin, and nails.
Best biotin foods
Biotin is found in meat, fish, nuts, seeds, vegetables, and even sweet potatoes.
How much biotin should you take for hair growth
The National Institute of Health’s Office of Dietary Supplements recommends that adults get 30 micrograms of it each day. Which is 0.00003 grams. Doesn’t sound like much, right? Exactly, because you really don’t need much biotin at all to stay healthy and support the hair, skin, and nails. This explains why biotin deficiency is so rare, because chances are you are already getting enough biotin from your diet. This is not to discredit biotin deficiency as a real cause of concern, because factors like mutations, pregnancy, and even smoking, especially in women all contribute to biotin deficiency which ill get into.
Is biotin good for hair growth if you take extra
Because it’s a water-soluble vitamin which means, the body will use up what it needs and extra biotin will simply pass through your body and get flushed out. There is no reason to believe if you have normal biotin levels that youll get more benefits if you take extra biotin.
How does biotin work
Biotin is believed to improve the structure of keratin. Keep that mind. So basically, biotin makes keratin work better.
Should I take biotin
The NIH reports insufficient data to support supplementation, especially if you are not deficient and the only way to know if you are biotin deficient, is to have your plasma biotin levels measured.
Normal biotin levels
The normal biotin blood plasma levels range from 200 to 1200 ng/L, with an optimum level of 400-500 ng/L in younger adults and children. A biotin deficiency occurs when the plasma biotin level is below 100 ng/L. S
One very last important tip I would leave you guys with is since the recommended amount of biotin is 30 mcg each day, most biotin supplements on shelves provide much higher doses than this, you probably have seen this. Some up to even 10,000 mcg per dose. Although this isn’t toxic as its water soluble, very high levels of biotin can alter the results of blood tests, including hormone and heart tests creating false positive or false negative test results. So please please always let your doctor and health care team know before getting any labs done if you take biotin. It’s best to always let them know that you take biotin and any other herbal products or supplements or start any when you visit them for check ups as a good practice.
DISCLAIMER:
The information provided on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this site is for general information purposes only. The content creator makes no representation and assumes no responsibility for the accuracy of information contained on or available on this site and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this site with other sources, and review all information regarding any medical condition or treatment with your physician.
#biotin #biotinhair #biotinhairgrowth
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[@RXI63]

It’s sad that people that smoke, have a stupid diet, don’t exercise have a great set of hair but for people that do the opposite, have thinning hair. Life is definitely not fair lol.

[@Genuinelybeautiful1985]

Genetics

[@deshawntoolive1369]

When he says “smokes” is he talking about smoking weed or cigarettes?

[@GraubiGames]

@@deshawntoolive1369 Same thing. Dont even ask - yes, you are addicted! 😁

[@deshawntoolive1369]

@@GraubiGames naw because for health reasons those are 2 totally different worlds Bro. And weed isn’t addictive. It might be in your fantasy world but it’s not. A heroin addict can’t go cold Turkey off heroin without life threatening repercussions but someone who smokes weed daily can. I can assume you don’t smoke weed at all

[@GraubiGames]

@@deshawntoolive1369 Oh i smoke some times and actually just wanted to trigger you. But your answer shows that you are indeed addicted 😭

[@TheDenisec]

Personally I have been taking biotin for 6 months and my hair is incredible , not only the hair on my head but my Eyelashes are long and lush, I have never had long eyelashes in my life. Try it , it woks for me!!!

[@HerHomeschoolHomestead]

What brand do you use? 😊

[@silmarifigueroa6348]

What brand ?

[@perrycole5290]

How much is safe

[@adore3596]

What brand did you use?

[@vins7cv139]

Are you woman?

[@thomassosa2804]

Very nicely done, clear and informative as well just the right amount of time explaining everything. I look forward to your other videos.

[@ArsalanAspires]

Thank you for your kind feedback. Feel free to subscribe and click the 🔔button to stay up to date!

[@yourskyuree2821]

Taking for Biotin works well in my fast hair growth,been using it for the course of 100 days and stopped for a month or 2 and continue,biotin really works

[@paulinarojas4005]

Hi. Can you tell me how much you take each day? and with food am or pm?

[@MrRahul123919]

Which brand

[@anindian4601]

@@MrRahul123919 GNC

[@BobInGreek]

lier

[@daisiesandpandas1218]

it worked because you're deficient and that was causing your hair loss. there are many causes of hair loss so it might not work for other people

[@hayat6899]

This is the most informative and to the point channel👍👍

[@ArsalanAspires]

Thank you for your feedback! I really do appreciate this.

