BLACKPINK JENNIE'S SLIM LEG PILATES & BOOTY STRETCH +WORKOUT🩷🖤

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Hinafit

Hinafit

Күн бұрын

Пікірлер: 658
@Ray-xx2ek
@Ray-xx2ek 23 күн бұрын
I started this exercise my thighs measured 65cm and 66cm after two weeks of doing it every day without rest my thighs went to 63cm and 62cm, I understand it's little but it made me very happy I will continue doing it until I reach my goal, don't give up you it achieves! (I'm sorry about my English, I used a translator and I'm not fluent in the language)
@Carlosyjennie
@Carlosyjennie 9 ай бұрын
Kim jennie love ❤❤❤
@binnyharshitasalota3223
@binnyharshitasalota3223 9 ай бұрын
What song is playing at 9:19
@דניאלגילמן-ק6ז
@דניאלגילמן-ק6ז 7 ай бұрын
Ejjdudjdidieisdidiiddjuxhdususudjsjssjsisiislsisxhjsxjsjxjx😊❤
@דניאלגילמן-ק6ז
@דניאלגילמן-ק6ז 7 ай бұрын
​@@binnyharshitasalota3223nfjfkqhrutjfjf❤😂😂🎉😢😮😅😊
@דניאלגילמן-ק6ז
@דניאלגילמן-ק6ז 7 ай бұрын
כלכלכלחכחכלעעלעחחעלעחעלעלעכלללככלעחלככםכםעםככלעלעםעםעןףעלעםףףעללףלכלעעלעםםעלכחעחחעללעלעעםאכםעל❤😂🎉😢😮😅😊
@דניאלגילמן-ק6ז
@דניאלגילמן-ק6ז 7 ай бұрын
​@@binnyharshitasalota3223כלעלםכאיכממלאםאםכט❤🎉🎉❤😊😊😊
@Oylesinee04
@Oylesinee04 4 ай бұрын
I will do this for 1 month, remind me for the result 👇🏻
@kausaramangeldi-w3i
@kausaramangeldi-w3i 4 ай бұрын
??
@RoryHearts
@RoryHearts 4 ай бұрын
Results??
@Sparkly_princess47
@Sparkly_princess47 3 ай бұрын
Results ?
@КурбонаХоджиназарова
@КурбонаХоджиназарова 3 ай бұрын
That works?
@gizem9688
@gizem9688 3 ай бұрын
????
@ko1xx27
@ko1xx27 Жыл бұрын
Буду делать каждый день!! Лайкайте чтобы не забыла!! Обещаю все напишу 🍓🍰 Удачи всем вам У вас все получится!!🐈🌷
@Hinafit
@Hinafit Жыл бұрын
Good luck!💞and thank you🥰
@Sundrop.fan1
@Sundrop.fan1 9 ай бұрын
What is the cat emoji for?
@Merkkkee
@Merkkkee 9 ай бұрын
​@@Sundrop.fan1And what is wrong?
@ЮКИ-э2г
@ЮКИ-э2г 8 ай бұрын
​@@Sundrop.fan1Для баланса вселенной)
@ic3peak_love
@ic3peak_love 8 ай бұрын
Ну как?
