BLACKPINK JISOO INSPIRED PILATES WORKOUT! TONED FULL BODY STRETCH💖

今日はBLACKPINKジスのやっていたピラティスを参考にしたストレッチ＆トレーニングです🩷🖤
是非やってみてね✊
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#ヒップアップ#ストレッチ#ピラティス#blackpink #blackpinkjisoo#jisoo#lisa #blackpinkjennie #jennie#blackpinkrosé #rosé #くびれ作り #くびれ #ブラックピンク#ブルピン#脚痩せストレッチ#太もも痩せ#太もも痩せ #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ

[@yokeleanchan6478]

Oh my gosh LOVE JISOO 😊❤

[@cinnamorollaskkmm]

あなたのピラティスはとてもいいです、ありがとう。❤

[@natasha1357]

BLACKPINKジス推しなので嬉しいです！

[@Hinafit]

良かったです💓

[@LeMi-tb2vp]

たのしみ〜💖love JISOO

[@Hinafit]

🥰🥰🫶

[@fitriaulia8481]

Apa judu lagunya ?saya suka

[@ChhavinathPrajapati-nl1dr]

처럼 되고 싶어요 ❤❤😊

[@KhalidKhalid-ic1vn]

😀😃😄😆😉😗😙😚😘🥰😍🤩🤤🥳🙂😊☺️😌😋🤭🤗😇💯🌟⭐🌝🙉🙈🎉

[@linahoda2476]

Jisooo

[@alinka9884]

i stumbled upon your channel a month ago or so and i've been in LOVE, i don't like big or heavy workouts in the morning, so an easy strech combined with some pilates time-to-time really helps me start my day, thank you hina!!

[@Valeria-sh8hb]

I’m going to school and needed to stretch before. Such pretty music. Thank you so much! 💗

[@Hinafit]

Yay! Thank you!!💖

[@kyt.12-qv]

i love her and her body shape is really pretty.

[@pretty_girl-z3h]

I am a girl i am doing in 7 weeks In morning everyday and i doing Everyday blackpink members workout thank you give me a blackpink members workout because I am a blink of blackpink

[@suzye406]

朝やるようにしてます！ちょうどあさにいいです❤

[@DemiLawrence-p5i]

I love this soo much! Its so gentle! I do this in the morning and before bed

[@софья-п7у]

и как ваши результаты 😊

[@vvvlod0s]

I will do this during the week. Day 1: ✅ (17:28) I did it, my legs hurt a little. But it's quite easy, maybe because I've been doing similar training for quite some time! Day 2: ✅ (16:09) Walked 9,000 steps and did this workout, for legs and back. I also plan to stretch kazuha and jihyo! Day 3: ✅ (07:57) I did this workout in the morning. It was harder than yesterday. Most likely, I overdid it.. but I will do it all the time. I do not notice great results Day 4: ✅ (11:56) I did it. My legs hurt a lot. I don't see any big changes, but my legs have tightened up Day 5: ✅ (07:46) This time my legs hurt more than last time. I still don't see much change.. I think it's because I've been doing sports for a long time.. but I'll keep trying until the end Day 6: ✅ (15:08) My legs hurt so much.. Before that, I did Pilates from Lidia Map. I walked 7700 steps Day 7: ❌ I walked 6 thousand steps, but I'm a little tired. I'm currently watching Jisung's broadcast 🎉 Results: I lost 1 cm in my legs, and my buttocks tightened. This workout is suitable for beginners or for morning exercise. Take care, you'll be fine!

[@Hinafit]

💪🔥

[@sukaina-sc3so]

Please don't give up your amazing ❤❤😊

[@blackbink866]

رجعيني بعد متكولين النتيجة

[@geraldinefung3859]

You got this keep going!

[@Leebora94]

Result?

[@Lemon83-i4p]

I love jisoo and btw tysm this video really helps and probably helps a lot of others to

[@ringring-w8h]

久しぶりにコメントします！ 毎日ひなたさんの動画たち見てトレーニングしてます！ ひなたさんのおかげでトレーニングが楽しく好きになりました😊 これからも動画投稿応援してます🩵

[@Hinafit]

コメントありがとうございます🥰 毎日‼︎嬉しいです🥹💞 ありがとうございます🥰

[@Mirha-xz8yx]

Love jisoo❤❤❤❤❤❤❤❤❤❤❤

[@Saralongleg_unicornkitty]

I loved this so much..I do it before going to my bed and every day in the morning,❤thanks hina❤❤

[@kazuhaswife_11314]

Thank you i love jisoo❤❤❤

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@ILove_Cat363]

شكرا مرهه نقصت 10k التمارين تجنن بس صعبه شوي مدري كيف جيسو متحمله "ملاحظه: ترا ما نقصت 10k في يوم او او ايام لا استمريت عليها 5 اسابيع والنتيجه والنتيجهه تجنن

[@stanrose8616]

الحمد لله في تعليق عربي الحين يصلح اني اسويه وانا ضعيفه لاني ضعيفه مره فا اخاف مايصلح لي (واسمه ذا بيلاتيس التمرين ولا)

[@Moo.n7]

سویتی معه دایت ولا لا؟؟

[@АЛИНАМагдеева-б8ф]

감사합니다💘💕❤️🌸🌼

[@babitasinha9199]

I am from India i do every morning daily ❤ you look like lisa ❤

[@KAZUHA-DZ...]

