How to Have Emily in Paris Hair Even When You Work Out

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My name is Chris and I own a hair salon in Fort Myers Florida. We test out hair products and bring the best ones to you. I make these videos because too many women struggle with their hair and I don't want you to be one of them.

[@lanazanyar8198]

I just started going the gym again and the second i got out of there i was like “ i better see if chris has anything to say about workout hair routine”, and you Did not disappoint sir.

[@eurikia1961]

Thank you!!! I’m a black Latina and I learned this technique long time ago. In my native tropical island we take a lot of pride in our hair and washing it everyday was and is a “no,no”. I’m glad that women (especially Caucasian) are doing this now without judging. You don’t know how many times I have to explain, why I don’t wash my hair everyday and the look that I get from some ladies.😂

[@BlowoutProfessor]

Yes Edna! I came up in hair learning from Dominican salons. Honestly they're much better at styling smoothing and maintaining hair than other salons 👍

[@eurikia1961]

@@BlowoutProfessor yes, indeed❤️

[@chairific6794]

I don't wash my hair everyday too. Which where I live is a standard. Growing up i was very lazy when it came to my hair, so I only washed it once a week. Then as I started to care more about my hair, I started splurging on professional shampoos and noticed my hair wouldn't get oily throughout the school week and on weekends it was dry shampoo and updos until I washed it on Sunday. But here the norm is to wash your hair everyday and I get a lot of dirty looks when I say I only wash mine once a week. I just don't need to wash it more often. I think that comes because a lot of women here are not taught properly how to take care of their hair and use drugstore shampoos.

[@JubilantMints]

I mean American companies started advertising shampooing every day. Now there is marketing a different soap for every part of the body. Most of these washes and soaps are terrible for the body.

[@jadesimone_]

Dominican ladies know hair! & this is why i ONLY trust Dominican salons with my hair!!

[@Msannab7]

Ive been an avid weightlifter for over 5 years now, I always wondered why I couldn’t go 6+ days without washing my hair like some women, but now with your help I’m able to go 5 days without washing (and I train 6 days a week!) so thank you

[@LPempty]

There is genuinely nothing wrong with washing your hair daily depending on your hair type. If your hair gets oily just wash it. What he’s talking about is an old myth that no derm would say is right atp

[@lailanitukuafu]

​@@LPempty If you ever end up reading this reply, I'm just curious, what are your sources? And also are you, yourself, a dermatologist? And lastly, have you actually tried out his advice? I'm more inclined to believe this guy because he works professionally in hair care and has worked with hundreds, thousands, maybe tens of thousands of people in his salon, who have a variety of hair types and lifestyles. It's reasonable to assume he knows what works for people and what doesn't. And the logic of going a few days between washes is sound. The best thing about it is that you don't have to spend nearly as much time and resources on your hair. I, personally, don't have time to wash and style my hair every single day. If you want to do that, yeah there's nothing stopping you. But it's not exactly the best option. Shampoo is literally built to strip your scalp of oils so if you wash very often, your scalp will get used to being regularly dried out like that and it will compensate by getting oily faster to match that. The result is that you spend more time and money creating a daily problem that you then use lots of product to solve. There's no point to it. Your hair will be much less stable, get dry really fast, and get greasy really fast. It's harder to get it to consistently look and feel good. The modern world is great and all, but there's a reason why for thousands of years, people (even high-class people) didn't wash their hair every day. Your hair stays nice and clean for longer and you don't have to use as much product or time to keep it that way. I'd be interested to see you prove me wrong.

[@93denisechavez]

Ever since I started following his advice, my hair is thriving! Rapid growth (meaning less breakage ☺️ my hair isn’t growing any faster). Soft, silky hair. Less oil. Less washing. I’m happy ☺️ even my hairstylist told me my hair looks much better!

[@carissagraham156]

I just discovered you about 2 weeks ago and have been binge watching you ever since. All I can say is WOW. You are amazing and you have no idea how helpful you are. Keep up the good work! Love your content!

