Blood Flow Chest Workout | Seth Feroce

[@penguins4ever456]

5:55 tricep looks f ing insane!! Seth and Lee are the only 2 body building youtubers you need! Lobe your videos!

[@bbtank3000]

Love the part where Seth says to set a number of reps on days you aren't feeling it so you force yourself to reach that number. That's exactly what I did today. Started my chest workout not feeling in the mood to lift, but by the end I was pumped!

[@willparker707]

You are the first person I have seen to really emphasize importance of blow flow to upper chest. I like handstand pushups to get my blood flow moving, too. Great content.

[@paabman]

Seth. This workout kicked my ass. The "Seth Sets" on the incline DB flys were fuckin awesome. Never in a million years, ok maybe a million, but I have never done flys of that variation. Much thanks for some new ideas. Keep em coming big man, I can't get enough.

[@HUIzanoNA]

“Flavor saver” classic. Bin watching different channels, but bin sticking with Seths pointers. You da man bro. Fuck some shit up mentality is where its at.

[@Hellraiser7string]

Big dudes are all over the internet,the difference is keep following you because of your "raw" attitude and mentality,plus u are a funny guy,with a beast of a physique too.Keep up the good work brother!

[@hmunoz78]

True example of hard work and dedication. You're a beast.

[@jordanjhales]

Just came across your videos over a week ago and the content is pure gold. Explanations are nothing short of amazing and the fact you take the time to type out the workout in the comments below reiterates everything after the vid. Keep up the good work man, look forward to seeing upcoming videos

[@matthewmahoney6033]

Best content on YT

[@co2ho344]

How do i get muscle genetics like seth ferocious

[@nintimbods9222]

Matthew Mahoney too bad his gains arnt natural, steroids.

[@matthewmahoney6033]

NINTIMBO DS the world would be a better place without idiots like u, let him do what he wants, and I'd like to see u take roids and look like him. Millions of ppl take steroids and almost none look as good as Seth so fuck off and educate yourself

[@jamielittlefair7483]

jealous bitch

[@JAWsFitness]

Matthew Mahoney I make videos on a consistent basis and I’ll agree. Seth has some of the best videos on YT. PERIOD.

[@eric_welch]

New subscriber!! You sound like a new englander ...originally from Boston myself but going to school in TX ...thanks for the no bullshit hard work mentality, but also reminding us to have fun ...you’re wicked motivational!! Thanks for that!!

[@ItaMuscle]

I love Seth Feroce!! Best workouts videos ever seen. Concise and clear.

[@AquaG21]

Seth, waiting for you to post a new video is like waiting for that next hit of crack! Thanks buddy, keep up the good work.

[@brennenbisme]

D Fresh Cokes the best pre workout

[@mindezz]

I always try my Max bench on a back day and I could bench at least 30% more wheight then on chest day. Got this advice from Ben pakulski and I tell you it works very well

[@convex7456]

@@mindezz after you do a lil back then max bench?

[@mindezz]

@@convex7456 exactly, the pump in a back gives you solid advantage to stick to the bench too

[@sheldoncooper8199]

Seth is doing the Best workouts on youtube in 2018. And his commentary and music is the Best

[@Matty_Crypto23]

Waiting for a Seth video for ages man. You give me so much motivation to keep smashing those weights

[@gravewalker34]

I’m not kidding Seth ur body RN is at sweet spot. It’s not monstrous and it’s not small. Very impressive. That archer pose in thumbnail with vacuum looks sick.

[@colbygandy6790]

Incorporating Seth sets into my workout has just taken all my workouts to the next level. The pump is just crazy so thank you sir!

[@joshuamorse2669]

You motivated me to get back in the gym at 47 yrs old and start killing shit again!!! THANKS BRO!!! Huge Fist bump!!!

[@cainm8808]

Seth those close grip push ups in between inclines sets are the shit.

[@SethFeroceOfficial]

Cain M Agreed! Great way to keep pushing blood and increase volume in the workout! Keep the chest muscles firing!