@be.elsaaa
@be.elsaaa 6 ай бұрын
I started the workout the 06/05/2024 Height : 174cm (5"8) Weight : 66kg Goal : 55kg I will update every day ! - Day 1 🫧 -> My legs hurt a bit but overall it's great ! Day 2 🫧 -> Easier than yesterday. My legs burn but i like it ! The last exercise is so good ! Day 3 🫧 -> Didn't do it cuz I was traveling! Day 4 🫧 -> I didn't do it too because I'm in vacation but I've walked a lot during the day ! Day 5 🫧 -> I've walked a lot around 15k steps so I didn't do the workout Day 6 🫧 -> Same as day 4 & 5 Day 7 🫧 -> Same as day 4,5&6 1st Week Results : 🪼 Nothing cuz I wasn't consistent. Day 8 🫧 -> My legs burn but that's okay
@mmimm.i
@mmimm.i 7 ай бұрын
I've been doing it for about three weeks, I've done 6 exercises, not this one, others, plus this one, and it does give results. Not many, but there are. Thank you!!❤🎉
@vvvlod0s
@vvvlod0s Жыл бұрын
I started doing it yesterday. Day 1: ✅ It was easy and relaxing. I also do Jisung's leg and abs training. Day 2: ✅ I'm doing a workout Leeknow and Han. After strength training, this is what you need. Day 3: ✅ Today my brother said that I am fat. I cried half the night 🙁 Day 4: ✅ I did it after hard training. So relaxing!! Day 5: ✅ It was easy, but the back kick made my legs burn Day 6: ✅ I am already seeing results!! I am very happy. Training was easy Day 7: ✅ done It was easy, but on the last exercise my hands were shaking and my legs hurt ‼️Results: I lost 1.2 kg of weight and about 2 cm from my legs. The gap between my legs has become bigger 😭❤️ BONUS!! I decided that I would do it for another week. L thigh: 48cm R thigh: 47cm Height: 158cm Weight: 42kg Day 8: ✅ Before that, I did han's leg workout. Day 9: ✅ It was tiring 😢 I want to add that I am starving (20-4). I try not to eat sweets, but I really like them, so sometimes I can afford them 😊 Day 10: ✅ It was easier than last time. I also ate a lot today, so I feel bad Day 11: ✅ I did it after 3 leg workouts. Then I plan to do 2 on the press Day 12: ✅ I did Kazuha's abs workout, Jisung's, Hikari's, and Hinafit's leg workouts. Day 13: ✅ It was harder than yesterday. After that, I'm going to do Kazuha's abs workout! Day 14: ✅ I did it. What can I say about this workout: it will work for everyone. It worked well for my legs and stretch marks. Also, my collarbones became more visible! For better results, I recommend doing it longer than a week. But I will do it for another month😊
@njwns.luvr.-gc3gp
@njwns.luvr.-gc3gp Жыл бұрын
respectfully, I hate your brother
@cupcakeuyiiiiiiiii
@cupcakeuyiiiiiiiii Жыл бұрын
Congrats🎉
@kis73id1kik
@kis73id1kik Жыл бұрын
keep up the good work sunshine!!!!❤❤❤
@анька-к7в
@анька-к7в Жыл бұрын
Tell please where did you get Jisung’s leg and abs training?
@анька-к7в
@анька-к7в Жыл бұрын
Tell please where did you get Jisung’s leg and abs training?
@meownyan_
@meownyan_ Жыл бұрын
いつもルセラの筋トレやったあとこれやってます!!ストレッチ感覚だけど効いてる感じがあってすごくいいです🫶
@NaomiMoreno-c3n
@NaomiMoreno-c3n 3 ай бұрын
Hello, I've been doing these pilates for a week and a half and they're very good. They changed me a lot. My legs are thinner and longer 💕
@ajk_501
@ajk_501 7 ай бұрын
I did this for a month and my body became fit. Thank you and I love you ❤
@nadiaespinosa8926
@nadiaespinosa8926 6 ай бұрын
Was your body fat or thin? I have body fat 😢
@ajk_501
@ajk_501 6 ай бұрын
@@nadiaespinosa8926No, I was skinny. I used to weigh 48, and now I weigh 45. The exercise is beautiful. I advise you to do it
@Harshithaartztalent
@Harshithaartztalent 6 ай бұрын
I have a body fat too
@ajk_501
@ajk_501 6 ай бұрын
@@nadiaespinosa8926 No, I had a normal body, but my body has become very fit
@Luciabeltran-b2q
@Luciabeltran-b2q 19 күн бұрын
Amooo esta rutina, estoy empezando mi glow up y creo que con esta rutina y las otras mi cuerpo cambiará, gracias muchas gracias por hacer estos vídeos me motivas mucho para cambiar espero con el esfuerzo que haces llegues ma lejos, saludos ❤
@RomaRecorsfilms
@RomaRecorsfilms 4 күн бұрын
Cual son la demás rutinas?? Y como te esta yendo con las rutinas?
@55003
@55003 Жыл бұрын
なまりんはとても難しいですが毎日やってみます
@stasyxxc44
@stasyxxc44 Жыл бұрын
Как успехи?
@fromaboisechokocatt
@fromaboisechokocatt Жыл бұрын
It’s not difficult 😢
@55003
@55003 Жыл бұрын
No, you are right, it is not a difficult exercise. It seems that it was difficult because it was the first time I tried it with an extra weight, but now, because my weight has decreased and because I am getting used to it, it has become easy........ Thank you for your interest.