[@BlowoutProfessor]

Appreciate you Carissa 🙏 just trying to pass on what I've learned!

[@evie.3625]

Yes. Me too. It’s opening my eyes, I washed my hair almost every day since I was about 15 years. I’m into my 6th decade now and I’m still doing it. I have to say my hair has always been in “good condition” until now. Now my ends are dry and frizzy. I can’t bear how my head feels on the second day without washing, so I don’t make it three days without washing. 😢 I’m going to try very hard to follow the advice given here. I hate being sweaty, I don’t go to the gym. I don’t like dry shampoo, maybe I’m not using it properly. I have an Aquis hair towel, have been using them since I was given one as a Christmas present in 1997. I won’t use a Terry towel now. So much to learn, so many bad habits to change. 😮

[@bethlehemlebneh]

Me too

[@ChiquitaSalseraOne]

@@evie.3625I’m almost into my 6th decade and like you had washed my hair almost every day until the last three years or so but it did get very oily by the third day. I’m starting to use his recommendations from all of his videos and already see a difference. We’re on the same journey 😊

[@solobuenaonda11]

Same here ❤

[@Mangafan47]

I also noticed that if scalp feels sweaty after a workout, "washing" the hair with just water (no products) gives you the fresh feel you had before the workout.

[@OhB1canohbe]

That’s what I do too I condition the ends as well but no shampoo and it’s good to go

[@cknk1]

Thank you!!!!! You’ve made a huge difference in how I take care of my hair!!!! Appreciate all your tips so much!!!

[@Horsefaire]

Finally, life changing! Finally got my hair under control. Chris is the best!

[@sarahfreeman5325]

I am so glad to have found your channel! You are one of the nicest people I have watched on KZbin- seems like you just actually want to help everyone with all you know- you are so knowledgeable and great at teaching. Really- thank you so much.

[@jofallout]

I’ve been waiting for a “how to keep your hair clean while working out” routine!! Yay 😃

[@squidward9191]

You're so sweet, I feel like you genuinely care about others. Wishing you all the best, you're adding so much goodness to this world

[@natalieadams1469]

I’ve seen your videos pop up before but I really started watching and paying attention a few days ago. Just starting my journey to healthy hair. I’m someone who would flat iron everyday, especially after my hair dried after working out. So praying this all works!!

[@vylia]

I found your channel this morning and have been connected all day during my breaks. It contains a lot of helpful and accurate information. Thank you for sharing your experience; I care for my hair and have found some parts to improve. I work out intensively from five to six days a week, and keeping my hair nice is doable but challenging.

[@svetlananana9609]

Oh my god!!! Didn't start the video, but I respect your opinion so much I am sure it's gold. Thank you for doing a video on this topic! Much, much needed

[@mariajoaomegre9144]

YESSS JUST THE VIDEO I WAS WAITING FOR. I HAVEN’T EVEN SKIPPED THE ADS YET, BIT I KNOW IM GONNA LOVE IT

[@JaxStar5]

Best advice ever!!!!! Thank you for putting this together. I am binge watching all your videos

[@albenadzh]

I am hooked on your channel 😅 I definitely see results, thank you! 🤍

[@Draggy-And-Addie]

That’s what I was looking for ♥️ thank you, Chris! You are the best!

[@brieflygorgeous_]

I LOVE THIS. Just what I needed!! Even though the gym and muay thai have been great for my health, body and self-esteem, man has it freaking ruined my hair. It breaks SO MUCH and I've tried some random tips but never saw such a complete video. Infinite thanksss

[@ealexeenko]

Love your tips, Chris! Definitely will try them out! ❤

[@katharina456]

This might just be the answer to all my questions and frustrations on the workout/hair wash schedule… will totally try that, starting today. 😊

[@sugandhasingh3198]

Really like your videos!! Can you please consider doing a video by hair porosity? Hair Care and products

[@WellWithHels]

I just love your videos so much! THANK YOU! x

[@m.3282]

THANK YOU!!!! YOU SAVED MY CURLS! For years I've been trying to figure out what about working out was destroying my curls. Showering was the problem!!! The shower cap changed everything! Now my curls hold for A WEEK! Thank you so much!