[@olakandil5636]

Does Biotin regrow hair on body? I did laser hair removal, so would my sessions be for naught?

[@nancytate962]

Biotin normal dose helped me regrow my hair after having hair loss due to an illness stress. It worked for me without skin problems. I do have dry skin.

[@rstezza]

How much zinc are you suppose to take with 30mcg of biotin?

[@BleedCubbieBlue77]

What about biotin combined with caffeine currently using beard softener that contains both

[@soul71000]

Would Keratin supplements work?

[@MrRahul123919]

Can u tell me brand name n how many tab in one day

[@vvsig.fj9s]

What's the side effects for this product

[@maxell008]

Tk you dr finally I got andwrr for the million dollar question ❤️❤️❤️❤️ Dear doc Can I take protein subliment m collagen for healthy skin plz reply

[@apryanto-b7184]

Thanks Doc Really appreaciate the information you gave

[@ArsalanAspires]

You are welcome my dear friend. Wishing you wellness. :)

[@calebodhiambo9065]

I have personally used biotin and i can attest that biotin actually works. after about 6weeks my hair was growing at an alarming rate .I have never had lots of hair on my arms and legs until after i started biotin. since i stopped the growth rate has drastically reduced and my hair follicles became thinner.

[@elitechen5918]

u might be biotin deficient

[@perfectlyflawed5330]

Exactly...facts...

[@user-fm3xr9yz3i]

Did you use a serum or orally via tablet?

[@calebodhiambo9065]

@@user-fm3xr9yz3i tablets

[@user-fm3xr9yz3i]

@@calebodhiambo9065 thanks

[@imranshah-ll1wk]

Biotien definitely worked for my dead nail skin

[@Username-es1iy]

Doctors will recommend what ever provider is offering the biggest bonus

[@RVNT9OE]

Unfortunately. And it works vice-versa.

[@truelove7516]

Ever since I started taking biotin supplement I have noticed great improvements with my nail.

[@limaalexander1460]

True so true..🤗🤗

[@MoltenMetalGod7]

This is just my personal experience. I've battled thinning and hair loss for last few years. I diet pretty hard so I may not be getting enough food-based biotin. One thing I noticed when I started taking biotin my loss slowed and my hair just seemed thicker and stronger. Whereas previously it had gotten very thin and stringy and would fall out with the slightest touch. I can't say as to new hair growth but it appears to be helping what is there.

[@ArsalanAspires]

Thank you for sharing that.

[@yeashfeealbeenchowdhury]

How often do you take biotin?

[@user-qq6ll6kj2f]

What helps with hair growth after scalp fungus ? I had a fungus when I was a child but my hair stayed thin in my crown area .. is it anyway to fix this?

[@sinamen516]

The vitamins and shampoos worked for me. My hair was falling out and thinning until I started. Ive been consistent for almost a year, the shedding has dramatically dropped and my hair has thickened up

[@walter5207]

Which vitamins and shampoo brother??😢 Can you suggest me

[@killuakillsgaming8567]

A comment that lighten up my mood. I'll try taking biotin then. But which product and shampoo is it?

[@sinamen516]

@@killuakillsgaming8567 see above

[@walter5207]

​@@sinamen516​​ Bro i can't found that which product of vitamin and shampoo you are been using...please can you mention it again? 😢

[@joses3717]

@@walter5207try castor oil for your hair

[@lodvikgoolanians1125]

Im 35 years old i see i lost my hair not to much what biotin is good

[@anthonyfonseca2417]

Great informative video! Btw I was surprised to see the pharmacy board on the wall. You must be from socal!

[@ArsalanAspires]

You got that right! Wishing wellness your way!

[@Ballerz_Shorts]

How's biotin spray?

[@honks9484]

I’ve just bought a hair growth oil that has biotin and caffeine in it. Is it safe for me to use?

[@terapeo2027]

Yes, you have to drink it twice a day

[@sugarmane]

I've been taking biotin for about 5 months maybe less. But I take one pill every morning, And my hair was thinning, an now it's Getting thicker and new growth. Plus my nails and chest hair have been gowing too.

[@noahcarter1056]

Are you taking the 10000 mcg

[@sugarmane]

@@noahcarter1056 500 mg biotin

[@miyabutterfly4777]

Does ur hair grow faster than before ?