[@freshstartfitness8875]

Seth never one for beating about the bush or talking shit. Always straight to the point and knows what the fuck he’s talking about

[@jesseladd6864]

You taking your hoodie off earned yourself a new follower. Those shoulders are insane! Great video

[@matt284fun]

Def appreciate the tips and tricks! I’ve always had a hard time feeling my chest. The tip of raising your chest helped out so much. Worked chest out at 6 am and was sore by 5 that evening! I have never gotten my chest that sore!Thanks for the nonsense simple approach man!

[@Daniel-hk3pi]

Second guy on KZbin i learned the most from phil Heath is one but i try to learn from big guys its not littler guys cant know more just i like seeing what works for big guys i watch KZbin more than tv i basically just wanted to say thank you seth

[@ezekieljarek7705]

Seth is as real as it gets! Dude is honest, smart and hard working!

[@pencaps]

Except the steroids.

[@ezekieljarek7705]

pencaps100 Don't be an idiot! Do some research before being a dummy...

[@henriques137]

Dude you a freaking inspiration, your shoulder's are out of this world.....

[@BadInfluence_JKU]

Seth, I always enjoy your vids man. They help get me motivated and learning new ways to train all the time. 💪💪

[@Bernardlaurent]

Seth feroce the best pre-workout on YT

[@velutiousgaming6554]

been using seth sets last weeks xD ended up on leg press 80 reps extensions 100reps. 8 breaks or so but damn da pump was real! u genious

[@Powertripbiglittle]

love it seth keep these videos coming I'm 38 and I've seen better results in the gym trying your techniques ..... and greeting from Australia

[@Rhyzlo]

Just got out of basic training, starting my body building life style, using you and your channel as a foundation. Thank ya brother, awesome inspiration!

[@Asymmetric.edge.]

Dude is so fkn down to earth that it's not fkn normal and that's fkn genius.

[@staison999]

Oh you tricky SOB. Lured me in with that glorious thumbnail!!!! Great vid.

[@AintDyin999]

This channel is the pinnacle of all chest vids

[@MrMaxenen11]

Your shoulders looks monstrous! You should do some legit posing after such a workout. I was intrigued by the thumbnail, that vacuum looked great.

[@nintimbods9222]

Max Gustafsson too bad it's steroids and not natural. I'm disappointed

[@michaelschwartz4382]

NINTIMBO DS you can't compete at that level without taking gear man, necessary evil.

[@leroyjonesss]

Wouldn't have any good looking competing physiques ever without steroids, even natties with god tier genetics look shit when they get super super lean and dry for competing

[@pencaps]

LOL- it's stupid to bodybuild without steroids?

[@pencaps]

Sounds super gay

[@OldGregsMangina]

Great content, I love your approach this makes me wanna get back in the gym, I used to look similar to you via build. Love the "push the blood" methodology/explaination. Cheers man!

[@codycraft3295]

Love the videos no nonsense start to the point! Tips an info that actually works an you can feel that 30 degree angle on the bench chest day is like a whole new world now keep up the videos man fucking awesome!!!

[@LadynamedLeo]

You're killin it, Man! Hey, so I know you do Deadlifts, but I don't think you've ever really covered how you use/add them to your routine. Do you think you could talk a little about that?

[@jamielittlefair7483]

Leo Carstairs I'm no monster like this guy but I isolate my deadlifts as I find doing them on leg day or back day is too much time taking when id rather concentrate on on the isolation movements for them muscle groups. So for me I deadlift on chest day as it don't take long to smash the muslces in my chest than compared to back and legs. Hope this helps. Nice to see someone who does deadlifts as I feel it's becoming a dieing art

[@LadynamedLeo]

Jamie Littlefair thanks, Man. #longlivethedeadlift

[@russellmuscle7434]

I finally hit 455 on the deadlift at 170lb bodyweight. Is that good?

[@LadynamedLeo]

Russell Mccune is this a joke ? Yeah that's pretty good.