[@lanieslyter2078]

Thank you so much! You’ve changed my hair for the better! Can you give us a list for heavy products? Does that depend on the hair type

[@ligiasommers]

Loving these videos since I found it , thank you ! Informative and funny 🙏🏻🌷✨🙏🏻

[@lydia2394]

yesss just what i’ve been needing

[@BlowoutProfessor]

:)

[@clye7788]

Chris, truly i love you

[@ThisisJenn]

You have the BEST of the BEEEEST hair content videos. Thank you so muuuchhhh!!! I got me some leave-in conditioner, hair oil, started following the healthy hair routine you recommended and I'm already seeing results. Like you said, it only takes a few extra minutes and only two extra products to have amazing hair. Can't thank u enough. Can't wait to see how my hair is gonna look in a few months 🥰🙏🏻🤩

[@BlowoutProfessor]

Love hearing this! Thanks Jenn. It's only going to get better as your new growth comes out even healthier :) 🙏

[@2twentysix]

I thought I was already doing this but I’ve just sorted a better routine so big thank you, to you 🙏

[@TheKonkehagia]

Amazing and very practical advice, my friend, thank you so much ❤

[@LiveAPrettyLittleLife]

Oh my goodness THANK YOU for making this video!!!:)

[@krista700]

Omgggg we all needed thisss

[@fatine]

LOL me, watching this with dirty hair, a cardio workout planned and then going out to a birthday party, while living in Paris! Your random sentence totally applied to me LOL

[@victoriag332]

Yay! Was hoping you would do a video on this😍😍😍

[@BlowoutProfessor]

Took me long enough 😂 But I finally got it done!

[@MsBellydancediva]

This video is what I've been looking for !!

[@athirakrishnan9181]

This is really helpful! Can you please do a segment for daily or almost swimmers and a routine they can follow?

[@HonoreeCorder]

This was so helpful! Thank you!

[@misscutypie23]

Been waiting for this , Thks !!!

[@iluzjah]

Thank You so much!! I needed this ❤

[@blossom7582]

Epic advice, thank you so much

[@blondie9909]

You see the problem is im a professional dancer , every day i have at least 6 hours of practice , classes , rehearsals etc . I cant escape it my hair always gets sweaty

[@joane24]

Totally can relate! I don't see other way as washing the hair more often, or at least I haven't found a way, but in that case also use a very mild shampoo and wash once (BP advocates for washing twice, but I think it makes sense only only when you're extending the time between the washes) If the hair gets sweaty ane dirty, and I mean the dirt not just from the naturally oily scalp but generally, for me it was also many many floorwork routines, basically polishing the floor with sweaty hair😅. So yeah, I haven't found a way to extend the washes beyond every other day. Now I don't practice to that degree anymore, and it's waaaaaay different to not be dripping sweat on a daily basis. Way, way, different. Hair, skin, make up (I can actually wear make up now), the whole routine/care is different. Most of the tips out there simply don't work if one works out daily, many hours a day, starting from the morning and continuing at various intervals throughout the whole day. I guess at some point, you just learn to just live in in your own sweat and dirt 😅.

[@blondie9909]

@@joane24 yeeeess the floorwork and flying low classes take my hair from good to "have u been inside a tornado recently ?" Oh well i almost always havd it in a braid/braids anyways

[@joane24]

@@blondie9909 yes exactly!

[@Megan-mm8hi]

I live in Spain and Summer workouts plus beach and bleach are brutal here- but you are in Florida so I trust you ;) Seriously though, I just started following your advice and WOW... Although I can´t get 2 of your recommended products, you actually explain the why and the how so I am more informed. My cut looks better too now my hair isn´t just a mix of bleach/heat damage, oily roots and dry ends. Emily in Paris is truly painful but this channel is just such good advice. I am going to investigate ways to keep my roots good when I lift and swim now I´ve learned why my hair routine wasn´t working. Why don´t we know these things??? Thank you for keeping it very real. Love your channel Chris. Grateful.