I will try it and come back ❤❤

[@DroptiBai-y1g]

I love u jisoo ❤❤❤❤❤❤

[@yuktikumari98]

Thank you so much for this video ☺️💗

[@Hinafit]

Your welcome!!💞

[@AREEJMahmoud-x5j]

ありがとう ❤

[@sukaina-sc3so]

I feel better thank you so much ,I will do this every day , I love youuu❤.

[@Hinafit]

Great to hear that!!💖

[@Ff_-em2fj]

ILove jisoo so much 🥹🥹🥹🥹🥹💜💜💜💜💜

[@ЛилияГафиятуллина-е9о]

I love you Hina ❤

[@nicatbalakisiyev7514]

Salam mən qızam 10 yaşım var 😊 . Mən Azərbaycanlıyam və hər gün bu idmanları eləyirəm ❤ . Mən bu gün BLACKPİNK Jisso , Jenni , Lisa , Rose idmanlarının hamısı eləyirəm ❤ çox sağ olun minnətdaram ❤

[@WHATNAHYII]

Нікат, мне здаецца ты нешта пераблытаў з дзяўчынкай 10 гадоў

[@user-rh4yo8ro2y]

❤MY LOV JISOO

[@BlinkBP12356]

thank you❤❤

[@iy3201]

I love your channel, it really helps me, ily Hina 😭💗💗

[@ChEpTeR-hv2qm]

I will do this during week. Day 1✔️ My back and legs hurt but it's okay, I can do it! What I ate today; I drank 2 bowls of soup in the morning. And I ate a salad for dinner. I drank 2 liters of water and I eat 1800kl chocolate. I hope I will get a good result✊ Edit: I forgot to edit!! I really lost weight. I applied it for 2 weeks and lost 5 kilos. I'm sure you'll achieve more successful results if you follow it along with your diet. I made sure that the food I ate did not exceed 2000 calories after the first 3 days, and you can do the same too! ❤

[@itsurfavclara]

Hows it going?

[@gabrielly9113]

Conseguiu?

[@ChEpTeR-hv2qm]

oh so sorry I continued but forgot to edit!

[@ChEpTeR-hv2qm]

I edited it, hope it helps!❤

[@aydol.3108]

Я шестиклассница и я очень много ем я весила 39,4 после того когда я увидел ваш канал я решила что буду меньше есть и делать тренировки* и за месяц быстро похудела сейчас я вешу 36❤🔥😎

[@PrettyLilac52]

А рост у вас какой?? 😧

[@MohammedMahmood-d5k]

❤ありがとう

[@Theblinksea2723]

3:23 oh you did this same exercise in Lisa's stretching video..😮

[@Imsanabae]

Starting today Day1:✅ I walked 10k steps and played 30mins of sports Starting again 2/11/2023✅

[@fatima_saglam9388]

Yüzün çok güzel 😄😄

[@kana782]

Thank you ❤

[@Hinafit]

Your welcome!!💕

[@mararlabarba1]

THANK YOU SO MUCH I LOVE YOU ❤

[@Ff_-em2fj]

I’m so excited 😭😭😭😭🫶🏻🫶🏻🫶🏻

[@Hinafit]

🥹🫶🫶

[@Mvjdjjs]

Please make a rosé❤ one

[@craftworking2525]

Jennie work out Video please🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤💜💜💜💜💜💜💜💜💜💜💜💜💜

[@ari_12316]

ım waiting aespaa💗

[@anujabhosale577]

❤❤❤❤so proud of you

[@Hinafit]

Thank you😍😍

[@user-rh4yo8ro2y]

❤MY LOV HINAFIT❤

[@my_plase_is_not_here]

I love your videos

[@ОгульджемалГаирова]

А тренировки помогают похудеть ? Ответьте пожалуйста ❤

[@shoraximovamaxbuba5003]

I LIKE HINAFIT VIDEOS

[@yasmeenhgr3087]

Please Lisa work out and Jennie ❤❤

[@Hinafit]

Got it!!

[@yasmeenhgr3087]

I love you so much 😘😘😘💝

[@mai4041]

コメント失礼します！ ダイエットを始めようと思っているのですが ジムヨガピラティスの中で始めやすいもの とかってあったりしますか？？ぜひ 教えていただきたいです♡

[@antonioakeyam-fn4zt]

Does anyone know what song it is from minute 2:47?