[@sugarmane]

@@miyabutterfly4777 too fast

[@saimoon4232]

@@sugarmane thats like 50000 mcg

[@monametsimbulayi4744]

My hair is thinning leading to Baldness should i use biotin products

[@aldyferns1115]

I have hair quite alot of hair on my head n my dermatologist says I still need go do a transplant for a sure shot result.

[@gregsanders6862]

The reason I am asking is that I do not know, but I am wondering if too much of the same product as you did with your hair might damage it. I ask this because too much product on the beard as a man may damage it.

[@johndoe5229]

i’m here for my beard growth! hope anybody who is ready had lots of hair growth their way! ♥️

[@DailyQoutes1]

Did u grow one?

[@A-gs5yg]

what happened fam

[@namenlosNamenlos]

Oh well ain't respond to us.

[@ImUhRandii]

rip

[@B4TheeParty]

JOHN !!!

[@Dailygematria]

Excellent explanation. Thank you doc

[@ArsalanAspires]

Of course!

[@aubryclement7208]

How does it help skin?? If I don't take it I get itchy... (I'm terminal) so does that mean I'm diffishent??

[@ramneetkaur4340]

Does biotin also leads to facial hair growth?

[@REghazzawi]

So topical Biotin in shampoo, etc not proven to curb hair loss?

[@douggaudiosi14]

Most topical drugs are a scam. You don't absorb nutrients through your skin

[@jsekingssa3730]

I had a balanced diet and my doctor measured my biotin and claimed it was ok and healthy. my biotin levels were healthy i still took it regardless my facial hair grow like nobodies buiness

[@jenniferdegrote3298]

I have scarring alopecia due to radiation after brain tumor surgery. It left me with a huge bald spot. Biopsy done by Derm dr. Told me my hair follicles will never come back. Ive taken Biotin gummies along with Biotin shampoo and conditioner...ive see small hairs popping up❤❤

[@KayKashi]

I’m so happy to hear that

[@hanestshirtsarecool]

🔥🔥🔥 Finaly an unbiased honest video!🔥🔥🔥

[@Jaguar10My]

Are you sure ?...

[@hanestshirtsarecool]

@@Jaguar10My Are you?

[@anatureperson5551]

Well, I can testify to the fact that biotin makes your hair grow. I go to the hair dresser once every 3 months and about 2 weeks prior to my appointment I started taking biotin. Before the appointment I did notice that my hair was longer than usual. I didn't think anything of it until my hairdresser said "your hair, it has never been this long." I said, "I know, the only explanation is I started taking biotin; I noticed a spurt of hair growth 2 weeks before my appointment." She just laughed and said, you can't go wrong taking biotin. I made another appointment for 3 months out and told her if my hair grows three feet more before my next appointment, I'll let her to know.

[@Smallfish306]

I take biotin due to having rapid weight loss after gastric bypass. I was taking 300 mcg daily and didn’t feel like it was making any difference. Began taking 600 mcg daily and definitely noticed a difference. Is it my imagination?

[@terrycrewable]

Placebo baby

[@akunmata6976]

Have you feel any side effects after using 600 mcg biotin?

[@riversworld5794]

maybe. maybe not

[@yaboyjonez9476]

To be or not to be 🤠

[@Smallfish306]

@@akunmata6976 no

[@mehwishimran4596]

Can i take biotin tablet during pregnancy

[@rikooangloindianpunjabi5824]

But isn't egg white good for hair ??

[@mr.chingtv618]

Hello Dr how many time to take the biotin everyday? Thank you

[@_____honeyBee]

Just 1 capsule a day after meals

[@zippo_muk9254]

*How do you get rid of avidin from your body? I think pasturised egg whites caused my hair thinning!* I’ve lost 85lbs, and had been having about 500ml - 1L of pasturised egg whites per week, and 10 boiled eggs per week. I think the avidin (biotin deficiency and sudden weight loss) has caused my significant hair thinning.

[@riddlydiddlyimawantedmanin4442]

Why you eating so any eggs bro

[@MrsAnsah]

Sudden weightloss is common reason for hairloss.

[@riddlydiddlyimawantedmanin4442]

@@MrsAnsah why is he eating so many eggs though

[@engell3707]

10 eggs a week is actually not that much. I eat 3 eggs daily. Anyways you could just boil your eggs for a few minutes (5 minutes max) just enough so they’re not hard boiled, and that would help.

[@riddlydiddlyimawantedmanin4442]

@@engell3707 I think i read that per day

[@christiansean2222]

Subscribed!