[@amandajones8285]

You have totally changed my hair! It’s no longer dry, and it feels so different on wash day too! I can actually run my hands through my hair! My hair is still oily on day 2, but I just put it up until wash day on day 3 ☺️

[@alexc8512]

Run my hands through my hair!!! Yes that’s the first thing I noticed too. ❤ this man

[@ChiquitaSalseraOne]

@@alexc8512😂

[@sonny297]

Can you give a list of products you are using please including shampoo and conditioner? Many thanks

[@virginiemazy7054]

@@sonny297he has the list of products into the description

[@konstantinachr9582]

Hello, I am really exited that I've came across your videos they have saved my life and made understand a lot!! But working out is definitely what makes me wash my hair frequently because I do Kickboxing 5days a week and I am sweating ALOT. SO now I think my hair are literally saved after this video! Thank you! Also I leave in Greece and I have problem finding a good leave in conditioner! Any recommendations on that point???

[@alyzak.8997]

I workout like an athlete every day so I really needed this video.

[@ladyjessica23]

This is exactly what I do! I do Orange Theory twice a week and line up those days with my wash days. Weight Training is also twice a week and there’s just a bit of sweat that I use dry shampoo for. My shower cap has terry cloth in the outside and plastic on the inside. It works well!

[@cwestover5706]

Thank you!!! This is very helpful!!!

[@misslyenastrama]

doing cardio day early in the morning can be really helpful because you can just come back home and wash ur hair & have nice hair for the rest of the day! its how i do it! i like to do something like rest day, pilates, weights, cardio- it works great!

[@angelag669]

My hair was always straight, thick and healthy. It was often quite long and I color it regularly. I remember washing it every night. I always enjoyed the feeling of freshly washed hair. It didn't seem to ever interfere with the health of my hair in any way, at least not according to my stylist, several of them in fact. I few years ago I started going through menopause and my hair was suddenly curly/wavy. I have gradually settled into washing twice a week (maybe 3 times on occasion). It is more out of laziness and now that I am retired I don't need to style as much more than anything else. I would still wash my hair every night if it were as easy to take care of as when it was straight but now I don't mind going a few days in between.

[@BARBIENR]

I was just thinking today at the gym if you had a video about this 🙌🙌🙌

[@LindasglowBeauty]

Amazing Routine! Could you please do a protective beach day routine to show us how to take care of hair bevor and after going to the beach ? Would be excited to watch😃 you make amazing content!

[@alejandraduno931]

I was going to ask for a beach day routine too! Please, Chris

[@e.l.2734]

Excellent tips on this channel

[@charlottewood1382]

Perfect timing !!!!

[@roxanapetcu8040]

Very useful advices! Could you do a video about the healthiest way of dying hair? (for ex how lighter a person could go without affecting the hair structure, how often to dye, suitable dying techniques for healty hair ...). That would really be a game changer! Thanks.❤❤

[@hooligan2569]

Love this. Started using leave in conditioner and it made a difference.

[@BlowoutProfessor]

Yes! Most underrated product ever :)

[@user-un5nm5qj8d]

This is amazing!

[@joannegonzales3448]

Hi this is Joanne from Fresno California love your channel thank you so much for educating us, I wanted to know if you can make a video on thin hair, how to make our hair thick again , or products to make thickening Hair for older women, Thank you for your time I’ll be watching

[@ExtraordinaryDanielle]

This video was very helpful! I’m a certified personal trainer who teaches Cycle classes 3 times a week. I have been washing my hair every 2nd or 3 day, but I’m trying to move to only washing my hair twice a week. I also love how much time and money this will save me!❤

[@flii87]

thank you so much for this video!!

[@SasaSykpe]

Love this, thank you!!

