Bo staff training at home - turn your spins into strikes

You asked me how to turn your Bo spins into strikes. In this tutorial, I show you a simple way to do that.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Train N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@herbertwurm9368]

Good to see you back.

[@gabrielcorteggiano2414]

Good evening Matt. Thank you for the class

[@MarshOakDojoTimPruitt]

thanks Matt

[@Nick-ej8iq]

Great stuff. Love the concept of turning cool spins into useful strikes. Mesmerise your opponent then whack him! Like the retro style of this video too it reminds me of your earlier tutorials. Cheers Matt.

[@johns280]

Thanks for the workout and spin-strike strategy.

[@pasquinilli]

Thanks for watching John!

[@gkarlton1157]

Excellent video on self defense.

[@williebraxton1988]

Thanks Matt. You are great teacher. Most of the martial arts have existed for hundreds of years because they are successful. We have to be open minded and adapt them to our needs and reality.

[@davidbrandt6925]

Thank you very much Matt!

[@dragoncarver287]

I'm older than you so I have made many more mistakes than you. I think I'm getting pretty good at it too! =) I even do them outside in the dark. I don't always watch every vid but I'm glad I saw this one. Thank you , Matt.

[@ccoorryygg]

Thx Matt. Great philosophy and yes passion too! Practicing every day now. Cheers

[@richardgallarde1667]

Cool! Actually going to add it to my bo kata.

[@VTPSTTU]

I recognize the old studio. I should try the two-handed spin at some point.

[@venkataramanailla1093]

Thank you so much 💓 your words are precious ❤

[@fredazcarate4818]

Matt once again you have hit the mark. I will adopt your techniques for combat and exercise regimen. Once again thank you for sharing your combat martial wisdom.👊👍🙏

[@sydneysmith1521]

One of your best 👍 Thank you

[@jasoneyre3424]

Yes I do use all those justifications for not practicing. Thank you for making it ok to admit that

[@shoutingmuteness3902]

👍👍 nice teachings

[@pasquinilli]

Thank you!

[@shoutingmuteness3902]

@@pasquinilli being a master requires to be a good example. And from what I see you're a good example

[@pasquinilli]

Hi Gabriel. How are you tonight?

[@gabrielcorteggiano2414]

Not to good Matt. I got a shoulder surgery, and my range of motion very limited. Going to the gym 3 times a week. Very hard, painfull and long wayfor full recover. Thank you for the videos.

[@kauchutorro3850]

"Body in motion change Electrical Motion"

[@nelsondoan8271]

Is there a way to do this practice with an 8 foot ceiling, say a shorter heavier stick?

[@pasquinilli]

Yes. A shorter staff like five feet would be perfect.

[@nelsondoan8271]

Thanks!

[@ordinaryguy6869]

Looks easy, but it takes a LOT of coordination.

[@rajanrajan6827]

💐🤝...

[@ricardoaguirre3087]

Muy bueno