@БакытбекЖээнбеков-я1г
@БакытбекЖээнбеков-я1г 10 ай бұрын
Как
@Tainá-t4h
@Tainá-t4h 10 ай бұрын
❤❤❤❤😊😊❤😊😊😂😊
@dipikadas7777
@dipikadas7777 2 ай бұрын
I have been doing this for 5 days and i can surely say i have became flexible but didn't see any visible changes yet . Remind me for the results. And keep it up , don't give up guys 🩷
@sevaraturakulova
@sevaraturakulova Ай бұрын
update?
@dipikadas7777
@dipikadas7777 Ай бұрын
I have noticed some slight changes, my legs are a little leaner than before , even reduced leg cramps compared to before . I am gonna keep doing this till i get the drastic changes i want. Btw i am also doing other leg workouts and full body hilt workouts too. I am also maintaining my calorie deficit to reduce my weight.
@dvelishh
@dvelishh 3 ай бұрын
Escribiré mis resultados. Día 1 - ✔️ Dia 2 - ✖️ Dia 3 - ✔️ Día 4 - ✔️ Día 5 - ✔️ Dia 6 - ✔️ Dia 7 - ✔️
@yajelpatrickquezadafabian5247
@yajelpatrickquezadafabian5247 3 ай бұрын
Como te fue ?
@dvelishh
@dvelishh 3 ай бұрын
@@yajelpatrickquezadafabian5247 Lo recomiendo, mis piernas se han vueltos más delgadas, flexibles y firmes. 💗
@dvelishh
@dvelishh 2 ай бұрын
@LuciaArrua14 Algo asi, pero recomiendo q tomen agua y tengan una dieta balanceada, yo lo hago 3 veces. ✨
@divyachahal8028
@divyachahal8028 Ай бұрын
I will start it from tommorow ❤❤❤ Day 1-
@ChKonain-u8k
@ChKonain-u8k Ай бұрын
Black pink in your area Jennie ❤❤❤❤❤🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖
@AbdumurodXalimov
@AbdumurodXalimov 10 ай бұрын
Jennie❤❤❤❤❤😊
@UtpalxMessi
@UtpalxMessi Ай бұрын
I doing this stretch everyday i love's it very much ! I like doing exercise's ❤❤❤
@JOY4UJOY
@JOY4UJOY 10 ай бұрын
This is my 2th day and im feeling good!!! Ill so this until March and i will tell u the final results 😆
@ParkGardinia
@ParkGardinia 8 ай бұрын
Have you become skinny?
@binnyharshitasalota3223
@binnyharshitasalota3223 7 ай бұрын
​@ParkGardinia I have been doing this whole winter and saw results. My body has become more free than before
@Gulsanam-f1m
@Gulsanam-f1m Ай бұрын
Tell me the results 😅
@Honeycilla
@Honeycilla 12 күн бұрын
Teve algum resultado?
@donyaalvandi398
@donyaalvandi398 23 күн бұрын
i started doing it today height : 160 weight : 50 goal : 43 i will update everyday!!! day 1:💕easy ig
@ljlx_4
@ljlx_4 3 күн бұрын
Have you lost weight?
@hyun4e
@hyun4e 5 ай бұрын
Doing this for 1week! Day 1: done💗
@skzviIs
@skzviIs 5 ай бұрын
update?
@Tiktokcompilation-zo7mx
@Tiktokcompilation-zo7mx 5 ай бұрын
Update👇🏼
@Xwisseem
@Xwisseem 2 ай бұрын
Update!?
@Im_a103
@Im_a103 3 ай бұрын
I started the exercise yesterday and I hope it will give results before school returns
@montsemayoral5577
@montsemayoral5577 3 ай бұрын
Sameee
@wigglesonpawz
@wigglesonpawz 3 ай бұрын
Exactly girl/boy/they/them
@wigglesonpawz
@wigglesonpawz 3 ай бұрын
@@montsemayoral5577your message translates to “Do it “ 😂😂
@Moonbikegachaa
@Moonbikegachaa 3 ай бұрын
Does it work
@Chanelquenn104
@Chanelquenn104 3 ай бұрын
Me too
@aahhahqamma
@aahhahqamma Жыл бұрын
I’m so happy that I know your channel 😭😭😭
@Hinafit
@Hinafit Жыл бұрын
Thanks for the sweet sweet comment😭💞
@إيس-ع7ن
@إيس-ع7ن 8 ай бұрын
Are exercises suitable for all ages and how do I know they are beneficial? 💕
@aahhahqamma
@aahhahqamma 8 ай бұрын
@@إيس-ع7ن yess! I’m 13 and I do it
@FsgHddhe
@FsgHddhe 7 ай бұрын
جرب حظك 😂😂​@@إيس-ع7ن
@EmilyBetancourt-md9yr
@EmilyBetancourt-md9yr 5 күн бұрын
1: ✅ 2: ✅ 3: ✅ 4: ✅ 5: ✅ 6: ✅ 7: ✅ 8: ✅
@AbigailMorales-f7l
@AbigailMorales-f7l 4 күн бұрын
Que buen ejercicio utiliza Jennie ❤️
@catherine8342
@catherine8342 8 ай бұрын
day 1 🥰 done! day 2 🥰 done! day 3 🥰 done! day 4 🥰 done! day 5 🥰 done!