[@kimberlytafoya4281]

I have been doing this and didn’t even know it 😂 this guy is amazing. ❤❤❤

[@uppercut147]

This was helpful, but I'm sorry to say that I'm not adjusting my workouts just so I won't sweat as much and therefore not have to wash my hair lol. My fitness goals are such that I sweat heavily every day that I workout, and I workout 5-7 days per week. My hair does fairly well, considering.

[@walkers9050]

totally with you, really was disappointing to see this video didn't account for that in the slightest. A "what if i sweat everyday" case would be really enlightening, even if it was just "I did research into this and I'm sorry, it's a tradeoff, it's going to be difficult to choose" instead of a "just don't sweat everyday"

[@alexandraenglert9156]

Love it! As a fitness trainer had to wash my hair every two days. On top of that I have curly hair…. Impossible to keep it looking even half way decent😅 Now I have box braids. Any tips on working out with those? (hairstyles without pulling the edges, hygiene etc…) There is almost no information on the internet

[@amberskyboutique]

Súper helpful!

[@ioannamarianella4886]

Hey Chris! Do you have any tips for keeping your hair healthy when going to the beach/swimming in the sea/staying under the sun? How can we avoid washing for 3 days when going for a swim daily?

[@simoneXox]

I am a brown girl from the UK, I need to travel to your salon one day and have you do my hair !

[@MamboCat84]

Hi Chris, would you have any recommendations for keeping your hair healthy if you go swimming a lot?

[@coffeefirstsecond119]

VIDEO REQUEST/IDEA: What suggestions do you have for us pro athletes? I work on a horse farm and between my riding helmet and the sweaty work of riding well, plus a normal day walking an average of 15k steps; my hair and scalp get pretty sticky (fine hair per your video run down). I would imagine ski instructors (also helmets!), gymnasts, competitive martial artists, and others might have the same question as I do-as in what can we do for our hair to be as healthy as possible?

[@KendraClendineng]

I imagine you’d have to wash your hair everyday if your wearing a helmet for a long time and also if you have a job where you’re getting dirty. As much as you can masking sure your helmets clean and shampoo and condition every day. If you want to style your hair everyday I’d focus on mainly heat less styles that you can set in your hair the night before. Just make sure your hair isn’t too wet when you put your hair into the heatless styler or it usually won’t dry by morning. More damp than wet works best.

[@mariasoto1837]

What about people who surf?

[@lila9697]

Cyclist here! Same issue!

[@mcanlas510]

we swimmers would love to know also!

[@camillecurtis4416]

Please, I'm an electrician and have to wear a hard hat every day 😢

[@eatandexercise1]

My mind is blown in the best way

[@dinahassan4320]

Can you give examples for no heat hair styling for the gym ، thanks for the useful content you provide 🌷

[@avs0411]

Chris is the hair 🐐

[@cristyswartzendruber-7811]

Love your information but what abt us with short length hair! I'm curious as to what you would recommend for women with short pixies in regards to styling! Thanks for the much needed information!

[@traceycoleman9971]

We need the vacation/holiday version of this! The scenario is a bit different, every day, sweating in the sun for 1-2 weeks.

[@TheLovely0ne]

Hi :) thank you for your precious tips, I was wondering if you could show a hairstyle for working out. I see the headband you suggested but what hairties should you use, and how much tension should you use?

[@janderson6506]

I’m gonna try this, but I sweat heavy with weights and with cardio. Can you do a video on how to style hair on wash day for really bleached damaged hair while I’m trying to grow it and get it healthy? 🙏🏼 (Shoulder length thin hair from extension damage)

[@haeppyday]

Can you do a video on swimming in a pool or going to the beach/ocean on a daily or weekly basis? That might need another care routine? Thank you!

[@selenaguardado9247]

Hi Chris! Thank you SO much, again, for your life-changing tips! Which shampoo & conditioner set would you recommend for me if I have fine hair and I only blow dry/heat style my hair occasionally (once a month) and I've never dyed it: Redken Volume Injection or Pulp Riot?