[@simplev8072]

Thank you very much Doctor. This saves me from buying biotin

[@royamadi5378]

Very useful!!! 👍👍👍

[@ArsalanAspires]

Thank you!

[@vaporiiz]

Picked up a new multivitamin that has biotin, figured id watch some videos lol. Thank you!

[@ArsalanAspires]

Of course! Wishing you success! 😃

[@GabetheS]

Seen a stat that was something like 1 in 130,000 people have a biotin deficiency but 1 in 3 people balding are suffering from biotin deficiency

[@najthesavior4286]

I just know I have to take care of my hair

[@kigenmusa6013]

I'm currently taking 300mcg Biotin. Is it safer than the higher strengths Biotin? And will I get the same results as the higher strengths Biotin?

[@ArsalanAspires]

Biotin is a water-soluble vitamin, and any amount that the body does not absorb is excreted in urine. The recommended daily dosage for adults is much lower: 30 mcg. Healthcare professionals consider biotin to be very safe, so taking 300 mcg can be appropriate too. What results are you trying to achieve? Best

[@voluntarism335]

buy 10,000mcg and have ground chia seeds in smoothies with mango and baby spinach also make sure you fill all your protein through things like lentils

[@zippo_muk9254]

How is your hair looking after having the 300mcg biotin?

[@miyabutterfly4777]

Results?

[@kigenmusa6013]

@@miyabutterfly4777 it didn't work... maybe a higher McG concentration will help

[@meowzah2495]

My best friend was losing tons of hair. She would take biotin and it would grow back. She would stop and it would thin again. So she would take it and her hair would grow fast and full. It was amazing. I tried taking it but I break out the next day. I swear on my life this worked for her. And it was the only supplement she was taking. Idk what amount she took tho.

[@Birdie319]

Keep in mind whenever taking biotin or any supplements/pills...we have to drink plenty of water to obtain the desired results and be consistent. One Love

[@limaalexander1460]

FRECKIN INCREDIBLE!!!!!!😚😚😚😚😎

[@_____honeyBee]

If we stop it would thin again ? So cannot stop ? So I guess we should take until die

[@vins7cv139]

What do you mean with you break out the next day?

[@anastasiazazulina6111]

@@vins7cv139I think, it acne break out

[@Tallo793]

What about biotin being combined with hair growth oil

[@woody71692]

Biotin works for me! My hair and nails grow so fast! Finally got those long sexy bangs like Chris hemsworth ! Haha

[@PamPooh1111]

I use biotin shampoo and conditioner and it makes your hair grow fast!

[@chosenone8875]

What Brand do you use?

[@tabassumbibi9767]

Can I take biotin for my hairs growth which is 5000mcg and I am 17 years girl does it harm kidneys

[@racheldoesacrylic4089]

My hair was comming out in clumps i am 62 and was really upset // started taking biotin and the shedding is way less than it was /so i am sticking with it for now x dont mind getting old just dont want to look it x

[@mstcherie13]

I have been taking 1 pill high dose every day for about 4 months I can't yet say it's had any improvement on my hair in my head but my eyelashes eyebrows and NAILS especially have definitely noticeabley grown. I think hairr on your head may be difficult to notice any change since it is prone to breakage and unless you keep it in a protective style for months straight it could be that any small growth is cancelled out by daily breakage. And my hair is 4c fine and breaks easily. I will continue taking it though because I love the effect that its has on the other things. Started taking zinc tablets a month ago alongside to see if that helps with hair growth too early to see yet

[@mstcherie13]

Pinacle amazon 12 000

[@D___eR]

Can you tell me if you notice any unbnormal growth of your body hair?

[@mstcherie13]

@@D___eR yes but you won't turn into anywhere near a warewolf as it is very very slow but I have noticed bodh hairs a teeny bit longer. As a woman it's not that noticeable

[@kamilharis]

Which biotin you've taken?

[@ra5071]

Do you get severe stomach pains? My stomach cramps up really bad now and then when I take it

[@whitewolf6730]

Thank you, very clear.

[@ArsalanAspires]

Glad I could help!

[@michaelchad5316]

I'm trying to grow my hair longer :/

[@bengorillachristiandude6438]

Could I use biotin to treat a hair shaving accident?

[@prenom8793]

Of course

[@renarich4942]

What your saying resonated so much more with me not so much because you are a doc but because your skin is glowing

[@ArsalanAspires]

Why thank you. 😃

[@never4saken165]

How do you know for sure he’s a doctor? Is it the white lab coat? Anyone can own one. Don’t believe everything you see & hear. Do your homework

[@renarich4942]

@@never4saken165 literally said that the influence had nothing with them being a doc but ok

[@shahrearjahan9159]

Sir I am taking Dutersteride, minoxidil and biotin for almost 3 months. And I got result. Now by watching your videos I realise that biotin wasn’t important. Now should I leave biotin? I was talking 5000mcg daily.