[@jmn6174]

no not really dude its only ~2.5x your body weight which kinda sucks but according to dip shit Jamie above you its a dieing art so when you two hang out you can blow him away with your

[@lupecalderon1956]

Awesome videos! I hadn't touched a weight in years much less been to the gym. Ever since i watched you are what you eat video. It was just an eye opener! Thanks man you motivate more than you know! Thanks your Instagram is legit too

[@jamesirizarri4318]

Blood flow focus leg workout Seth!

[@MR-A]

Great video Seth...did the same exercises last week.. I felt a lot of pump and blood going into the chest.. Keep up the great work..💪👆

[@convex7456]

Need a video on how to keep waist small. And keep bubbpe gut away. And how to maintain a vacum stomach. Edit...and symmetry is on point bruh

[@devingreen6890]

Another killer workout from my dude.

[@mike.jmcclain]

Been watching you for years seth . Ive learned so much from you. Your a beast!

[@mike.jmcclain]

slenjamiah Im a dickhead becuase I forgot 2 letters?... yea ok internet warrior

[@slenjamiah]

Mike McClain lmfao you are so stupid! It was one letter that you forgot not 2!!!

[@sstoor908]

That’s some raw information that’s missing on KZbin. Subbed!👍🏼

[@seymourgainz5739]

Nice mantra.. “drink beer, eat ya weeties f*#k your old lady , feel good “ Pre order your Tshirts now 🤣

[@mateusmondin]

KAKAKAKAKAAKAKAKAKAKAAKAKAKA

[@tego211]

Wiser words have never been spoken

[@shabbaranks4142]

@SeymourGainz I was about to quote the same thing lol

[@tundeclipse]

I'll get one in all the colours you can make.

[@arpitmishra3145]

Lol

[@alaouijaafar8266]

thanks for the warm up tips i felt the biggest chest pump in my life

[@albertsalgado2651]

The presentation on training is 💯 not everyone can be that informative . Your right on. Great details on training. Are you doing the Olympia this year ?? I don’t see why not

[@rossshaw4874]

Best quote of the day, after every workout....😁😁😁

[@stevensteele45]

He's like an Awesome, Buff, Viking, Midget! Great video

[@SethFeroceOfficial]

Steven Steele Jr 😂😂 Haha great comment!! midget it pushing it tho!🖕💪 I may take Dwarf, like from lord of the rings! 😂 which is pretty much what you just described......FML...

[@Lincolncook_PH]

I only hope someone calls me this some day😂😂😂

[@RealityTakingOver]

XD

[@WHEREVER-I-ROAM]

@@SethFeroceOfficial 5 foot 6 inches short people gotta stay together I'm 5'6" myself, but only 155 lbs, we'll see what happens in 8 month's of gym, though I spent a year on keto , now I'm back to regular carb diet for weight lifting *MORE FOOD IS NEEDED* NOW! *FUCK SHUT UP*

[@daniel-ym9un]

5' 7' 202 here. When i was younger I was known as the "short-little-buff-guy".

[@alexjoneswasright1274]

Seth makes the best videos

[@nemosis100]

Awesome videos, I have only been working out at the gym for about 5 months now so I have just begun my journey so I was wondering should I be following these types of workouts or should I be doing something more basic.

[@tsukuyaroman5239]

Shoulders to tricep symmetry looks really good!!

[@lauradurbin4653]

Good video as always. Love ur supps. Am using fuel pump and carb drink. Please keep the videos coming.

[@p71josh]

Always love your vids Seth, I’ve been a long time fan. You look shredded bro, keep the vids coming

[@paulgerrard276]

Your spot on Seth every time how to make that blood pump property ! I train just the same BLLOOD FLOWWW

[@benzamani6630]

I like the talk that you did on Generation of Iron 💪💪 with Ronnie Colman, Jay Cutler and .....

[@stevenhuneycutt4483]

Always nice to get workout advice from feroce

[@anonymousprepper1463]

It was good seeing you... still an inspiration for sure. I miss being larger, but was so lazy prior... Keep the videos coming, Buy local chicken! haha

[@Heezymack]

Clicked this video before I opened any work related programs hahahaaha SETH IS THEE MAN

[@Cratoga]

Seth is awesome! Just a real guy wanting to get some shit done and happy to do it!