[@tianamarie989]

His pdf says the redken for people who blow dry.

[@BOO5T75]

I work outside doing pools in florida and I only do weightlifting at the gym before going to work. i’ll try this i’ve been using pulp riot products but haven’t found a use for the dry shampoo until now, thanks so much

[@missGiskissinYa]

Hey Chris, Thank you for your work and Content here. I just discovered your Channel a fee weeks ago and will try THE Technique 😅 I started working out a few weeks ago. My question is: Can you Make a Video about Preventing the hair in Sauna After working out? Because After each Training section, no matter if it’s Cardiotraining or muscle/weight i Love to Go to the Sauna. How can i follow a Great Concept Much Love, stay healthy ❤

[@mjess8675]

❤❤❤ thank youuuu

[@christine7925]

Ok do you sell that Live Love Locks makeup headband? I'd like to buy one!

[@victoriag332]

Thanks for the awesome video! If you don't heat style your hair is there any reason you can't shampoo every day or every other day?

[@rubiresendiz6964]

Best video ever 👏🏽

[@BlowoutProfessor]

Appreciate you Rubi! 🙏

[@rileyshults5]

Yessss ive been waiting for this! :)

[@BlowoutProfessor]

Sorry about the delay on this one! Wanted to make sure I could do it justice 👍

[@rileyshults5]

@@BlowoutProfessor we dont mind waiting!! It was worth it!

[@hayleystange266]

Seriously, this is a godsend! I love that you did this. Only thing, I have a very short chin length bob, and I she gets pretty sweat soaked even on my just-lifting days. Any ideas on what I could do about that?

[@katechiconi]

Same here. I have very fine hair in a chin length bob, and I live in the tropics where the humidity is naturally very high, so I sweat into my hair every day, come what may. I'm a dry shampoo addict, and I say that proudly. I also don't wash it for 3-4 days at a time. Day 1, wash really well, blow dry. Day 2, spritz the underside with a little dry shampoo, brush through. Day 3, same, maybe do the outside layers if the oil is starting to show through. Day 4 wash it after exercise.

[@lisaguggemos7392]

Thank you for the video! So what if I go to gym 3 days a week (Mo, Wed, Sat) and it's all weight training + going to the sauna on saturday as well, when can I wash my hair? Is it okay to just wash it on saturday, using dry shampoo on Tuesday and making it last until saturday? Sorry for the very specific question 😅

[@anithasrinivasan6221]

I was thinking of what to do about my hair after a workout... Great video... But do you have any tips for people who go on walks everyday... I just blow drier on cool mode after showering everyday..

[@addisonselman4066]

I play football, do you have any tips for when I have practice? It’s off season right now but watching your videos has helped my hair and I want to keep it up. My football schedule is Monday Tuesday and Thursday then game on Saturday.

[@nisk7142]

Thanx a lot for all the explanations! I am following your videos and you helped ! I've a question please. My hair is a bit dry (wavy to curly hair).. usually I shampoo it every 5 to six days but if I workout I sweat a lot (even with weights only) and my routes get freezy.. could I wash the sweat with water only or with conditioner ? If I can't use shampoo, what can I do ? Thank you so much !!

[@ShanelleLenehan]

Tips for swimmers would be great please, is it a good idea to shampoo straight after your swim, and is there anything you can do before swimming to protect your hair? I've started your trilogy routine with the suggested products for fine hair. Thanks for your amazing content!

[@elisesteele6939]

If you get your hair wet (regular water) before you get in the pool, it absorbs way less pool water. I wouldn't have believed it if I hadn't tried it!

[@jessicaharrison4719]

I remember when I was making an appointment for my hair for my wedding day, and they asked me not to wash my hair for at least a week beforehand. Considering I feel best if I workout at least once a day, that was the sweatiest, grossest week of my life. I feel like this works for people who do the bare minimum at the gym to be healthy, but that is not me. I LOVE working out, and don't want to minimize it so my hair looks nice.