@Zus444
@Zus444 8 ай бұрын
Result?
@binnyharshitasalota3223
@binnyharshitasalota3223 8 ай бұрын
​@Pearlwonyy, it truly works. I have been doing this whole winter, and I saw unbelievable changes
@iorgutamircea6657
@iorgutamircea6657 8 ай бұрын
@@binnyharshitasalota3223 okay
@-zoe--345
@-zoe--345 5 ай бұрын
I will started doing now Day:1-✅ it was easy and so relaxing Day:2✅ no change Like for reminding Me to do exercise 👍
@Countyiezz
@Countyiezz 5 ай бұрын
is there any progress?
@yuii59
@yuii59 4 ай бұрын
​@@CountyiezzCan you please help me with these exercises?
@8h._ts
@8h._ts 4 ай бұрын
@@yuii59حنين اذا تبغين افيدك ابشري بجرب هالتمرين الحين وراح اقولك النتيجه بيوم السبت عندي عرس يوم الاحد وابغى انحف وبفيدك ذكريني بالايك
@yuii59
@yuii59 4 ай бұрын
@@8h._ts شكرا بس اريد اعرف ايش تعمال هاي التمارين يعني اتنحف الجسم كامل لو شنو
@8h._ts
@8h._ts 4 ай бұрын
@@yuii59 تنحف الخصر والبطن
@Wonyeongsim-i8c
@Wonyeongsim-i8c 16 күн бұрын
사랑해요 김제니❤
@pandinorthrop2206
@pandinorthrop2206 Жыл бұрын
Hello, trying this for 140 days, ik it's alot but respect the grind ❤ Day 1
@itsayanna.-iswear
@itsayanna.-iswear 11 ай бұрын
Girl update
@АринаСмирнова-ч8б
@АринаСмирнова-ч8б 11 ай бұрын
Как вы живы?
@o.mmaaaaaarrrrr.o
@o.mmaaaaaarrrrr.o 5 ай бұрын
La voy a hacer todos los dias hasta febrero de 2025
@Twicebestlike
@Twicebestlike 5 ай бұрын
Como vas?
@mikelyamaral7481
@mikelyamaral7481 4 ай бұрын
Ta consindo
@nadiaespinosa8926
@nadiaespinosa8926 6 ай бұрын
Voy hacer esto hasta octubre: Día 1- hice ejercicio de Jungkook x2 y hice ejercicio de pilates de Jennie ×1 (Desperté y me sentí muy adolorida) 😩 Día 2- hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [solo lo hice 1 vez porque me sentía muy adolorida] (al otro día desperté y me sentí incluso más adolorida que ayer) 😩 Día 3-hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [mi familia dijo "¿Por qué ya no se te ve tanto la panza?" Me sentí muy feliz] 😢❤
@Tipsdebelleza-o7w
@Tipsdebelleza-o7w 5 ай бұрын
Para que sirven los pilates de jennie
@su-jin143
@su-jin143 4 ай бұрын
​@@Tipsdebelleza-o7w no me acuerdo bien pero creo q era para flexibilidad, abdomen plano y glúteos marcados creo
@Maria_Yuqifan
@Maria_Yuqifan 3 ай бұрын
@@Tipsdebelleza-o7w para el abdomen plano y aumento de flexibilidad
@xiao_.5252
@xiao_.5252 Жыл бұрын
Это очень легко и почти не больно) Советую от усталости, вялости или от плохого настроения)
@f_ahmedova
@f_ahmedova 10 ай бұрын
Сколько дней Нада делать?)
@tochka.0122
@tochka.0122 9 ай бұрын
А о чём это видео вообще Я делаю и не понимаю
@Submakersami
@Submakersami 9 ай бұрын
это тренировка с помощью которой ты похудешь​@@tochka.0122
@didjianso177
@didjianso177 8 ай бұрын
​@@tochka.0122 Это комплекс упражнений который делает Дженни.