[@speed_will]

u should have million subscribers bro best info about working out i watch your stuff before i workout so i can get pumped and why do u do the smith machine for chest did u tear a pec back in the day or its just safer

[@drgnlord2]

Loving the melodic death metal riffs. It’s very much like inflames colony era

[@TooToo246]

What's the name of the music playing while he's working out?

[@austint2284]

The muscle density you have is olympia caliber and you still have a classic shape amazing

[@americazmozthaunted]

LOVE ur outro.

[@tydupont8084]

Damn I just realized I’ve never seen this video. Hell yeah. I miss these old workout videos when Seth was sauced up

[@maomaonyeta3598]

Favorite channel ❤️❤️❤️❤️

[@RicardoThurmond]

2 years later and I'm still watching

[@twmijjit]

"Fuck some shit up"... LOVE IT!!! Thank you, thank you, thank you for the motivation!!!

[@alexrod714]

Overall babass in the gym. Learned so much from this dude.

[@blackmoon1603]

What a fucking killer work out! WOW incredible pump! And my chest stayed pumped long after my work out! Thanks again Seth!

[@RYAN-bb12]

This guys workouts are insane 👍🏾

[@herbielind68]

You’re a good example to follow.....Great work

[@sheldoncooper8199]

I ve never seen such a good form on a Smith machine Bench Wow

[@NQBully]

THIS IS THE DIFFERENCE BETWEEN A KZbinR AND A FUCKIN' TEACHER!!!!!! LOVE THIS FUCKIN' GUY!

[@johncar266]

amazing details of your workout and very good explanation I wish I leaved near you to get a workout with you or at least be one week as my trainer.

[@ericlummus7856]

You and Flex Lewis would make a KILLER collab.

[@davincibz1]

Dude, that soundtrack is awesome! Where can i get it?

[@aldomoreno736]

You tube lol

[@MARQUIRIS-gd3kw]

before i like this guy...now i love this bad ass guy.😍😍😍gets me motivated on chest day...

[@Erejega]

Just watching at your beard rises my natural testosterone. Youre awesome Seth! Always motivates me. Good Stuff!

[@SParker1289]

Fantastic video. Keeps it interesting by keeping it real!

[@goldenwarrior5664]

Easy on the xtra scoops, great video .

[@lmercado1818]

About the time you came up with a video thank you brother

[@jamestucker9518]

Thanks for all the great videos.

[@kyerans]

Who would love to see one more show from ferocious ferroce....

[@laurd114]

Really like the videos man. Keep the good work !

[@rossum3451]

I love Seth’s content. Listen to him in gym too for motivation. Also legit clothing for affordable price. Please come to Sturgis motorcycle rally so this medic can meet you man

[@alexandrossocratous6200]

name of music instrumental in this video?

[@makasher100]

Just in time for chest day!💪

[@michaeltrout9590]

Please compete and show these young guys how it’s done!!!!!!!

[@mushinaesthetics1051]

This guy should compete.

[@sir3994]

Hey Seth, can you please do a push/pull training video .. Explanation and stuff you know. Thanks !

[@trey703]

Seth youre the fucking man! Currently training for my first show right now and your videos are helping me a lot. Thank you!

[@cammyp2551]

10 seconds in and I already subscribed

[@paultheodosiou7749]

anyone have the song? would appreciate it so much the guitar riffs are as monsterous as he is hahah

[@jakearetz]

leaned out, I see your 09 contest lean face coming in, that physique you competed with in 09 was unreal. Glad too see some summer shreds.. Fuckin A 💥

[@dfdez25]

Damn finally, been missing you!!!

[@roscomichael1340]

Seth is the man

[@Flight-of-Life]

Amazing vacuum you should be Mr Olympia not pregnant belly Phil heath and co. Love this channel!

[@peanutbutterandjelly5757]

Please tell me what's the name of the background metal son

[@hardhitt3r410]

Great informative video Seth!