[@natashawiscombe]

100% this advice is for people who don’t sweat

[@joane24]

Totally agree. Also living sweat and oil on my scalp would cause a breakout on my scalp. I used to be a dancer, so sweating multiple times a day, all day long🙃. I would wash my hair every other day (and it was pushing it, but I didn't want to wash it too often), only sometimes every day especially if lots of floorwork (routines on the floor, so your hair get not only sweaty but dirty as well). These advices to not wash for a week or so before an updo are for those who don't work out, won't sweat as much, etc.

[@biblicallyaccuratecockroach]

@@joane24 Absolutely. My hair can go 3-4 days without washing no problem... when I don't work out. Martial arts is sweaty, dirty work. Washing it after every session is a necessity. I've learned to reduce the amount of product I use to protect the hair, using better products and better techniques, but every other day shampooing is unavoidable. As much as I'd like to do everything by the book for best results I'm not willing to compromise my physical health and hygiene for what ultimately is more for vanity than anything else, even if I AM a vain bitch with ambitious hair growth goals lol.

[@dhall75608]

Completely disagree. I workout in the Texas heat for 1.5 hours a day and sweat my ass off 5-6 days a week. A mix of running, weightlifting, and CrossFit. I wash once a week. If I have to, I’ll use a healthy dry shampoo. Works good for me. I’ve got my hair used to it. If you’re washing everyday or often, you’re removing the natural oils and your hair will over compensate by producing more. I used to wash every other day, years ago. Sometimes I will rinse my hair. No shampoo, and condition, deep condition, hair oil.

[@joannavaldez]

​@@dhall75608I do every other day right now, so I'm working towards 3 days. I sweat A LOT

[@pamorama]

Chris, what about sleeping!?!? In addition to working out or hats, sleeping is the most destructive to my style and texture. I use a silk pillowcase, but what other tips do you have for keeping a style for a few days, and/or (and I've mentioned this elsewhere) how to best refresh a style.

[@jadesimone_]

mannnn you don’t understand how much i appreciate these videos. no fluff, no long intro, no clickbait. just straight facts & info. we appreciate you sir!!! 🫶

[@tsumichama]

I kinda intuited this by myself, especially this: *not* working out on wash day is a waste, and so is working out *the day after* wash day. Now I mostly do power yoga, which tends to make me sweat a lot, so my hair usually looks like crap the day after rest day. I think I'll try the headband tip, see how well it works (also maybe try to plan my workouts better and have a not-sweat-so-much workout day after rest day 😆)

[@veronicalysyj9023]

just discovered you! immediate subscriber:)

[@iRaluMusic]

Chris, I learned from you to take conditioner seriously. I have fine hair. Shall I use the conditioner only on my mids and ends?

[@EmmainthePNW]

Would love to see a video on hair care products from other countries that may use other ingredients like Korea?

[@IsmeCC]

Thanks!!!!

[@stefenystanyer7175]

I've been watching all of your videos and love the strategy behind your healthy routine! I actually already had most of the products you recommend, but I was using them differently or in combination with other products that probably weren't necessary. Now I'm following your recommendations and it's been going great for the past couple of weeks!! My struggle is with achieving three days between washes AND maintaining my workout routine. It's no problem at all if I don't work out. Three days, easy. But add a workout on the second day plus a shower... hair is ruined! The headband makes it a million times worse! And the shower cap only helps the tiniest bit. Previously, I wasn't even taking a full shower. I would simply dip into a bath for a quick body wash and the steam impact was significantly less. These tips don't work as well for someone with thin or fine hair, and I'd LOVE any suggestions for that hair type. For me, the combo of thin hair with a very sweaty head while working out, leaving me stuck choosing between valuing my hair versus my body, and it's been a life log struggle. Inevitably, I wash my hair after every workout (unless it's a day when no one will see me and I'm willing to tolerate gross hair for one more day)...