@joanne_.f
@joanne_.f 2 ай бұрын
あなたは本当に愛らしいです。♡♥♡♥
@alicenehanena8133
@alicenehanena8133 7 ай бұрын
Everyone needs slim legs like Jennie 💗
@simmy_ot
@simmy_ot 2 ай бұрын
no. that's bodyshaming
@Livie_blink2012
@Livie_blink2012 19 күн бұрын
​@@simmy_ot how is that bodshaming, please?
@ShivanshBurnwal1C1367
@ShivanshBurnwal1C1367 17 күн бұрын
​@@simmy_otthat's not bodyshaming she just said everyone wants legs like Jennie because Jennie is very beautiful and fit
@simmy_ot
@simmy_ot 17 күн бұрын
@@ShivanshBurnwal1C1367 sure, that's true, but not everyone wants and/or needs jennie's legs. maybe some people do, but you can't just speak for everyone. what if someone else's goal is to just, for example, lose some inner thigh fat and that's it? or maybe they just want to do this stretch because it's relaxing.
@ShivanshBurnwal1C1367
@ShivanshBurnwal1C1367 17 күн бұрын
@@simmy_ot nah, I think she is saying for blinks(non toxic blinks) And it is true that our jendukie is also famous for her fitness But you're telling that's bodyshaming why??
@Nastya-sb3hu
@Nastya-sb3hu Жыл бұрын
Час ночи... Я на кровати делаю эти упражнения)
@yes_0505-y8t
@yes_0505-y8t Жыл бұрын
Урааа русский комментарий 🎉
@Ijust_want.to-have-friends
@Ijust_want.to-have-friends 10 ай бұрын
АЖАХААХАХХ,у меня в 3 часа ночи появилась прям жёсткая мотивация....
@nigihayamimoka
@nigihayamimoka 9 ай бұрын
Блин.. Мне тоже нужно попробовать на кровати , а то я свой коврик почти поломала)
@Anaah_1238
@Anaah_1238 9 ай бұрын
Fazer na cama ajuda muito confortável
@Remm-r4q
@Remm-r4q 8 ай бұрын
Хахахахахахахпхах я в 4 часа вечера
@Marigelqw
@Marigelqw 4 ай бұрын
Voy a hacer esta y otras rutinas hasta el 26 de agosto (ese día entro a la escuela). Llevo 4 días pero aún no hay resultados, vuelvo mañana
@MIMINSTR
@MIMINSTR 3 ай бұрын
Algun resultado?^^
@Nicolemarcelo1608
@Nicolemarcelo1608 3 ай бұрын
Ya tienes resultados?
@hericanichollsgrateron
@hericanichollsgrateron Ай бұрын
Resultados?😊
@brenditasgarden
@brenditasgarden 11 ай бұрын
Hii, I'm gonna do this exercises every day !! Day 1: ☑️ Day 2: ✖️ I couldn't do it because I wasn't at home TT Day 3: ☑️ Day 4: ✖️ Day 5: ✖️ Day 6: ☑️ Day 7: ☑️ Day 8: ☑️ Day 9: ✖️ Day 10: ✖️ Day 11: ☑️ Day 12: ☑️
@Ijust_want.to-have-friends
@Ijust_want.to-have-friends 10 ай бұрын
Result?
@S4D-rn2gp
@S4D-rn2gp Ай бұрын
Remind me I'll start tomorrow and thank you! 🥹💗
@saraissiz
@saraissiz 5 ай бұрын
1 kilo in 2 days is unbelievable, literally 😻
@catherinevenitucci8284
@catherinevenitucci8284 20 күн бұрын
Je recommande cette exercice ❤❤❤
@Nico3-xd9ft
@Nico3-xd9ft 10 күн бұрын
Hoy comence a hacer ejercicio💗
@Taraa913
@Taraa913 Ай бұрын
I've been doing it since July 2024 and it works!