[@TheEldenLord_]

Is it normal for biotin to make u shed more hair then usual from the initial use?

[@hn5204]

Yes I think so, they say about 3-6 months to see better hair regrowth

[@JHendo247]

Both my brothers have thick full beards and I don’t! It’s not always genetics.. need something to help my beard connect 😭

[@bryanstapleton7554]

It could still very well still be genetics, u just got have undesired genes for facial hair

[@akunmata6976]

Maybe you just sibling in laws

[@visight7729]

You are adopted

[@avatarneji]

Naw he's adopted

[@Junior-pe5po]

Use a marker to connect it

[@edgar1edgar902]

Daily stressful situations cause hair to fall and white hairs to grow ...

[@toriannamaguire2895]

Ive been taking biotin for a few weeks now and my hairline has filled out!! Im happy that im seeing somethin :)

[@awonamac3422]

Wow, How many weeks have you been taking it for?

[@BaseerKhan-xu7tg]

Thanks alot for your information

[@ArsalanAspires]

Of course! Thank you for being here!

[@meep2605]

Shedding like crazy after a period of stress😢 just got some of this stuff😭

[@josephinebonello4360]

Thank you for your halp

[@nassykareem3079]

Very good result 👍🙏

[@Katherine_xs]

Mine is 2500 mcg why?! Its way too much

[@jackedkerouac4414]

Willing to give biotin another go but when I supplemented it my nails grew fast and strong but it did nothing for my hair.

[@ellad9513]

Thank U 😊 ..WE can all use a little help so we can feel good about ourselves

[@ArsalanAspires]

Absolutely!!

[@user-wn3bm8zz4b]

I used 2 bottles and hair fall much less but hair not growing back in the bald patches

[@paramyogi-xq7wx]

I had nice straight hair till age of 40 years but they were thin. Then I started having severe hair fall. The dermatologist advised Biotin 1000 mcg per day for few months. I took it for few months and my hairfall stopped and my hair became thick but they became curly. Now it's difficult to make them straight even after 3 years. I don't like curly hair. So this is the major side effect that I experienced unfortunately😞

[@mccraejoey82]

I bought some but it started to brake me out

[@memesimone9690]

Increase water to half your weight in ounces.

[@akidajasper6545]

Respectfully biotin sups do work 🤷🏿‍♂️I can only use myself as an example but the biotin chewys I take 100% work

[@MyVault]

Well explained 👌👍.

[@ArsalanAspires]

Thank you 🙂. I will make an update on biotin within the coming weeks.

[@gookey9924]

Biotin only works if it's effects can reach through the vessels to the hair follicle. If the vessels are already constricted it won't work. So the trick is to open or widen the vessels to the follicle by applying minoxidil to allow the biotin to reach.

[@sheldonjunior7467]

Does sad and cry cause hair loss ? I mean sad not depressed or stress . Any reply truly appreciate , Thanks 🙏

[@tiktokcompilationph3838]

cheer up bro

[@dropattierupnarain]

yes

[@ArsalanAspires]

Im wishing you wellness dear friend and brighter days where you don't feel sad. There is no strong evidence that the feeling of sadness can cause hair loss. But there is limited evidence that depression and stress can indirectly result to thinning of the hair, although more research is needed.

[@daniellee4417]

Subscribed just now. 10 out of 10 video i appreciate the accuracy of your anwsers. Started to lose hair at 24 and now i use hair fiber to cover my blinds spots. How many grams of minoxydil are needed ? 2 or 5 or even 10 ? 😀

[@ArsalanAspires]

Thanks for the sub! I made a video on this. 5% Minoxidil foam can yield hair growth results.

[@All_in145]

Does biotin fix patchy beard

[@shamahoraga]

I want to know too

[@GiveMeYoSammich]

No that's just genetics just like a lot of people's crappy hairline or thin hair, I can grow one hell of a beard but I got thin to mediumish hair and a shitty natural looking receding hairline

[@Lowclasswarrior778]

Yes

[@HerHomeschoolHomestead]

Wow, GREAT video!! 💙

[@ArsalanAspires]

Thank you for the feedback! Subscribe to stay updated with new weekly videos!