[@soniakhashap7562]

Lots of Luv u dii Plss make a video on G-Idle Miyeon and yuqi workoutt video please please And Pls try to make daily workout video and daily vlogs...... Thank you 😊😊😊😘😘😘

[@lais_camily_12345_]

❤❤❤❤❤❤

[@Hinafit]

💖💖💖

[@thammisettysandhyalaharisa8649]

Wow sis u always do best and better exercise 👏 ❤love you lovely sis thanku 😊 🩷🤍💛

[@Army_98756]

Cuantas veces es recomendable hacerla por día

[@Flower_684]

❤❤❤❤

[@SimplyQueenRbx]

Okay guys, I'm gonna try this for 30 sessions and I'll tell you if I'll feel better and if my body is more toned. Let's start ! Day 1 : My tights hurts so much 😢 but I did all 🎉 Day 2 :

[@sara9908]

.... ؟؟

[@WHATNAHYII]

Ладно..

[@Mc_Mina]

Good❤

[@kim_taehyungun]

Merhaba jisoo varsa bende varim❤❤❤❤❤❤❤❤

[@Hinafit]

🥰🙌

[@revaneeliyeva1151]

Спосибо очень я вас люблю когда встретимся????❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊🎉😂🎉🎉🎉🎉🎉🎉😊😊😊😊

[@mvcc_vale]

Omg💗

[@Hinafit]

💞💞

[@youtubegirl1797]

Can it be done by thin people who are already underweight and 14 year old children?

[@TejsiRawal]

Hi I have a one question Can we loose weight with jisso work out ?

[@DaHi-zd3yb]

Done ✔ 😊

[@Hinafit]

Thanks!☺️👍

[@bratzdollseokjin]

Jennie's workout next please 💓🫂

[@Hinafit]

Got it!!

[@luna77-o6t]

are these pilates to tone up you body?

[@Ff_-em2fj]

🔥🔥🔥🔥🔥🔥🔥

[@Jean-PierreRAIMOND]

I love you ❤

[@Rozakhan02]

Does it helps to loose weight?

[@teotushkaSina]

Yeh sure

[@prostoolya1811]

6:27 what is the name of this song?

[@Kko_kkoa]

Sleepy Tiger ( feat jobii & dasloe ) by Adelyn Paik🌷

[@prostoolya1811]

@@Kko_kkoa thanks!

[@Dottore_9]

1:38 что делать если этот монет не получается?

[@софья-п7у]

это легко -_-

[@charmander5829]

❤

[@blackbink866]

يجيب نتيجة؟

[@KaratWyaur]

@z_h_r_a_a1 لا المفروض نبدا بفطور خفيف مره زي قهوه والاصح مويه حاره على الريق تنحف وبعدين نسوي التمارين وبعد التمارين نكمل اكل فطور لان مفعول الرياضه يبدا قبل الاكل اللي بناكله وقبل العشاء نسوي التمارين مع احماء وتمدد حق ليسا ولمى نتعشا بعدها بثلاث ساعات ننام عشان لما تقوم وهي نشيطه ما يوجعها جسمها ومع المويه اقل شيء على الاقل لتر مويه وطبعًا مع الحميه اللي نرتاح بها والنوم مبكر يعني من الساعه ٩ الى ١١ الليل وبعد نشتغل على الاشياء ما تتأجل الاشياء المهمه زي غسيل الملابس والحركه اكثر واشغال البيت اللي تقدرين عليه والسباح بالماء البارد بعد التمارين مره خطا لازم ماء دافي وادعولي في اختباراتي ولكم بالمثل 🤍

[@KaratWyaur]

@z_h_r_a_a1 مفعول الحرق*

[@KaratWyaur]

@mikasaoni7799 الرياضه شي اساسي في حياتك لازم تقنعين نفسك اذا تبقين رشيقه وجسمك صحي وملي بالفيتامينات وبشرتك حلوه وصافيه وشعرك حلو هو الحميه والرياضه واذا بقيتي على وزنك على الاقل مازدتي وهاذا دليل على انك قاعده تحرقين والنتيجه الاسرع مثل قبل النتيجه اسرع، يعني اذا تبين تسوين رياضه بمده قصيره بعدين راح ترجعين مثل وزنك صح ان النتيجه بتكون مو سريعه ونفقد الامل لكن تذكري ان الرياضه والحميه هي اساس الحياه وعلى صحتك مو بس الرشاقه، والفرق ابد ماتقدرين تشوفيه بالميزان اذا احد لاحظ عليك بيقولك لان الميزان يحسب مع المعضل

[@ThaynáSamyllaFélixdaSilva]

Y name is Thayná and I have ask, I want know Can a 13-year-old child do these exercises?

[@SoinaDevil-ot2ju]

Yup

[@KhalidKhalid-ic1vn]

❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@KatjaZabel]

And rose

[@KimchiLe-lp1ol]

Mong là đuot 😢❤🎉

[@aniqdifadhiyaulauliya5713]

May I know the title of the song?

[@Yuji_Itadori143]

전신을 날씬하게 만드는 운동을 할 수 있나요?

[@Eva_lizard-ft5wy]

Тут есть русские? 🥲

[@Kamonchanok-e8l]

😢😢 ตาไป

[@xvct6740]

2040 pp pls

[@VeraLucia-bd9mb]

톤이 뭐야?

[@Samanthas_Corner]

これやってたら骨が折れそうになった T_T

[@НИОЛАЛАЛАЛА]

❤❤❤❤❤