@Taraa913
@Taraa913 Ай бұрын
i swear
@user-vd4xr3ul2q
@user-vd4xr3ul2q 25 күн бұрын
Thank you Hinafit❤❤❤❤❤
@meow.wpwloll
@meow.wpwloll Жыл бұрын
этот канал такой комфортный 💘💘
@Enkhjin-x8b
@Enkhjin-x8b 2 ай бұрын
I will do this for 1 month Weight- 53 Goal- 47 Day 1✅️ Day 2✅️ Day 3✅️ Day 4❌️ Day 5✅️ Day 6❌️ Day 7❌️ Day 8 ❌️ Day 9❌️ Day 10❌️ Day 11❌️ Day 12❌️ Day 13❌️ Day 14❌️ Day 15❌️ Day 16❌️ Day 17❌️ Day 18❌️ Day 19❌️ Day 20✅️ Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
@lili_ruby_li
@lili_ruby_li 10 ай бұрын
I want have body like Jennie🔥
@bilgesara7289
@bilgesara7289 Жыл бұрын
You slayed this ❤
@Сакурачан-ж4й
@Сакурачан-ж4й 6 күн бұрын
День 1. Буду делать месяц, но иногда могу не успевать из за учёбы. Я заметила, что немного похудела и хочу скинуть 5кг, а самое главное я хочу вернуть свою гибкость.
@aic1812
@aic1812 Ай бұрын
Gracias Hanna hoy es mi primer día ame la rutina la voy a probar x 30 dias
@Aripalencia-q3k
@Aripalencia-q3k 15 күн бұрын
Haré esto durante 1 mes , recuerdame el resultado 👇🏻😌
@NahomyMora-r8f
@NahomyMora-r8f 14 күн бұрын
Resultados???
@Maddie_playz927
@Maddie_playz927 9 ай бұрын
I love Jennie so much tsm for this means a lot ❤❤❤
@GabrielaMirandaGómez
@GabrielaMirandaGómez 3 күн бұрын
Garcias voy a empezar mi glow up y con esta rutina estoy cambiando
@BodyPositiveFit
@BodyPositiveFit Жыл бұрын
今後のトレーニングの参考にしてみます🔥
@Hinafit
@Hinafit Жыл бұрын
是非是非😊🙌
@mirzaali6332
@mirzaali6332 8 ай бұрын
Your face and your body are so so nice
@Val_entinagirl
@Val_entinagirl 11 ай бұрын
I will do this 10 days❤ Day 1: done! Im feeling a little tired but it worth it!
@shadakashreew7515
@shadakashreew7515 10 ай бұрын
What happened
@shadakashreew7515
@shadakashreew7515 10 ай бұрын
Is it good
@shadakashreew7515
@shadakashreew7515 10 ай бұрын
Have you done it
@محمدالحيالي-ص7ل
@محمدالحيالي-ص7ل 8 ай бұрын
‏انها تمارين جيدة لاكنهة مرهقة جدا ❤😢
@Nanisssww
@Nanisssww 8 ай бұрын
Vamos lá! 🩰 Dia 1 =✅️ ( não achei muito difícil ) Dia 2 =✅️ Dia 3 = ✅️ Dia 4 =✅️ Dia 5 = ✅️ Dia 6 = ✅️ Dia 7 = ✅️ Dia 8 = Dia 9 = Dia 10 =
@Kakkau_uu
@Kakkau_uu 4 ай бұрын
está notando alguma diferença?
@HeyymariOFC_
@HeyymariOFC_ 4 ай бұрын
Finalmente uma brasileira
@mell6388
@mell6388 3 ай бұрын
resultado??
@treemohamed
@treemohamed 9 күн бұрын
💖
@kim__Nellis
@kim__Nellis 5 ай бұрын
Thanks💫
@ДарьяКлокова-я8ч
@ДарьяКлокова-я8ч Жыл бұрын
Your workouts are very cool, I do them every day
@Lynniin
@Lynniin 10 ай бұрын
02/01/24 empecé con los ejercicios, a decir verdad no son tan complicados, hay unos que otros que si complican al principio, llevare la rutina durante varios meses para ver los resultados. desenme suerte! 1- ☀️ holaaaaaa, si son muy buenos los resultados, de verdad ayudan mucho, se los recomiendo ayuda tanto para adelgazar como moldea tu cuerpo, también me tonifica
@ValeriaPalaciosherrera
@ValeriaPalaciosherrera 10 ай бұрын
Suertee
@cherry01xxx
@cherry01xxx 10 ай бұрын
Suertee!
@SirinAdem
@SirinAdem 10 ай бұрын
ص
@unetta
@unetta 10 ай бұрын
already have success?
@Lynniin
@Lynniin 10 ай бұрын
@@unetta Yes, they are really very effective.