[@HerHomeschoolHomestead]

@@ArsalanAspires absolutely!

[@BigHeffaa]

What do you guys recommend I should take daily?

[@ryanwk1]

Everything

[@BigHeffaa]

@@ryanwk1 that doesn’t answer my question

[@ryanwk1]

Well u arent very specific with ur question on what u need something for your hair or just health in general

[@arthyzlive3987]

arnold zwaznegger ate whole raw eggz everyday when he bodybuiled, now he got an amazing full beard

[@methatlovescats3602]

Then makes should stop putting high Doses in their vitamins.

[@wisikahn]

Biotin supplement won't hurt, my nails didn't break right after I took it.

[@rdance3]

Skin and hair health, relies greatly on DNA synthesis, which is ATP dependant. Lack of energy is a sign that you are low in ATP. Many people suffer from IBS, which can lead to poor absorption of Biotin, but since Biotin deficiency is believed to be so rare, it is hardly ever tested. People often find it hard to stray too far from high carbohydrate diets and suffer from Keto Flu when they try. Some are able to push through after time is given for enzymatic upregulation. Other nevery can. I believe this is due to the fact that to be KETO, one must first be able to transition thrugh Gluconeogenisis, a process regulated, first, by Pyruvate Carboxylase, a Biotin dependant enzyme. It is well known that higher protein diets require more Biotin and Riboflavin for energy. Energy needed to feel well AND for DNA synthesis.

[@adammitzelfelt9447]

Stress is the number one hair killer I promise. Stay calm folks

[@marciacharles2639]

So True True 👍

[@engell3707]

I had to listen to the video with captions on as your voice is not clear. You should articulate every word and not rush.

[@ArsalanAspires]

Thank you for the feedback.

[@engell3707]

@@ArsalanAspires no problem. Just a little side note.

[@pkendlers]

Hahaha when I first saw the thumbnail I thought it said Bitcoin. " Is Bitcoin good for hair?" Why would Bitcoin be good for hair????😂

[@juniperlee1121]

I have food allergies and the good sources of biotin is not good fo my joints . Thats why i take biotin. It helped ny nails since they cracked easily before and it stopped my falling hair . Sometimes, supplements helps when the food recommendations doesn't work for your health too.

[@ADreamPC]

Maxi hair biotin is the best for hair... I've added it to dutasteride and my hair is way thicker from using it

[@robertvillarreal7055]

The Biotin bottle has an Expiration date of: February 2022. Well kept from heat & light. Will it still be effective?

[@caty2ful]

Yes, of course, it takes many years for vitamins lose their efficiency.

[@robertvillarreal7055]

Thanks. Before I threw it out. 😃

[@daisiesandpandas1218]

you should probably get another one, please don't play with your health and expired drugs, formulations start breaking down as time goes on, they're inexpensive to get as well.

[@caty2ful]

@@daisiesandpandas1218 They don´t, unless it´s a liquid or cream formulation. Dry pills will only lose their efficacy slightly, but this is in 10 years or so.

[@organicminds6036]

I don't know why doctors don't get it......Question is not about hair growth but about hair regrowth....!!

[@ArsalanAspires]

Spot on!

[@chiefgilray]

Anyone (like me) who has looked this up is literally looking at this man's hairline with envy 🤣

[@ArsalanAspires]

😅

[@cnote4897]

Lol!! I've made my peace with it.. just here to see how I can grow my beard thicker...

[@vikakui]

By the way during pregnancy I had the best hair of my life...

[@A-gs5yg]

I just started taking biotin today always reply to my comment so I can keep you in update

[@ArsalanAspires]

Sure! Let me know! Subscribe to stay updated with new weekly videos! 😃🔔

[@Sherroddance95]

How’s it going?

[@A-gs5yg]

@@Sherroddance95 so far so good it's filling the gaps in my hair but the beard is the fastest growing it also made my hair healthier but I'm using other suplements as well

[@gunmetalgrey7103]

@@A-gs5yg hey man any more progress?

[@andersoncardoso1882]

Hey, and what about 7 months later?

[@Hamza-ji2rk]

i have thin edges im 14 and freaking out help

[@Melissamahlalove]

Use olive oil or coconut oil and massage it gently on your edges.

[@jackandrade3966]

Your probably going to lose your hair unfortunately

[@familiab269]

Start saving for hair transplant

[@rickyismyuncle4485]

You shouldnt worry about hair loss at all, find out the underlying cause because that could be much scarier.

[@jackieo3594]

Everybody said different things 😟