Boat Pose

🧘‍♂️ Ready to strengthen your core with today's #YogaTip from Rev. Skip? Dive into the Boat Pose!
Here’s how to harness your core strength:
✔️ Start by leaning back slightly, feeling your stomach harden like cement.
✔️ Lift your heart while keeping your shoulders relaxed.
✔️ For beginners, lift your heels just off the floor.
✔️ Progress by lifting one hand, then the other, keeping palms open.
✔️ Ready for a challenge? Lift your toes, then escalate to lifting both arms and toes towards the sky!
✔️ Hold for a count of four, breathe, and release. This pose is perfect for building core stability and improving balance.
Stay flexible and embrace your strength. Namaste!
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