@R3DX-VLOGS
@R3DX-VLOGS 6 ай бұрын
Who are blinks ❤❤
@DashaEllita12
@DashaEllita12 4 ай бұрын
III
@LaLisa-t3k
@LaLisa-t3k 2 ай бұрын
Of course I am 🖤🩷🖤🩷
@Jennie_12349
@Jennie_12349 2 ай бұрын
I practiced it for 2 weeks and eventually lost a lot of weight
@TheComstars
@TheComstars 3 ай бұрын
я обожаю эту к поп группу и мне очень нравится их внешности тела Благодарю что вы даете нам попытку стать такими же СПАСИБО
@Cocolateatzly
@Cocolateatzly 28 күн бұрын
Im turkish blinkk my bias is jennie
@АЛИНАМагдеева-б8ф
@АЛИНАМагдеева-б8ф 4 сағат бұрын
Jennie I love you ❤😊
@Ecrinherseyimolmus
@Ecrinherseyimolmus 8 ай бұрын
Thank youuuu❤
@mashimashiho-kq1ut
@mashimashiho-kq1ut Ай бұрын
ทำไมฉันพึ่งจะมารู้จักช่องนี้😭 มันดีมากๆมันดีสุด ฉันดีใจได้เจอคุณ ฉันคิดว่าฉันจะติดตามคุณไปเรื่อยๆนะคะ คุณทำต่อไปนะคะ ฉันทำตามคลิปของคุณแล้ววต่อด้วยcadio มันดีกับตัวฉันมากๆ ❤
@mashimashiho-kq1ut
@mashimashiho-kq1ut Ай бұрын
และะที่รักช่องนี้อีกอย่างนึงก็คือ เขามีซัพไทยให้ด้วย😭❤️
@JasminyPereiralima
@JasminyPereiralima Ай бұрын
O vídeo e maravilhoso muito o brigada pelo o vídeo eu amo muito seu canal ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@swatikharya2562
@swatikharya2562 3 ай бұрын
Jennei you are so fit and fine😊
@AminaAhmed-ps2oe
@AminaAhmed-ps2oe 10 ай бұрын
I love supporting you and Jenny so much 💗.
@huhelva
@huhelva 8 ай бұрын
*jennie
@1989s_mode
@1989s_mode 10 ай бұрын
Amo a Jennieee ❤❤❤
@bunnyszdoll
@bunnyszdoll 9 ай бұрын
Cu
@salmorjv12
@salmorjv12 3 ай бұрын
I started today I know it would be better if I was doing this weeks ago but… I will combine more workouts Lets see until september
@neveeerr
@neveeerr Жыл бұрын
I always do your exercises, they are very useful😊😊
@Hinafit
@Hinafit Жыл бұрын
Thank you🥰🥰🥰
@AkramKarim-r9v
@AkramKarim-r9v 8 ай бұрын
❤どうもありがとうございます。
@Sami-r5m
@Sami-r5m 9 ай бұрын
すごいですね、とても勉強になりました
@rxbyjne_226
@rxbyjne_226 Жыл бұрын
Always support you and Jennie 💓
@EmanAlblooshi-u3k
@EmanAlblooshi-u3k Жыл бұрын
Yeah
@Hinafit
@Hinafit Жыл бұрын
Thanks🥹🥹💞
@user-APTX4869sherry
@user-APTX4869sherry 9 ай бұрын
U look so beautiful ❤😊
@sossopiressbarb4609
@sossopiressbarb4609 2 ай бұрын
Thank!
@The-2-progamers
@The-2-progamers 11 ай бұрын
Hi ewill be doing this every morning and hope to see slim down my legs ! Day 1: ✅ i felt good and flexible for some reason Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
@immhaaa3858
@immhaaa3858 7 ай бұрын
Hii??
@Aphrodiote_
@Aphrodiote_ 6 ай бұрын
Upadateee
@aysenkabakc8673
@aysenkabakc8673 7 ай бұрын
İ love jennie Her gün bunu yapcağım
@B.a.o_ksa
@B.a.o_ksa Ай бұрын
Day one : it’s so relaxing I did it so easily Day two: bro wtf it’s getting even harder 💀💀
@Ana_y2
@Ana_y2 2 ай бұрын
I'll do this exercise for 7 days and then I'll bring you the results.
@hht5-
@hht5- 3 ай бұрын
Hola vvs, lo he hecho ya por 3 dias seguidos junto a la rutina de abdominales de hanni, pilates de wonyoung y 2 veces a la semana unos ejercicios de 35 minutos para bajar 1kg 👍, de momento voy bien, no hay tan grande cambios pero noto la diferencia, igual seguire actualizando, no se preocupen 🗣️
@hht5-
@hht5- 2 ай бұрын
@LuciaArrua14 depende mucho de la persona, yo ya me acostumbré muy bien, y da resultados, obviamente no de un día a otro, pero si, es disciplina y paciencia
@aakuumu
@aakuumu 9 ай бұрын
girlllll ur workouts are so GOOOOOD
@everydy.hopes94
@everydy.hopes94 10 ай бұрын
Tip: these stretches are also good for increasing your height and good for you body shape too try it out and also do atleast 100-120 per jumpropes
@RaviKumar-ew6ld
@RaviKumar-ew6ld Ай бұрын
I will do this for one month Day1 ✓
@Jeonginberry_bread8
@Jeonginberry_bread8 8 ай бұрын
とても難しいですが、うまくいきます😅
@البراء323
@البراء323 2 ай бұрын
thank you 💕
@Elina.467
@Elina.467 3 ай бұрын
God willing,we can all do it. l wish you all succes.
@Elina.467
@Elina.467 3 ай бұрын
Insallah olur. Hopefully it will happen. Надеюсь,это произойдет.
@buval_6
@buval_6 26 күн бұрын
буду делать две недели 1 раз в день, так же я сейчас делаю одну тренировку (4дня уже) два раза в день. поддержите лайком 😢ПЕРВЫЙ ДЕНЬ- нормально, так что я сделала без проблем!
@deema0o086
@deema0o086 28 күн бұрын
اليوم الاول✅
@みらい-t2d
@みらい-t2d 9 ай бұрын
1日目❤
@lolo4391ify
@lolo4391ify 10 ай бұрын
مره حلو بس بيوم سويت هذي الرياضه نحفت كيلو مره واحده سويت الرياضه هذي نحفت كيلو انصحكم فيهه👌💥
@Shaft-p5d
@Shaft-p5d 8 ай бұрын
كم يوم عشان نحفتي كيلو او يوم واحد نحفتي كيلو؟+ تمارين حلو تنصحيني احملها واسويها كل يوم؟
@memeali-zy8ew
@memeali-zy8ew 7 ай бұрын
@@Shaft-p5dاعطى نتيجه ؟؟؟؟
@vildan-x9c
@vildan-x9c 12 күн бұрын
Guys I promise I will do this for 10 days and let you know (also I do diet and leg workout) day 1- I feel like this is working 💯
@yvvonie
@yvvonie 10 ай бұрын
🎀doing this for one week🎀 current weight: 50.2kg current height: 160cm day 1: it was pretty good tbh but my legs hurt a lil bit ! day 2: not bad tbh ! day 3: my legs still hurt a lil bit but its alr! day 4: done! day 5: i wasnt home all day so i didnt do it! day 6: i did it but bc i didnt do this yesterday im gonna do one more day! i also ate a lot of sweet today and yesterday so ig this workout won't change anything in me like my weight or smth! day 7: donee!! one more day to go! day 8: i did it!! current weight: 49.8kg current height: 160cm i didnt lost my weight bc this workout is not for losing weight its just a normal workout that you can do if you want to so dont think you can lose your weight so fast or smth ! if you want to loose your weight than you can do le sserafim workout ig !! also i didnt lost so much weight bc i wasnt eating so healvy everyday yk.. anyways thats it !🎀
@arooblikestodoart1931
@arooblikestodoart1931 10 ай бұрын
Update plzzz
@yvvonie
@yvvonie 10 ай бұрын
@@arooblikestodoart1931 you need to wait 4 more days!
@arooblikestodoart1931
@arooblikestodoart1931 10 ай бұрын
​@@yvvonieokayy 💓
@yvvonie
@yvvonie 10 ай бұрын
​@@arooblikestodoart1931 done!
@MyintApril
@MyintApril 11 ай бұрын
Zhao lusi body ❤❤❤
@Witrly
@Witrly 3 ай бұрын
1 ay boyunca yapacağımm!!!
@나스티야-z3c
@나스티야-z3c 4 ай бұрын
Thanks for the coaching
@leilayesicabenitez4776
@leilayesicabenitez4776 8 ай бұрын
Feliz día de danza ❤
@Taso-be1ef
@Taso-be1ef 7 ай бұрын
Are you a blink ?
@kocho_kanae_hashira0
@kocho_kanae_hashira0 8 ай бұрын
Always support you and Jennie😊
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